Walking Our Path - With Kasper van der Meulen
Episodes
Quitting The Productivity Cult
08 Aug 2025
Contributed by Lukas
Are you stuck in the productivity cult? I’ve been there for most of my life — chasing every ticked box, every dopamine hit from getting things don...
#38 I’m Done With Self Optimisation
29 Jul 2025
Contributed by Lukas
After a decade in the self-optimization world — from biohacking and peak performance to healing and spiritual development — I’ve come to a confr...
Navigating Psychedelics - Ep 2 - Stumbling through the universe with Kasper & Anna
12 May 2025
Contributed by Lukas
In this episode we take on the topic of psychedelics and how to safely navigate that whole scene. If you're interested in a psychedelic retreat jo...
#37 How To Navigate Broken Nights & Sleep Deprivation
08 Oct 2024
Contributed by Lukas
In this episode of Walking Our Path, I share my personal journey through the challenges of broken nights and sleep deprivation. Reflecting on my exper...
Relationships For Evolution (pilot with Anna!)
01 Oct 2024
Contributed by Lukas
In this episode, me and Anna kick off our podcast! After lots of planning and requests, we decided to go live together for the first time, answering s...
#36 Breathwork for Depression, Burn-Out, & Grief?
25 Sep 2024
Contributed by Lukas
Welcome to Walking Our Path, the podcast where we explore meaningful topics while going on a walk together. In this episode we’ll be diving into an ...
#35 Finding Inspiration in Darkness
09 Jul 2024
Contributed by Lukas
In this episode of Walking Our Path, I'm reflecting on embracing life's challenges while walking in Nuuksio National Park, Finland. Amid natur...
#34 Personal Freedom Through Chosen Difficulty
03 Jul 2024
Contributed by Lukas
How can we keep our minds free, strong, and self-directed in today's challenging world? Media and social media are filled with polarizing opinions...
#33 Embracing the Suffering of the World
25 Jun 2024
Contributed by Lukas
How can we find peace of mind amidst the world's chaos? How can we stay aware of suffering without it overwhelming us? In this episode of "Wa...
#32 Dealing With My Chronic Pain
04 Jun 2024
Contributed by Lukas
Chronic pain is one of the toughest challenges I've faced in recent years, but it's also been a fascinating journey to find the cause and solu...
#31 Spontaneous Right Action in the Present Moment
28 May 2024
Contributed by Lukas
Welcome to Walking Our Path, where I share my best ideas while on a nature walk. In this episode, I explore the Buddhist principle of spontaneous righ...
#30 The Antidote to Stress
14 May 2024
Contributed by Lukas
This podcast episode dives into the antidote to stress, offering insights gained from years of personal experience and teaching. I'm inviting yo...
#29 Breathwork and Microdosing.. Why?
07 May 2024
Contributed by Lukas
Microdosing and breathwork: two practices that seem unrelated, yet hold the potential for powerful synergy. In this episode of Walking Our Path, I del...
#28 Navigating the Chaos of Life
30 Apr 2024
Contributed by Lukas
I'm thrilled to be back with another episode of Walking Our Path! After a hiatus, I've returned to this podcast following requests from many o...
#28 Breath Mastery: You Don't Need Breathing Techniques
05 Sep 2023
Contributed by Lukas
In this video, I talk about how you don't necessarily need a formal breathwork practice to reap the benefits of breathwork. As a breathwork teache...
#27 The Dark Side of Goal Setting: Why You Might Need to Stop
29 Aug 2023
Contributed by Lukas
Hi there! In this video, I discuss the dark side of goal setting and why it may be time for you to stop setting goals. While setting goals can be a po...
#26 Breathe Better, Live Better: the RIGHT Way and the WRONG Way to Breathe
22 Aug 2023
Contributed by Lukas
In this episode, I'm going to share with you the difference between functional and dysfunctional breathing. As a breathwork biohacker, I often get...
