VISUALIZE MEDITATIONS

Solo Sessions: Grief, Growth, and Letting Go in Rio de Janeiro

02 May 2025

Contributed by Lukas

In this heartfelt episode of Visualize Meditations, Sasha shares a raw and honest reflection on her emotional healing journey while traveling solo thr...

Cultivate Inner Peace: 10-Minute Guided Visualization

28 Apr 2025

Contributed by Lukas

Find deep inner calm no matter what’s happening around you. This 10-minute guided visualization will help you release worries, quiet mental chatter,...

Solo Sessions: Solitude & Finding Myself In Zion

25 Apr 2025

Contributed by Lukas

Sasha opens with her current 10-day solitude retreat in South Utah, aimed at personal reflection and growth. Sasha shares her experience of being alon...

Feel Grounded & Centered: 10-Minute Guided Meditation

21 Apr 2025

Contributed by Lukas

If you’ve been feeling scattered or overwhelmed, this 10-minute visualization will bring you back to center. Release stress, reconnect with the pres...

Solo Sessions: Mardi Gras, Life Lessons & Friendship with Katie Burns and Valeria Bermúdez

18 Apr 2025

Contributed by Lukas

In this episode of Visualized Meditations, Sasha travels to New Orleans with friends Katie and Valeria. The trio, who met at a Tony Robbins summer cam...

Manifest Financial & Life Abundance: 10-Minute Guided Visualization

14 Apr 2025

Contributed by Lukas

Step into a reality where abundance flows effortlessly. This 10-minute guided visualization will help you align with wealth, success, and prosperity b...

Solo Sessions: Reflections in Tampa- Travel Lessons, Personal Growth & Navigating Change

11 Apr 2025

Contributed by Lukas

Sasha talks about her recent travels and the realizations they've brought her. This episode was recorded in Tampa, Florida, while visiting a romantic ...

Sunday Reset: 10-Minute Meditation to Ease the Sunday Scaries

07 Apr 2025

Contributed by Lukas

Dread Mondays? This 10-minute guided meditation is your Sunday night reset. Let go of stress, anxiety, and overwhelm as you shift into a mindset of pe...

Solo Sessions: Harmonic Haven Wisdom From The Future

04 Apr 2025

Contributed by Lukas

In this episode of the Visualized Meditations podcast, Sasha recounts her recent experiences at a unique event called Harmonic Haven, a music and arts...

Rewire Your Brain for Happiness: 10-Minute Guided Meditation

31 Mar 2025

Contributed by Lukas

Train your mind to focus on joy, gratitude, and positivity. This 10-minute visualization uses powerful neuroplasticity techniques to rewire your brain...

Solo Sessions: Living an Aligned Life With Chris Dabao and Nick Orchard

28 Mar 2025

Contributed by Lukas

In this episode of the Visualized Meditations podcast, Sasha hosts a lively and introspective discussion with her friends Chris and Nick. The episode ...

Wake Up in Your Dream Life: 20-Minute Guided Visualization

24 Mar 2025

Contributed by Lukas

Step into the version of you that’s already living your dream life. This 20-minute guided visualization will take you through an ideal day—waking ...

Solo Sessions: 10 Hour Layover in Hawaii with Georgia Premo

21 Mar 2025

Contributed by Lukas

In this episode of the Visualized Meditations podcast, Sasha Patil hosts guest Georgia Premo during a layover in Waikiki Beach, Hawaii. The two bond o...

Feminine Energy Visualization Meditation (10 Minutes)

17 Mar 2025

Contributed by Lukas

Connect with your divine feminine energy and step into your most magnetic, radiant self. This guided visualization will help you tap into flow, intuit...

Solo Sessions: Bungee Jump and Roster Reflections In Queenstown

14 Mar 2025

Contributed by Lukas

Sasha shares her experiences and emotions while traveling through New Zealand. Recording from Queenstown, she talks about her recent travels, includin...

Day In The Life Dream Career Visualization Meditation (20 Minutes)

10 Mar 2025

Contributed by Lukas

Step into the reality of your dream career and embody the version of you who has already made it happen. In this immersive guided visualization, you’...

