Walk With Bex
Episodes
46. No More Fear - No More Doubt
11 Nov 2020
Contributed by Lukas
Fear and doubt gets way too much attention from us and holds us back from taking action! In today's episode, I share with you how I'm feeling and the ...
45. Don't Give Up - Keep Going!
05 Nov 2020
Contributed by Lukas
When life gets tough, giving up always seems like the easiest option... In today's episode, I share with you my 15 mantras for not giving up and to ke...
44. Take Messy Action & Prepare To Fail
29 Oct 2020
Contributed by Lukas
"Imperfect action is better than perfect inaction" and "failure is inevitable" so... In today's episode, I share with you my thoughts and feelings abo...
43. Turning Pain Into Power - Wounds Into Wisdom
22 Oct 2020
Contributed by Lukas
We all go through things in our lives that cause us pain - but this pain can make us stronger and wiser if we're open to it... In today's episode, I s...
42. Are You Ready To Adapt?
15 Oct 2020
Contributed by Lukas
The one constant thing in our lives is change - but how do we adapt when things change and how can we use this change to better our lives? In today's ...
41. How To Lose Like A Champion
09 Oct 2020
Contributed by Lukas
Losing is part of life - so what do you do when you don't get the result you want? In today's episode, I share with you my FOUR golden rules for losin...
40. Plans Change - The Goal Remains
30 Sep 2020
Contributed by Lukas
So what do you do when plans change or things don't go to plan? In today's episode, I share with thoughts on adapting when plans change and still stay...
39. The Truth About Prep
24 Sep 2020
Contributed by Lukas
Want to know what prep IS and what it ISN'T? In today's episode, I share with you my thoughts and experiences about prep: It's not easy It's not a ...
38. Digging Deep - Developing A Champion Mindset
17 Sep 2020
Contributed by Lukas
Want to know what it takes to become a champion in life? In today's episode, I share with you my thoughts and tips for 'digging deep' and developing a...
37. Setting Up For The BIG Win!
10 Sep 2020
Contributed by Lukas
When setting BIG goals it can be quite daunting and sometimes overwhelming! In today's episode, I share with you my experiences and thoughts on how to...
36. What Would You Tell Your Younger Self?
03 Sep 2020
Contributed by Lukas
Hindsight is a wonderful thing - but what knowledge does it give us moving forward? In today's episode, I share with you my reflections and what I'd t...
35. Focus On YOUR Journey
27 Aug 2020
Contributed by Lukas
Ever feel like you are so focused on the end goal that you don't appreciate the journey you are on? In today's episode, I share with you top tips for ...
34. How Do You Manage Your Energy?
20 Aug 2020
Contributed by Lukas
Do you spend more time managing your time or your energy? In today's episode, I share with you my thoughts about physical, mental and spiritual ...
33. The Coaching Relationship
13 Aug 2020
Contributed by Lukas
What does coaching look like to you? In today's episode, I share with you my passion for coaching and what I believe to be the foundations of an excep...
32. THREE Types Of Love
09 Aug 2020
Contributed by Lukas
What types of love have you experienced before? In today's episode, I share with your THREE types of love which I believe we should all go through: ...
31. From Good To Great - Business Talk!
09 Aug 2020
Contributed by Lukas
Want to know the secret to building a business? In today's episode I share with you how bodybuilding helped me build my business through: Training ...
30. How To Build Mental Strength And Confidence
23 Jul 2020
Contributed by Lukas
What's holding you back from reaching your true potential in life? Do you suffer with any of the following? Self-limiting beliefs Self-doubt Fear...
29. The Truth About Dieting
16 Jul 2020
Contributed by Lukas
Want to know the secret to dieting, making progress and sticking to it long term? In today's episode I share with you my thoughts and reflections on F...
28. Think You Are Going ALL IN?
09 Jul 2020
Contributed by Lukas
Going ALL IN requires you to PUSH for consistency in every aspect of you life... In today's episode I share with you how I've learnt to go ALL IN and ...
27. Tips For Working Smarter Not Harder
02 Jul 2020
Contributed by Lukas
Do you know how to work smarter over time? In today's episode I share with you my tips for working smarter and maximising your productivity: Work in...
26. Success Is NOT An Accident - Part 2
25 Jun 2020
Contributed by Lukas
Success is a result of high intention and sincere effort. It’s about having intelligent direction followed by skilful execution. In today's episode ...
25. Success Is NOT An Accident - Part 1
18 Jun 2020
Contributed by Lukas
Success is a result of high intention and sincere effort. It’s about having intelligent direction followed by skilful execution. In today's episode ...
