Voices of Compassion
Episodes
Raising Kids in the Age of AI
11 Mar 2026
Contributed by Lukas
Artificial intelligence is everywhere – from homework tools to social media algorithms. But what does AI really mean for your child?In this episode ...
Neuropsych Evaluations Explained
25 Feb 2026
Contributed by Lukas
Wondering what a neuropsychological evaluation actually tells you – and what to do with the results?In this episode, CHC experts, Joaquin Burciaga, ...
Hope, Agency, and Universal Design for Learning
11 Feb 2026
Contributed by Lukas
What if hope isn't just a feeling – but a teachable skill that can transform learning? In this episode, we explore the powerful intersection of hope...
Nurturing Confident Voices in Different Learners
28 Jan 2026
Contributed by Lukas
What does it take for students with learning differences to find their voice and advocate for their own needs? In this episode, we explore self advoca...
Why CHC: Hope, Healing & Help
14 Jan 2026
Contributed by Lukas
Join us for an important conversation about the mental health challenges facing young people in our community where academic pressure, perfectionism, ...
Executive Functioning in Neurodivergent Teens and Young Adults
17 Dec 2025
Contributed by Lukas
Executive function is the brain's management system – helping us plan, organize, manage emotions, and adapt to change. But for neurodivergent youth,...
The Art of Trusting Your Child
03 Dec 2025
Contributed by Lukas
What does it really mean to trust your child—and how is that different from being permissive or naive? In this episode, we talk with CHC experts, Ma...
When Kids Grieve Differently
19 Nov 2025
Contributed by Lukas
Grief is a rollercoaster—and for children, the ride can be unpredictable. In this heartfelt episode, CHC experts, Karly Crockett, LCSW, and&nb...
Raising Strong Girls
05 Nov 2025
Contributed by Lukas
What does it really mean to raise strong girls — and how has our understanding of their needs evolved? In this heartfelt conversation, we talk with ...
A GPS for Mental Health: Measurement-Based Care
22 Oct 2025
Contributed by Lukas
How do you know if your child is making progress in therapy? What if therapy came with a GPS that showed you exactly where your child is on their ment...
Understanding Meltdowns in Young Children with ADHD
08 Oct 2025
Contributed by Lukas
When your young child with ADHD has an explosive meltdown over something seemingly small, it's not manipulation—it's neurobiology. In this Voices of...
Youth Suicide Prevention: Conversations, Community, and Care
24 Sep 2025
Contributed by Lukas
Content trigger warning. Please be advised that today's episode discusses suicide and suicidal ideation. If you are having thoughts of suicide, feelin...
Finding Connection for Parents
10 Sep 2025
Contributed by Lukas
Parenting a child with unique needs can feel isolating. In this episode, we talk with our own CHC Parent Support Group facilitators and psychologists,...
Youth Under Pressure
27 Aug 2025
Contributed by Lukas
Today's teens face unprecedented pressure to excel academically, socially, and in extracurricular activities, contributing to rising rates of stress a...
Being Neurodiverse in a Neurotypical World
28 May 2025
Contributed by Lukas
Join us for this podcast episode as we explore the experience of neurodivergent individuals navigating a world designed for neurotypical minds. In thi...
Pulse Check: Youth Mental Health
14 May 2025
Contributed by Lukas
In this Voices of Compassion episode, we talk with CHC experts, Ramsey Khasho, PsyD, Chief Clinical Officer and licensed psychologist, and Pardis Khos...
Digital Wellness: Finding Balance in A Connected World
30 Apr 2025
Contributed by Lukas
In this episode, we explore the complex relationship between digital devices and family well-being. We examine how screen time affects developing brai...
Is it Really Autism or Something Else?
16 Apr 2025
Contributed by Lukas
Autism diagnoses have increased in the last several years. Why is that? Join us as we explore the nuanced world of neurodevelopmental disorders and ho...
Cultivating Calm: Distress Tolerance for Parents
02 Apr 2025
Contributed by Lukas
Join us for this podcast episode as we talk with CHC experts, Emily Hsu, PhD, licensed psychologist and Danna Torres, LMFT exploring the essential ski...
