Activity Overview
Episode publication activity over the past year
Are you over-complicating your health?
08 Apr 2024
Contributed by Lukas
Text Bindi!I've been facing my own health struggles over the last few months as I'm recove...
How to Host A Retreat (That is as Profitable As it is Transformational) with Kori Zornes
25 Mar 2024
Contributed by Lukas
Text Bindi!Kori has spent the past 12 years in the wellness space, from teaching yoga and nutrition ...
Trauma and the Nervous System: A Whole Body Healing Approach to Mental Health With Somatic Experiencing with Amanda Huffman
18 Mar 2024
Contributed by Lukas
Text Bindi!Trauma is not stored in your brain. It's stored in your body.In this week's epi...
Mineral Magic: The Missing Link to Vibrant Thyroid, Adrenal, and Female Sex Hormones Lies in Your Body’s Minerals with Sophie Shepherd
11 Mar 2024
Contributed by Lukas
Text Bindi!If you’ve ever struggled with thyroid, stress, or female hormone issues - that’s show...
High-Functioning Anxiety: Navigating Perfectionism, Codependency, and Imposter Syndrome with Alex Nashton
04 Mar 2024
Contributed by Lukas
Text Bindi!Alex Nashton is a coach specializing in using neuroscience and mindfulness to help you re...
Plant-Based Kitchen Essentials: Top Healthy Foods to Stock In Your Healthy Pantry and Fridge (Your New Weekly Grocery List!)
26 Feb 2024
Contributed by Lukas
Text Bindi!In this episode, let's upgrade your plant-based kitchen with essential items for a h...
Ending Endometriosis and Period Pain: A Holistic Approach to Healing with Natalia Nekrasova
12 Feb 2024
Contributed by Lukas
Text Bindi!Natalia is a Nutritional Therapist and Mindset Coach specializing in endometriosis. She h...
Enhancing Fertility with Functional Medicine: Genetics and The Missing Link in the Fertility and Pre-Conception Puzzle with Jaclyn Downs
05 Feb 2024
Contributed by Lukas
Text Bindi!If you're looking to (or trying to!) conceive within the next year, NOW is the time ...
Frequent UTI’s? The Ultimate Healthy Urinary Tract Protocol to Feel Better Fast
29 Jan 2024
Contributed by Lukas
Text Bindi!If you're a woman, you almost certainly have experienced the discomfort of a UTI at ...
Vaginal Steaming: Ancient Self-Care for Menstrual Health, Fertility, Libido and Postpartum Recovery with Jessica Birnbaum Pratt
22 Jan 2024
Contributed by Lukas
Text Bindi!Between menstruation, sex, and childbirth, the vagina withstands a lot. When you add chan...
The Protein Debate: How Much Protein is Ideal? Which Diet is Healthiest? (Vegan? Paleo? Mediterranean? Keto?)
15 Jan 2024
Contributed by Lukas
Text Bindi!In today's episode, we dive deep into the heart of the protein debate. Brace yoursel...
Books That Changed My Life: Top Reads for 2024 to Become the Happiest, Healthiest, Most Vibrant You
08 Jan 2024
Contributed by Lukas
Text Bindi!In today's episode, let's explore a treasure trove of life-changing reads that ...
A New Years Revolution: Ritual & Reflections to Welcome in the New Year with Wellness and Intention
01 Jan 2024
Contributed by Lukas
Text Bindi!This episode is so much more than a simple New Year’s resolution list or goal-setting e...
Decoding Your Menstrual Blood: What Your Period Blood Says About Your Hormones and Overall Health and Common Imbalances
25 Dec 2023
Contributed by Lukas
Text Bindi!The menstrual cycle—a complex process orchestrated by interactions between many of the ...
Thriving Through the Holidays: Your Holistic Toolkit to Staying Healthy and Well
11 Dec 2023
Contributed by Lukas
Text Bindi!As we approach the festive season, we find ourselves in a whirlwind of joy, celebration, ...
Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload
04 Dec 2023
Contributed by Lukas
Text Bindi!If you've ever felt lost in the sea of contradicting wellness information, you'...
The Journey of Purpose: Trusting Your Intuition and Creating Clarity with Ashley Beasley
27 Nov 2023
Contributed by Lukas
Text Bindi!Does living your purpose mean quitting your job and starting your own business? Leaving y...
