Unstress with Dr Ron Ehrlich
Episodes
Dr Shankardev Saraswati - Finding Life's Purpose
18 Mar 2019
Contributed by Lukas
Dr Shankardev Saraswati returns to Unstress to discuss a big question - finding life's purposes. A big question, I know! Shankardev is a Western medic...
Dr Peter Brukner - A Fat Lot of Good and an Insight Into Sports Nutrition
04 Mar 2019
Contributed by Lukas
Dr Peter Brukener, leading Sports Medicine physician and founder of SugarByHalf joins me to discuss reclaiming our health and his own discoveries arou...
Tim Wright - Using Farm Animals to Regenerate the Land
17 Feb 2019
Contributed by Lukas
Tim Wright regenerative farmer, holistic manager, educator and soon to be published author joins me to discuss regenerative agriculture. There are imp...
Professor Fred Provenza - Nourishment: Rediscovering Our Nutritional Wisdom
11 Feb 2019
Contributed by Lukas
Professor Fred Provenza joins me to discuss behaviour-based management of landscapes and we discuss his new book - Nourishment: What Animals can teach...
Dr Rod Tayler - Low Carb Down Under
04 Feb 2019
Contributed by Lukas
Dr Rod Tayler discusses low carb and high healthy fat. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEA...
Dr Ron Ehrlich - Unstress: The Year in Review
26 Dec 2018
Contributed by Lukas
At this point in the year, I like to do a review. To take the opportunity to look back on 2019 and wonderful guests I've spoken to on Unstress. This y...
Megan Ramos – The Fasting Method: Intensive Dietary Management
17 Dec 2018
Contributed by Lukas
Megan Ramos, co-founder and director of the IDM (Intensive Dietary Management) with Dr Jason Fung, a pioneer in the use of therapeutic fasting for wei...
Dr Nirala Jacobi - The SIBO Doctor: Gut and SIBO specialist
09 Dec 2018
Contributed by Lukas
Naturopath, Dr Nirala Jacobi joins me to discuss the gut. We go on a food journey through the body and take it back to basics as to why the gut is so ...
Grahame Rees - Low-stress and Regenerative Agriculture
03 Dec 2018
Contributed by Lukas
Grahame Rees discusses the challenges for farmers, low-stress stockmanship, what can animals teach us about stress and the difference between climate ...
Niraj Naik - The Renegade Pharmacist: Discover Your Inner Pharmacy
26 Nov 2018
Contributed by Lukas
Niraj Naik, The Renegade Pharmacist, discusses self-healing and education. And the question of having to do something or wanting to do something. You ...
Kate Harris - GECA: Good Environmental Choice Australia
19 Nov 2018
Contributed by Lukas
Kate Harris is CEO of GECA - Good Environmental Choice Australia. GECA is an organisation we should all become more familiar with, it is Australia's o...
Dr Jacques Imbeau - Integrative Dental Medicine
12 Nov 2018
Contributed by Lukas
Dr Jacques Imbeau, an integrative dental and natural medicine practitioner, joins me today. He is one of New Zealand's leading integrative health prac...
Dr Jason Hawrelak - The Probiotic Advisor
05 Nov 2018
Contributed by Lukas
Dr Jason Hawrelak, the probiotic advisor, discusses the role of microbes in our gastrointestinal system and what we can do to look after them. You can...
Steph Lowe - The Real Food Athlete
30 Oct 2018
Contributed by Lukas
Steph Lowe joins me to discuss a real food approach to sports nutrition. Steph is a Sports Nutritionist who works with athletes at the top of their ga...
Dr Thomas Levy - Vitamin C, the Dental Connection..and more
22 Oct 2018
Contributed by Lukas
Dr Thomas Levy discusses the proper role of vitamin C and antioxidants in the treatment of a host of medical conditions and diseases. You can also wat...
Glenn Morris - The Importance of Soil in Building Resilience
14 Oct 2018
Contributed by Lukas
Glenn Morris, a farmer, discusses the importance of soil in building resilience, improving the lands ability to absorb and store water, and improve th...
Professor Grant Schofield - What the Fast?
07 Oct 2018
Contributed by Lukas
Professor Grant Schofield joins me to discuss obesity, low carb, fasting and confusing public health messages. As a professor of public health, Grant ...