Living with Chronic Illness
19 Mar 2025
Contributed by Lukas
Living with a chronic illness isn’t just about medical care—it’s about daily management, not a cure. In this episode we talk with CHC experts Tr...
Talking with Teens About Consent
05 Mar 2025
Contributed by Lukas
Talking with teens about consent can feel awkward, but it’s a critical conversation for their safety and well-being. In this episode, we talk about ...
Stressed Out Young Adults
19 Feb 2025
Contributed by Lukas
Young adulthood is a time of transformation, independence, and discovery—but it also comes with unique challenges. Join us as we talk with CHC exper...
Everyday Strategies for Executive Functioning
05 Feb 2025
Contributed by Lukas
Resources:CHC OnlineCHC’s Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receiv...
ADHD in Girls
22 Jan 2025
Contributed by Lukas
The data shows that ADHD is diagnosed in boys more often than girls. Why is that? Join us as we talk with Marjan Ebadi, PhD and Dylan Stewart, PsyD bo...
Setting Healthy Boundaries for Kids
08 Jan 2025
Contributed by Lukas
Boundaries are an important part of parenting. But how do you know when and where to set boundaries and how to ensure your children respect those boun...
Mindful Words: DBT for Communication
18 Dec 2024
Contributed by Lukas
Effective communication can be tricky. In today’s episode, we talk with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC and expert on DBT ...
Words That Matter: Connecting with Your Child
04 Dec 2024
Contributed by Lukas
In today’s episode, we dive into the power of words and how they shape your child's sense of self and connection as we talk with CHC expert, Ariela ...
Healthy Relationships
20 Nov 2024
Contributed by Lukas
We live every day in relationship with others. Sometimes those relationships are healthy and have a positive impact on our well-being, and sometimes t...
Encouraging Healthy Eating
06 Nov 2024
Contributed by Lukas
Join us for this new episode with CHC experts, Karly Crockett, LCSW and Rachel O’Harra, LMFT as we explore the vital connection between healthy eati...
Navigating the Reality of ADHD
23 Oct 2024
Contributed by Lukas
Supporting a child with ADHD can be invigorating, exhausting and rewarding! In this new Voices of Compassion podcast episode, we dive into the unique ...
Letting Go of Perfect
09 Oct 2024
Contributed by Lukas
It’s easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect -- in school, w...
The Power of Validation
25 Sep 2024
Contributed by Lukas
In this new podcast episode we explore the meaning of validation and why it’s one of the most effective communication strategies for parents and car...
Accommodating Anxiety
11 Sep 2024
Contributed by Lukas
In this episode, we talk with CHC experts, Dr. Emily Hsu, licensed psychologist and Julia Terman, doctoral intern at Stanford Children’s Hospital an...
Balancing Well-being with Academic Demands
28 Aug 2024
Contributed by Lukas
Today we are talking about academic pressure and its impact on teens with Dr. Pardis Khosravi, Clinical Director and Licensed Psychologist at CHC. Whe...
Autism & Learning
19 Jun 2024
Contributed by Lukas
Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, as she discusses the unique challenges and strengths that students with ...
Gender Diversity
05 Jun 2024
Contributed by Lukas
Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, in a conversation with CHC expert, Dr. Tracy Cavaligos, licensed psychol...
Understanding Disordered Eating in Youth
15 May 2024
Contributed by Lukas
Join us today for this conversation on eating disorders with Michael Manzano, MS, Doctoral Intern in Clinical Psychology at Children’s Health Counci...
Teaching Kids Digital Citizenship
01 May 2024
Contributed by Lukas
As technology continues to permeate almost all aspects of our lives, understanding how to navigate the digital world responsibly becomes critical, esp...
Talking About Teen Suicide
17 Apr 2024
Contributed by Lukas
In today’s episode, we discuss the sensitive but critical topic of teen suicide. According to the CDC, suicide rates from 2007 through 2021 for ...
The Impact of Puberty on Mental Health
03 Apr 2024
Contributed by Lukas
Puberty can be a challenging time, but with guidance, parents can help their children navigate it with resilience and strength. Drawing on insights an...
