Unstoppable Body and Mind
Episodes
Episode #40- Beliefs
02 Nov 2020
Contributed by Lukas
Did you know beliefs are just thoughts you think over and over again? Beliefs that aren't serving you can be questioned. You will know to que...
Episode #39- Going In To the Body
26 Oct 2020
Contributed by Lukas
Today's podcast includes two exercises for going in to the body. Going in to the body, instead of retracting and dissociating from it, is an impor...
Episode #38- ”You are the Placebo” by Joe Dispenza
19 Oct 2020
Contributed by Lukas
Today I talk about Joe Dispenza's book, "You are the Placebo." I give just a few examples from the book, so if you're interested in more the book is...
Episode #37 - Is My Pain TMS?
13 Oct 2020
Contributed by Lukas
In this episode, I talk about TMS- Tension Myositis Syndrome. Or what Dr John Sarno also calls Mindbody Syndrome. TMS is a defense mechanism of t...
Episode #36- The Power of Questions
05 Oct 2020
Contributed by Lukas
Asking good questions is a way you can start building trust with your brain and your body. Do not ask negative questions or indulge in “I don't kn...
Episode #35- Allowing Pleasure
28 Sep 2020
Contributed by Lukas
Have you ever noticed that as humans we have a hard time allowing ourselves to feel pleasure, happiness or other positive emotions? Our brains have a ...
Episode # 34- What is TMS??? Lessons From Nicole Sachs, LCSW
22 Sep 2020
Contributed by Lukas
I just finished an amazing virtual retreat with Nicole Sachs, LCSW. Today I want to share with you wisdom I learned from Nicole- both from the retre...
Episode # 33- Can Pain Be Your Superpower?
14 Sep 2020
Contributed by Lukas
In this episode we look at pain in a different way. Many people who have gone through the process of doing this body and mind work view their pain a...
Episode # 32- How It Feels To Be Wrong
08 Sep 2020
Contributed by Lukas
I got the idea for this podcast from a Ted Talk by Kathryn Schulz, where she says how it feels to be wrong. It feels like you're right. The br...
Episode # 31- The Evidence File
01 Sep 2020
Contributed by Lukas
Today I want to share a life hack for rewiring old programs in your brain. It's called the evidence file. You write down evidence against the curr...
Episode # 30- My Struggles , My Successes
25 Aug 2020
Contributed by Lukas
In this episode I talk all about myself! Struggles with my anxious mind, ulcerative colitis, and some things I've learned from my pains and doing th...
Episode # 29- You Are Not Your Thoughts
20 Aug 2020
Contributed by Lukas
In this episode I talk about what we make our thoughts mean about ourselves- especially our negative ones. But as humans are brains are programmed t...
Episode # 28- The Cause of your Suffering
16 Aug 2020
Contributed by Lukas
In this episode I talk about the cause of your suffering and how to eliminate it! The concept is straightforward, and it comes from this formula: pa...
Episode # 27- Sneaky Little Thoughts
03 Aug 2020
Contributed by Lukas
It's easy to identify thoughts that are obviously negative. Some thoughts sound pretty and nice, but come from emotions of fear or scarcity. Thoug...
Episode # 26- Somatic Tracking, a Meditation for Self Healing
21 Jul 2020
Contributed by Lukas
This is a special episode where I take you through a 15 minute somatic tracking/meditation exercise. Chronic Pain is mainly neuroplastic pain (p...
Episode #25- Healing Back Pain with Matt
13 Jul 2020
Contributed by Lukas
in this episode I interview Matt, who had debilitating back pain for 10 years. He just finished my 6 week coaching program and has some amazing resu...
Episode #24 - Failure
07 Jul 2020
Contributed by Lukas
In this episode I talk about failure. Why we hate failing, how we "fail ahead of time" by not trying, and how to view failure in a positive way. ...
Episode 23- Einstein Time
26 Jun 2020
Contributed by Lukas
In this episode I discuss the concept that time is relative- Einstein time! Do you feel like you are a victim of time- that there is never enough o...
Episode 22- Making Decisions
19 Jun 2020
Contributed by Lukas
This episode is all about decisions- why we make the decisions we do and how to make decisions from a more conscious place. Indecision drains our en...
Episode 21- Love is Letting Go of Fear
11 Jun 2020
Contributed by Lukas
In this episode I share my favorite quotes and discuss the book Love is Letting Go of Fear by Gerald Jampolsky. There are basically two emotions- l...
