Velo Performance Cycling Podcast
Episodes
Beating AFib: Rich’s story of cycling resilience
21 Dec 2025
Contributed by Lukas
In this Podcast, I sit down with a great mate called Rich. He talks very frankly about his experience of getting AFib, all the tests he went through t...
Heart Health Through The Decades: Preventative AFib Triggers Explained By Cardiac Nurse
17 Dec 2025
Contributed by Lukas
In this interview with an experienced cardiac nurse, we break down the heart health risks cyclists should understand, especially as we get older. You...
The biggest mistakes masters cyclists make in the off season- and the fix!
21 Sep 2025
Contributed by Lukas
In this episode, I’m sharing the exact training strategies master cyclists should be focusing on in the Autumn / Fall months and WHY if they want to...
The Inferno Event Series || Swiss - France - Dolomites
15 Dec 2024
Contributed by Lukas
In this video, Konstantin the CEO of Inferno and I sit down to talk about the Inferno Event Series. 3 events for 2025 all with a common theme. 110 mi...
Training sessions that make masters cyclist faster climbers
12 Mar 2024
Contributed by Lukas
What's the point of training, Why don't we just ride our bikes to get fit?From experience coaching master cyclists and myself using the meth...
Enhancing Cycling Speed, Power, Health, and Longevity: Strength Training for Masters Cyclists.
12 Feb 2024
Contributed by Lukas
In the first of 4 podcasts about training effectively for master cyclists to get and stay fast on their bike, improve health, and increase longevity a...
Blood Glucose Monitors, Carbohydrate and Insulin (Debunking Myths)
11 Jan 2024
Contributed by Lukas
In this podcast, I talk to Renee McGregor about carbohydrates, and sugar and why they DON'T make you instantly gain body fat. We get deep into th...
Effective winter training for masters cyclists
12 Dec 2023
Contributed by Lukas
I speak to Pete and Sue the other coaches at Velo Performance in this episode. We clarify the misconception between insulin and carbohydrates and talk...
Motivation is a lie and what to do about it - with Jens Heitland
12 Nov 2023
Contributed by Lukas
In this podcast, Jens and I talk about the LIE of motivation and how discipline and the act of DOING are the motivation you are looking for, more impo...
Coach Sue Discusses Cycling Training Through Menopause: How To Fuel Your Ride And Boost Your Power.
11 Oct 2023
Contributed by Lukas
In this episode, I talk to Velo Performance coach Sue Allen our Menopause Specialist coach about how to effectively train through Menopause to stay fi...
Inspirational Guest Louise Harris On Becoming A World Record Holder
11 Sep 2023
Contributed by Lukas
In this episode, I interview Louise Harris who took on the challenge of breaking the world record cycling from Lands End To John'Ogroats and back...
Coaching masters cyclists to be the best on and off the bike
13 Aug 2023
Contributed by Lukas
In this episode, I go solo and talk about my ethos of coaching, the most important aspects of training all masters cyclists should focus on, discuss n...
Richie Sheeran Inspirational Guest - From Cancer Diagnosis To Gold, Silver and Bronze.
15 Jun 2023
Contributed by Lukas
In this podcast, I chat with Richie Sheerin about his cancer diagnosis his battle through groundbreaking stem cell therapy getting back on the bike an...
Healthy diets and habits that improve performance and longevity with Rebecca Guy
13 May 2023
Contributed by Lukas
Rebecca Guy is an experienced nutritionist who works with swim teams, athletes, and the general public to assist them make the best dietary decisions ...
Inspirational Guest - Andy Petersen 2219KMS in 7 days
13 May 2023
Contributed by Lukas
Andy is my first inspirational guest on the podcast. At 55 he took on an ambitious challenge to cycle 4 points in the UK cycling 2219 KMS in 7 days tr...
Why strength training will make you a faster cyclist as you age and live longer
06 Apr 2023
Contributed by Lukas
In this month's podcast, I speak to Chris Gibson (BSC CSCS EXOS) to talk about why strength training is critical for performance and ageing well....
What is possible as a cyclist as you age? Challenging boundaries!
23 Mar 2023
Contributed by Lukas
Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the uniqu...