Up For A Chat
Episodes
UC 233: Break A Leg with Paula Gowland
22 May 2017
Contributed by Lukas
Listen in with the Up For A Chatters as they interview one of their incredible listeners, who in 2014 fell off her bed and broke her leg, and with a p...
UC 232: Exceptional Life Blueprint with Marcus Pearce
16 May 2017
Contributed by Lukas
Exceptional Life Blueprint with Marcus Pearce, hang on to your hats, sit down, strap in, as you are in for one amazing ride about creating the life y...
UC 231: Flashback Chat- Am I Really Making A Difference?
11 May 2017
Contributed by Lukas
Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past. Am I Really Making A Difference? Is it all wort...
UC 230: Your Body Has The Answer with Elizabeth Hughes
01 May 2017
Contributed by Lukas
Cyndi and Kim interview Elizabeth Hughes Kinesiologist, the interview covers how to improve your life through Kinesiology. Elizabeth has a degree ...
UC 229: Medicine For Your Spirit with Raylene Byrne
24 Apr 2017
Contributed by Lukas
This week the Up For a Chatters interview an amazing thinker who among many talents is a energy healer, meditation teacher, shamanic practitioner and ...
UC 228: Low Tox Life with Alexx Stuart
17 Apr 2017
Contributed by Lukas
“We like that girl she thinks like we do”, is what the Up For A Chatters think about this weeks guest. We live in a toxic environment and none kno...
UC 227: Questions answered for our Listeners.
10 Apr 2017
Contributed by Lukas
The Up for A Chatters have been promising to answer questions from their listeners and finally they got down to it. It’s amazing what a question b...
UC 226: Is the Universe Listening to You?
03 Apr 2017
Contributed by Lukas
Carren, Kim and Cyndi haven’t caught up for quite some time, Kim has had a major operation on her back and talks about the importance of self care n...
UC 225: Retreat Yourself.
27 Mar 2017
Contributed by Lukas
The concept of retreating to your own home with luxury organic products sent to you 4 times a year and creating a day to change your life is the brain...
UC 224: Flashback Chat- What Gets You Up In The Morning?
21 Mar 2017
Contributed by Lukas
Cyndi was at lunch with beach volley ball Olympic Gold Medalist Natalie Cook and they were discussing training and commitment to a sport. Natalie had...
UC 223: Flashback Chat – How Your Fears Are A Platform For Greatness
14 Mar 2017
Contributed by Lukas
Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past so today we are starting with Episode 15. Cyndi, K...
UC 222: Recovering from MS with V Capaldi (Paleobosslady)
06 Mar 2017
Contributed by Lukas
Declutter, clear your life, change everything that you thought was right and start life over because it was a matter of life and death/disabled. V i...
UC 221: Self-care is not selfish – it’s essential!
27 Feb 2017
Contributed by Lukas
This week Kim is live from the Sunshine Coast hinterland and invites a group of beautiful women on her Elevation Retreat to talk openly about the chal...
UC 220: Retreating – A must in todays fast pace life.
20 Feb 2017
Contributed by Lukas
Cyndi and Kim talk about the importance of nature and retreating from the everyday, we can either learn to retreat in our own homes or create a holida...
UC 219: Dr Margie Smith – Smart DNA
15 Feb 2017
Contributed by Lukas
Nutrigenomics and Epigenetics is the topic of this amazing interview with Dr Margie Smith co founder of SmartDNA. Have you ever wondered if your DNA...
UC 218: A Day To Change Your Life.
06 Feb 2017
Contributed by Lukas
Cyndi and Carren begin the podcast talking about Carren’s event on the Sunshine Coast – The Effortless Self, it’s a game changer, its about thin...
UC 217: Ketosis in a Pill
30 Jan 2017
Contributed by Lukas
The Up For a Chatters tackle the trendy new diet – Keto Diet and the new supplement that promises ketogenesis. Cyndi begins by explaining the term...
