Unshaming AuDHD
Episodes
014: How Spirituality, Magic, & AuDHD Collide, Pt. 2: Where We Are Now
20 Mar 2026
Contributed by Lukas
In this two-part episode, Jes and Javelin explore how growing up Catholic and evangelical (respectively) shaped their beliefs, and how they each found...
014: How Spirituality, Magic, & AuDHD Collide, Pt. 1: Where We Came From
20 Mar 2026
Contributed by Lukas
In this two-part episode, Jes and Javelin explore how growing up Catholic and evangelical (respectively) shaped their beliefs, and how they each found...
What's In A Hobby?
27 Feb 2026
Contributed by Lukas
New co-host Javelin Laurence joins Jes to talk about all things hobbies as an autistic ADHDer. They discuss what makes a hobby a hobby, how auDHDers t...
012: What Is Unshaming?
21 Jan 2026
Contributed by Lukas
In this episode, I dive into what I actually mean when I say “unshaming auDHD.” I discuss how shame is not an emotion, but a lens through which we...
011: I Think I'm AuDHD... What the #&@! Do I Do Now??
09 Jul 2025
Contributed by Lukas
In this episode, Jes goes into all the basics that you need to know if you’re just starting to realize that you’re an autistic ADHDer as an adult....
010: Deconstructing Your Lens for Disability
02 Jun 2025
Contributed by Lukas
In this solo episode of UnShaming auDHD, host Jes Diverges unpacks the complex world of disability models, offering a nuanced exploration of how socie...
009: Masking, Misdiagnosis, and More w/ Javelin Laurence
30 Apr 2025
Contributed by Lukas
In this episode, Jes sits down with Javelin Laurence to explore the complexities of psychology through a neurodivergent lens. They discuss Javelin's j...
008: Juggling Life's Balls and Befriending Inner Demons w/ Emme Kay Kennedy
06 Mar 2025
Contributed by Lukas
Hello hello everyone, I have another amazing guest for you all this week. I sat down with my good friend Emme who is a performer, podcaster, writer, a...
007: Interview With My Partner: A Personal Account On Navigating Our Queer Neurodivergent Relationship
11 Feb 2025
Contributed by Lukas
In this deeply personal and insightful episode, Jes sits down with their partner of five years to have an open and honest conversation about what it's...
006: Neuroqueering Your Home With Art: Beyond Dopamine Decorating with Elinor Trier
18 Oct 2024
Contributed by Lukas
In this insightful conversation, host Jes Diverges sits down with artist Elinor Trier to explore the transformative power of art, especially for neuro...
Bonus Episode: AuDHD Summer Camp Orientation Sampler
02 Jul 2024
Contributed by Lukas
In this special bonus episode of UnShaming AuDHD, I'm sharing the full welcome and orientation module for my upcoming AuDHD Summer Camp Program. T...
005: The Tribulation of Transitions
14 Jun 2024
Contributed by Lukas
This episode of UnShaming AuDHD discusses the challenges of transitions for those with ADHD and autism. Jes explains how attention tunnels, autistic i...
004: AuDHD Explained
16 May 2024
Contributed by Lukas
Have you ever felt like you don't quite fit the mold of a "typical" ADHD or autistic person? In this episode, Jes takes an in-depth look at what it me...
003: Tarot & Astrology w/ Christian Palmer
07 May 2024
Contributed by Lukas
In this episode of UnShaming AuDHD, Jes talks with Christian Palmer about embracing their magical sides. Christian shares how tarot cards helped her p...
002: Rejection Sensitive Dysphoria - What It Is, and Three Rules To Manage It
17 Apr 2024
Contributed by Lukas
In this episode, host Jes Diverges discusses rejection sensitive dysphoria (RSD) and how it impacts autistic and ADHD individuals. Jes shares their pe...
001: Allow Me To Introduce Myself
04 Apr 2024
Contributed by Lukas
In this first episode, host Jes Diverges shares their story from high school through grad school as they navigated life as an undiagnosed autistic ADH...