Unstuck Yourself
Episodes
3. Excuse Me While I Question What it Means to, “Be a Man.”
04 Mar 2026
Contributed by Lukas
I wrote this poem shortly after finding out that one of my old friends passed away.Men’s mental health is real, and it’s often overlooked or ignor...
2. The Opposite of Depression Isn’t Happiness
05 Feb 2026
Contributed by Lukas
For the longest time, I thought that the opposite of depression was happiness, until I realized that it’s actually expression. I treat this episode ...
Intro: Why We Cling to Our Childhood Selves
29 Jan 2026
Contributed by Lukas
In the last year and a half, I’ve taken a bit of a step back from posting on social media. I feel like the reason why I started posting in the first...
18. Finding What Direction You Need to Go
24 Apr 2024
Contributed by Lukas
There are times in our lives when we might feel lost on which way we need to go to be both true to ourselves and also feel a sense of fulfillment. Thi...
17. Let Go of the Things That Were Never Yours to Carry
17 Apr 2024
Contributed by Lukas
I feel like sometimes we hold onto things because they were once given to us. We don’t realize that these things, these burdens, were never ours to ...
16. You’ll Never Be Ready
28 Jul 2023
Contributed by Lukas
The biggest obstacle we’ll ever experience in our lifetime is ourselves. We’re all dreamers, wishing to achieve everything that sets our souls on ...
15. This is the Universal Secret to Healing
30 Nov 2022
Contributed by Lukas
The true secret to your healing is all around us. It’s a big part of everything, yet so few people understand it. It’s duality; two opposite, yet ...
14. Why Your Healing Journey is Taking Longer Than Expected
30 Sep 2022
Contributed by Lukas
Healing is a long and tiring process. A lot of times, it takes longer than we would prefer. So in a world of instant gratification and social media, i...
13. You're Stuck in a Cycle
01 Jul 2022
Contributed by Lukas
As we go through life, we get caught in many cycles. Unfortunately, some of those cycles were never ours to go through in the first place; only passed...
12. Interlude: The Meaning of Life
18 Mar 2022
Contributed by Lukas
Inspired by Lauryn Hill’s live album, I wanted to dive deeper into the conversation about the meaning of life. Everyone has a different meaning but ...
11. You're Still Here
12 Mar 2022
Contributed by Lukas
After everything that you’ve been through, I think that you deserve more credit than what you’re giving yourself. You’ve traveled over mountains...
10. I Know It's Been a Minute...
04 Mar 2022
Contributed by Lukas
Hey, it’s Bryce. I know it’s been a minute since we last talked but call me back when you get this…If you’ve been enjoying these episodes so f...
09. To the Wounded Inner Child
19 Nov 2021
Contributed by Lukas
The Inner Child. The childlike part of your personality, and the “real you.” In this episode, we talk all about the wounded inner child and the ke...
08. You Can't Fully Heal While You're Single
10 Nov 2021
Contributed by Lukas
When we’re healing, we often hear about the importance of healing alone. But you can’t fully heal while you’re single. Healing while single is o...
07. We Live in an Outdated Society
05 Nov 2021
Contributed by Lukas
A lot of what we see as “normal” in today’s society is a bit outdated. As we normalize the stigmas on mental health and fight for equality of al...
06. Your Feelings Are Valid
24 Sep 2021
Contributed by Lukas
In a world where it’s so easy to feel like you’re not heard, or you feel like you’re having a hard time finding validation for how you’re feel...
05. How to Be Happy
11 Sep 2021
Contributed by Lukas
I went on my Instagram and asked you guys what you guys needed advice on. I had one specific question that I wanted to answer in this episode: “How ...
04. Your Ego and Your Future
03 Sep 2021
Contributed by Lukas
We all have those moments where we start to move on towards a better future, but there’s always this one thing that doesn’t want us to change. It ...
03. The World DOES Revolve Around You
18 Jul 2021
Contributed by Lukas
Despite what anyone’s told you, the world really does revolve around you. YOUR world. A world where you’re free to think, feel and form your own ...
02. If You Find Yourself Stuck in the Past
09 Jul 2021
Contributed by Lukas
It’s so easy to find yourself stuck in the past, replaying past mistakes in your mind, and wishing for a better alternative for where you’re at ri...
01. A Letter to the Procrastinator
02 Jul 2021
Contributed by Lukas
Everybody has procrastinated at some point in their lives; whether it be because you’re a master perfectionist, you find yourself overwhelmed by the...
0. Intro
09 Jun 2021
Contributed by Lukas
Sonder is the realization that each random passerby is living a life just as vivid and complex as your own. They each have their own ambitions, friend...