Untempered
Episodes
Sara Al Madani: Breaking Free From Toxic Relationships, Trauma & How to Manifest True Love in 2026!
30 Dec 2025
Contributed by Lukas
What does real healing actually look like and why do so many people repeat the same relationship patterns even after doing the work?In this raw and un...
Be Untouchable To Narcissists!
11 Nov 2025
Contributed by Lukas
They didn't choose you by accident. And you didn't attract them by coincidence. There's a reason narcissists, manipulators, and abusers ke...
These Patterns Are Keeping You in Bad Relationships (How to Break The Cycle)
27 Oct 2025
Contributed by Lukas
Are you stuck in a cycle of attracting the same type of partner over and over?? In this powerful conversation with Caroline Middelsdorf, we dive deep ...
BC Serna: The Silent Struggles Men Face in Love
06 Oct 2025
Contributed by Lukas
In this powerful and soul-stirring episode of Untempered, I sit down with storyteller, mentor, and heart-led leader and Tedx Speaker BC Serna to unpac...
I got manipulated
03 Oct 2025
Contributed by Lukas
A VERY personal story. So, this was my first attempt at dating after divorce and this happened. I realise now that I am the perfect target and its ope...
Finding My Voice After Burnout
26 Sep 2025
Contributed by Lukas
Hello everyone, I'm back!!And from what? From total burnout. I set the bar so high and expected too much out o fmyself which inevtibaly left me broken...
The Anti-Aging Lie We’ve All Been Sold
17 Jun 2025
Contributed by Lukas
🎙 In this episode of Untempered, I sit down with Uma Ghosh – former Mrs. India, award-winning TV host, and now a wellness entrepreneur leading a ...
Ep 43: How To Turn Rejection Into Redirection
29 May 2025
Contributed by Lukas
In this powerful episode I sit down with the multifaceted and magnetic Rhea Jacobs—entrepreneur, content creator, model, and beauty ambassador—to ...
Ep 42; Child Psychologist says You MUST do this to raise Strong Kids!
25 May 2025
Contributed by Lukas
What if parenting wasn’t about being perfect—but about being real?This episode goes deep with Asma Saleh (@dr.asmahan.sk), a behavioral analyst an...
Ep 41: You’re Not Broken. You’re Healing.
30 Apr 2025
Contributed by Lukas
What if healing isn’t pretty... and it’s not supposed to be?In this episode of Untempered, I’m opening up about the raw, lonely, uncomfortable p...
Ep 40: How I Rebuilt My Confidence After Years of Self-Doubt
23 Apr 2025
Contributed by Lukas
Ever felt like you lost your confidence somewhere along the way? I’ve been there.In this new episode, I share how I rebuilt my self-worth from the g...
Ep 39: This Skydiving Accident Taught Me the Hardest Truth About Myself
18 Apr 2025
Contributed by Lukas
Have you ever had a gut feeling you couldn’t explain—but ignored it anyway? I just had a crash landing that reframed the way I see the skydiving s...
Ep 38: 10 Red Flags You Shouldn't Miss in Dating!
07 Apr 2025
Contributed by Lukas
🚩 10 Red Flags You Shouldn't Miss in Dating! | Untempered Podcast Are you ignoring the signs that could save you from heartbreak? In this eye-openi...
Ep 37: 4 Brutal Divorce Lessons That Made Me Unstoppable! From Broken to Unbreakable
25 Mar 2025
Contributed by Lukas
4 Brutal Divorce Lessons That Made Me Unstoppable!|From Broken to Unbreakable: 4 Divorce Lessons|Untempered PodcastDiscover the 4 brutal divorce lesso...
Ep 36: Going Beyond The Ego, Why Your Thoughts Aren't You! w/ Martin O'toole
06 Feb 2025
Contributed by Lukas
I wish I had heard this conversation years ago. Do you relate to feeling trapped by the voices in your head—self-doubt, fear, or old patterns you ca...
Ep 35: Interviewing My Therapist Who Saved My Life!
16 Dec 2024
Contributed by Lukas
Hey everyone, thank you so much for landing here on my channel. Today's episode was a remarkably hard decision to make for me but I promised you raw a...
Ep 34: The Illusion of Being Perfect and How To Be Truly Confident! w/ Nimi Mehta
05 Dec 2024
Contributed by Lukas
How do we achieve success in this modern world when there are a million ways we can compare ourselves?My guest is Nimi Mehta. She is a decorated TV Ho...
Ep 33: The Breakup Episode, Couples Therapy, & What Went Wrong
27 Nov 2024
Contributed by Lukas
I think it is time to come clean and finally speak out on what happened and maybe it is a good opportunity to also talk about things we could have don...
Ep 32: You CAN Heal Yourself And Here's How! w/SHAYOON
27 Oct 2024
Contributed by Lukas
The most sought after female spiritual healer and founder of the Light Force Center, Shayoon is joining me in the studio today. Shayoon is an entrepre...