Solo Sessions: Solo Female Traveling with Emily Stember

07 Mar 2025

Contributed by Lukas

Sasha interviews Emily, a fellow solo female traveler she met serendipitously on a wine tour in Christchurch. They discuss their solo travel experienc...

Forgiveness Visualization Mediation (10 Minutes)

03 Mar 2025

Contributed by Lukas

Let go of the weight of resentment and step into a space of peace. In this 10-minute guided visualization, you’ll be led through a powerful journey ...

Solo Sessions: Prioritizing Family with Angela Wood

28 Feb 2025

Contributed by Lukas

Sasha and her friend Angela celebrate Angela's kid-free day at the iconic Bondi Beach, Sydney. They recount their first encounter as solo travelers in...

Well Rested Visualization Meditation (10 Minutes)

24 Feb 2025

Contributed by Lukas

Recharge your body and mind with this deeply relaxing guided meditation for rest. Whether you struggle with sleep, need a midday reset, or simply want...

Solo Sessions: I’m Already Over The Breakup (in Gold Coast)

21 Feb 2025

Contributed by Lukas

Sasha shares her solo travel experiences in Australia and her reflections post-breakup. Broadcasting from the Gold Coast, Sasha talks about the joy an...

Work Life Balance Visualization Meditation (10 Minutes)

17 Feb 2025

Contributed by Lukas

Achieve balance between work and life with this stress-relieving guided meditation. Perfect for busy professionals, entrepreneurs, and anyone feeling ...

Solo Sessions: Craig Miller on Transformation and Personal Growth

14 Feb 2025

Contributed by Lukas

Sasha sits down for a heartfelt conversation from Dudley Beach in Newcastle, Australia, with her long-time friend Craig. They reminisce about their de...

Personal Growth Visualization Meditation (10 Minutes)

10 Feb 2025

Contributed by Lukas

Unlock your full potential with this powerful guided meditation for personal growth. Through visualization and intention setting, you'll break through...

Solo Sessions: Alone in Sydney

07 Feb 2025

Contributed by Lukas

In this Solo Series, Sasha takes listeners through her whirlwind journey in Australia. The episode, recorded with the scenic Sydney Harbour Bridge and...

Go With The Flow Visualization Meditation (10 Minutes)

03 Feb 2025

Contributed by Lukas

Let go of stress and embrace the natural flow of life with this guided meditation. Designed to help you release control, reduce anxiety, and trust the...

Solo Sessions: Backseat Chat with Cam Owen on Creativity and Letting Go

31 Jan 2025

Contributed by Lukas

In this episode of Visualize Meditations podcast, host Sasha interviews her close friend Cam during a road trip in Australia. They discuss their frien...

Adventure Visualization Meditation (10 Minutes)

27 Jan 2025

Contributed by Lukas

Get ready for an adventure like no other with this fun and energizing visualization meditation! In this episode, you’ll embark on an exciting journe...

Solo Sessions: Heather Miller on Acts of Kindness, Adventure, and Intuition

24 Jan 2025

Contributed by Lukas

Sasha sits down with her friend, Heather, to wait for the NYE Fireworks in Sydney. In the middle of the chaos, Sasha and Heather talk about magic mome...

Productivity Visualization Meditation (10 Minutes)

20 Jan 2025

Contributed by Lukas

Boost your productivity and achieve your goals with this guided 10 minute visualization meditation! You'll clear mental clutter, increase focus, and v...

Solo Series: Aunt Viji on Standing Up For Yourself

17 Jan 2025

Contributed by Lukas

In this episode of the Visualize Meditations podcast, Sasha interviews her Aunt Viji during her travels in Australia. They discuss Viji's life journey...

Health and Wellness Visualization: 10 Minute Meditation for a Vibrant Life

13 Jan 2025

Contributed by Lukas

Prioritize your health and wellness with this 10-minute guided visualization meditation. Visualize yourself in optimal health—feeling strong, vibran...