Under the Weather? 5 Tips to Boost Immunity, Beat Viruses and Get You Back to Feeling Great!
21 Nov 2023
Contributed by Lukas
Text Bindi!I am feeling a bit under the weather this week, caught a little virus going around and it...
6 Tips for Making Healthy Habits Stick: Unveiling the Power of Neuroplasticity
13 Nov 2023
Contributed by Lukas
Text Bindi!No matter what area of your life you're desiring to create change and improvement in...
Biohack Without Breaking the Bank: 7 Cost-Free and Timeless Biohacks for Women to Harmonize Your Health Today
06 Nov 2023
Contributed by Lukas
Text Bindi!If you’ve been on a health or wellness journey for any length of time, you’ve definit...
Unlocking Entrepreneurial Vitality: Balancing Health, Conscious Business, and Abundance with Stacey Nelson
30 Oct 2023
Contributed by Lukas
Text Bindi!This week's episode is a bit of a part 2 from last week's episode, "From B...
From Burnt Out to Balanced: Holistic Strategies for Preventing Burnout as a Type-A Female Professional or Entrepreneur
23 Oct 2023
Contributed by Lukas
Text Bindi!If you're a passionate, type-A female professional or entrepreneur out there, (like ...
Baby Steps: The Ultimate Women’s Pre-Conception Health Plan for a Happy, Healthy Baby and Pregnancy
16 Oct 2023
Contributed by Lukas
Text Bindi!Today's episode is an ultimate guide to women's preconception health, designed ...
The Secrets to Creating Deeper, More Connected and Authentic Relationships with Lisa Flynn
09 Oct 2023
Contributed by Lukas
Text Bindi!Want to experience deeper, more rich, nourishing and profound relationships? This episode...
Love Your Lymph: Lymphatic Support to Detoxify, Reduce Puffiness and Cellulite, Boost Recovery and Immunity
02 Oct 2023
Contributed by Lukas
Text Bindi!Ever wondered why you feel so sluggish despite maintaining a seemingly healthy lifestyle?...
It’s my Birthday! Birthday Rituals & Reflections and Creating Conscious Celebration
19 Sep 2023
Contributed by Lukas
Text Bindi!It’s Virgo season and it’s my birthday month!I believe in creating intentional, consc...
Supercharge Your Cells: 8 Biohacks to Unlock Mitochondrial Health for Anti-Aging, Abundant Energy and Optimal Health
11 Sep 2023
Contributed by Lukas
Text Bindi!Today we’re talking about Mitochondrial health and how to supercharge your cells for an...
How my Client Went From Lifelong Migraines, Low Energy and Digestive Issues to Migraine-Free and Vibrant Health
04 Sep 2023
Contributed by Lukas
Text Bindi!I’m talking with my client Sun who shares her journey of how she went from Lifelong Mig...
The Ultimate Evening Routine for Optimal Sleep, Health and Vitality
28 Aug 2023
Contributed by Lukas
Text Bindi!We’ve all heard about morning routines. Every wellness blog, podcast and health influen...
Reclaiming Joy, Awakening Aliveness and Embracing Your Desires (by Reviving Your Inner Teenager)
21 Aug 2023
Contributed by Lukas
Text Bindi!So you’ve done your inner child work... but how’s your inner teen doing? This is some...
Beyond the Body: The Spiritual Meaning Behind 10 of Your Most Common Health Symptoms (From Digestive Issues to Back Pain to Hypothyroidism to Period Cramps and Beyond)
14 Aug 2023
Contributed by Lukas
Text Bindi!From the ancient wisdom of Ayurveda and Traditional Chinese Medicine to the cutting-edge ...
A Man's Guide to Menstrual Cycles: Understanding Your Partner's Hormones and Unlocking the Gifts Behind Her Monthly Cycle
06 Aug 2023
Contributed by Lukas
Text Bindi!Have you ever thought about how understanding the menstrual cycle could lead to a deeper ...
Rage as a Spiritual Practice (Emotional Alchemy Through Embodied Expression)
30 Jul 2023
Contributed by Lukas
Text Bindi!We all know the importance of eating well, exercising, taking our supplements, meditating...