UC 216: Precision Medicine vs Imprecision Medicine
23 Jan 2017
Contributed by Lukas
Precision Medicine vs Imprecision Medicine; Up until recently much of medicine has been on a protocol basis, but enter genetic testing of not only the...
UC 215: Business Success from Home with Rachel Bermingham
16 Jan 2017
Contributed by Lukas
Rachael is one of the partners behind the success of the 4 Ingredients Brand. She has worked with Cyndi and Kim on projects; including the best sellin...
UC 214: Michelle Nielson – The Master Manifestor and author of Manifesting Matisse.
09 Jan 2017
Contributed by Lukas
The day Cyndi met Michelle changed her life forever, she learnt the 10 steps to manifesting and after reading Michelle’s book she acted on the steps...
UC 213: Kitchen Coaching with Ashley Jubinville
02 Jan 2017
Contributed by Lukas
Want to eat healthier, feel better, and enjoy cooking more? Feeling overwhelmed with where to start or that it’s all too much to sort out in you...
UC 212: Food Security and Feeding the World with Kelly Mc Jannet from Foodladder.
26 Dec 2016
Contributed by Lukas
Kelly McJannet at the age of 30 is one of the 2016 100 Women of Influence. How does a young woman directly out of university decide that social ente...
UC 211: 13 Things Mentally Strong People Don’t Do. Part 2
19 Dec 2016
Contributed by Lukas
Last week the discussion was focused on; fear, mistakes, power, change, control and risks, and this week the chatters delve into the second half of th...
UC 210: 13 Things Mentally Strong People Don’t Do – Part 1
12 Dec 2016
Contributed by Lukas
Carren Kim and Cyndi decide to discuss a very much shared article on social media written by Amy Morin. In this first of a two part chat they discuss;...
UC 209: Marketing Health with Michael Maidens
05 Dec 2016
Contributed by Lukas
Michael is the marketing brains behind the very successful book and information company – Hay House, amongst other great companies in Australia and ...
UC 208: NZ 2017 Retreat with the UFAC Girls – Zoe Sparks…
28 Nov 2016
Contributed by Lukas
Traveling New Zealand, October 2017, adventure, learning, culture, fun, friendship, challenge, fitness and life changing are all part of the Up For A ...
UC 207: The Build Up To Christmas
21 Nov 2016
Contributed by Lukas
The podcast begins with Carren talking about how she manages christmas or any project or social get together. It’s a message that resonates with b...
UC 206: How to Handle a Health Crisis
14 Nov 2016
Contributed by Lukas
A close friend of Carren’s 20 year old son has just been diagnosed with Type 1 Diabetes, Carren discusses how people deal with crisis and tools to h...
UC 205: Autoimmunity with Dr Tom O’Brien
07 Nov 2016
Contributed by Lukas
Dr Tom has been influential in Kim and Cyndi’s education regarding health and wellbeing, he is so busy that it has taken months to pin him down for ...
UC 204: Body Image with Suzi Le Fanue
31 Oct 2016
Contributed by Lukas
Kim spoke at the local screening of Embrace along with Suzi, they were floored by the disrespect many people in the film had, in despising their bod...
UC 203: Beckie Taylor – Anxiety Disorder and Thyroid Condition Healed Naturally
24 Oct 2016
Contributed by Lukas
This is one you don’t want to miss, Beckie Taylor is an articulate well educated young woman that has been instrumental in healing herself of Anxiet...
UC 202: Dr Brett Hill – Understanding Men
17 Oct 2016
Contributed by Lukas
Understanding Men. Brett Hill one of the wellness guys is interviewed by the Up for A Chatters about his work, his love, his way of thinking and his...
UC 201: Getting Things Done – Elspeth Haswell-Smith
10 Oct 2016
Contributed by Lukas
What drives someone to open a cafe, parent 2 children alone, get a degree in psychology and anthropology, counsel in psychology on domestic violence, ...