Mental Health in the Asian American Community
20 Mar 2024
Contributed by Lukas
Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, as she engages in a candid conversation about the unique challenges and ...
Preparing for Adolescence
06 Mar 2024
Contributed by Lukas
Adolescence is a period of growth in which youth are discovering who they are and where they belong. In this insightful podcast episode, we discuss th...
Navigating Divorce with Your Children
21 Feb 2024
Contributed by Lukas
Conflict within relationships is natural. What happens when this conflict occurs within a family and ends up in separation or divorce? Join us as we e...
Existential Angst in Youth
07 Feb 2024
Contributed by Lukas
Adolescence is an important time of self-discovery during which teens often grapple with questions about identity and purpose. They want to understand...
Desmitificar la Salud Mental
24 Jan 2024
Contributed by Lukas
Mental health conditions can affect anyone regardless of race, gender or identity. However, how you respond to it may be different based on your cultu...
The Emergent Bilingual Experience
10 Jan 2024
Contributed by Lukas
In today's episode, we celebrate the power of bilingualism as a strength rather than a challenge. Join us in a conversation with doctoral psychology i...
The Heart of a Parent
20 Dec 2023
Contributed by Lukas
The journey of a parent is often a winding path, sometimes obscured by the unknown, yet it’s rich in challenges that can become catalysts for growth...
Girls & Mental Health
06 Dec 2023
Contributed by Lukas
Recent statistics from the Centers for Disease Control and Prevention reveal a concerning surge in persistent feelings of sadness and hopelessness amo...
Twice Exceptional Girls
22 Nov 2023
Contributed by Lukas
Being an adolescent girl can be hard – add learning challenges and giftedness – and everything seems to be amplified. In this podcast episode, we ...
The Strengths of ADHD
08 Nov 2023
Contributed by Lukas
Along with its challenges, ADHD also brings unique strengths. Those strengths are often overshadowed by challenges, so in today’s episode we want to...
Music & Mental Health as a Catalyst for Change
25 Oct 2023
Contributed by Lukas
In this episode we have the opportunity to hear about the remarkable journey of Sean Nesamoney, who was a high school student with a love and talent f...
Dyslexia's Unique Strengths
11 Oct 2023
Contributed by Lukas
Join us as we talk with Drs. Fernette and Brock Eide about the often misunderstood and overlooked strengths of dyslexia, shedding light on how to iden...
Embracing My ADHD
27 Sep 2023
Contributed by Lukas
In a world where ADHD is often overshadowed by its challenges, this episode offers a refreshing perspective that focuses on uncovering its strengths. ...
A Teen’s Journey with Anxiety
13 Sep 2023
Contributed by Lukas
Today’s podcast episode underscores the power of resilience, understanding and growth in the face of mental health challenges. Join us for this conv...
Executive Functioning and Learning
30 Aug 2023
Contributed by Lukas
Our brains are not fully developed until the mid-20s, so it’s no wonder that our adolescents still need help with the all important executive functi...
The Problem with Overcoming: Learning to Value Your Differences
21 Jun 2023
Contributed by Lukas
People with learning disabilities and mental health challenges are often implicitly or explicitly taught to overcome their differences. Try harder, pu...
ADHD Treatment for Kids
07 Jun 2023
Contributed by Lukas
ADHD is the most common neurodevelopmental disorder among U.S. children and adolescents, leading to differences in attention, impulsivity, energy and ...
DBT: Acceptance & Change
17 May 2023
Contributed by Lukas
Studies indicate that Dialectical Behavior Therapy (DBT) is “the best tool we have” for self-harming and suicidal adolescents. So what is it and w...
Building Resilience
03 May 2023
Contributed by Lukas
One of the most important things we can do for our children is to help them develop resilience. A common misconception is that people are either resil...
Join Us Today: The Problem with Overcoming: Learning to Value Your Differences
26 Apr 2023
Contributed by Lukas
Join us today for our first ever LIVE Voices of Compassion Podcast episode where we speak with alumni of the National Center for Learning Disabil...