24. Why You Should Invest In Yourself
11 Jun 2020
Contributed by Lukas
Investing in yourself is NOT selfish! In this episode, I share with you my thoughts and ideas about why you should invest in yourself before any other...
23. Real In A Fake World
04 Jun 2020
Contributed by Lukas
How do you choose to show up in the world? In this episode, I talk about how you can find you passion and purpose in life and how this will help you b...
22. How To Be Your True Authentic Self
28 May 2020
Contributed by Lukas
What does is mean to be authentic? I believe that being authentic comes from a real place deep within us all. It is when our actions and words are ali...
21. Who Are You Living For?
21 May 2020
Contributed by Lukas
Please consider the following: Who are you trying to please? Who are you trying to impress? How are you fulfilling your true purpose and passion ...
20. No Such Thing As Luck!
14 May 2020
Contributed by Lukas
What is luck anyway? I believe that there is no such think as luck and your good fortune is based on your own state of mind and your self-belief. We h...
19. Motivation Vs. Discipline
07 May 2020
Contributed by Lukas
Motivation IS NOT REAL! I believe that motivation sparks an idea or thought and can set you off on a path...but where this motivation ends – discipl...
18. What Are You Learning?
30 Apr 2020
Contributed by Lukas
Are you using this current situation as an opportunity for growth? We all have the opportunity to learn something new from this experience and we are ...
17. What Season Are You In?
23 Apr 2020
Contributed by Lukas
Is it time for you to PUSH or PULL BACK? In today’s episode, I want to help bring to light the season you are currently in and help you recognise wh...
16. The FOUR Types of Eating
15 Apr 2020
Contributed by Lukas
Are you aware of how and why you eat? In this episode I share with you the FOUR types of eating with the hope that you can categorise your eating habi...
15. Three Things To STOP Doing
09 Apr 2020
Contributed by Lukas
Are you ready for some tough love? In this episode I share with you or should I say 'TELL YOU' three things you absolutely need to STOP doing ri...
14. Obstacles are Opportunities
01 Apr 2020
Contributed by Lukas
How do you overcome obstacles? It's during the toughest times we need to remind ourselves that nothing lasts forever. Nothing in life is permanent –...
13. Surviving Self-Isolation
26 Mar 2020
Contributed by Lukas
How are you coping with self-isolation? Over recent weeks things have progressed very quickly across the globe and in a plan to limit the spread of Co...
12. Achieving Excellence
20 Mar 2020
Contributed by Lukas
Do you perform things in life with accuracy and precision? 'We are what we repeatedly do. Excellence then is not an act but a habit.' If you have been...
11. Systems and Routines
12 Mar 2020
Contributed by Lukas
How can systems and routines support you in creating new habits? If you have been following along and listening to all my episodes, you already know m...
10. The Three C Formula
05 Mar 2020
Contributed by Lukas
How can you create The Perfect Day? If you have been following along and listening to all my episodes, you already know my ethos for mindset and wellb...
9. #GR8IN8 - Step 8 - Evolve
20 Feb 2020
Contributed by Lukas
What does it mean to Evolve? Have you ever considered that: “Everything we are currently experiencing in our lives comes about in order to ass...
8. #GR8IN8 - Step 7 - Overcome
17 Feb 2020
Contributed by Lukas
How do you overcome barriers or obstacles? When starting out on a journey there will always be things at the start that you find incredibly difficult ...
7. #GR8IN8 - Step 6 - Celebrate
11 Feb 2020
Contributed by Lukas
Do you take time to celebrate your success? When setting goals and taking action in life, it is important to get into the habit of celebrating our acc...
6. #GR8IN8 - Step 5 - Accountability
10 Feb 2020
Contributed by Lukas
How do you hold yourself accountable to your goals? Personal accountability requires mindfulness, acceptance, honesty and courage. It is essential to ...
5. #GR8IN8 - Step 4 - Network
07 Feb 2020
Contributed by Lukas
They say you should “Surround yourself with the dreamers and the doers, the believers and the thinkers...' But I also think it is important to...
4. #GR8IN8 - Step 3 - Goal Setting
06 Feb 2020
Contributed by Lukas
Are you in the habit of setting goals regularly? I believe that in order to really feel great - we need to develop good habits for looking after both ...
3. #GR8IN8 - Step 2 - Self-Awareness
05 Feb 2020
Contributed by Lukas
How can we become more self-aware? I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and...
2. #GR8IN8 - Step 1 - Gratitude
03 Feb 2020
Contributed by Lukas
What is #GR8IN8 the eBook? I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our min...
1. Who is @Fitness_Bex?
28 Jan 2020
Contributed by Lukas
Welcome to the first EVER episode on my podcast - Walk With Bex! Thank you so, so much for joining me on this new endeavour and allowing me to s...