UC 200: Our 200th Episode
03 Oct 2016
Contributed by Lukas
200th Episode – friends, tears, laughs, giggles, stories and cutting edge information on diet, fads, essential oils, mindset mastery, physical cha...
UC 199: Ask a better question to get a better answer – with Fouad Kassab
26 Sep 2016
Contributed by Lukas
Kim and Cyndi interview chef, restaurant owner, podcaster, poet, father, husband, soft ware engineer, author and all round nice guy with an amazing ou...
UC 198: Linda Alston
19 Sep 2016
Contributed by Lukas
She trekked Peru with us, she shared our laughs and our tears and she inspired us along the way as she embraced Cyndi’s nutrition course with passio...
UC 197: Autoimmune Disease with Madison Wright.
12 Sep 2016
Contributed by Lukas
Emerging into her teens Madison was diagnosed with Rheumatoid Arthritis and the only option that was given to her was drugs for the rest of her life. ...
UC 196: Permaculture with Morag Gamble
05 Sep 2016
Contributed by Lukas
Morag is a woman who lives a very different life, 80% of the food she and her family eat she produces, she home schools her children and she thinks ab...
UC 195: The Wellness Summit 2016.
29 Aug 2016
Contributed by Lukas
The Up For A Chat girls are speaking at the Wellness Summit, this is not so much about what they are speaking about but how profound, inspiring and...
UC 194: Bruce Lipton – The Biology of Belief.
22 Aug 2016
Contributed by Lukas
Bruce is well known as beginning his life as geneticist and now has morphed into one of the most inspirational spiritual teachers. He asks the quest...
UC 193: Pam Peeke – Integrative Doctor talks to Cyndi.
15 Aug 2016
Contributed by Lukas
Walking her talk of mental and physical fitness has always been key to to optimizing Pams role as a doctor, coach and educator in integrative health a...
UC 192: The Effortless Self And A Field Of Lavender!
08 Aug 2016
Contributed by Lukas
This week the girls delve into what it truly means to allow yourself to grow and expand in a way that is natural and organic – in other words – ...
UC 191: It’s A Crazy World – Terrorism Love And Fear
01 Aug 2016
Contributed by Lukas
Terrorism is usually understood as the use or threat of violence to further a political cause and there is no doubt this has accelerated in recent yea...
UC 190: Peru – Part 2
25 Jul 2016
Contributed by Lukas
This is Part 2 of Up For A Chat talking about their latest trip to Peru. Lives change when 15 strangers go to a foreign country and do things that t...
UC 189: Peru – Part 1
18 Jul 2016
Contributed by Lukas
Lives change when 15 strangers go to a foreign country and do things that they would normally not do at home, like climb to an altitude of 4600 meters...
UC 188: Sabrina Zielinski
11 Jul 2016
Contributed by Lukas
Last week Dr Eric Z was interviewed, he spoke fondly of his wife and it was her passion for essential oils that got him started on his journey, so t...
UC 187: Dr Eric Zielinski – Aromatherapist.
05 Jul 2016
Contributed by Lukas
Kim, Carren and Cyndi have met the male version of Kim, a man who is passionate about his family and the all round beneficial effects of Essential Oil...
UC 186: What’s With Wheat?
27 Jun 2016
Contributed by Lukas
Cyndi has launched the free screening of her documentary What’s With Wheat, she talks with Carren and Kim about the journey, the people she intervie...
UC 185: Dr Sam Parker
20 Jun 2016
Contributed by Lukas
Sam Parker, Speaker, Podcaster, Coach, Chiropractor, husband, coffee lover, bodysurfer, occasional cross fitter and founder of Unleash Your Inner Supe...
UC 184: Business Coaches make a difference
13 Jun 2016
Contributed by Lukas
Bruce Campbell is Kim and Cyndi’s business coach, he has been invaluable in the growth and organisation of their two businesses. His words of wisd...