Ep 31: Take Back Control and Overcome The Fear Of Change with Erika DePellegrin
17 Oct 2024
Contributed by Lukas
I was a guest on her show a couple weeks ago and now she's a guest on mine! Today I sit down with one of the leading podcasters in Dubai and a person ...
Ep 30: Things Need To Be Addressed! (Reacting LIVE To My Highest Viewed Episode With Sadia Khan)
01 Oct 2024
Contributed by Lukas
This episode had incredible feedback. I think it deserves a revisit and there are a few things in it I feel need to be addressed on my side. In this E...
Season 3 Intro- Summer, Social Media, and Relationship Update
30 Sep 2024
Contributed by Lukas
Welcome back everyone! Thank you for rejoining me or joining now. I'm so grateful for your support and encouragement. You guys have gotten me to feel ...
Ep 29: Are You A People Pleaser? You MUST LISTEN to This! Holistic Psychologist Casey Stevens Shares The True Reasons We People Please & How to Change The Patterns
17 Jul 2024
Contributed by Lukas
Is the Idea of saying no to someone completely daunting to you? Do you struggle in prioritising your needs over others? Do you worry if you don't ...
Ep 28: "Let's Redefine What It's Like To Be New Parents" Expert and & Dietitian Baraa El Sabbagh Shares The True Ways You Can Love Yourself And Connect With Your Body After Baby
19 Jun 2024
Contributed by Lukas
Dietitian, Trainer, Adidas Athlete and Health Expert Baraa El Sabbagh Joins me in Dubai to open up about new motherhood, parenting and the ways you ca...
Ep 27: "This Is A Pattern You Don't Want To Repeat!!" How To Stop Attracting Toxic Partners And Begin The Road To Recovery After A Narcissistic Relationship with Richard Grannon
06 Jun 2024
Contributed by Lukas
This interview will leave you speechless! Do you find yourself repeating the same patterns in relationships? Do you see a pattern in your love life ...
Ep 26: Dr Tara, The World's Most Influential Sexpert Shares 3 Proven Ways To Have Better Sex! The Biggest Sign of Incompatibility And Why Some Women Aren't Having Orgasms!
03 Jun 2024
Contributed by Lukas
Let's finally talk about sex. We all want to have better sex and a deeper connection with our partner. But why are so many of us finding it hard? ...
Ep 25: Mark Fennel on How to Build The Life You Actually Want and Understand Vital Things That Can Turn Your Life Around!!
23 May 2024
Contributed by Lukas
This is one of those episodes that will change you forever. Mark Fennel is a leading Life Coach, Author and Mentor with an impressive 20 years track r...
EP 24: "Genetics load the gun but the environment pulls the trigger" Leading UAE Comedian Abz Ali Shares 3 Things He Learned In Therapy That Changed His Life
07 May 2024
Contributed by Lukas
An episode about self esteem, battling depression, rising above adversity and an artist's take on growing in the arab world. Today's guest is...
Ep 23: Stop Giving Them Excuses!! Dr Sherrie Campbell on Parental Abuse And 5 Steps To Healing From It
30 Apr 2024
Contributed by Lukas
DR. SHERRIE CAMPBELL is a licensed clinical psychologist who specializes in helping healthy people cut ties with the toxic people in their lives. Sh...
Ep 22: Couples Are Waiting Till Its Too Late!! Emirati Founder and Chief Counselor Amal AL Moosawi
09 Apr 2024
Contributed by Lukas
Episode Sponsored by Aurora London In this episode I sit down with the amazing Naila Al Moosawi. She is a visionary Emirati business executive and th...
Ep 21: Getting Unstuck!! How Psychedelics May Be The Answer To A Mental Health Shift (with Maarten Lindenbergh)
03 Apr 2024
Contributed by Lukas
Today we are discussing such an beautifully unsual but certainly faschnitaing topic that frankly I think we ned to have more open discussions about. I...
Ep 20: How To Transform Your Loneliness Into The Best Self Reflection Opportunity
29 Mar 2024
Contributed by Lukas
I love to socialise and connect. Which leaves me feeling lonely when I can't be around people who I can share experiences with and connect with. B...
Ep 19: Paul Basagoitia on Life After Paralysis & The Mind Set That Saved Him
11 Mar 2024
Contributed by Lukas
Another Los Angeles Episode sitting down with pro mountain biker Paul Basagoitia. He speaks about his life-changing journey to recovery after sufferin...
Ep 18: "UNDERSTANDING THIS WILL SAVE YOUR RELATIONSHIP!" Dr Morgan's Vital Tips On Attachment Styles And How We Can Improve Our Love Life
12 Feb 2024
Contributed by Lukas
Would you like to understand the way you love and why is it you love that way? Dr Morgan Speaks to me about Attachment theory and why we attach the wa...
