Vitality Made Simple
Episodes
Get Serious About Fun
10 May 2022
Contributed by Lukas
Having fun is not trivial. It is a basic biological drive as essential to our vitality and health as food or sleep. How good do you want to feel? ...
Detox Daily for Anti-Aging
03 May 2022
Contributed by Lukas
How good do you want to feel? No previous generation has been exposed to as many man-made and natural toxic substances as we are today. These toxi...
This Hastens Alzheimer’s Disease
26 Apr 2022
Contributed by Lukas
How good do you want to feel? Vitality involves learning non-stressful strategies that enhance zest and refusing to worry about areas that can’t be ...
Vitality Span: Memory, Mobility, Mood and ???
19 Apr 2022
Contributed by Lukas
Live your life without regrets! Although we know what we should do, we tend to do what we want to. In Episode 49 of Vitality Made Simple, Dr. Debb...
Wrinkle Reducer: Fish Oil
12 Apr 2022
Contributed by Lukas
How good do you want to feel? How good do you want to look? Today we are going to talk about the inside-out, wrinkle-reducing benefits of Fish Oil. ...
Comparison Hijacks Vitality
05 Apr 2022
Contributed by Lukas
How good do you want to feel? Vitality is not composed of just exercise and gut health - emotions play a huge role in your zest for life. In Episo...
Rebounding: Energize Your Lymphatics!
29 Mar 2022
Contributed by Lukas
It feels so good to feel good! Boosting your lymphatic efficiency is essential to health and vitality. In this episode, Dr. Debbie Ozment will inspi...
Leaky Gut, Leaky Brain?
22 Mar 2022
Contributed by Lukas
How good do you want to feel? Vitality boils down to three areas: Memory, Mobility, and Mood. Leaky Gut Syndrome impacts all three of these and ...
Who Gets “Leaky Gut?”
15 Mar 2022
Contributed by Lukas
It feels so good to feel good! Although it isn’t a true medical diagnosis, “Leaky Gut” has attracted much attention in mainstream medicine in ...
My Personal Joy-Filled Diet
08 Mar 2022
Contributed by Lukas
How in the world can the words “joy” and “diet” live happily in the same sentence? Because I abhor the word “diet,” I’ll be talking ab...
Metabolic Flexibility
01 Mar 2022
Contributed by Lukas
It feels so good to feel good! If you need to eat every few hours to keep from getting grumpy and distracted, then this is information you are going...
Laughter is Medicine
22 Feb 2022
Contributed by Lukas
How good do you want to feel? The concept that “laughter is the best medicine” goes back thousands of years. But now this ancient adage is now...
Resistant Starch Unraveled
15 Feb 2022
Contributed by Lukas
It feels so good to feel good! What in the world is Resistant Starch and how does it impact your Vitality? Separate the facts from the fads. Thi...
Feel and Look Younger
08 Feb 2022
Contributed by Lukas
Are you interested in feeling younger AND looking younger? I’m never going to be talking about expensive cosmetic procedures. This strategy is a...
Fear Accelerates Aging
01 Feb 2022
Contributed by Lukas
What are you afraid of? The evidence is clear. Living in a constant state of fear will accelerate the wear and tear on your brain and on your body...
Nitric Oxide Enhances Vitality: Part 2
25 Jan 2022
Contributed by Lukas
Nitric Molecule is a tiny molecule that impacts all areas of your vitality, including energy, blood pressure, diabetes, immunity, and brain function. ...
Nitric Oxide Enhances Vitality: Part 1
18 Jan 2022
Contributed by Lukas
Could low energy be negatively impacting your relationships? When it comes to health and vitality, it’s all about relationships! Nitric Molecule...
Perfectionism Sabotages Joy
11 Jan 2022
Contributed by Lukas
What is wrong with wanting to be perfect? The perfectionism mindset robs you of ever feeling satisfied and leaves you frustrated rather than fulfilled...
Enhance Your Insulin Sensitivity: Three Natural Strategies
04 Jan 2022
Contributed by Lukas
When your vitality suffers, so do your relationships. Insulin Sensitivity refers to how responsive your cells are to Insulin, which impacts your en...
Insulin Resistance Dampens Joy
28 Dec 2021
Contributed by Lukas
So what’s the big deal if your blood sugar is a little high? Lots of people live well with high blood sugar. But what is this silent phenomenon re...
The Mother-in-Law Bacteria
21 Dec 2021
Contributed by Lukas
What in the world does your Mother-in-Law have in common with a potentially dangerous gut bacterium? Fusobacterium nucleatum is a hot topic in resea...
Oil Pulling for Vitality
14 Dec 2021
Contributed by Lukas
Are you looking for just one simple thing that will solve all of your health concerns? Could it be the hot and trendy practice of Oil Pulling? T...
Boost Mitochondrial Efficiency
07 Dec 2021
Contributed by Lukas
Taking care of your mitochondria is critical for mental clarity, energy and Vitality Span. Environmental toxins, birthdays, and just living life ca...
Three Secrets to Happy Eating
30 Nov 2021
Contributed by Lukas
What is your relationship with food? Too many people fail to really enjoy their food. This is information that can increase your vitality and take...
Mind Your Own Beeswax
23 Nov 2021
Contributed by Lukas
How much do you enjoy receiving unsolicited advice? Unsolicited advice harms relationships and can damage your health. This is information that ca...
Mental Fitness Basics
16 Nov 2021
Contributed by Lukas
Thomas Edison said it well! “The chief function of the body is to carry the brain around.” Enjoy a better brain with these three basics. This is...
Say YES To Life
09 Nov 2021
Contributed by Lukas
Everything can be taken from us except our freedom to choose our own attitude in any given set of circumstances. Join Dr. Debbie as she explores Dr. V...
