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Displaced Lebanese Return Home, Thanksgiving Travel, Holiday Health Tips

28 Nov 2024

Description

Tens of thousands of Lebanese are returning to the country's south, where they're discovering homes destroyed by the fighting with Israel. This Thanksgiving is set to be the busiest ever for air travel and there are new rules aimed at protecting customers. And, the science behind why taking a walk after a big meal is good for your health. Join the new NPR Plus Bundle to support our work and get perks like sponsor-free listening and bonus episodes across more than 25 NPR podcasts. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Didrik Schanche, Russell Lewis, Jane Greenhalgh, Lisa Thomson and Mohamad ElBardicy. It was produced by Adam Bearne, Ziad Buchh, Nia Dumas and Lilly Quiroz. We get engineering support from Ted Mebane. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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Full Episode

0.289 - 16.831 Rob Schmitz

Hi, it's Rob Schmitz. A quick word this Thanksgiving morning. First off, thank you for spending it with us. Listeners like you make Up First and everything you hear from NPR possible. NPR is public media. That means we're here to serve you and we're here because of you. Thank you so much for joining us.

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41.041 - 64.809 Rob Schmitz

And if you haven't made the leap to contributing yet, it's easier and more rewarding now than it's ever been. With the new NPR Plus bundle, you can support us and get perks like sponsor-free listening and bonus episodes across more than 25 NPR podcasts. Join us at plus.npr.org. That's plus.npr.org. That link is in our episode notes. Okay, on to the show.

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67.563 - 86.527 Rob Schmitz

As a ceasefire to suspend fighting between Israel and Hezbollah appears to be holding, thousands of displaced Lebanese are returning home. But after months of devastating attacks, will they recognize what they find? I'm Rob Schmitz, and this is Up First from NPR News. Chances are you've heard this before.

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86.547 - 90.209

This will be the busiest Thanksgiving ever in terms of air travel.

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90.409 - 102.176 Rob Schmitz

Between new rules for airlines and long security lines, we've got you covered with what to keep in mind if you're heading to the airport. And whether or not you'll be hitting the pavement for a turkey trot, don't forget to also take a little post-turkey walk.

102.577 - 109.561 Dr. Chris Damon

When we move our muscles, they become sponges for the blood glucose that our gut is absorbing into the bloodstream.

109.972 - 137.288 Rob Schmitz

More on the science behind the after-meal constitutional. Stay with us. We'll give you the news you need to start your day. Tens of thousands of Lebanese are returning to the country's south, where they're discovering entire villages that have been destroyed by the fighting with Israel. A ceasefire has halted the fighting between Israeli soldiers and Hezbollah militants.

137.769 - 156.051 Rob Schmitz

And under the agreement, both sides now have 60 days to withdraw to their respective borders. So civilians are being warned to stay away from certain areas to avoid possible confrontations. With me now is NPR's Lauren Frayer, who visited some of those border areas yesterday and is now in the Lebanese capital, Beirut. Good morning, Lauren.

156.512 - 156.952 Lauren Frayer

Good morning.

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