UC 183: Cusco with Julian
06 Jun 2016
Contributed by Lukas
Cusco is an extraordinary vibrant and colorful city of 600,000 people. It is the gateway to Machu Picchu. The Up For A Chat girls and their tour party...
UC 182: On the way to the Airport
31 May 2016
Contributed by Lukas
Cyndi, Kim & Carren are on their way to the airport on a bucket-list trip of a lifetime to Machu Picchu. They are taking 12 amazing Up For A Chat list...
UC 181: Dr Jack Kruse – Neurosurgeon.
23 May 2016
Contributed by Lukas
Cyndi believes that Dr Kruse is the modern day Einstein, he thinks about things differently and has a blog for nerds and non nerds. He believes Aust...
UC 180: Daniel Vitalis – Rewilder
16 May 2016
Contributed by Lukas
Daniel decided at a very young age to be a vegan, but after 6 years noticed his health declining as he continued to take out more and more foods out...
UC 179 : Dr. David Perlmutter – Neurologist
02 May 2016
Contributed by Lukas
Damian and Cyndi met up with NY times best selling Author Dr David Perlmutter. The conversation mainly focused on the GUT and the BRAIN. Preventing Al...
UC 178 : Dr Deanna Minich – Nutritionist
25 Apr 2016
Contributed by Lukas
Damian and Cyndi met up with prolific author, researcher and food advocate Deanna to delve into the world of supplements. How can you tell what is a g...
UC 177: Talking Organic Turkeys
18 Apr 2016
Contributed by Lukas
Kim and Cyndi have the opportunity to talk to the Turkey Man – Ewart Sylvester from GreenAg Organic Free Range Turkeys. A man with a great passion...
UC 176: Fats
11 Apr 2016
Contributed by Lukas
What do you cook with, what shouldn’t you heat and what should you stay away from? The Up For A Chatters talk all about fats, delving into the fat...
UC 175: Dr Natasha Campbell McBride – The power of the mind and body to heal
04 Apr 2016
Contributed by Lukas
Cyndi interviews Dr Natasha, it begins with the doctors story of her son, being diagnosed with Autism 25 years ago and her realisation that her own pr...
UC 174: The truth about GMO’s with Jeffrey Smith
28 Mar 2016
Contributed by Lukas
Cyndi met Jeffrey Smith at a conference in Byron Bay and asked if she could interview him about his books ‘Seeds of Deception’ and ‘Genetic Roul...
UC 173: Coconut Oil Pulling
21 Mar 2016
Contributed by Lukas
How to do it, how to get started and the joy of it all. Carren has started to coconut pull but is struggling to get past 1 minute. Kim and Cyndi ...
UC 172: The Essential Miracle
14 Mar 2016
Contributed by Lukas
This week Carren and Kim are talking all about their brand new collaboration called ‘The Essential Miracle Retreat’ to be held on the Sunshine Coa...
UC 171: Husbands and Wives Part 2
07 Mar 2016
Contributed by Lukas
We continue the conversation with Howard O’Meara and Danny Morrison but this half of the conversation gets into the nitty gritty of being a man in t...
UC 170: Husbands and Wives Part 1
29 Feb 2016
Contributed by Lukas
At last Kim and Cyndi have dragged their husbands into the studio to interview them. Both Howard O’Meara and Danny Morrison have done incredible t...
UC 169 : Passion and Purpose with Jodie Heselwood
22 Feb 2016
Contributed by Lukas
Changing ones life can be a bit of a minefield, especially when everything you are doing in your thirties is the opposite to what you were taught grow...
UC 168: Conspiracies
15 Feb 2016
Contributed by Lukas
The Up For A Chat girls decide to talk about the top 8 conspiracies in the world today and which have been proven to be truth. It all starts with th...
UC 167: Courage and Strength in the face of danger
08 Feb 2016
Contributed by Lukas
Courage and Strength in the face of danger: Cyndi begins the podcast talking about her skiing accident in the USA on Christmas Day. For her it bring...
