Voice Notes
Episodes
Welcome to Season 2! Episode 1 | "Just Say No” Isn’t That Simple
20 Oct 2025
Contributed by Lukas
If “just say no” actually worked, we’d all be free by now — right?But here’s the thing: that advice isn’t empowering, it’s gaslighting i...
EP 23 | The Real Reason You’re Frustrated — and How to Fix It
01 Sep 2025
Contributed by Lukas
Why frustration is proof you’re ready for something moreYou’re not frustrated because life is ‘just hard sometimes’. You’re frustrated becau...
EP 22 | The Boundary Inside: Rewriting the Stories in Your Head
25 Aug 2025
Contributed by Lukas
Let’s be real—sometimes the hardest boundaries to set aren’t with other people. They’re the ones inside our own head.In Part Two of this Bound...
EP 21 | The Power of Boundaries: Start Here
18 Aug 2025
Contributed by Lukas
Let’s get something straight: “Just speak up for yourself” doesn’t cut it. If setting boundaries were that easy, we’d all be thriving. But m...
EP 20 | The Episode That Started It All
11 Aug 2025
Contributed by Lukas
This is where it all began. My most popular episode to date—and the one that still gets messages in my inbox every single week. In this conversation...
EP 19 | What my Breaking Point looked like- How to get out of your way and do the damn thing
04 Aug 2025
Contributed by Lukas
Have you ever had a moment where everything blew up in your face— and instead of it tearing you down, you thought! This is not it. I will not allow ...
EP 18 | The Easiest Boundary You’ll Ever Set (And Why It’ll Change Everything)
28 Jul 2025
Contributed by Lukas
The Easiest Boundary You’ll Ever Set (And Why It’ll Change Everything)You’ve heard me talk about boundaries before—But this one? It’s the ga...
EP 17 | This Is What Comes Before Motivation
21 Jul 2025
Contributed by Lukas
You’re not lazy.You’re not unmotivated.You’re just scared — and still showing up anyway.This episode isn’t about waiting for the right momen...
EP 16 | You Survived the Worst Days of Grief—Here’s What That Really Says About You
14 Jul 2025
Contributed by Lukas
Grief doesn’t just hit you in the big moments.It sneaks into the quiet ones—the Tuesday mornings when you’re staring at the kettle, wondering ho...
EP 15 | One of My Most-Loved Episodes: For the Women Who Finally Feel Good (But Secretly Wonder if It’ll Last)
07 Jul 2025
Contributed by Lukas
Girls, this one—this one—is close to my heart.It’s one of the most shared, messaged-about, and talked-about episodes I’ve ever released. And I...
EP 14 | Why You Start Doubting Yourself the Moment Life Feels Good (and How to Stop self doubt)
30 Jun 2025
Contributed by Lukas
Hey girl—Ever catch yourself thinking, “This is too good to last”?You’ve done the work. Dusted off the yoga mat. Journaled. Rebuilt your sense...
EP 13 | You Know What to Do — Now Actually Do It
23 Jun 2025
Contributed by Lukas
Are you caught in the loop of overthinking, self-sabotage, or saying “I’m my own worst enemy”... again?This short but mighty episode is your no-...
EP 12 | Breaking the Confidence Myth: Why You’re Still Waiting—and How to Finally Move
16 Jun 2025
Contributed by Lukas
🎉 BONUS EPISODE – You’re Invited 🎉This episode is your sneak peek into the kind of deep, no-BS magic I’ll be teaching live at my next in...
EP 11 | Why You’re Waiting for Confidence (And How to Stop)
09 Jun 2025
Contributed by Lukas
🎉 BONUS EPISODE – You’re Invited 🎉This is a bonus episode to give you a sneak peek into the magic I’ll be teaching at my next in-person ev...
EP 10 | You Finally Booked the Nice Hotel—But Can You Actually Enjoy It?
02 Jun 2025
Contributed by Lukas
You thought the hotel would fix it.The guilt. The sick feeling. The whispers in your head about being selfish for wanting rest.Instead, it made it lou...
EP 9 | You’re Not a Sh*t Mum — You’re Just Drowning in the Mental Load (And Summer’s Coming Fast)
26 May 2025
Contributed by Lukas
You’re not lazy. You’re not dramatic. And you’re definitely not a sh*t mum.You’re just drowning in the invisible workload no one warned you ab...
EP 8 | How to Stop Overthinking Everything and Finally “Do the Damn Thing” And Why ‘I’ll Come Back to It Later’ Is Keeping You Stuck
19 May 2025
Contributed by Lukas
If you’re stuck in your head, constantly second-guessing yourself, or saying things like “I’ll start when it feels right”—this episode is ex...
EP 7 | | Why “Just Set a Boundary” Doesn’t Work with Family—And What to Do Instead
12 May 2025
Contributed by Lukas
If you’ve ever walked away from a family visit thinking, Why do I always feel like the problem?, this episode is for you.We’re talking about the e...
EP 6 | You’re Not a Bad Daughter for Speaking Up — You’re Just Tired of Being Blamed
05 May 2025
Contributed by Lukas
Every time you try to speak up, you’re made out to be the bad one. The troublemaker. The ungrateful daughter.But here’s the truth: you’re not th...
EP 5 | I Failed Business Studies—Then Built a Business That Doubled My Teaching Income
28 Apr 2025
Contributed by Lukas
Hated business in school? Same. I failed business studies—and now I run a soul-led coaching business that makes more than I ever did as a full-time ...
Episode 4 | Why “Just Speak Up for Yourself” Is Useless Advice—And What to Do Instead
21 Apr 2025
Contributed by Lukas
If the thought of speaking up makes you feel sick to your stomach … today’s episode is for you.Today we’re talking about how to have the kind of...
Episode 3 | Serial Killer Vibes: Trusting Your Intuition (Before It’s Too Late)
14 Apr 2025
Contributed by Lukas
Ever get the ick off someone before they even speak? Yeah… that’s your intuition. In this episode, I’m sharing a true story that still gives me ...
Episode 2 | The Real Reason Your Affirmations Aren’t Working (And What To Do Instead)
07 Apr 2025
Contributed by Lukas
In this episode, I’m diving into the honest truth about affirmations and manifestation—and why they might not be working for you (yet). I’ll wal...
Episode 1 | Breaking the Stigma: Mental Health, Antidepressants, and Still Living Fully
31 Mar 2025
Contributed by Lukas
In this 13-minute solo episode, I share the unfiltered truth about stigma, medication, and the myth of ‘having it all’, some powerful questions to...
Intro to Voice Notes
28 Mar 2025
Contributed by Lukas
Voice NotesHosted by Jennifer Davy, Life Coach & Mental Health AdvocateIt’s time to set boundaries that empower you. I’m Jennifer Davy, a neur...