Veterinary Well-Being - Heal Yourself First
Activity Overview
Episode publication activity over the past year
Episodes
Personal Boundaries Part 2 - Examples
18 Jan 2021
Contributed by Lukas
A review of some of the different types of boundaries with contextual examples. In Part 3, we'll address ten ways to build and preserve healthy bounda...
Understanding Personal Boundaries
12 Jan 2021
Contributed by Lukas
In this introduction to personal boundaries, we define rigid, porous, and healthy boundaries, and look at different types of boundaries in a general s...
Do you think you're an imposter?
03 Jan 2021
Contributed by Lukas
How can mindfulness meditation help with imposter syndrome? Let's see what the research says... In this podcast I have to take a deeper look at the ba...
Bathrooms and Boundaries
27 Dec 2020
Contributed by Lukas
A short and funny story about a bathroom, future-tripping, and how mindfulness can spare us needless suffering. Practice staying in the moment when yo...
Veterinary Wellbeing, Heal Thyself First - Ep. 1, Communication
19 Oct 2020
Contributed by Lukas
Do the Right Thing, not the React-Ing. Communication can be the healer or the destroyer. Put yourself first and take that pause that can mean the diff...