Solo Sessions: I'm leaving tomorrow (featuring my mom)

10 Jan 2025

Contributed by Lukas

Sasha is leaving for her "epic journey" TOMORROW! She sits down with her mom for an interview the night before her flight and the discussion highlight...

MY 2024 GOAL RECAP

06 Jan 2025

Contributed by Lukas

Welcome back to Visualize Meditations with your gal pal, Sasha Patil! In this episode, Sasha spills about her rollercoaster year of 2024—killing it ...

Solo Sessions: I'm Starting Over

03 Jan 2025

Contributed by Lukas

Welcome to Sasha's FIRST OFFICIAL Solo Session! This kickoff episode of the Solo Series dives into a deeply personal transitional period in Sasha's li...

Manifest Your Dream Life: 30 Minute Guided Visualization Meditation for Dream Life

30 Dec 2024

Contributed by Lukas

Want to manifest your dream life? In this 30-minute guided visualization meditation, we’ll help you create a clear vision of the life you desire. Wh...

MY TOP LESSONS OF 2024

23 Dec 2024

Contributed by Lukas

Sasha spills her 10 juiciest lessons from 2024. Get ready to vibe with these gems: Progress over perfection: Think baby steps over moonshots—keep m...

Visualize Your Highest Self: 10 Minute Guided Visualization Meditation for Personal Growth

16 Dec 2024

Contributed by Lukas

Ready to step into your highest self? This guided visualization meditation helps you connect with your most empowered and authentic self. Visualize th...

10 Minute Visualization Meditation for Clarity in Decision-Making: Unlock Your Inner Guidance

09 Dec 2024

Contributed by Lukas

Struggling with indecision? In this 10-minute guided visualization meditation for clarity in decision making, we’ll help you find peace and directio...

Hitting your 2024 Goals Visualization Meditation (10 Minutes)

02 Dec 2024

Contributed by Lukas

2024 is YOUR year, and today, we’re going to lock in your vision for success. As the year comes to an end, we are wrapping up our goals. Picture you...

Connecting with Family Visualization Meditation (10 Minutes)

25 Nov 2024

Contributed by Lukas

Feel the warmth, love, and connection with your family, whether they’re close by or far away. This guided visualization will help you build stronger...

10 Minute Career Goal Visualization Meditation

18 Nov 2024

Contributed by Lukas

You’ve got big career dreams—and today, we’re making them happen. Picture yourself achieving that major goal, feeling the joy and accomplishment...

10 Minute Attracting the "Right" People Visualization Mediation

11 Nov 2024

Contributed by Lukas

Surround yourself with the people who lift you up, who align with your values, and who help you grow. In this guided meditation, visualize the energy ...

Perfecting Your Craft / Skill Visualization Meditation (10 Minutes)

04 Nov 2024

Contributed by Lukas

It’s time to sharpen your skills and master your craft! Imagine yourself becoming the absolute best at what you do, effortlessly honing your talents...

10 Minute Financial Abundance Visualization Meditation

28 Oct 2024

Contributed by Lukas

Step into a world where money flows easily and effortlessly into your life. Visualize yourself surrounded by financial opportunities, thriving in abun...

Moving Through Emotion Visualization Meditation (10 Minutes)

21 Oct 2024

Contributed by Lukas

Emotional gear shift! In this episode, we’re focusing on moving through emotions with ease and grace. Picture yourself navigating a winding road, wi...

Physical Strength Visualization Meditation (10 Minutes)

14 Oct 2024

Contributed by Lukas

Power up! Today’s meditation is all about visualizing and harnessing your physical strength. Imagine yourself standing tall, feeling the surge of en...

Feminine Cycle Sync Series 4: Menstrual Phase Visualization Meditation (10 min)

07 Oct 2024

Contributed by Lukas

Time to park and recharge! In this episode, we’re honoring the restful energy of the menstrual phase. Imagine yourself in a cozy, comfortable space,...

Feminine Cycle Sync Series 3: Luteal Phase Visualization Meditation (10 Min)

30 Sep 2024

Contributed by Lukas

Ease into cruise control! Today’s meditation is all about the grounding energy of the luteal phase. Picture yourself getting through your admin task...

