Vitality Secrets Podcast
Episodes
#59 - The Vital Body Masterclass (Part 1)
18 Mar 2026
Contributed by Lukas
This is Part 1/2 of the Vital Body Masterclass that Simba recorded last month with a live online group. It covers the idea of Vitality being very diff...
#58 - Your Tongue Gives You INSANE Information About Your Health
10 Mar 2026
Contributed by Lukas
Your tongue is a powerful map of your internal health. In Ayurveda it reveals digestion, inflammation, toxins and the balance of the body’s systems....
#57 - Simon Thakur: Ancestral Movement & The Intelligent Body
02 Mar 2026
Contributed by Lukas
Simon is a movement teacher, lifelong practitioner and explorer of bodymind traditions from around the world including traditional Yoga, Chinese inter...
#57 - Simon Thakur: Ancestral Movement & The Intelligence of our Body
02 Mar 2026
Contributed by Lukas
Unlock the deeper connection between movement, the mind, and the ancient intelligence built into your body. In this episode, Simon Thakur explores how...
#56 - Anxiety Starts in the Gut
24 Feb 2026
Contributed by Lukas
If you struggle with overthinking or anxiety, you need to understand the link between your mind and body. In this video, I explain why your brain gets...
#55 - What India Knew About Healing Before Modern Medicine
17 Feb 2026
Contributed by Lukas
Unlock the ancient intelligence of a civilization that understood the human body long before hospitals, pharmaceuticals, and modern diagnostics existe...
#54 - Tired All Day? Here Are 10 Reasons Why
09 Feb 2026
Contributed by Lukas
Discover the secrets to boosting your energy and vitality with holistic health educator Simba Khaira. This episode uncovers 10 overlooked reasons for ...
#53 - The Coffee Paradox (Why it can DRAIN you)
07 Feb 2026
Contributed by Lukas
In this episode, Simba Khaira explores the paradox of coffee consumption and its impact on our energy levels. Discover why the initial buzz of caffein...
#53 - Ricky Flow - How Nature and Spirit Animals Guide Your Purpose
03 Feb 2026
Contributed by Lukas
Free Course: https://thevitalitycode.thrivecart.com/natural-high-foundations-course/ Join Ricky Flow as he delves into the transformative world of sp...
#53 - Ricky Flow - How Nature and Spirit Animals Guide Your Purpose.
02 Feb 2026
Contributed by Lukas
Free Course: https://thevitalitycode.thrivecart.com/natural-high-foundations-course/ Join Ricky Flow as he delves into the transformative world of sp...
#52 - Your Coffee Habit Is Destroying Your Energy | Here's Why
26 Jan 2026
Contributed by Lukas
In this episode, Simba Khaira explores the paradox of coffee consumption and its impact on our energy levels. Discover why the initial buzz of caffein...
#51 - 10 Spiritual Teachings to Transform Your Life
19 Jan 2026
Contributed by Lukas
Simba delves into ten profound spiritual teachings that promise to transform your life. Discover the simplicity of true spiritual work, which is not a...
#50 - Growing into Spirituality
08 Jan 2026
Contributed by Lukas
In this episode, Simba shares a personal and evolving reflection on what spirituality means to him. Rather than something fixed or abstract, spiritual...
#49 - How Dance Heals Your Body, Mind & Spirit
26 Dec 2025
Contributed by Lukas
In this episode, Simba explores the profound healing power of dance for the body, mind and spirit. As a human vitality and movement specialist, he inv...
#48 - What If GOD Isn’t What You Think?
21 Nov 2025
Contributed by Lukas
What if everything you believe about God is only part of the story? In this episode we explore how the West and East conceptualize the divine, dive in...
#47 - Empty the Cup: Rediscovering Purpose in a Nihilistic World
10 Nov 2025
Contributed by Lukas
In this episode Simba explores one of the most timeless questions: does meaning and purpose still exist in our modern world? Through philosophy, spiri...
#46 - Somatic Gut Healing Meditation by Simba (14 minutes)
04 Nov 2025
Contributed by Lukas
A gentle somatic meditation with Simba to help heal and harmonise your digestive system. This guided journey invites you to return to presence with yo...
#45 - Heal Your Gut Part 4: 10 Digestive Laws, Ancient Medicine meets Modern Science
17 Oct 2025
Contributed by Lukas
In Part 4 of Heal Your Gut, Simba explores ten timeless digestive wisdoms through the lens of both modern science and ancient holistic traditions incl...
#44 - Heal Your Gut Part 3: Introduction to Ayurvedic Wisdom
08 Oct 2025
Contributed by Lukas
In Part 3 of Heal Your Gut, Simba introduces the ancient wisdom of Ayurveda and how it can guide us toward better digestion and overall vitality. Disc...
#43 - Heal Your Gut Part 2: The Laws of Nutrition & Notorious Trigger Foods
29 Sep 2025
Contributed by Lukas
In Part 2 of Heal Your Gut, Simba explores the foundations of vibrant nutrition to support gut healing and overall vitality. You will learn the three ...