UC 166: Kristie Ord – The Real Food Revolution
01 Feb 2016
Contributed by Lukas
The Up For A Chat girls get to interview the amazing Kristie Ord this week. Kristie is the host of the well renowned Real Food Revolution one of the l...
UC 165: Yvette Luciano – Take Your Message To The Masses With Soulpreneur – Part 2
25 Jan 2016
Contributed by Lukas
Last week we discovered Yvette Luciano’s story on how she has learned to thrive with her cancer diagnosis and now is a devoted soulpreneur coach, te...
UC 164: Yvette Luciano – Thriving With Cancer – Part 1
18 Jan 2016
Contributed by Lukas
From bass playing musician, to falling in love with the man of her dreams, to partying all through her twenties, you could say Yvette Luciano had it a...
UC 163: The Wellness Summit 2015 with Kim Morrison
11 Jan 2016
Contributed by Lukas
Kim Morrison live at The Wellness Summit 2015. Kim delves into what could be the critical missing piece when it comes to health and wellbeing. Talking...
UC 162: The Wellness Summit 2015 with Cyndi O’Meara
04 Jan 2016
Contributed by Lukas
Cyndi O’Meara live at The Wellness Summit 2015. Cyndi explores where we have gone wrong with our health. Don’t miss this empowering discussion abo...
UC 161: The Wellness Summit 2015 – Carren Smith
28 Dec 2015
Contributed by Lukas
Carren Smith live at The Wellness Summit 2015! Prepare yourselves to go on a ride with Carren down the rabbit hole in search for wellbeing. Get ready ...
UC 160: First Aid Essential Oils For Mothers And Children
21 Dec 2015
Contributed by Lukas
Kim is pretty excited at the launch of her brand new eBook telling Carren all about the top six must-have essential oils for the home first aid kit, s...
UC 159: Christin Plint – Saving The Orang-utans
14 Dec 2015
Contributed by Lukas
This week Kim and Carren interview a very special guest and listener of The Wellness Couch – Christin Plint. Christin has been listening to the Couc...
UC 158: Our Favourite Things
07 Dec 2015
Contributed by Lukas
As Christmas approaches the three Up For A Chat girls get together and have a conversation about some of their most favourite things. From books to br...
UC 157: Wholistic Dentistry with Dr Lillian Kluge
30 Nov 2015
Contributed by Lukas
Wholistic Dentistry, yes it does exist and on the podcast this week we have Dr Lillian Kluge, wholistic dentist, educating us on the importance of loo...
UC 156: Eat Think Heal with Margaret Bridgeford
23 Nov 2015
Contributed by Lukas
One Family’s story discovering the healing powers of food and thought. Margaret is part of a generational farming family, they had the best in tec...
UC 155: Dentistry and Your Health
16 Nov 2015
Contributed by Lukas
Kim and Cyndi visit two close friends Dr Carlos Sanchez GP and his partner Cathy Fitzgerald, midwife and child care nurse, just outside of Edmundi on ...
UC 154: Eradicating Parasites with Kirsty Wirth
09 Nov 2015
Contributed by Lukas
Listen in on an incredible story of healing and strength of a mother who doesn’t lay down and do nothing after her son is diagnosed as non verbal au...
UC 153: Let’s Get Physical – Lizzy Williamson
02 Nov 2015
Contributed by Lukas
Gorgeous fitness expert and mum Lizzy Williamson joins the Up For A Chat girls this week talking about the love of exercise and how she overcame post ...
UC 152: Discipline and Parasites
26 Oct 2015
Contributed by Lukas
Parasites – could they be what is causing your health issues. The Up for A Chat girls start the podcast with catching up on what they have been up t...
UC 151: Wellineux – Amanda McMillan and Maxine Yeates
19 Oct 2015
Contributed by Lukas
Carren is winging her way to London and Cyndi is in NZ so Kim took the chance to interview two very special souls at her Retreat in Byron Bay. Amanda ...
