Upright Health
Episodes
Episode 5 - Should you stretch before exercise?
13 Oct 2014
Contributed by Lukas
There’s an oft-repeated rule that says “NEVER STRETCH BEFORE YOU EXERCISE.” And there is another rule that says “ALWAYS STRETCH BEFORE YOU EXE...
Episode 4 - Should you get hip surgery?
01 Oct 2014
Contributed by Lukas
If you’re struggling with chronic hip pain, you might be considering hip surgery. Let’s talk about the reasons surgery might be a good idea - and ...
Episode 3 - Posture - what is it good for? Absolutely nothing?
22 Sep 2014
Contributed by Lukas
Matt Hsu discusses posture - what it means and what it DOESN’T mean. Many people get lost in the idea that posture is the end-all, be-all for unders...
Episode 2 - Why you shouldn’t meditate and the binary nature of your body
11 Sep 2014
Contributed by Lukas
Meditation is amazing, right? But when is it bad for you? Matt Hsu explains when you might NOT want to meditate to fix chronic pain, and he gets into ...
Episode 1 - Beating pain with the right mindset
01 Sep 2014
Contributed by Lukas
Functional training expert Matt Hsu discusses one of the most important pieces of beating chronic pain. Drawing on his own experience with years of jo...