5 Sleep Hacks for Deeper Rest, Epic Health, Mental Clarity and Peak Productivity
16 Jul 2023
Contributed by Lukas
Text Bindi!Today we're diving deep into a topic that affects every single one of us, and litera...
Bloated? Brain fog? The Ultimate Guide to Clearing Candida and SIBO for Good!
09 Jul 2023
Contributed by Lukas
Text Bindi!Are you constantly battling with digestive troubles or brain fog? Have you suspected that...
Why You're Doing Everything “Right” but Not Getting the Health Results You Desire
02 Jul 2023
Contributed by Lukas
Text Bindi!Ever felt like you've checked all the 'health' boxes, yet vibrant health s...
Biohacking for Female Entrepreneurs: Optimize Your Health and Performance to Rise in Business
25 Jun 2023
Contributed by Lukas
Text Bindi!This episode dives into the world of biohacking specifically tailored to female entrepren...
10 Root Causes Behind Your Hormonal Issues (From Painful Periods to PMS, PCOS to Infertility and Beyond)
23 May 2023
Contributed by Lukas
Text Bindi!We are talking about the top 10 underlying root causes or reasons behind your hormonal is...
Why Your Bloodwork Isn’t Enough: Conventional vs Functional Lab Testing for Unlocking Optimal Health
14 May 2023
Contributed by Lukas
Text Bindi!Your conventional bloodwork may not be enough... that’s right so in today's episod...
8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness)!
07 May 2023
Contributed by Lukas
Text Bindi!Today we talk about the 8 key pillars of creating epic health and cover the different way...
Navigating the Waves of Grief and Alchemizing Pain into Power
30 Apr 2023
Contributed by Lukas
Text Bindi!Today we’re talking about one of the most natural yet difficult and heartbreaking thing...
Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage
23 Apr 2023
Contributed by Lukas
Text Bindi!If you're a woman looking to feel more connected to your body, vibrant in your mood,...
The #1 Biohack for Women’s Wellness (Unlocking Your Hormonal Advantage)
16 Apr 2023
Contributed by Lukas
Text Bindi!Today we are diving into the #1 Biohack for Women’s Wellness! It's a tool for opti...
The Ultimate Morning Routine for Vibrant Wellbeing (and Tips to Optimize Yours!)
09 Apr 2023
Contributed by Lukas
Text Bindi!Today we are talking about the ultimate morning wellness routine (and tips to optimize yo...
5 Main Underlying Causes Behind Your Digestive Issues (and How to Identify Yours!)
02 Apr 2023
Contributed by Lukas
Text Bindi!If you experience digestive issues like bloating, gas, abdominal cramping, IBS, loose sto...
The Ultimate Guide to Nutritional Supplements
26 Mar 2023
Contributed by Lukas
Text Bindi!Today you'll learn:The 8 main types of nutritional supplementsIf your nutrition and ...
Getting Comfortable Being Uncomfortable (We can do hard things)
19 Mar 2023
Contributed by Lukas
Text Bindi!Today we talk about the beauty, healing, connection, power, and fulfilment that happens i...
10 Signs Your Body is in Need of a Detox (and the Best Time to Do It!)
12 Mar 2023
Contributed by Lukas
Text Bindi!Today we look at the Top 10 Signs your body is asking for a total mind-body reset and is ...
Struggling to Slow Down? (Confessions of a Former Busy-ness Addict)
06 Mar 2023
Contributed by Lukas
Text Bindi!This episode is for you if you’ve been finding yourself quite busy lately - if you’ve...
The Top 7 Forms of Natural Medicine (And Where to Start?!)
23 Feb 2023
Contributed by Lukas
Text Bindi!Did you know there are several paths to heal your body, naturally? Whether you've be...
Top 10 Brain Boosting Hacks for a Better Mood, Focus & Mental Performance
23 Feb 2023
Contributed by Lukas
Text Bindi!Here are my top 10 Brain Boosting Hacks that I swear by for a better mood, focus, mental ...
Overcoming Perfectionism (5 Principles I Live By)
23 Feb 2023
Contributed by Lukas
Text Bindi!Welcome to the very first episode here on Vibrant You!!In the spirit of creating this pod...
0: Vibrant You Podcast Trailer
08 Feb 2023
Contributed by Lukas
Text Bindi!The Vibrant You Podcast premiers February 24th!Welcome to The Vibrant You Podcast with Bi...