Vibrant You
Activity Overview
Episode publication activity over the past year
Episodes
Are you over-complicating your health?
08 Apr 2024
Contributed by Lukas
Text Bindi!I've been facing my own health struggles over the last few months as I'm recovering from a period of stress. In this episode, I ...
How to Host A Retreat (That is as Profitable As it is Transformational) with Kori Zornes
25 Mar 2024
Contributed by Lukas
Text Bindi!Kori has spent the past 12 years in the wellness space, from teaching yoga and nutrition to working for non-profits and eventually building...
Trauma and the Nervous System: A Whole Body Healing Approach to Mental Health With Somatic Experiencing with Amanda Huffman
18 Mar 2024
Contributed by Lukas
Text Bindi!Trauma is not stored in your brain. It's stored in your body.In this week's episode, I'm chatting with Amanda Huffman, LCSW,...
Mineral Magic: The Missing Link to Vibrant Thyroid, Adrenal, and Female Sex Hormones Lies in Your Body’s Minerals with Sophie Shepherd
11 Mar 2024
Contributed by Lukas
Text Bindi!If you’ve ever struggled with thyroid, stress, or female hormone issues - that’s shown up as fatigue, low mood, brain fog, anxiety, wei...
High-Functioning Anxiety: Navigating Perfectionism, Codependency, and Imposter Syndrome with Alex Nashton
04 Mar 2024
Contributed by Lukas
Text Bindi!Alex Nashton is a coach specializing in using neuroscience and mindfulness to help you rewire your brain to find freedom from fear and beco...
Plant-Based Kitchen Essentials: Top Healthy Foods to Stock In Your Healthy Pantry and Fridge (Your New Weekly Grocery List!)
26 Feb 2024
Contributed by Lukas
Text Bindi!In this episode, let's upgrade your plant-based kitchen with essential items for a healthy pantry and fridge. Explore the ultimate gro...
Ending Endometriosis and Period Pain: A Holistic Approach to Healing with Natalia Nekrasova
12 Feb 2024
Contributed by Lukas
Text Bindi!Natalia is a Nutritional Therapist and Mindset Coach specializing in endometriosis. She helps women balance their hormones and end endo pai...
Enhancing Fertility with Functional Medicine: Genetics and The Missing Link in the Fertility and Pre-Conception Puzzle with Jaclyn Downs
05 Feb 2024
Contributed by Lukas
Text Bindi!If you're looking to (or trying to!) conceive within the next year, NOW is the time to start optimizing your health and fertility! ......
Frequent UTI’s? The Ultimate Healthy Urinary Tract Protocol to Feel Better Fast
29 Jan 2024
Contributed by Lukas
Text Bindi!If you're a woman, you almost certainly have experienced the discomfort of a UTI at some point in your life. Urinary tract infections ...
Vaginal Steaming: Ancient Self-Care for Menstrual Health, Fertility, Libido and Postpartum Recovery with Jessica Birnbaum Pratt
22 Jan 2024
Contributed by Lukas
Text Bindi!Between menstruation, sex, and childbirth, the vagina withstands a lot. When you add changing hormones, pregnancy, pelvic floor issues, end...
The Protein Debate: How Much Protein is Ideal? Which Diet is Healthiest? (Vegan? Paleo? Mediterranean? Keto?)
15 Jan 2024
Contributed by Lukas
Text Bindi!In today's episode, we dive deep into the heart of the protein debate. Brace yourself for a journey through the controversial topics o...
Books That Changed My Life: Top Reads for 2024 to Become the Happiest, Healthiest, Most Vibrant You
08 Jan 2024
Contributed by Lukas
Text Bindi!In today's episode, let's explore a treasure trove of life-changing reads that have profoundly influenced my life and are geared ...
A New Years Revolution: Ritual & Reflections to Welcome in the New Year with Wellness and Intention
01 Jan 2024
Contributed by Lukas
Text Bindi!This episode is so much more than a simple New Year’s resolution list or goal-setting exercise…This episode offers a moment of deep ref...
Decoding Your Menstrual Blood: What Your Period Blood Says About Your Hormones and Overall Health and Common Imbalances
25 Dec 2023
Contributed by Lukas
Text Bindi!The menstrual cycle—a complex process orchestrated by interactions between many of the body's tissues, cells, and hormones—reflect...
Thriving Through the Holidays: Your Holistic Toolkit to Staying Healthy and Well
11 Dec 2023
Contributed by Lukas
Text Bindi!As we approach the festive season, we find ourselves in a whirlwind of joy, celebration, and, let's face it, a few challenges when it ...
Navigating Conflicting Health Advice: Creating Bio-Individualized Wellness in a World of Information Overload
04 Dec 2023
Contributed by Lukas
Text Bindi!If you've ever felt lost in the sea of contradicting wellness information, you're not alone. From the meat or no meat debate to t...
The Journey of Purpose: Trusting Your Intuition and Creating Clarity with Ashley Beasley
27 Nov 2023
Contributed by Lukas
Text Bindi!Does living your purpose mean quitting your job and starting your own business? Leaving your life at home for a yoga teacher training in In...