#42 - Heal Your Gut Part 1: Food or Nutrition? The Epigenetic Price of Modern Living
23 Sep 2025
Contributed by Lukas
In this episode of "Heal Your Gut," Simba explores the profound connection between our food choices and overall health. He delves into the hidden cost...
#41 - Evolve Your Body Part 3: The Human Movement Archetypes (Warrior, Monk, Jester, Lover)
17 Sep 2025
Contributed by Lukas
In this episode I share the 4 Movement Archetypes that form the foundation of my approach to building true vitality through movement. These archetypes...
#40 - Evolve Your Body Part 2: The 7 Human Movements You Must Understand
09 Sep 2025
Contributed by Lukas
In this episode Simba shares the 7 fundamental human movements that everyone should understand to stay healthy, vital and injury free. These movements...
#39 - Evolve Your Body Part 1: Dreaming Matter Into Physical Existence
01 Sep 2025
Contributed by Lukas
Simba enters Part 1 of the Evolve Your Body series.He breaks down the idea of dreaming, your core why, the body validation trap and a checklist of que...
#38 - Nancy Mellon - Storytelling: the Forgotten Art of Healing the Body
15 Aug 2025
Contributed by Lukas
In this captivating episode Simba is joined by the author of Body Eloquence, Nancy Mellon. They delve into the profound impact of storytelling on our ...
#37 - The Four Faces of Self-Love
07 Aug 2025
Contributed by Lukas
In this conversation, Simba discusses the faces of self-love: nurturing the body, mind, emotions, and soul. He emphasizes the importance of self-rever...
#36 - Matthew Bruce: Ex-Special Forces Turned Healer - Trauma, Psilocybin & Sexuality
29 Jul 2025
Contributed by Lukas
In this enlightening conversation, Matthew Bruce shares his transformative journey from a background of trauma and military service to becoming a heal...
#35 - Disease Isn’t a Curse. It’s a Compass.
27 Jun 2025
Contributed by Lukas
What if disease wasn’t something to fear or fix but a signal that your body has drifted from its natural rhythm? In this episode I explore the deepe...
#34 - The 4 Movement Ideas Your Body Craves: Keynote Presentation Part 2
02 Jun 2025
Contributed by Lukas
In this powerful Part 2 keynote segment, Simba breaks down the 4 essential movement ideas that form the foundation of lasting vitality. Drawing from y...
#33 - Unlocking Your Vitality: Keynote Presentation Part 1
28 May 2025
Contributed by Lukas
In Part 1 of this 3-part corporate keynote presentation, Simba shares the powerful story behind his mission; from navigating chronic illness and infla...
#32 - Let Go, Wake Up, Be Free — Spiritual Wisdom with Punnu Wasu
30 Apr 2025
Contributed by Lukas
Meet Punnu Wasu, a teacher with over 40 years of spiritual practice, seamlessly blending ancient wisdom with modern techniques to guide you toward a l...
#31 - Chris Fox - Movement is Medicine
20 Apr 2025
Contributed by Lukas
In this episode, Simba sits down with Bali-based movement teacher Chris Fox, known for his transformative work at The Yoga Barn. They dive into the ph...
#30 - The Monk Archetype: Rest Isn’t for the Weak — It’s for the Wise
16 Apr 2025
Contributed by Lukas
In this soul-soothing episode, Simba and Ash explore rest as a sacred act of remembering. Not a pause from life, but a return to it. They speak to the...
#29 - Beyond Wellness Trends: A Real Framework for Health
07 Apr 2025
Contributed by Lukas
Whether you're navigating chronic illness or operating as a high-performing leader, the real secret to long-term vitality isn’t found in extreme pro...
#28 - Rewriting Your Pain Story: Curiosity Over Contraction
04 Apr 2025
Contributed by Lukas
In this episode, I share a big shift I use around pain—realizing it wasn’t the pain itself that was holding me back, but the fear of it. I talk ab...
#27 - What is Vitality? with Ashley Brown
04 Apr 2025
Contributed by Lukas
Simba is joined by his partner Ashley Brown a Yoga Teacher, Meditation Teacher & Nutritionist to explore the idea of Vitality. Connect with us- ...
#26 - Sejin Gunaridis - Coming Home To Your Fearless Authenticity
04 Apr 2024
Contributed by Lukas
Welcoming to the Vitality seat Miss Sejin Gunaridis. With her unique flair and effervescent energy, Sejin is a creative mindset & alignment coach,...
#25 - Mark Bunn - Consciousness, Ayurveda, Bio-Chronology & Your Inner Knowing
18 Mar 2024
Contributed by Lukas
Welcoming to the Vitality Seat Mr Mark Bunn - Best Selling Author, Speaker, Wisdom Keeper and Ex-Professional AFL player. Mark Bunn wants to create a ...
#24 - Ricky Flow - The Body of Wizdom
06 Feb 2024
Contributed by Lukas
Introducing Ricky Flow a successful entrepreneur who has been on deep journey of self-exploration and spiritual growth. In this episode Ricky discuss...
