Urban Living with Suwarna
Episodes
How to Cope With the Loss of a Loved One
26 Jan 2026
Contributed by Lukas
In this deeply personal episode, I share an honest conversation about grief, loss, and learning to live after losing someone you love. After losing my...
Blood Tests Decoded: How to Read and Understand Your Blood Work Reports. And What Your Reports Really Say About Your Health.
22 Jan 2026
Contributed by Lukas
Blood tests aren’t just numbers on a report - they’re quiet messages from your body.In this episode of Urban Living with Suwarna, we break down th...
Cancer Screenings That Save Lives: Why Early Detection and Family History Matter More Than You Think
06 Nov 2025
Contributed by Lukas
Packed with real stories, personal experiences, and practical guidance, this episode is a powerful reminder of why early detection truly matters. I wa...
Breaking Down the Fat Myth: Science vs Fear
07 Oct 2025
Contributed by Lukas
We’ve been told for decades that fat makes us fat—but what if that’s wrong? In this episode of Urban Living with Swarna, we unpack the truth abo...
Growing Up with Emotionally Absent Parents: Boundaries, Grief & Healing Lessons
01 Oct 2025
Contributed by Lukas
Some wounds aren’t visible. Growing up, I had parents who were physically present but emotionally absent. They provided in many ways, but when it ca...
Whey Protein Types Explained: Lactose Content & Digestion
26 Sep 2025
Contributed by Lukas
Confused between whey concentrate, isolate, hydrolyzed & vegan protein? Here’s a quick breakdown of lactose levels & which one’s gentler o...
Did you know whey protein can be tricky for people with lactose intolerance?
25 Sep 2025
Contributed by Lukas
Whey protein isn’t always friendly for those with lactose intolerance. 🥛➡️😣It can lead to bloating, cramps, and indigestion because of one...
The Bloating Triggers Hiding in Your Everyday Meals—And Simple Food Habits to Go From Bloated to Balanced
22 Sep 2025
Contributed by Lukas
In this episode of Urban Living with Suwarna, we dive into something many of us feel but seldom talk about: bloating, fatigue, and that heavy, puffy f...