Ep 17: Aggie Lal Reveals How Biohacking is Different For Us- "These Things On The Market Are Making Us Sick!"
06 Feb 2024
Contributed by Lukas
Best Selling Author Aggie Lal has dedicated her work to making more resources and vital knowledge available to women. She showcases how the best relat...
Ep 16: Entrepreneur Dan Wanies- His Struggles with ADHD, Self-Sabotage and The True Highs & Lows of Owning a Business
26 Jan 2024
Contributed by Lukas
Dan Wanies is the Co-founder of one of the best premium food platforms in Dubai. He sits down with me and opens up about his journey to creating a suc...
Ep 15: Richard Grannon- The Untold Truths on Unconditional love, Toxic Partners, and Dealing With Loneliness
19 Jan 2024
Contributed by Lukas
I invited Richard Grannon to my home to go super deep and personal. This conversation ended up being one of the best conversations I have ever had. Ri...
EP 14: Living With Narcissistic Parents
18 Jan 2024
Contributed by Lukas
Finally telling my story.
Ep 13: Secrets Unfolded With Simone Ferretti (The Truth Behind Chasing Highs, Escapism and Happiness)
16 Jan 2024
Contributed by Lukas
Simone Ferretti , a creator, friend and colleague switched the roles on me and decided to interview me. I'm not used to being in the hot seat! Thi...
EP 12: Licensed Family Therapist Natalie Jambazian on How To Deal With Toxic Family Dynamics
16 Jan 2024
Contributed by Lukas
Do you dread going to family reunions? What are your triggers? Natalie Jambazian gives us tools on how we can understand, accept and navigate some of ...
Season 2 Teaser-Why I'm Late
16 Jan 2024
Contributed by Lukas
Prioritise mental health or dive into work? Well sometimes its a hard decision to make. Do you relate?
Ep 11: 3 Ways To Turn Anxiety Into Your Ally (with Dr. Nafisa Sekandari)
17 Oct 2023
Contributed by Lukas
Naila sits down with Hollistic and Integrative Psychologist Dr Nafis Sekandari and discusses her new book. The book reveals ways you can use anxiety a...
Ep 10: Expert Personal Coach Saif Al-Yasi: "We Need Better Idols!!"
21 Sep 2023
Contributed by Lukas
Saif Al-Yasi shares the truth behind why people struggle in their weight loss or body building journeys and how discomfort helped him become the perso...
Ep 9: Things Have Been Hard... (10 Ways I'm Coping)
17 Aug 2023
Contributed by Lukas
Sometimes your best therapist, is you. I go back in this episode and use journal entries to share some important things we all could use when we'r...
Ep 8: I Like To Not Fit In (Solo Episode)
26 Jul 2023
Contributed by Lukas
A mini solo episode discussing the topic of censoring ourselves and how being alone changed my life.
Ep 7: Artist, Podcast Host and Photographer Hikmat Wehbe Tells Us What it Takes To Be Successful
20 Jul 2023
Contributed by Lukas
Hikmat Wehbe is a world class photographer and artist turned Podcast Host. He sits down and discusses how his journey has been in chasing his passions...
Ep 6: Candid Convo: Answering the Most Interesting Dating Questions LIVE
10 Jul 2023
Contributed by Lukas
There was no holding back on this one, Naila gives her genuine unfiltered opinion and answers some of your most intimate (and crazy) questions. Joined...
Ep 5: Psychologist & Relationship Coach Sadia Khan: How to Approach Childhood Trauma in Relationships
21 Jun 2023
Contributed by Lukas
Sadia Khan joins me in the studio as I have a very intimate and vulnerable session with her, sharing some very deep things I have never shared before ...
Ep 4: Gut Health Specialist Mary Cristine : The Real Truth About Our Gut Microbiome and How We Can Transform Our Bodies
08 Jun 2023
Contributed by Lukas
Nutrition and Gut Specialist, Mary Cristine, shares the truth behind why we're constantly hungry and what the food industry isn't telling us. ...
Ep 3: Oliver Webb: The Inside Scoop on His Career, Our Marriage, and The Future
31 May 2023
Contributed by Lukas
EXCLUSIVE : My hubby, Racing driver Oliver James Webb, joins me in the studio for a one on one deep conversation about his career, our marriage, paren...
Ep 2: Candid Conversation : Anxiety, Addiction & Living in the Past
24 May 2023
Contributed by Lukas
In this episode , my friend Maria Plavska and I dive deep into why anxiety has been more prevalent than ever and we're sharing ways of how we can...
Kicked out at 16: My Story
23 May 2023
Contributed by Lukas
Self-raised and globally lost . I'm finally sharing the story behind how I became the person I am today.
Welcome to Untempered (Trailer)
22 May 2023
Contributed by Lukas
What this podcast is all about Support the show