#23 - Fernandez Whytbelt - Crafting Strength with Bodyweight Mastery
18 Dec 2023
Contributed by Lukas
Today we welcome Fernandez; Body weight and Strength coach extraordinaire. We delve into why we train, how to think about your own training, how phys...
#22 - Patty McDonald - The Journey from Head to Heart, Emotional Heath & Lessons from Nature
16 Nov 2023
Contributed by Lukas
The following is a conversation with Patty McDonald. Patty is a life coach who helps leaders navigate the world of emotions and do the deep inner wo...
#21 - Isaac Jan - Travel to Change Your Mind, Christ Consciousness, Islam
13 Nov 2023
Contributed by Lukas
A conversation with philosopher and author Isaac Jan as he finishes travelling more than 70 countries.
#20 - Andrew Mioch - Entering The Sexual Revolution
05 Nov 2023
Contributed by Lukas
A conversation with Andrew Mioch renown international sexual education coach and founder of Sexual Quantum Leap. Connect with Andrew: www.sexualquant...
#19 - Nico DiMattina - Unlocking Your Hearts Call to Action
12 Oct 2023
Contributed by Lukas
Conversation with meditation teacher extraordinaire Nico DiMattina. We explore discovering your highest purpose by listening to the voice of your hea...
#18 - Ben Wong - Creating your Dream Life, Founder to Farmer, Purpose Living
27 Sep 2023
Contributed by Lukas
Conversation with Benjamin Wong. A founder of a successful education platform turned farmer and seeker. Enjoy! IG: @simbasfire
Episode #17 - Spirituality | Unwinding The Seriousness | Solo Cast with Sim Khaira
15 Jun 2022
Contributed by Lukas
In this solo cast Simba discusses the function of spirituality and the 5 thieves of love and connection
Episode #16 - Love | A deeper understanding | Solo Cast with Sim Khaira
09 Apr 2022
Contributed by Lukas
Simba discusses the 3 forms of love, definitions of love and how to conceptualize a healthy relationship.
Episode #15 - Your Emotions | To witness or experience? | Solo Cast with Sim Khaira
12 Mar 2022
Contributed by Lukas
Should you spend more moments within experiencing or witnessing your emotions? Simba opens up conversation around how to navigate the field of emoti...
Episode #14 Why You are in Pain | Solo Cast with Sim Khaira
18 Feb 2022
Contributed by Lukas
Simba speaks about a deeper understanding of pain and how to balance your system for healing
Episode #13 Move it or Lose it | Solo Cast with Sim Khaira
16 Feb 2022
Contributed by Lukas
Why movement and a physical practice is imperative to the fullness of the human exeperience
Episode #12 - The Hero’s Journey | Solo Cast with Sim Khaira
15 Feb 2022
Contributed by Lukas
Introduction into the stages of the heros journey and the 8 archetypes
Episode #11 Finding Ultimate Health | Solo Cast with Sim Khaira
14 Feb 2022
Contributed by Lukas
Episode #11 Finding Ultimate Health | Solo Cast with Sim Khaira by Sim Khaira
Episode #10 Story of The Buddha with Sim Khaira
23 Jun 2020
Contributed by Lukas
The Story of Buddha with Sim Khaira In Episode #10 I break down the story of Buddha heroes journey from child psychology to adult psychology. Comm...
Episode #9 What gives meaning to a mans life with Kurt Buckley
12 Jun 2020
Contributed by Lukas
Episode #6 What gives meaning to a mans life? | Be Human Podcast In this Be Human episode Kurtis Buckley and I discuss the meaning behind a man’s l...
Episode #8 Shift your thinking and overcome pain, suffering and injury with Mike Rigby
04 May 2020
Contributed by Lukas
Episode #8 - How to shift your thinking and overcome pain, suffering and injury with Mike Rigby | Be Human Podcast I’m super excited to release thi...
Episode #6 Who the F*$K are you? Identity, the ego and deep dark shadow work with Kurt Buckley | BHP
21 Mar 2020
Contributed by Lukas
In this Be Human episode Kurt and I deep dive into the intricacies of the identities transient nature, the ego as a socially induced hallucination and...
Episode #5 Courage to accept the call to adventure with Michael & Jodi
07 Mar 2020
Contributed by Lukas
In this Be Human episode I deconstruct the age old narrative of accepting a ‘call to adventure’ with the carpe diem pair Michael and Jodi. We de...
#3 Travel and Psychedelics an Antidote To Your Bubble Wrapped Existence with Zac Adraneia
19 Feb 2020
Contributed by Lukas
In this episode Zac and I discuss the similarities between prolonged travelling and the psychedelic experiences. How both of these profound and pote...
#2 How to live longer with less pain with Erros Chiodo
11 Feb 2020
Contributed by Lukas
Want to live longer without pain? Erros is a coach who has been obsessed by health, fitness and movement practices for a life time, a pioneer and dec...
#1 Fitting in and the importance of finding your tribe with Zac Adraneia
30 Jan 2020
Contributed by Lukas
What does it mean to fit in? Finding your tribe and place in this world is no easy feat. Zac Adraneia is an author, teacher, sales expert, has trave...