Feminine Cycle Sync Series 2: Ovulation Phase Visualization Meditation (10 Min)

23 Sep 2024

Contributed by Lukas

Full throttle ahead! In this episode, we’re diving into the vibrant energy of the ovulation phase. Imagine yourself radiating confidence, magnetism,...

Feminine Cycle Sync Series 1: Follicular Phase Visualization Meditation (10 Min)

16 Sep 2024

Contributed by Lukas

Let’s rev up the engine! In today’s meditation, we’re tuning into the energy of the follicular phase. Picture yourself feeling refreshed, creati...

10 Minute Visualization Meditation for Difficult Conversations

09 Sep 2024

Contributed by Lukas

Buckle up! Today, we're focusing on visualizing and preparing for those tough conversations. Picture yourself approaching these discussions with confi...

Knowing next best thing to do Visualization Meditation (10 Minutes)

02 Sep 2024

Contributed by Lukas

TRUST YOUR GUT! Today, we’re visualizing the clarity and confidence to know the next best thing to do. Imagine a clear path unfolding before you, wi...

10 Minute Visualization Meditation for Slowing Down to Speed Up

26 Aug 2024

Contributed by Lukas

Slow and steady wins the race! Today, we're meditating on the power of taking breaks to boost productivity. Picture yourself pausing, recharging, and ...

Visualization Meditation for a Big Investment / Purchase

19 Aug 2024

Contributed by Lukas

Ka-ching! In this episode, we're diving into the excitement of making a significant investment or purchase. Visualize the moment of acquiring that big...

Visualization Meditation for Building Career (15 minutes)

12 Aug 2024

Contributed by Lukas

Gear up! This episode is all about visualizing your dream career. Imagine stepping into your ideal workplace, starting that businesses, or earning the...

Visualization Meditation for Building Community (10 minutes)

05 Aug 2024

Contributed by Lukas

Today, we're visualizing the vibrant community you dream of building. Picture the diverse faces, the shared laughter, and the sense of belonging. What...

Patience Visualization Meditation (10 Min)

29 Jul 2024

Contributed by Lukas

Hold your horses! In today’s meditation, we’re diving into the art of patience. Picture yourself as a calm, serene river, flowing steadily no matt...

Healing Relationships Visualization Meditation (10 Min)

22 Jul 2024

Contributed by Lukas

Mend those bridges! This episode's meditation focuses on healing and rejuvenating a relationship in your life. Visualize the person you want to reconn...

Trusting Intuition Visualization Meditation (10 Min)

15 Jul 2024

Contributed by Lukas

Time to tune in! Today’s meditation is all about tapping into your inner wisdom and listening to your intuition. Imagine a quiet space where your in...

New Chapter of Life Visualization Meditation (10 Min)

08 Jul 2024

Contributed by Lukas

Ready to turn the page? In this episode, we’re visualizing the exciting new chapter of your life. Picture yourself stepping confidently into a fresh...

Taking a Break Visualization Meditation (10 Min)

01 Jul 2024

Contributed by Lukas

Whoa there! It’s time to hit the brakes and take a much-needed pit stop. Today's visualization meditation is all about finding your perfect oasis of...

Visualization Meditation for Great Sleep (10 min)

24 Jun 2024

Contributed by Lukas

Let's get to sleeeeeeeeep. Sleep is a basic requirement for our health. It impacts EVERYTHING! When we sleep it helps restore our bodies and our minds...

Healing from Physical Pain Visualization Mediation (10 min)

17 Jun 2024

Contributed by Lukas

Our health is everything. When our body is in pain it's impossible to enjoy your life to the fullest. During today's guided mediation we will visualiz...

Healing from Emotional Pain Visualization Mediation (10 min)

10 Jun 2024

Contributed by Lukas

Heartbreak? Greif? Loneliness? Whatever emotional turmoil you are in... it's painful. It's hard and challenging. In this guided mediation, we will vis...