Professor Jules Pretty - Manifesto of the Green Mind
30 Sep 2018
Contributed by Lukas
Professor Jules Pretty discusses the inseparable link between our health and the health of our environment. He shares what sustainability is to him, h...
Dr Robert Rountree - Good Health Begins in the Gut
23 Sep 2018
Contributed by Lukas
Dr Robert Rountree joins me to discuss the importance of gut health. He explains how gut issues can influence other conditions in the body, how we kno...
Dr Ian Billinghurst - Pointing the Bone at Cancer
17 Sep 2018
Contributed by Lukas
Dr Ian Billinghurst joins me to discuss the many parallels between our own health and the health of domesticated animals, our pets. Dr Ian Billinghurs...
Dr Jason Kaplan - Integrative and Preventative Cardiology
10 Sep 2018
Contributed by Lukas
Dr Jason Kaplan, integrative cardiologist and physician, joins me to discuss prevention for heart disease, a holistic approach to patient care and spo...
Cliff Harvey - The Carbohydrate and Ketogenic Appropriate Diets
02 Sep 2018
Contributed by Lukas
Cliff Harvey, nutritionist, naturopath, educator, author and PhD candidate, joins me to chat about carbohydrate and ketogenic appropriate diet. We dis...
Dr Deb Levy - The 5p's for Children's Health
26 Aug 2018
Contributed by Lukas
Dr Deb Levy, a holistic paediatrician, joins me to discuss children’s health. She has a great model for thinking about health and all its challenges...
Professor David Sanderson – Building Resilience into our Cities
19 Aug 2018
Contributed by Lukas
Professor David Sanderson specialises in urban disaster, urban resilience and humanitarian aid. We hear almost on a daily basis about a disaster going...
Dr. Sandra Kahn - Jaws: The Story of a Hidden Epidemic
12 Aug 2018
Contributed by Lukas
Dr Sandra Kahn joins me to talk about a silent epidemic affecting our population, narrow jaws. She discusses why this is such a huge problem, the habi...
Dr. Lewis Ehrlich - Dental Health Week
05 Aug 2018
Contributed by Lukas
This week is Australian Dental Health Week and I am joined by my partner in the surgery, Dr. Lewis Ehrlich. Lewis and I bring the dentist to you, we d...
Dr. Rob King - Men's Health 101
29 Jul 2018
Contributed by Lukas
Dr. Rob King, an integrative men’s health physician joins me to discuss a wide range of conditions affecting men. He shares his innovative and effec...
Dr. Paul R. Ehrlich - Global Challenges: 50 years on
22 Jul 2018
Contributed by Lukas
Biologist and ecologist, Professor Paul R. Ehrlich joins me 50 years following the release of his book ‘The Population Bomb’ to discuss the curren...
Professor Thomas Seyfried - Cancer as a Metabolic Disease: Taking Control
15 Jul 2018
Contributed by Lukas
Professor Thomas Seyfried joins me to discuss cancer as a metabolic disease and shares a surprisingly simple approach to treating it. Previously cance...
Dr. Natasha Andreadis - Integrative Gynaecology and Fertility
08 Jul 2018
Contributed by Lukas
Integrative gynaecologist and fertility specialist Dr. Natasha Andreadis joins me to discuss fertility, menopause and everything in between. We cover ...
Dr. Dominic D'Agostino - Keto Nutrition
01 Jul 2018
Contributed by Lukas
Dr. Dominic D’Agostino, an assistant professor in molecular pharmacology and physiology joins me to discuss an approach he has developed to metaboli...
Dr. Elisa Song - Healthy Kids Happy Kids
24 Jun 2018
Contributed by Lukas
Holistic paediatrician, Dr. Elisa Song, joins me to chat about leaky gut, fussy eating, screen time and its challenges, sleep, the importance of commu...
Dr. Bruce Lipton - A New Hope: Epigenetics and the Subconscious Mind
17 Jun 2018
Contributed by Lukas
Dr. Bruce Lipton joins me to discuss epigenetics and the subconscious mind. This is an incredible episode and one that is so interesting, powerful and...
Alexx Stuart - Low Tox Life
10 Jun 2018
Contributed by Lukas
Alexx Stuart joins me to talk about the low tox life. How we can make small changes that have a big impact on our health and the world around us. This...
Dr. Lewis Ehrlich - Taking Your Oral Health Seriously
03 Jun 2018
Contributed by Lukas
Dr. Lewis Ehrlich, holistic dentist, health coach, personal trainer and former professional footballer, joins me to chat about the Australian Governme...