UC 150: Life Changing Up For A Chat completely changes one listener’s life
12 Oct 2015
Contributed by Lukas
Life Changing Up For A Chat completely changes one listeners life. 150 Chats later. Katie Hoodless was introduced to Up For A Chat by a friend, si...
UC 149: Laurence Tham
05 Oct 2015
Contributed by Lukas
One Wellness Guy interviewed by 3 UP For A Chat Girls, exploring what does it take to live an extraordinary life. The pearls of wisdom that are in t...
UC 148: Ever thought about running your own charity
28 Sep 2015
Contributed by Lukas
Meet Josh Bond 30 years old, cofounder and director of Son Life International a company that provides micro finance for communities around the world. ...
UC 147: Taylor Gunman – Elite World Cycling
21 Sep 2015
Contributed by Lukas
Taylor Gunman is a young man of 24 with head on his shoulders well beyond his years. This young man answers questions from the Up For A Chat hosts w...
UC 146: Musings
14 Sep 2015
Contributed by Lukas
Sometimes the Up for A Chat presenters just want to muse about life and what’s happening in current affairs and in their own lives. Bear Grylls C...
UC 145: Women’s Health Fertility with Nat Kringoudis
07 Sep 2015
Contributed by Lukas
Natalie Kringoudis is a Doctor of Chinese Medicine specialising in women health and fertility. Kim and Cyndi interview Dr Nat about, contraception, ...
UC 144: The Wellness Summit 2015
31 Aug 2015
Contributed by Lukas
2015 is done and dusted for the Wellness Summit, nearly 700 people attended this life changing event. Not only do the Up For a Chat presenters teach...
UC 143: Dr Wayne Todd – Sympathetic Dominance
24 Aug 2015
Contributed by Lukas
Dr Todd is a chiropractor and diplomat of neurology he has been in practice for 28 years. His knowledge of the Sympathetic Dominance (high stress) and...
UC 142: Stuart Gough – The Transformed Man
17 Aug 2015
Contributed by Lukas
Let’s face it Up For A Chat has a following of women with a few men that sneak a listen to just know what we women talk about. Stuart is one of ou...
UC 141: Jodie Nolan Talking All Things Money
10 Aug 2015
Contributed by Lukas
Jodie is a friend of the Up For A Chatters, she purchased her first investment property at 19 and was a self made millionaire long before she hit her ...
UC 140: Success
03 Aug 2015
Contributed by Lukas
Define success, is it money or happiness or is it a mixture of things? Is there any such thing as failure? How do we define failure? And do we rea...
UC 139: Leadership
27 Jul 2015
Contributed by Lukas
In this day and age of Mummy bloggers, health star food ratings, astroturfing by unscrupulous corporations, it is confusing as to what is the truth an...
UC 138: Rachel Favilla – A Young Change Agent
20 Jul 2015
Contributed by Lukas
Rachel Favilla is an enthusiastic, eloquent, passionate, driven young woman who passed up schoolies to come and see Cyndi, Kim and Carren in Mooloolab...
UC 137: Sophie Wright, actress, dancer, health advocate
13 Jul 2015
Contributed by Lukas
What an absolute pleasure it was to interview this amazing young lady. It is so refreshing to see the younger generation beginning to realise that wha...
UC 135: Cyndi On An Anthropological Adventure in Namibia
29 Jun 2015
Contributed by Lukas
Cyndi has just spent 3 weeks in Namibia Africa and has fulfilled many dreams by meeting the traditional Himba tribes and learning about their culture ...
UC 134: Silence
22 Jun 2015
Contributed by Lukas
Health is a combination of many things, including good food, movement, sunshine, connection and even quiet time. But how do you quieten a mind and lif...
UC 133: Nicole Hannan
15 Jun 2015
Contributed by Lukas
Nicole Hannan is a Naturopath on the Gold Coast and has a special interest in children’s health. It’s amazing that a mother will probably do a bet...