6 Senses of Success Visualization Meditation (10 min)

03 Jun 2024

Contributed by Lukas

What does success look like for you? What does it feel like for all of your senses? In this guided Visualization meditation we drop into what success ...

Dream Wardrobe Visualization Meditation (10 min)

27 May 2024

Contributed by Lukas

Clothing is a form of our self expression. Putting on a great outfit can immediately change your mood and impact how you live your day to day life. In...

Gratitude for "already having it" Visualization Meditation (10 min)

20 May 2024

Contributed by Lukas

The life you have now is what you used to dream about. That's so cool and crazy! Right? The same is true for our future- what you dream of now will be...

Romantic Relationship Routine Visualization Meditation (10 min)

13 May 2024

Contributed by Lukas

The quality of your life is the quality of your relationships, none more sacred than the one you share with your partner. Join us for a visualization ...

DREAM LIFE Visualization Meditation (20 min)

06 May 2024

Contributed by Lukas

In today’s meditation, we examine various facets of life: physical health, mental health, physical environment, career, finances, friendships, famil...

WELCOME TO THE POD! Adult Friendship, Social Media, and Visualization with Josh Glanville

04 May 2024

Contributed by Lukas

We are finally launching to friends and family! WELCOME to this special episode of the podcast. Enjoy this special episode where I sit down with my bu...

Business Success Visualization Meditation (10 Min)

29 Apr 2024

Contributed by Lukas

Starting a business creates fear and excitement. Throughout the entrepreneurial journey, we encounter lessons, forcing us to confront our own bulls**t...

Group of Friends Visualization Meditation (10 min)

22 Apr 2024

Contributed by Lukas

Community is EVERYTHING! We are shaped by those we surround ourselves with. As we create a community, it's essential to clarify who you aspire to be a...

Winning Sports Visualization Meditation (10 min)

15 Apr 2024

Contributed by Lukas

Crossing the finish line, scoring the goal, hitting the shot—winning the game. In today's meditation, we'll engage in visualization exercises to sim...

Career Step Visualization Meditation (10 min)

08 Apr 2024

Contributed by Lukas

Feeling stagnant? Ready for the next step? It’s time to level the f**k up. Break through the barriers in your career and embrace what lies ahead. Wh...

Dream Home Space Visualization Meditation (10 min)

01 Apr 2024

Contributed by Lukas

Your home is your sanctuary. As you open the door and step into your dream home, every aspect fills you with warmth, comfort, and gratitude. What does...

Financial Success Visualization Meditation (10 Min)

25 Mar 2024

Contributed by Lukas

Money, money, moneyyyyyyyy! Join us for a visualization meditation to picture your financial success. Get in touch with what it feels like to have mor...

Managing a Busy Week Visualization Meditation (10 Min)

18 Mar 2024

Contributed by Lukas

We all know this story: you look at the week ahead and feel overwhelmed with the amount you have to do. Each day has 1,749,300 tasks for you to finish...

Weight Loss Visualization Meditation (15 Min)

11 Mar 2024

Contributed by Lukas

How AMAZING does it feel to look in the mirror and be happy with what you see? What does it FEEL like to have energy and be in great shape? What habit...

Dream Car Visualization Meditation (10 Min)

04 Mar 2024

Contributed by Lukas

Vroom vroom! Today, we're doing a visualization meditation for your dream car (or 'whip,' as the kids call it). What is your dream car? What does it f...

Day in the life of your Dream Job Visualization Meditation (10 Min)

26 Feb 2024

Contributed by Lukas

Ready for the next level? Let's walk through a day in the life AFTER you get that dream job or career. What does it look like to go through a typical ...

Inner Peace Visualization Meditation (10 Min)

19 Feb 2024

Contributed by Lukas

Feeling a lil stressed? Feeling caught up in your day to day life? Feeling like you're not grounded? Let's change that. Take 10 minutes for yourself t...

Dream Home Visualization Meditation (10 Min)

12 Feb 2024

Contributed by Lukas

HEY [MTV, AD, Vogue, HGTV], WELCOME TO MY CRIB! Join us as we take a tour of your dream home (in a visualization meditation, of course!). Let's discov...