Annalies Corse - The 4th Trimester
27 May 2018
Contributed by Lukas
Naturopath and medical scientist, Annalies Corse, joins me to chat about "the 4th trimester". This is a term that we don't often hear but refers to a ...
Nora Gedgaudas - Beyond Paleo
20 May 2018
Contributed by Lukas
Nora Gedgaudas, a world-renowned nutritionist, neurofeedback practitioner, educator, author and clinical practitioner in Portland, Oregon joins me to ...
Elizabeth Mucci - Fertility: Life on the Inside
13 May 2018
Contributed by Lukas
Elizabeth Mucci, naturopath, herbalist and scientist from Life on the Inside, joins me to chat about fertility and infertility (both male and female),...
Allan Savory - The Fate of Civilisations
06 May 2018
Contributed by Lukas
Allan Savory joins me to talk about the fate of civilisations. The concept of holism, how every action we take is to ultimately try and improve our li...
Jo Whitton - Life-Changing Food
03 May 2018
Contributed by Lukas
Jo Whitton and her son Isaac join me to talk about their journey with OCD and anxiety and the impact that the GAPS diet or life-changing food had on t...
Leah Hechtman - Our Microbiome Through Our Lifecycle
01 May 2018
Contributed by Lukas
Naturopath Leah Hechtman joins me to discuss our microbiome through our lifecycle. We give some definitions: Immune system, microbiome, autoimmune d...
Dr Leila Masson - An Integrative Approach to a Healthy Child and You
29 Apr 2018
Contributed by Lukas
Integrative paediatrician, Dr Leila Masson, joins me to chat about disease prevention through an integrative approach incorporating nutrition and life...
Dr. Steven Lin - The Dental Diet
22 Apr 2018
Contributed by Lukas
Dr. Steven Lin, dentist and author, joins me to chat about his new book "The Dental Diet" and it's guiding principles. This is an episode for anyone t...
Dr. Suzy Green - The Power of Positive Thought
15 Apr 2018
Contributed by Lukas
Psychologist and founder of The Positivity Institute, Dr. Suzy Green, joins me to talk about the power of positive thought and her dedication to "a fl...
Dr. Mark Donohoe - Chemical Sensitivity, Chronic Fatigue and Compassion in Medicine
08 Apr 2018
Contributed by Lukas
Dr. Mark Donohoe joins me to talk about the importance of understanding why things are happening to give you insight into how it can be improved, the ...
Dr. Jodie Lowinger - Mental Health and the Toolkit to Help
01 Apr 2018
Contributed by Lukas
Psychologist Dr Jodie Lowinger joins me to talk about mental health, anxiety, and depression. As well as the toolkit of evidence-based practice to hel...
David Gillespie - Sugars, Fats, Oils and Taming Toxic People
25 Mar 2018
Contributed by Lukas
Author David Gillespie joins me to talk about sugar (Sweet Poison), Fats (Big Fat Lies), Toxic Oils, and Taming Toxic People. What role do corporation...
Kate Powe - Endometriosis: A Silent Epidemic
18 Mar 2018
Contributed by Lukas
Naturopath Kate Powe joins me during Endometriosis Awareness Month to talk about endometriosis, a silent epidemic, a condition that is affecting over ...
Aaron McKenzie - Movement: The Origin of Energy
11 Mar 2018
Contributed by Lukas
Aaron Mckenzie joins me from Origin of Energy. He has always been such an inspiration to me and in this chat, we speak about the opportunity in what t...
Dr. Peter Dingle - The Illness Paradox
06 Mar 2018
Contributed by Lukas
Dr. Peter Dingle joins me to discuss his new book The Illness Paradox. Understanding the early signs that people can be faced with before illness, ask...
Professor Marc Cohen - Understanding Toxicity and Extreme Wellness
04 Mar 2018
Contributed by Lukas
Professor Marc Cohen shares with us his 10 toxic truths and the 5 B’s to help us process or eliminate the chemicals and toxins that we are exposed t...
Dr. Terry Wahls - MS Recovery and Wahls Protocol
27 Feb 2018
Contributed by Lukas
Dr. Terry Wahls, an internal medicine doctor, has an amazing story of how through using food as medicine she was able to reverse the effects of multip...