Episode #20- Clean Pain vs Dirty Pain
03 Jun 2020
Contributed by Lukas
In this episode we talk about all of the kinds of pain- emotional pain, physical pain, and how each kind can have clean and dirty pain. Clean pain i...
Episode # 19- Pen-Vent
27 May 2020
Contributed by Lukas
Pen-Vent is the 15 minute process I suggest you do daily for your mental hygiene. Just like you brush your teeth or take a shower to take care of yo...
Episode #18- Silence the Inner Critic
17 May 2020
Contributed by Lukas
In this episode we will talk about negative self talk and how to silence the inner critic. Learn how the negative narrative that runs unchecked in o...
Episode #17- Podcast with Lisa- Quitting Pain and Quitting Pain Pills
10 May 2020
Contributed by Lukas
This episode is amazing- My friend Lisa talks about her journey with decreasing chronic pain (Ankylosing spondylitis- AS, and Fibromyalgia). She rec...
Episode # 16 - How to Process Pain
03 May 2020
Contributed by Lukas
In this episode we discuss processing pain. Emotional pain is created by our thoughts, and much of chronic pain is the top-down kind of pain that ac...
Episode #15- Neuroscience- A New Way to Understand Pain
21 Apr 2020
Contributed by Lukas
In this episode we will review the traditional view of pain (signals from your body to your brain), and compare that with what neuroscience teaches us...
Episode #14- Reprogram Your Brain to Stop Worrying
10 Apr 2020
Contributed by Lukas
In this episode we talk about worry and anxiety- why we worry, how worrying effects our health, and techniques you can use today to stop your out of c...
Episode #13- Helpless vs Hopeful
01 Apr 2020
Contributed by Lukas
It's easy to feel helpless when you are focusing on things that are out of your control. And right now in the world there are lots of things we have...
Episode #12- Consuming vs Creating
22 Mar 2020
Contributed by Lukas
This episode talks about the types of negative consuming we are prone to, especially with the current circumstances in the world. And why we do it. ...
Episode #11- How to stay calm during COVID-19
17 Mar 2020
Contributed by Lukas
I share facts about COVID -19, so we can "spread information, not the virus." I also talk about putting our thoughts and feelings into the model. ...
Episode #10 - The Manual
10 Mar 2020
Contributed by Lukas
In this episode we talk about the Manual- the unspoken rule book we have for people in our lives. When we realize we don't have to change people...
Episode # 9- Relationships
02 Mar 2020
Contributed by Lukas
On this episode, we discuss the concept that relationships are the thoughts we have about people. We explore the ideas that we can let people be who t...
Episode # 8 - Perfectionism, People Pleasing, and Your Health
24 Feb 2020
Contributed by Lukas
In this episode, we talk about the health consequences that result from perfectionism and people pleasing. You will learn how to fight the chroni...
Episode #7- Self Care is Not Selfish, and Other Common Myths
11 Feb 2020
Contributed by Lukas
You owe it to yourself and to those around you to practice self care. This episode will tell you all about how to practice self care for your whole se...
Episode # 6- How to Get the Results You Want
27 Jan 2020
Contributed by Lukas
In this episode you will learn to use the Model to get the results you want. We go through a model with the result of sleeping through the night as ...
Podcast #5- The Model- How to Solve Any Problem
21 Jan 2020
Contributed by Lukas
Learn the Model and apply it to any problem in your life. Circumstances, Thoughts, Feelings, Actions, Results We will take some real life examp...
Episode # 4 - How to Feel Better
13 Jan 2020
Contributed by Lukas
Learn more about mastering your emotions in this episode. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/ Yout...
Episode # 3- All the Feels
12 Jan 2020
Contributed by Lukas
Listen to learn why emotions are important, what emotions are, and how to process them. Follow Betsy on Instagram https://www.instagram.com/bod...
Episode #2- The Power of Your Thoughts
04 Jan 2020
Contributed by Lukas
Understand more about your thoughts, and how they create the results in your life. Follow Betsy on Instagram https://www.instagram.com/bodyandmindlife...
Episode #1- Understanding the Brain
02 Jan 2020
Contributed by Lukas
Start understanding the power of your brain and thoughts. Learn something new to help be more mindful and compassionate. Follow Betsy on ...