Turning Triggers Into Teachers - Negative Affect and Emotional Intelligence

Have you ever felt knocked off balance by a difficult life event or emotional outburst? What if, instead of being victims of these occasional triggers, we could develop the skills to harness them as teachers on our path to growth?In the latest episode of the Vet Staff Podcast, host Julie South examines this compelling concept of transforming our triggers to build emotional resilience. With an influx of calls from veterinarians blaming external factors for their struggles, she spotlights the critical need for inner work and self-inquiry.This episode promises a way forward, guiding on how to break free from self-destructive patterns. Want to build self-awareness around your emotional triggers? Keep reading for an overview of the key takeaways.Defining Negative AffectInvolves emotions like anger, anxiety, guiltSuppressing makes things worse long-termChildhood Coping StrategiesWe often maintain unhealthy mechanisms from early onNeed to take responsibility as adultsBlaming Others and Geographical EscapesRepeating negative cycles in new places without self-workDangers of “doing a geographical”Building Emotional IntelligenceIntroduces tool “DISC Flow” to understand behavioural triggersFosters self-awareness and communication skillsBy courageously examining our triggers, we can unlock lasting resilience. Satisfy your intrigue by listening now to learn constructive strategies.Struggling to get results from your job advertisements? If so, then shining online as a good employer is essential to attracting the types of veterinary professionals who're a perfect cultural fit for your clinic. The VetClinicJobs job board is the place to post your next job vacancy - to find out more get in touch with Lizzie at VetClinicJobs

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