Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing
Activity Overview
Episode publication activity over the past year
Episodes
Myleene Klass on feeling capable and not taking ’no’ for an answer.
01 Mar 2023
Contributed by Lukas
How you treat yourself often gets reflected back at you when little ears are listening, which is why musician, radio presenter and Skechers ambassador...
Lorraine Candy talks sanity over vanity and feeling fitter than ever in her 50s.
22 Feb 2023
Contributed by Lukas
It's easy to think of health as jumbled acts of drinking green juice or doing a gym workout once in a while, but co-host of Postcards from Midlife, ...
Lorraine Pascale on finding small pockets of joy and surrounding yourself with positive people
03 Feb 2023
Contributed by Lukas
What does your inner circle add to your life? Do the people in it share the same interests you do? Former celebrity baker and TV personality Lorraine ...
Lauren Steadman chats letting go of labels and the difference between seeking validation, not permission
25 Jan 2023
Contributed by Lukas
We can often can attached to the identity that others give us, but Paralympic champion Lauren Steadman MBE is determined to break out of that box by a...
Cariad Lloyd chats the importance of fundamental basics and her creative outlet to switch off
18 Jan 2023
Contributed by Lukas
They can seem boring and insignificant on the surface, but the basics are what stabilise the foundations in our lives. Any time author, improviser and...
Mark Wright on the power of perspective and overcoming comparison
13 Jan 2023
Contributed by Lukas
Do you ever find yourself striving for more, even when you've got everything you need in front of you? TV presenter and owner of online coaching app, ...
Georgia Toffolo talks overcoming imposter syndrome and learning to be consistent
14 Dec 2022
Contributed by Lukas
Sticking with new health goals is always challenging, but as as broadcaster, presenter and queen of the jungle Georgia Toffolo reassures us, starting ...
Leanne Pero on battling burnout and how she takes inspiration from others
30 Nov 2022
Contributed by Lukas
Multi-award winning entrepreneur, motivational speaker, author, model and breast cancer survivor Leanne Pero is one of our most open and vulnerable gu...
Amanda Wakeley OBE talks the importance of daily check-ins and her biggest fitness inspiration
16 Nov 2022
Contributed by Lukas
How do you combat your stress triggers? For fashion designer and broadcaster Amanda Wakeley, getting outside is a great way to work through any anxiou...
Giovanna Fletcher chats outdoor therapy and celebrating the small wins, on a walk in East London
02 Nov 2022
Contributed by Lukas
Author, actress and podcaster Giovanna Fletcher kicks off season three of Walk to Wellbeing! She shares when she last cried, the simple ways to de-str...
Welcome to Walk To Wellbeing Series Three
11 Oct 2022
Contributed by Lukas
Welcome back to series three of Walk To Wellbeing. This season, we get to stroll alongside more celebrity guests as they go on one of their favourite ...
Rebecca Miskin talks the power of being in nature and why being healthy is a privilege, on a walk in an unfamiliar part of London
25 May 2022
Contributed by Lukas
Health & Wellbeing’s very own CEO, DC Thomson’s Rebecca Miskin, joins us for this bonus episode of Walk to Wellbeing for National Walking Mont...
Dr Ranj talks riding the highs and lows, and why everyone should be more like Lady Phyll, on his walk by the River Thames
14 Apr 2022
Contributed by Lukas
NHS doctor and best-selling author Dr Ranj joins us for the final episode of season 2! In a world where being busy is held in high regard, he shares w...
Maisie Hill reveals her ways to cope with stress, and the power of community, on a walk in Margate
30 Mar 2022
Contributed by Lukas
Health practitioner and author Maisie Hill shares her valuable wisdom for episode nine. She chats her journey to authenticity and why she welcomes all...
Michelle Ackerley tells us about her favourite walk, how she manages stress, and more while strolling in Richmond upon Thames
09 Mar 2022
Contributed by Lukas
TV and radio presenter Michelle Ackerley is our special guest for the eighth episode of season two! She talks celebrating daily wins, however small, a...
Jonathan Hoban talks life transitions and the power-down methods in his toolkit, on a walk on the Isle of Wight
23 Feb 2022
Contributed by Lukas
Jonathan Hoban, author and motivational speaker, takes us with him in this incredibly open and honest episode. He shares how he’s navigating a new s...
Jenni Falconer chats celebrating the small wins and activities that put a smile on her face, on her city walk in west London
02 Feb 2022
Contributed by Lukas
TV and radio presenter Jenni Falconer joins us on this week's episode! She shares what healthy means to her, the joys of a walk in nature and why just...