Health + Wealth Visualization Meditation (15 min)

05 Feb 2024

Contributed by Lukas

HEALTHY AND WEALTHY BABYYYYYYY! Sasha's feeling inspired after coming back from Tony Robbins's "Life / Wealth Mastery" in Fiji. Visualize what it look...

Manage your stress LIKE A BOSS (10 Minutes)

29 Jan 2024

Contributed by Lukas

Got a challenge? No problem. You handle them like a boss. You handle your stress with ease and FUN! During this visualization meditation, we will visu...

Living a Happy Day Meditation (10 Min)

22 Jan 2024

Contributed by Lukas

Today DESERVES to be enjoyed. EVERY SINGLE DAY deserves to be enjoyed! During this mediation, we will take 10 minutes to visualize a day that fills yo...

Magic Morning Routine (10 Min)

15 Jan 2024

Contributed by Lukas

Have you ever seen those people on social media that share their 5-9 before their 9-5? Not all of us have the time for that (we can try!). Today, we a...

Relaxing your Muscles (10 Min)

08 Jan 2024

Contributed by Lukas

Happy New Year! Sasha comes back after the New Year with a refreshed outlook on managing stress. How can we be more relaxed in life? How can we embody...

MY TOP 5 LESSONS OF 2023

01 Jan 2024

Contributed by Lukas

As we jump into 2024, Sasha reflects on last year and her lessons learned. Join us for a quick recap of her top lessons coming out of 2023. --- Se...

Your Ultimate Dream Life Visualization Meditation (12 Min)

25 Dec 2023

Contributed by Lukas

This meditation is near and dear to Sasha's heart... This is a practice that she partakes in at least once a year. We take a look at each area of life...

Winning Visualization Meditation (10 Min)

18 Dec 2023

Contributed by Lukas

All I do is WIN WIN WIN no matter what!!! Join us in a meditation where you will visualize winning something (sports, monetary item, or a specific goa...

MY TOP 5 GOAL SETTING TIPS

11 Dec 2023

Contributed by Lukas

It's coming to the end of the year... What kind of goals are you setting for yourself moving into the new year? I share my top 5 tips for goal setting...

Vacation Visualization Meditation (10 Min)

04 Dec 2023

Contributed by Lukas

Let's take a mini mental vacation... The end of the year is so stressful and busy. We are going to take 10 minutes to drop into a dream vacation. This...

A Day in your Dream Career Visualization Meditation

27 Nov 2023

Contributed by Lukas

What happens when you achieve a goal in your dream career? Do you ACTUALLY like the day to day lifestyle? Let's visualize a perfect day in your dream ...

Negotiation Visualization Meditation (10 minutes)

20 Nov 2023

Contributed by Lukas

Let's negotiate!!! At some point, we all have to negotiate for something... Coming to an agreement is essential. Let's get into your strategy so we ca...

Loving Relationships (friends, family, + romantic) Visualization Meditation (10 min)

13 Nov 2023

Contributed by Lukas

Our relationships are so important to creating a happy life. All of your relationships- friends, family, and romantic relationships, need love and nur...

Nurture Yourself Visualization Meditation (10 Minutes)

06 Nov 2023

Contributed by Lukas

Are you taking the time you need to rest and take a break? Are you doing things to keep up with your self-care? Sometimes we forget to actually take t...

SHARING MY RESULTS: 5 Manifestations in 2023

30 Oct 2023

Contributed by Lukas

We don't just talk the talk here... We walk the walk, too. In this episode, we take a look at Sasha's 5 Visions that she turned into a reality in 2023...

Visualize a Big Goal / Dream Meditation (10 minutes)

23 Oct 2023

Contributed by Lukas

What's your biggest goal or your biggest dream? Does it seam slightly out of reach? Good. The first step to achieving the goal is to get clear about w...

Having Hard Conversations Visualization (10 minutes)

16 Oct 2023

Contributed by Lukas

Do you need to set a boundary? Ask your boss for a raise? Telling your partner that you're not happy? Tough conversations come up all the time. Let's ...