Wake Up Less Anxious with Jim Bacarro
Episodes
Wake Up Less Anxious | False vs True Anxiety
07 May 2025
Contributed by Lukas
Is It a Disorder… or Just a Signal?In this episode of Wake Up Less Anxious, Jim dives into the eye-opening difference between false anxiety and true...
Anxiety with Major Life Changes | Pregnancy, New Jobs, Marriage
23 Dec 2024
Contributed by Lukas
In this week's episode, Jim answers this question: "How do you manage anxiety when you have major things going on in life? Like we're pregnant now and...
Don't Let Your Emotions Control Your Day
13 Nov 2024
Contributed by Lukas
In this episode of Less Anxious with Jim, we delve into metacognition—the practice of thinking about your own thinking. Discover how this self-awar...
Balancing Life, Work, and Anxiety [AUDIO]
16 Oct 2024
Contributed by Lukas
Have you taken a break today? Jim is back to help you find calm amidst the chaos. In this episode, we dive into the art of balancing life, work, and...
Dealing with Difficult Emotions
06 Dec 2023
Contributed by Lukas
Let's deal with it, Anxnatics! In this episode, Jim discusses navigating difficult emotions, his go-to actions during emotional challenges, and em...
How To Deal with Social Anxiety [AUDIO]
08 Nov 2023
Contributed by Lukas
Focus on your breath and practice mindfulness. In this episode, Jim gives advice on how to cope with social anxiety and explains how changing your min...
Possibility Mindset [AUDIO]
25 Oct 2023
Contributed by Lukas
Problem vs. Possibility In this episode, Jim shares a transformative power of shifting your mindset from fearing the unknown to embracing opportunitie...
3 Things To Do When You're Having a Panic Attack [AUDIO]
18 Oct 2023
Contributed by Lukas
Take a deep breath! In this episode, Jim shares his personal experience with panic attack and provides tips on how to manage them using the power of m...
Taking Down The Bully [AUDIO]
11 Oct 2023
Contributed by Lukas
Take it down and take it easy. In this episode, Jim shares insights on how to defeat the bully named anxiety, from naming it to regaining control and ...
Addicted To Stress [AUDIO]
04 Oct 2023
Contributed by Lukas
Keep calm. Hingang malaliiiim. You are not alone. In this episode, Jim talks about his insights on emotional addiction, shares real-life experience i...
Reframing [AUDIO]
27 Sep 2023
Contributed by Lukas
Just do it. It will benefit you in the long run. In this episode, Jim reflects on his therapy learnings and shares this helpful tool that helped him ...
The Cycle of Anxiety [AUDIO]
27 Sep 2023
Contributed by Lukas
Relaaaaaax! (Breathe in, breathe out, repeat!) In this episode, Jim talks about the cycle of anxiety--how a band-aid fix only results to a long term ...
What's This Podcast All About [AUDIO]
27 Sep 2023
Contributed by Lukas
"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hoste...