Parenting a Young Child with Autism
19 Apr 2023
Contributed by Lukas
Autism can present in many different ways, but at its core it's about social communication. Autism is usually suspected at a young age because childre...
Processing with Our Senses
05 Apr 2023
Contributed by Lukas
When you hear a sound, how do you respond? You might choose to ignore it or investigate its source. This process of using our senses to interpret a si...
Social Media & Mental Health
15 Mar 2023
Contributed by Lukas
A 2022 Pew Research Center study revealed that nearly 80% of 13-17 year-olds check at least one social media feed at least hourly, and over a third sa...
Managing Mental Health & Behavior in the K-8 Classroom
01 Mar 2023
Contributed by Lukas
Today’s episode was developed in response to a request from our partners at Palo Alto Unified School District…and while it’s great for all liste...
Pursue What You Love
15 Feb 2023
Contributed by Lukas
In honor of Valentine’s Day, today’s podcast is all about pursuing what you love. While it’s never too late to follow your dreams, we hope you’...
Different and Diverse
01 Feb 2023
Contributed by Lukas
Navigating learning and mental health challenges is difficult; adding racial and ethnic diversity to the mix can magnify the inequities and complexiti...
I Don’t Want to Label My Child
18 Jan 2023
Contributed by Lukas
We are all different, and we know that not every child fits into a specific category. Is your child struggling with learning or behavioral outbursts? ...
The Importance of Self-Advocacy
04 Jan 2023
Contributed by Lukas
Self-advocacy is more than speaking up for yourself–it’s about self-awareness, understanding our needs and clear communication. It’s about askin...
Learning Differences Across the Lifespan
14 Dec 2022
Contributed by Lukas
Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast.We often think of learning ...
2e: When Giftedness + Mental Health Challenges Overlap
07 Dec 2022
Contributed by Lukas
Many twice exceptional (2e) children feel different, like they just don’t fit in, and can be more susceptible to mental health challenges. They may ...
When Conventional Schools Don't Work
16 Nov 2022
Contributed by Lukas
Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast.Most kids complain about sc...
Helping to Manage a Child's Emotions
02 Nov 2022
Contributed by Lukas
Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast!Emotional regulation is the...
Why Sleep Matters to Mental Health
19 Oct 2022
Contributed by Lukas
Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast!Sleep. We all need it and y...
Talking With Kids About Violence
05 Oct 2022
Contributed by Lukas
Almost every day it seems that we are exposed to various acts of violence – school shootings, war, terrorism and more. As a result, our kids can end...
Suicide Prevention
21 Sep 2022
Contributed by Lukas
In honor of Suicide Prevention Awareness Month, we continue our coverage of this complex topic in our Voices of Compassion podcast series with a brand...
Isolation & Loneliness
07 Sep 2022
Contributed by Lukas
Nearly half of Americans report feeling left out or alone, and over two-thirds of teens report being lonely. Research shows that loneliness and social...
When a Child Won't Go to School
31 Aug 2022
Contributed by Lukas
School avoidance has become a major issue, exacerbated by long periods of distance learning and isolation. What causes school avoidance? How does it s...
Back to School: Balancing Academic and Social-Emotional Wellness
24 Aug 2022
Contributed by Lukas
Social-emotional health is fundamental to life and learning: in fact, research shows that it is a greater predictor of academic success than IQ. As ou...
I Just Learned My Child Has ADHD — Now What? Pt. 2
17 Aug 2022
Contributed by Lukas
In today’s Part 2 podcast episode, we continue the conversation with CHC’s Catherine T. Harvey Center for Clinical Services expert, Dr. Glen Ellio...
When Young Children Are Anxious Pt. 2
10 Aug 2022
Contributed by Lukas
In today’s Part 2 podcast episode, we continue the conversation with CHC’s Catherine T. Harvey Center for Clinical Services experts, Dr. Glen Elli...
Recipe for Resilience – Especially for Mental Health Professionals
25 May 2022
Contributed by Lukas
In proud partnership with Common Ground, a locally renowned speaker series for over 15,000 families in over 40 schools, we are excited to bring you th...
