Wake Her Up
Episodes
Episode 55: The Bedroom Gap with Dr. Mariah Sophocles
11 Mar 2026
Contributed by Lukas
Why are so many women feeling disconnected—from their partners, their desire, and even themselves?In this powerful episode of the Wake Her Up Podcas...
Episode 54: From Betrayal to Wholeness with Jessica Frew
17 Feb 2026
Contributed by Lukas
In this episode, I sit down with Jessica Frew, life coach, author, and bold decision maker, to talk about her remarkable journey through betrayal, hea...
Episode 53: Leaving Mormonism Part 2
09 Feb 2026
Contributed by Lukas
Leaving Mormonism, Part 2: Marriage, Motherhood, and Reclaiming Our BodiesIn Part 2 of our conversation on leaving Mormonism, I’m joined again by my...
Episode 52: Pelvic Floor Therapy with Jana Danielson
02 Feb 2026
Contributed by Lukas
So many women are living with pelvic floor dysfunction and have no idea help even exists.In this episode of Wake Her Up, I’m joined by pelvic floor ...
Low Libido- is it Menopause or Shame with Andrea Donsky
27 Jan 2026
Contributed by Lukas
What happens to women’s desire during perimenopause—and why are so many women being dismissed, shamed, or told to accept it?In this episode of Wak...
Smelling Different, Living Different: Confidence, Sacrifice & the Courage to Build Your Life with Dr. Shannon Klingman
24 Jan 2026
Contributed by Lukas
What happens when your body starts changing—and it wakes you up to the life you’ve been living?In this episode, I sit down with Dr. Shannon Klingm...
Episode 49: Have Some Grace — Finding Yourself in the Crash Outs with Caycie
22 Oct 2025
Contributed by Lukas
In this heart-to-heart episode of Wake Her Up, we sit down with Caycie — the hilarious and deeply honest creator behind @black_belt_in_mom on TikTok...
Episode 48: From Survival Mode to a Magical Life with Elizabeth Webb
30 Sep 2025
Contributed by Lukas
What if creating a magical life isn’t about adding more — but about tuning into what’s already here?In this week’s episode of Wake Her Up, I s...
Episode 47: Healing from the Inside Out with Penny Foskaris
17 Sep 2025
Contributed by Lukas
In this powerful episode of Wake Her Up, I sit down with renowned nutritionist and wellness expert Penny Foskaris, Founder of Foskaris Wellness. Penny...
Episode 46: Embrace the Benefits of Pleasure
03 Sep 2025
Contributed by Lukas
What if midlife could be the season you finally turn yourself back on? 💫 In this episode of the Wake Her Up podcast, Marcella sits down with Amy St...
Episode 45: Mushrooms for Menopause
03 Sep 2025
Contributed by Lukas
Did you know mushrooms can be powerful allies during menopause? In this episode of the Wake Her Up podcast, Marcella dives into the surprising benefit...
Episode 44: Leaving the Faith that Raised You- Part 1
22 Jul 2025
Contributed by Lukas
What makes someone walk away from everything they've ever known and believed? In this deeply personal episode, we share the raw and vulnerable sto...
Episode 43: Progesterone, DHEA & Pregnenolone
14 Jul 2025
Contributed by Lukas
In this powerful and informative episode, I’m joined by Allannah, the Founder and CEO of Raena Health, for a deep dive into the world of women’s h...
Episode 42: Our Brother's Story of Infertility
09 Jul 2025
Contributed by Lukas
In this deeply personal and powerful episode of Wake Her Up, we sit down with our brother to talk about the heartbreaking journey he and his wife have...
Episode 41: Perimenopause & Waking Up with Dr. Jessica Shepherd
30 Jun 2025
Contributed by Lukas
In this powerful episode of Wake Her Up, Marcella Hill and Sharon Johnson sit down with the brilliant and compassionate Dr. Jessica Shepherd—OBGYN, ...
Episode 40: Glow Up While Married
25 Jun 2025
Contributed by Lukas
In this episode of Wake Her Up, Marcella Hill and Sharon Johnson dive into the big question so many midlife women are asking: Is it possible to have a...
Episode 39: Breakups in Midlife with guest Melissa Vogel
13 May 2025
Contributed by Lukas
In this powerful episode of Wake Her Up, Marcella Hill sits down with Melissa Vogel from The Bomb Life Podcast to talk about something many of us face...
Episode 38: Community is a NECESSITY
28 Apr 2025
Contributed by Lukas
In this episode of Wake Her Up, sisters Marcella Hill and Sharon Johnson are getting real (and a little hilarious) about one of the most essential ing...
I Just Want To Scream
10 Apr 2025
Contributed by Lukas
Ever felt like you needed to scream into a pillow—or off the edge of a cliff—but didn’t know where to go or if it was even “okay” to feel th...
Stop Being Nice All the Time
06 Feb 2025
Contributed by Lukas
In this episode of theWake Her Up podcast, we're diving into the idea that being "nice" doesn’t always serve us — and sometimes, it ...
Creating Stuff makes YOU Exist
29 Jan 2025
Contributed by Lukas
In this episode of Wake Her Up, sisters Sharon Johnson and Marcella Hill dive into the importance of creation in all its forms—whether it’s laught...