Does Diarrhea Run In Your Family?
02 Nov 2021
Contributed by Lukas
How good do you want to feel? Chronic diarrhea will zap your vitality and can leave you exhausted, feeling unsociable, and vulnerable to illness. ...
Vitality Span
26 Oct 2021
Contributed by Lukas
How important is it to you to live a really long life? When you really think about it, Vitality Span may be more important to you than Lifespan. A...
Foods That Increase Hunger
19 Oct 2021
Contributed by Lukas
How good do you want to feel? We humans like to complicate things and most people make “healthy” much too confusing. In Episode 23, Dr. Debbie i...
Forgiveness Boosts Health and Happiness
12 Oct 2021
Contributed by Lukas
How good do you want to feel? How do grudges impact your health and vitality? This is information that can increase your vitality and take the str...
Authentic Anti-Aging Strategies
05 Oct 2021
Contributed by Lukas
How good do you want to feel? Authentic anti-aging doesn’t need to be expensive. This is information that can increase your vitality and take th...
Diabetes is NOT a Pooping Bird!
28 Sep 2021
Contributed by Lukas
Type 2 Diabetes is a modern-day epidemic. In fact, it is so common that the complications are easily overlooked until the damage has been done. But ...
What is Glyphosate?
21 Sep 2021
Contributed by Lukas
What exactly is Glyphosate? It is virtually everywhere in our environment. More importantly, how does this herbicide impact vitality? This is in...
Fear Weakens Immunity
14 Sep 2021
Contributed by Lukas
When people live in constant fear, whether from physical dangers or imagined threats, the immune system is weakened. Learn mindset strategies to conqu...
Sleep Loss Prompts Weight Gain
07 Sep 2021
Contributed by Lukas
Sleep is too often considered a luxury rather than a necessity in our busy world. Nevertheless, restorative sleep is essential for the balance of ap...
Vitamin D Dampens Anxiety
31 Aug 2021
Contributed by Lukas
The ever-popular Vitamin D is commonly called “The Sunshine Vitamin” and like sunshine, has been found to positively alter mood. This is informa...
Prediabetes: Why Care?
24 Aug 2021
Contributed by Lukas
Relax! You’re only prediabetic! But do you really want to stay on this slippery slope of “normal?” Episode 15 of Vitality Mindset Made Sim...
“Going Diet” for Weight Loss?
17 Aug 2021
Contributed by Lukas
The weight-conscious public often consider artificial sweeteners as “health food.” That sounds logical but there is more to the story! This is...
Ep. 13: What is Leaky Gut?
10 Aug 2021
Contributed by Lukas
What is Leaky Gut and why should it matter to you? Learn why the condition of your gut lining may have the biggest influence on your physical and me...
Ep. 12: Intermittent Fasting for Weight Loss
03 Aug 2021
Contributed by Lukas
Our modern high-stress lifestyle coupled with engineered food and longer waking hours have created a perfect storm for obesity and its related problem...
Ep. 11: Brain Fog
27 Jul 2021
Contributed by Lukas
Brain Fog is becoming all too common. In Episode 11 of Vitality Mindset Made Simple, I will discuss three simple mindset shifts to chase away brain fo...
Ep. 10: Does Sugar Cause Cancer?
20 Jul 2021
Contributed by Lukas
Take a deep breath! Sugar doesn’t “cause” cancer, but there’s more to this story. This is information that can increase your vitality and ...
Ep. 9: Functional Medicine Unraveled
13 Jul 2021
Contributed by Lukas
What in the world is “Functional Medicine” and how can it impact your healthspan? In Episode 9, Dr. Debbie Ozment explains how the Functional Me...
Ep. 8: Hopes, Dreams, and Bleeding Gums
06 Jul 2021
Contributed by Lukas
How do bleeding gums impact your hopes and dreams? “A little bleeding” may not matter too much until you realize the tremendous impact on your e...
Ep. 7: Gratitude Reduces Fear and Anxiety
29 Jun 2021
Contributed by Lukas
What if you could lower your blood pressure, improve your blood glucose, and experience more happiness? What if you could fear less and decrease anx...
Ep. 6: The Ridiculously Simple Brain Nutrient
22 Jun 2021
Contributed by Lukas
Unfortunately, there is no secret “berry from the rainforest” to maintain or recover brain function! Our brain is essential for much more than m...
Ep. 5: My Surprise Cancer Diagnosis
15 Jun 2021
Contributed by Lukas
Life is full of surprises! What do you do when you feel great but find out you have a cancer diagnosis? That’s exactly what happened to Dr. Debb...
Ep. 4: Weight Loss Mindset Shifts
08 Jun 2021
Contributed by Lukas
Losing weight doesn’t need to be confusing, expensive, or no fun. Diets often actually make people gain weight. Learn three simple mindset shift...
Ep. 3: Why Your Poop Matters
01 Jun 2021
Contributed by Lukas
Can we talk about your bowel habits? Why does it even matter? If you want to feel good, you have to think about poop. Gut health is related to m...
Ep. 2: COVID-19 and Bleeding Gums
01 Jun 2021
Contributed by Lukas
Just how relevant is the oral cavity to your COVID-19 risk? Smart researchers all over the world are asking this same question and they are finding ...
Ep.1: The Good News of Genetics
01 Jun 2021
Contributed by Lukas
How much control do you really have over your “healthspan” - the years that you are full of zest for life? In Episode 1, Dr. Debbie Ozment wi...
Trailer Episode
10 Apr 2021
Contributed by Lukas
In this intro episode you will meet our host Dr. Debbie Ozment, DDS, MS. She will explain why you will want to make this podcast a part of your jour...