Under the Weather? 5 Tips to Boost Immunity, Beat Viruses and Get You Back to Feeling Great!
21 Nov 2023
Contributed by Lukas
Text Bindi!I am feeling a bit under the weather this week, caught a little virus going around and it’s been no joke! My spirits are honestly pretty ...
6 Tips for Making Healthy Habits Stick: Unveiling the Power of Neuroplasticity
13 Nov 2023
Contributed by Lukas
Text Bindi!No matter what area of your life you're desiring to create change and improvement in, a central pillar to that change really lies in o...
Biohack Without Breaking the Bank: 7 Cost-Free and Timeless Biohacks for Women to Harmonize Your Health Today
06 Nov 2023
Contributed by Lukas
Text Bindi!If you’ve been on a health or wellness journey for any length of time, you’ve definitely heard of biohacking - a way of life, practices...
Unlocking Entrepreneurial Vitality: Balancing Health, Conscious Business, and Abundance with Stacey Nelson
30 Oct 2023
Contributed by Lukas
Text Bindi!This week's episode is a bit of a part 2 from last week's episode, "From Burnout to Balanced: Holistic Strategies to Prevent...
From Burnt Out to Balanced: Holistic Strategies for Preventing Burnout as a Type-A Female Professional or Entrepreneur
23 Oct 2023
Contributed by Lukas
Text Bindi!If you're a passionate, type-A female professional or entrepreneur out there, (like me!) This episode is for you. We're talking a...
Baby Steps: The Ultimate Women’s Pre-Conception Health Plan for a Happy, Healthy Baby and Pregnancy
16 Oct 2023
Contributed by Lukas
Text Bindi!Today's episode is an ultimate guide to women's preconception health, designed to pave the way for a joyful, healthy pregnancy an...
The Secrets to Creating Deeper, More Connected and Authentic Relationships with Lisa Flynn
09 Oct 2023
Contributed by Lukas
Text Bindi!Want to experience deeper, more rich, nourishing and profound relationships? This episode is for you!Join me as I interview Lisa Flynn, an ...
Love Your Lymph: Lymphatic Support to Detoxify, Reduce Puffiness and Cellulite, Boost Recovery and Immunity
02 Oct 2023
Contributed by Lukas
Text Bindi!Ever wondered why you feel so sluggish despite maintaining a seemingly healthy lifestyle? It could be your lymphatic system that needs more...
It’s my Birthday! Birthday Rituals & Reflections and Creating Conscious Celebration
19 Sep 2023
Contributed by Lukas
Text Bindi!It’s Virgo season and it’s my birthday month!I believe in creating intentional, conscious celebrations. While every day is significant,...
Supercharge Your Cells: 8 Biohacks to Unlock Mitochondrial Health for Anti-Aging, Abundant Energy and Optimal Health
11 Sep 2023
Contributed by Lukas
Text Bindi!Today we’re talking about Mitochondrial health and how to supercharge your cells for anti-aging, abundant energy and optimal health. We&...
How my Client Went From Lifelong Migraines, Low Energy and Digestive Issues to Migraine-Free and Vibrant Health
04 Sep 2023
Contributed by Lukas
Text Bindi!I’m talking with my client Sun who shares her journey of how she went from Lifelong Migraines, Low Energy and Digestive Issues to Migrain...
The Ultimate Evening Routine for Optimal Sleep, Health and Vitality
28 Aug 2023
Contributed by Lukas
Text Bindi!We’ve all heard about morning routines. Every wellness blog, podcast and health influencer on Instagram talks about the benefits of havin...
Reclaiming Joy, Awakening Aliveness and Embracing Your Desires (by Reviving Your Inner Teenager)
21 Aug 2023
Contributed by Lukas
Text Bindi!So you’ve done your inner child work... but how’s your inner teen doing? This is something that I’ve been deeply connected to the las...
Beyond the Body: The Spiritual Meaning Behind 10 of Your Most Common Health Symptoms (From Digestive Issues to Back Pain to Hypothyroidism to Period Cramps and Beyond)
14 Aug 2023
Contributed by Lukas
Text Bindi!From the ancient wisdom of Ayurveda and Traditional Chinese Medicine to the cutting-edge insights of modern science, we'll uncover the...
A Man's Guide to Menstrual Cycles: Understanding Your Partner's Hormones and Unlocking the Gifts Behind Her Monthly Cycle
06 Aug 2023
Contributed by Lukas
Text Bindi!Have you ever thought about how understanding the menstrual cycle could lead to a deeper connection in your relationship? Join us as we inv...
Rage as a Spiritual Practice (Emotional Alchemy Through Embodied Expression)
30 Jul 2023
Contributed by Lukas
Text Bindi!We all know the importance of eating well, exercising, taking our supplements, meditating and more to achieving optimal health and wellbein...