How to Talk With Teens About Mental Health
18 May 2022
Contributed by Lukas
Between 2009 and 2019, the percentage of teens who reported having “persistent feelings of sadness or hopelessness” rose from 26 percent to 37 per...
Parenting: Developing Self-Awareness
11 May 2022
Contributed by Lukas
We often talk about building self-awareness in our kids, but what about in ourselves, as parents and caregivers? The better we understand our own comp...
Can My School Aged Child Really Be Depressed?
04 May 2022
Contributed by Lukas
Children often experience a rollercoaster of emotions, even on a good day. But prolonged symptoms of sadness, irritability, short-temper, change in ea...
Launching: Transition Age Youth
20 Apr 2022
Contributed by Lukas
Growing up is a process of moving toward independence, becoming your own person and meeting your own needs. “Launching” refers to the parental rol...
I Just Learned My Child Has Autism – Now What?
13 Apr 2022
Contributed by Lukas
The CDC and National Health Statistics Reports estimate that there is a 1-2% chance of a child being diagnosed with an autism spectrum disorder (ASD),...
Understanding Anxiety: What Is Typical and What Is Not
06 Apr 2022
Contributed by Lukas
Anxiety is a healthy emotion, except when it’s not. Experiencing anxiety can be just what we need to finish a project or task, or deal with a stress...
Parenting: Weathering the Storm
23 Mar 2022
Contributed by Lukas
Parenting is really an art–of balancing being there with letting go. Can your children navigate the world on their own? Will they ever stop needing ...
The Teen Brain: What Are They Thinking?
16 Mar 2022
Contributed by Lukas
Our brains develop from the back to the front. The prefrontal cortex – important for impulse control, managing emotions, planning, organization and ...
Shaping the Conversation Around Eating Disorders
09 Mar 2022
Contributed by Lukas
Data shows that calls to the helpline for the National Eating Disorders Association (NEDA) increased 40% in the first year of the pandemic. Sometimes ...
Assessment 101: An Inside Look at Evaluations
02 Mar 2022
Contributed by Lukas
We receive lots of questions from parents about evaluations: Does my child need one? Or should we just start treatment? An evaluation by a psychologis...
Language Delays in Young Children
16 Feb 2022
Contributed by Lukas
A lack of socialization over the past two years has a lot of parents worried about their children’s language development. In fact, one of the most v...
A Parent’s Journey: Navigating the Path to Diagnosis and Services
09 Feb 2022
Contributed by Lukas
Do you ever wonder if your child might be missing some key developmental milestones? Are you seeing some behaviors or delays that give you cause for c...
The Climb: A Mother & Son's Journey to Acceptance
02 Feb 2022
Contributed by Lukas
Parenting expert, author and educator, Julie Lythcott-Haims is well-known for her words of wisdom and encouragement. But in this podcast episode—for...
Executive Functioning: High School and Beyond
19 Jan 2022
Contributed by Lukas
The last couple of years have been all about adapting to meet evolving and elusive protocols. For students with learning differences, the shifts from ...
A Parent's Journey: A Child Who Is Twice Exceptional
12 Jan 2022
Contributed by Lukas
Parenting is never easy, but raising a child with exceptional talents who also struggles with learning differences (such as autism, ADHD or dyslexia) ...
What Is Self-Harm?
05 Jan 2022
Contributed by Lukas
Cutting and other forms of self harm are on the rise with teens as they self injure to help cope with their emotional distress, anxiety and depression...
The Trans Experience
15 Dec 2021
Contributed by Lukas
We hear more about gender expression these days than we used to. Yet it’s rare to hear a raw, firsthand account about what it really feels like when...
When Young Children Are Anxious
08 Dec 2021
Contributed by Lukas
Young children typically experience some degree of fear–of separation, the dark, strangers, loud noises and new experiences. But how do we know when...
A Parent's Journey: A Child with ADHD
01 Dec 2021
Contributed by Lukas
In this episode, we talk candidly about what parenting a child with ADHD is really like — the challenges, joys, worries and wonder. How do you know ...