Vibrant People
Episodes
You Have 96 Opportunities for a 15-Minute Workout Each Day
05 Mar 2026
Contributed by Lukas
You don't have a time problem. You have a system problem.Most people think they need 90 minutes, a gym membership, and perfect conditions to get fit. ...
"No Time to Work Out?" Here Are 8 Solutions That Actually Work
26 Feb 2026
Contributed by Lukas
"I don't have time to work out."I used to say this too - until I realized I was spending 45 minutes scrolling every night.The truth is that "no time" ...
Stop Wasting Time: Build Muscle in 30 Minutes With This Simple Method
17 Feb 2026
Contributed by Lukas
Think you need 90+ minutes in the gym to build muscle? Think again.In this video, I break down why we've been conditioned to believe longer workouts a...
Why 90% of People Fail at Fitness (And How to Fix It)
12 Feb 2026
Contributed by Lukas
If you've ever started a fitness plan and quit within weeks, this video will change everything.The problem isn't you. It's not your discipline. It's n...
Why I Use Bodyweight Training (It’s Not Because It’s Better Than Weights)
04 Feb 2026
Contributed by Lukas
I get asked all the time why I use bodyweight training.It’s not because I think it’s better than weights. And it’s definitely not an anti-gym ar...
This Is Why You Skip Workouts on Busy Days
29 Jan 2026
Contributed by Lukas
Some days don’t go to plan.You have good intentions.You have a clear idea of how you want to train.And then life gets in the way.In this episode, I ...
Why 90% of Fitness Success Has Nothing to Do With Your Plan
25 Jan 2026
Contributed by Lukas
Most people think they fail at fitness because they haven’t found the right plan.The right workout.The right diet.The right structure.In reality, th...
The Real Reason Most New Year Fitness Plans Fail (And How To Fix It)
30 Dec 2025
Contributed by Lukas
This episode digs into the real reason most fitness plans fail — and why it has nothing to do with motivation, willpower, or discipline — and ever...
Why Feeling Good Should (And Can) Be Your Default State - #30
16 Dec 2025
Contributed by Lukas
In this episode, I break down the simple but powerful habits that quietly shape how you feel every single day. Not aesthetics. Not extremes. Just the ...
What I Wish I Knew Before Having Three Kids About Staying in Shape - #29
11 Dec 2025
Contributed by Lukas
In this episode, I talk through the exact mindset and habits that keep me in shape during the hardest seasons of life — not the easy ones. This one’...
How One Simple System Transformed MJ’s Health In Weeks - #27
04 Dec 2025
Contributed by Lukas
In this episode, MJ shares the moment things shifted for him at 45 — from tired, stressed, and stuck in cycles… to finding structure, energy, and ...
#27 - The Winter Fitness Gameplan
13 Nov 2025
Contributed by Lukas
My framework for staying in amazing shape this winter and not having to start over in January.Vibrant People results: https://www.vibrantpeople.com/re...
#26 - How To Stay In Shape This Winter 2025
12 Nov 2025
Contributed by Lukas
I read a stat the other day that 76% of people don't exercise over winter.In this episode, I explore why so many of us fall of during the festive seas...
#25 - The Rise of the Hybrid Athlete: Part 2 - My Exact Hybrid Training System
11 Nov 2025
Contributed by Lukas
In this episode, I run you through the hybrid training system I'm personally using to get strong, fit, and mobile this winter.Vibrant People results: ...
#24 - The Rise of the Hybrid Athlete: Part 1 - Why Being Decent at Everything is Trending
11 Nov 2025
Contributed by Lukas
In this episode, I talk about the growth of hybrid training - the idea that we can be strong, fit, mobile and skilful all at once.Vibrant People resul...
#23 - How Gerard Transformed His Body & Mind While Raising Two Kids & Working Full-Time
09 Nov 2025
Contributed by Lukas
Gerard joined Vibrant People during one of the busiest and most chaotic phases of his life - newborn at home, demanding job, long hours, zero energy.I...
#22 - Hard Lessons From Setting Up a Gym at 34
07 Nov 2025
Contributed by Lukas
In this episode, I share the unexpected challenges of setting up the Vibrant People gym/studio/office and walk you round the space so far.
#21 - Scrolling Is Messing Up Your Life: Why I'm Getting Purposeful With My Phone
05 Nov 2025
Contributed by Lukas
In this episode, I discuss the often destructive relationship with my phone, social media, and the digital realm, and what I'm doing to heal my connec...
#20 - The Truth About “I Don’t Have Time for Fitness” — And How To Finally Fix It
16 Oct 2025
Contributed by Lukas
“I Don’t Have Time For Fitness.”It’s the most common thing I hear — and I used to say it myself.This episode dives into the truth behind tha...