5 Sleep Hacks for Deeper Rest, Epic Health, Mental Clarity and Peak Productivity
16 Jul 2023
Contributed by Lukas
Text Bindi!Today we're diving deep into a topic that affects every single one of us, and literally every aspect of our lives: sleep.Sleep is ofte...
Bloated? Brain fog? The Ultimate Guide to Clearing Candida and SIBO for Good!
09 Jul 2023
Contributed by Lukas
Text Bindi!Are you constantly battling with digestive troubles or brain fog? Have you suspected that Candida or SIBO may be the silent culprits behind...
Why You're Doing Everything “Right” but Not Getting the Health Results You Desire
02 Jul 2023
Contributed by Lukas
Text Bindi!Ever felt like you've checked all the 'health' boxes, yet vibrant health seems just out of reach? In this episode we’re t...
Biohacking for Female Entrepreneurs: Optimize Your Health and Performance to Rise in Business
25 Jun 2023
Contributed by Lukas
Text Bindi!This episode dives into the world of biohacking specifically tailored to female entrepreneurs. We explore cutting-edge practices, techniqu...
10 Root Causes Behind Your Hormonal Issues (From Painful Periods to PMS, PCOS to Infertility and Beyond)
23 May 2023
Contributed by Lukas
Text Bindi!We are talking about the top 10 underlying root causes or reasons behind your hormonal issues - spoiler alert - it's not what you&apos...
Why Your Bloodwork Isn’t Enough: Conventional vs Functional Lab Testing for Unlocking Optimal Health
14 May 2023
Contributed by Lukas
Text Bindi!Your conventional bloodwork may not be enough... that’s right so in today's episode we get into the difference between conventional ...
8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness)!
07 May 2023
Contributed by Lukas
Text Bindi!Today we talk about the 8 key pillars of creating epic health and cover the different ways we can explore and optimize our health at all le...
Navigating the Waves of Grief and Alchemizing Pain into Power
30 Apr 2023
Contributed by Lukas
Text Bindi!Today we’re talking about one of the most natural yet difficult and heartbreaking things about being human... GRIEF!Whether you’re curr...
Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage
23 Apr 2023
Contributed by Lukas
Text Bindi!If you're a woman looking to feel more connected to your body, vibrant in your mood, up level your focus and performance and feel the ...
The #1 Biohack for Women’s Wellness (Unlocking Your Hormonal Advantage)
16 Apr 2023
Contributed by Lukas
Text Bindi!Today we are diving into the #1 Biohack for Women’s Wellness! It's a tool for optimizing your heath and hormones, reducing period di...
The Ultimate Morning Routine for Vibrant Wellbeing (and Tips to Optimize Yours!)
09 Apr 2023
Contributed by Lukas
Text Bindi!Today we are talking about the ultimate morning wellness routine (and tips to optimize yours!) You'll learn the the 3 pillars to creat...
5 Main Underlying Causes Behind Your Digestive Issues (and How to Identify Yours!)
02 Apr 2023
Contributed by Lukas
Text Bindi!If you experience digestive issues like bloating, gas, abdominal cramping, IBS, loose stools or constipation, today's episode is for y...
The Ultimate Guide to Nutritional Supplements
26 Mar 2023
Contributed by Lukas
Text Bindi!Today you'll learn:The 8 main types of nutritional supplementsIf your nutrition and the foods you eat are enough If you might benefit...
Getting Comfortable Being Uncomfortable (We can do hard things)
19 Mar 2023
Contributed by Lukas
Text Bindi!Today we talk about the beauty, healing, connection, power, and fulfilment that happens in our lives when we learn how to get comfortable d...
10 Signs Your Body is in Need of a Detox (and the Best Time to Do It!)
12 Mar 2023
Contributed by Lukas
Text Bindi!Today we look at the Top 10 Signs your body is asking for a total mind-body reset and is in need of a detox. Detoxification protocols are S...
Struggling to Slow Down? (Confessions of a Former Busy-ness Addict)
06 Mar 2023
Contributed by Lukas
Text Bindi!This episode is for you if you’ve been finding yourself quite busy lately - if you’ve got lots going on, loads of responsibilities and ...
The Top 7 Forms of Natural Medicine (And Where to Start?!)
23 Feb 2023
Contributed by Lukas
Text Bindi!Did you know there are several paths to heal your body, naturally? Whether you've been using natural medicine to heal your body for ye...
Top 10 Brain Boosting Hacks for a Better Mood, Focus & Mental Performance
23 Feb 2023
Contributed by Lukas
Text Bindi!Here are my top 10 Brain Boosting Hacks that I swear by for a better mood, focus, mental clarity and mental performance. I've seen the...
Overcoming Perfectionism (5 Principles I Live By)
23 Feb 2023
Contributed by Lukas
Text Bindi!Welcome to the very first episode here on Vibrant You!!In the spirit of creating this podcast, and ultimately doing something that feels bo...
0: Vibrant You Podcast Trailer
08 Feb 2023
Contributed by Lukas
Text Bindi!The Vibrant You Podcast premiers February 24th!Welcome to The Vibrant You Podcast with Bindi Stables. Here we talk all things wellness and ...