Rhiannon Lambert talks family time, phone-free benefits and what health means to her, on her walk in a small town just outside London
19 Jan 2022
Contributed by Lukas
This week, nutritionist and best-selling author Rhiannon Lambert joins the Walk to Wellbeing family for episode five. She chats her best remedies fo...
Dale Pinnock discusses the benefits of making time for yourself and being strict about switching off from work, while on a walk in the East Anglian co...
22 Dec 2021
Contributed by Lukas
Author and nutritionist, Dale Pinnock, is our guest for episode four! He chats about the merits of low-intensity exercise like walking, and how he man...
Lynsey Crombie chats switching off, how walking helps her recharge, and why she sets herself personal challenges, on her stroll by the lakes in easter...
08 Dec 2021
Contributed by Lukas
In this week's episode, we join TV’s Queen of Clean, blogger and author Lynsey Crombie, on a walk with her cockapoo Hettie. She shares her tips for ...
Amy Williams talks letting go of expectations and listening to your gut, on her walk along the canal near Bathampton
24 Nov 2021
Contributed by Lukas
Gold medallist Amy Williams MBE joins us for the second episode of Walk To Wellbeing Season 2! She shares her stress triggers and ways to combat them,...
Lucy Mecklenburgh chats finding her fitness groove as a new mum and learning to be present, on her stroll through her hometown in Essex
10 Nov 2021
Contributed by Lukas
TV personality and fitness advocate Lucy Mecklenburgh joins us for the first episode of Season 2 of Walk To Wellbeing! She shares with us what inspire...
Richie Norton talks slowing down, prioritising your health, and taking wellness inspiration from his Grandma, on the cliffs overlooking the Bristol Ch...
10 Jul 2021
Contributed by Lukas
For Richie Norton, ex-professional rugby player turned yoga and mindfulness practitioner, good health is the ultimate success we should be striving fo...
Jill Ritchie talks speaking your truth, and exploring her vulnerable side, in a small town in Scotland
03 Jul 2021
Contributed by Lukas
When Jill Ritchie, accredited life and business coach, rated her life a three out of 10, she knew her priorities had to change before she reached brea...
Michael James Wong talks celebrating the small wins in life, and the power of an aimless wander, in London
26 Jun 2021
Contributed by Lukas
Author and founder of the Just Breathe app Michael James Wong is this week’s thought-provoking guest. In probably our most philosophical episode yet...
Madeleine Shaw talks switching off and why wellbeing is so much more than what we see on social media, on a sunny park walk in London
19 Jun 2021
Contributed by Lukas
Nutritional therapist, author and all-round wellness guru Madeleine Shaw is our guest for this week’s podcast. We join her on her walk through the s...
Chloe Brotheridge talks asking for help and embracing her inner badass, surrounded by beautiful birdsong in Lancashire
12 Jun 2021
Contributed by Lukas
Hypnotherapist, coach and author, Chloe Brotheridge is this week’s wonderful guest. In this episode, we join the anxiety expert on her walk through ...
Natalie Pinkham talks fitness, seizing opportunities, and the value of having a good cry, on a walk in Brentford
05 Jun 2021
Contributed by Lukas
For Sky Sports presenter Natalie Pinkham, walking is a staple pastime. In this episode, we join her on her stroll through West London; she chats about...
Andrea McLean talks diving into the unknown, and feel-good family traditions, in a little village in Surrey
29 May 2021
Contributed by Lukas
Former TV presenter and founder of This Girl Is On Fire, Andrea McLean, is this week’s guest. As someone who aspired to make a big career change in ...
Deborah James talks the reality of living with cancer and her biggest life lesson, beside the Thames in south-west London
22 May 2021
Contributed by Lukas
Deborah James – who you may know as Bowel Babe over on Instagram – is this week’s truly inspiring guest. In this episode, we walk with her in so...
Julia Samuel talks reconnecting with loved ones and the power of ritual, beside a lake in Somerset
15 May 2021
Contributed by Lukas
Leading psychotherapist Julia Samuel is this week’s guest, and what a beautifully reassuring voice to have alongside you when you step outside today...
Amanda Byram talks being in the moment and being ‘self-ful’, on the beach in Hove
08 May 2021
Contributed by Lukas
TV presenter, Health & Wellbeing magazine columnist and author of new book The Switch Amanda Byram joins us as our first ever podcast guest this w...
Welcome to Walk To Wellbeing!
29 Apr 2021
Contributed by Lukas
In this podcast, we – that’s you and us! – get to stroll alongside one of our celebrity friends as they take themselves for a walk, and, throug...