#19 - How To Build A Workout Plan That’s Impossible To Fail
25 Sep 2025
Contributed by Lukas
This system makes your training plan impossible to fail.In this episode, I break down the framework I use with clients to stay consistent no matter ho...
#18 - The Fitness Plan I’m Using With A Newborn, Two Kids, And A Business
18 Sep 2025
Contributed by Lukas
A newborn, two kids, and a business — how do you keep training when life feels impossible?In this episode, I break down exactly how I’m adapting m...
#17 - 3 Habits For A Healthier, Happier Life: Movement, Food, Connection
11 Sep 2025
Contributed by Lukas
Ever wondered why some people stay healthy and energised for life — while others burn out, break down, or give up?This episode breaks down the only ...
#16 - How To Make Progress With Minimal Space, Time, and Kit
04 Sep 2025
Contributed by Lukas
Ever noticed my dirty socks in a video and thought it mattered?This episode dives into what those little details really reveal — and why excuses, pe...
#15 - How to Stop Sacrificing Sleep for Work, Kids, and Workouts
28 Aug 2025
Contributed by Lukas
Ever wondered why sleep is always the first thing busy dads sacrifice — and why it costs them the most?This episode dives into the truth about sleep...
#14 - How to Build a Mindset That Adapts Instead of Breaks Under Pressure
20 Aug 2025
Contributed by Lukas
Ever wondered how hitting rock bottom can actually unlock your biggest growth?This episode dives into Joe’s story - from growing up free in Californ...
#13 - The Truth About Fitness Trends (And How to Spot the Good Ones)
13 Aug 2025
Contributed by Lukas
This episode breaks down the truth about trends — the good, the bad, and the downright gimmicky — and how to spot which ones are actually worth yo...
#12 - You Don’t Need to Be Shredded: Why Feeling Better Is the Real Goal of Fitness
07 Aug 2025
Contributed by Lukas
This episode unpacks the mindset shift that changed everything - for me, and for hundreds of our clients.We dive into the trap of chasing extremes… ...
#11 - I Didn’t Quit Drinking - It Just Stopped Making Sense
31 Jul 2025
Contributed by Lukas
Ever questioned your relationship with alcohol - but didn’t quite know where to start?This episode dives deep into our personal stories around drink...
#10 - From Drugs & Rock Bands To Coaching High Performers
24 Jul 2025
Contributed by Lukas
Ever wondered how a teenage band kid ends up coaching CEOs and dads in their 40s?This episode takes you deep into my story - how I went from chaos, gi...
#9 - From Online to In-Person: Why We’re Creating a Community Hub
16 Jul 2025
Contributed by Lukas
We’ve coached hundreds of people online - but we’ve always felt something was missing. In this episode, we explore what it means to create an in-p...
#8 - The Real Reason You’re Not Making Progress
08 Jul 2025
Contributed by Lukas
If you’re training, eating well, and still not seeing results - it’s probably not effort that’s missing. It’s structure.In this episode, Jake ...
#7 - Why Saying “No” Might Be the Most Powerful Thing You Ever Do
02 Jul 2025
Contributed by Lukas
Most people think boundaries are about keeping others out. But really, they’re about letting the right things in.In this episode, we explore how say...
#6 - The Unseen Advantage: How Fitness Elevates Fatherhood, Business & Life
25 Jun 2025
Contributed by Lukas
What if the real benefit of getting fitter isn’t just looking good – but showing up better for your family, your business, and your life?In this w...
#5 - Jake's Take: How I Deal With Self-Doubt, Self-Sabotage & Stay Present
16 Jun 2025
Contributed by Lukas
In this solo episode, Jake shares real tools and personal insights on how to handle self-doubt, avoid self-sabotage, and stay grounded in the present ...
#4 - How to Stop Overcomplicating Your Health & Fitness
11 Jun 2025
Contributed by Lukas
In this episode, we cut through the endless noise and confusion around health and fitness. If you’re overwhelmed by all the conflicting advice out t...
#3 - How to Train When You’re a Parent of Toddlers
05 Jun 2025
Contributed by Lukas
In this episode, we dig into the realities of staying active when you’re juggling toddlers, family, and work. It’s not about perfect workouts or p...
#2 - How to Build a Fitness System That Runs Even When You’re Not Motivated
30 May 2025
Contributed by Lukas
In this episode, we explore what happens when motivation dips - how to keep showing up even when the fire’s not there.We talk about:The truth about ...
#1 - The Stories We Tell Ourselves That Keep Us Stuck
21 May 2025
Contributed by Lukas
In our very first episode, we hit record on one of our regular morning chats - and ended up going deep.We talk about what actually changes when you be...