Michele Chevalley Hedge - The Australian Healthy Hormone Diet
25 Feb 2018
Contributed by Lukas
Michele Chevalley Hedge, nutritionist, health writer, presenter and author of The Australian Healthy Hormone Diet joins me to talk hormones, polycysti...
Patrick McKeown - Buteyko Breathing Clinic
20 Feb 2018
Contributed by Lukas
Breathing and Buteyko expert Patrick McKeown joins me to discuss the importance of breathing silently through your nose. How can you tell if you breat...
Mark Ninio - Think On Your Feet
18 Feb 2018
Contributed by Lukas
Chronic pain is a huge problem globally, in Australia alone, 3.2 million people suffer from chronic pain. But what is a holistic view of pain and is t...
Tabitha McIntosh - One Bite at a Time
14 Feb 2018
Contributed by Lukas
Naturopath Tabitha McIntosh joins me as we chat about common health challenges, the cues that our bodies give us and what they mean, being out of sync...
Dr. Joachim Fluhrer - Cancer: The Basics and the Future
11 Feb 2018
Contributed by Lukas
Cancer is pervasive. If we ourselves haven’t been touched by cancer we know someone that has. The statistics show that 1 in 2 men or 1 in 3 women wi...
Dr. Shankardev Saraswati - Mind and Body Connections
06 Feb 2018
Contributed by Lukas
The mind and the body are connected. That may sound obvious, but until a few years ago, the medical profession didn’t actually acknowledge how intim...
Nicole Bijlsma - Healthy Homes, Healthy People (Part 2)
04 Feb 2018
Contributed by Lukas
Nicole Bijlsma joins me back on the show to chat about water quality, plastics and what it means to have healthy homes, healthy people. Did you know t...
Dr Rosalba Courtney - Life is in the Breath
30 Jan 2018
Contributed by Lukas
Dr Rosalba Courtney joins us to explore the importance of breathing and some tips to breathe well. What does it mean to breathe well? Why is this so i...
Nicole Bijlsma - Healthy Homes, Healthy People (Part 1)
28 Jan 2018
Contributed by Lukas
Did you know that every 60 seconds another 20 chemicals are registered for use on the world’s largest database? There are over 144 million chemicals...
Dr W. Chris Winter - The Sleep Whisperer
23 Jan 2018
Contributed by Lukas
Dr W. Chris Winter, neurologist and sleep physician joins me to explain why do we sleep, the different understandings of tired, common sleep disorders...
Dr Charles Massy - Join the Revolution - We Are All Connected
22 Jan 2018
Contributed by Lukas
Dr Charles Massy joins me to discuss regenerative agriculture and the five basic functions for ecological literary. We chat about why this important f...
Dr Anup Desai - Understanding Sleep
21 Jan 2018
Contributed by Lukas
Sleep physician, Dr. Anup Desai, joins me to talk about the most important part of the day… sleep. What is a good night's sleep? How much sleep do w...
Lyn McLean - Being a Wireless Wise Person - Preconception, Infertility, Children's Health (Part 2)
16 Jan 2018
Contributed by Lukas
Lyn McLean from EMR Australia joins us to discuss wireless (wifi) radiation and the problems it can cause for preconception and conception health and ...
Lyn McLean - Being a Wireless Wise Person (Part 1)
15 Jan 2018
Contributed by Lukas
Lyn McLean from EMR Australia talks about the effects of wireless radiation on our health. Lyn has written a fabulous book called Wireless-Wise Famili...
Dr Gary Fettke - Controlling Insulin is Key
14 Jan 2018
Contributed by Lukas
Dr Gary Fettke, an orthopaedic surgeon, joins me to talk about the food pyramid, the food plate, Australian healthy eating guidelines or what he refer...
Dr Ross Walker - The Heart of the Matter
09 Jan 2018
Contributed by Lukas
Dr Ross Walker, an internationally renowned cardiologist, joins me to answer my heart health questions... Have you ever wondered whether you should be...
Joel Salatin - This Ain't Normal... But It Could Be
08 Jan 2018
Contributed by Lukas
Joel Salatin is arguably the world's most famous farmer, the farm is called Polyface Farm and he goes around the world lecturing to people about an al...
Dr Ron Ehrlich - The Mission Statement for Unstress
07 Jan 2018
Contributed by Lukas
Unstress with Dr Ron Ehrlich is a podcast to empower you to take control, build resilience and be the best you can be. You can also watch this episod...