Body Shame, Neutrality & Love
20 Jan 2025
Contributed by Lukas
In this empowering episode of Wake Her Up, we’re diving headfirst into a topic that hits close to home for so many of us—our bodies. We’re unmas...
Am I a Good Person?
17 Jan 2025
Contributed by Lukas
Welcome to WAKE HER UP with Marcella Hill and Sharon Johnson! We’re two sisters exploring what happens when you step away from the rules you grew up...
How to Feel & Support Grief
18 Dec 2024
Contributed by Lukas
We will all experience grief, so why don't we know how to feel it and support it? Middle age can come with an excessive amount of grief. The loss of ...
Goals are Out, Being is In
10 Dec 2024
Contributed by Lukas
We have both learned that achieving goals does not increase our value. And expecting ourselves to start new things and go hard in January is stupid. ...
Discovering Yourself through Massive Transformations with Author Kelly Barnhill
26 Nov 2024
Contributed by Lukas
Join us sisters, Sharon Johnson and Marcella Hill, as we chat with author Kelly Barnhill about massive life transformations and how to survive and thr...
Goodluck with Your Marriage or Not
19 Nov 2024
Contributed by Lukas
Midlife brings a lot of change in perspectives and belief systems. We share our new views about marriage while still being married. - What we thought ...
Rage Becomes Her with author Soraya Chemaly
15 Nov 2024
Contributed by Lukas
Women are not allowed to be angry. We don't know how to be angry. Yet, our society has created enraged women. I discuss RAGE with the author of Rage B...
Depression, Hormones or Trauma?
05 Nov 2024
Contributed by Lukas
Chat with us sisters Marcella Hill & Sharon Johnson about sorting through depression, trauma, grief and sadness. What's the difference between h...
Sisters: Sharon Johnson & Marcella Hill
01 Nov 2024
Contributed by Lukas
I'm Marcella Hill from @BeingMarcellaHill and this is my sister Sharon Johnson from @Sharon.a.life . Join us as we dive deep into our journeys of leav...
How Meditation and Mushrooms Changed My Life
11 Oct 2024
Contributed by Lukas
In this enlightening episode, Marcella Hill shares her transformative journey from meditation to her first mushroom experience, revealing how it resha...
Perimenopause & Cold Plunge Therapy with Adrienne Jezick
27 Mar 2024
Contributed by Lukas
Adrienne Jezick is the creator and founder of the Morozko Method. She had been to several doctors all prescribing different things that were not helpi...
Hemorrhoid Surgery & Beautify Your Butt
27 Mar 2024
Contributed by Lukas
I am asking all the uncomfortable questions about our BUTTS! I just had hemorrhoid surgery and I want to know everything I can to avoid going through ...
Unlock the Power of your COOCH with Jana Danielson
01 Mar 2024
Contributed by Lukas
Wake HER Up through unlocking the power in your pelvic floor. Jana Danielson is the creator of The Cooch Ball. She is an awakening to women's soul...
From Dead Inside to Awake & Alive! Teresa Litman tells her story of Perimenopause
01 Mar 2024
Contributed by Lukas
Teresa Litman's story is all too common. It is the story of reaching 40, feeling numb and depressed, having no passion for life and no hope for th...
How to Help Hair Loss & Sleep
29 Feb 2024
Contributed by Lukas
Nutritionist Andrea Donsky from Morphus shares her vast knowledge about what to look for in supplements. What are the basic necessary supplements wome...
Wake HER Up with Mushrooms
29 Feb 2024
Contributed by Lukas
Mushrooms are waking women up to their full magnitude. My first experience was a full hero's dose that broke my whole world and handed my true exi...
Are you living ASLEEP?!
29 Feb 2024
Contributed by Lukas
You don't know you are asleep until you wake up! You can go through your entire life not realizing that you are sleeping through the whole thing. ...
What are Hormone Therapy Pellets?
29 Feb 2024
Contributed by Lukas
Dr. Melissa Loseke tells us EVERYTHING about Hormone Therapy Pellets. Hormone Therapy pellets saved my life. I didn't know there was so much contr...
What the hell is MEDITATION and why should I do it?
29 Feb 2024
Contributed by Lukas
Dr. Susan Taylor joins me in talking about meditation and how it changes EVERYTHING! I thought that praying was meditating. I thought that being calm ...
She Thought She was Dying, it was her hormones
29 Feb 2024
Contributed by Lukas
Wake Her Up Community Member, Kayte Mitchell shares her story of having heart palpitations and fearing for her life. Her doctor running extensive test...
Boundaries and Your Hormones
04 Oct 2023
Contributed by Lukas
Dr. Stacey Donelson of Good Life Longmont practices Chinese Medicine and is helping women feel good and alive through Perimenopause. She knows the eff...
My Body Hurt All the Time!
04 Oct 2023
Contributed by Lukas
I stopped running because my body hurt. It hurt to put my feet on the floor in the morning. Going to the chiropractor wasn't helping anymore. I di...
What is a Sexual Wellness Clinic?
04 Oct 2023
Contributed by Lukas
I speak with the experts at Maze Women's Sexual Health and Wellness in Westchester, New York. Women are suffering with painful intercourse, and no...
Welcome to the Wake Her Up Movement!
27 May 2023
Contributed by Lukas
If you feel like something's missing..It is YOU! Women feel dead inside and are desperately searching to find themselves. They want to feel awake ...