#25 Are Breathing Techniques Overrated? The Core Principles You Need to Know
15 Aug 2023
Contributed by Lukas
Hey there! In this episode, I discuss a commonly made mistake in breathwork that both teachers and practitioners often fall into - relying too heavily...
#24 Unlocking Your Breath's Potential: A Guide to Selecting the Perfect Breath Coach
08 Aug 2023
Contributed by Lukas
In this episode, I'm sharing some essential tips for choosing the right breath coach for you. As the Breathwork Biohacker, I've seen countless...
#23 Exposed: Are There Too Many Coaches?
01 Aug 2023
Contributed by Lukas
Hey there! In this eye-opening video, we dive deep into the world of coaching and tackle the question: Are there too many coaches? We discuss the qual...
#22 Say Goodbye to Post-Lunch Slumps: The Secret Breath Technique
25 Jul 2023
Contributed by Lukas
Are you tired of feeling groggy and unfocused after lunch, even when you've eaten a healthy meal? In this video, I'll reveal a simple breathin...
#21 The Dark Side of Measuring Your Breath: Avoid These Common Mistakes
18 Jul 2023
Contributed by Lukas
In this episode, I share some insights on the common mistake of chasing numbers when practicing and teaching breath work. While there are measurements...
#20 Breathwork Mistakes: Stop Chasing the High for Better Results
11 Jul 2023
Contributed by Lukas
In this episode, I talk about the most common mistakes people make in breathwork, specifically focusing on the dangerous habit of chasing the high. I ...
#19 Mastering Life: How Breathwork Can Help You Live Your Best Life
04 Jul 2023
Contributed by Lukas
In this episode, I discuss why you should stop trying to breathe better and instead focus on living better. As a breathing coach, I have come across m...
#18 Microdosing Death: The Secret to Living a Fulfilling Life
27 Jun 2023
Contributed by Lukas
In this episode, I discuss one of my favorite practices for self-evolution, which I call "microdosing death." This practice involves creatin...
#17 Transform Your Parenting with the Power of Conscious Breathing
20 Jun 2023
Contributed by Lukas
Hey there! In this episode, I dive into the world of conscious breathing and how it can make us better parents. As a father of two, I understand the c...
#16 Breathwork for Anxiety: How to Lower Stress and Find Inner Calm
13 Jun 2023
Contributed by Lukas
Do you struggle with stress and anxiety? In this video, I'll show you how to use your breath to lower your levels of stress and anxiety. When we f...
#15 The Rise of AI: What Makes Us Truly Human
06 Jun 2023
Contributed by Lukas
In this episode, I share my thoughts on the future of artificial intelligence and its impact on humanity. As AI technology advances and takes over man...
#14 My Breathwork Mission
30 May 2023
Contributed by Lukas
Hello friend, this is Kasper. Welcome to another episode of my podcast. If you've been listening to this podcast you may be used to episodes where...
#13 Listening to your physiological heart
03 May 2022
Contributed by Lukas
Join Kasper on a walk as he shares his insights about how to listen to your physical heart and why it's the ultimate skill to master your breat...
#12 Snapping into the Present Moment
18 Apr 2022
Contributed by Lukas
Join Kasper on a walk as he shares his insights about doing the inner work and becoming more present because of it. Wanna learn more about Kasper? Fo...
#11 On purpose and process
04 Apr 2022
Contributed by Lukas
What is the reason that most people have a hard time finding their purpose? In this episode Kasper argues that it might have to do with the definition...
#10 Your toxic relationship with normality
31 Jan 2022
Contributed by Lukas
Look around in your life. Notice all the results. Your relationships, health status, financial life, level op happiness etc. etc. Apart from a few ex...
#9 Navigating the emotional landscape
24 Jan 2022
Contributed by Lukas
Join Kasper on a walk as he shares his insights in the process of healing from his years of experience in watching the process happen. This one goes d...
#8 The great divide and social media
16 Jan 2022
Contributed by Lukas
Do you feel like your view of reality is being influenced by social media? In this episode Kasper shares his surprising experiences with social media...
#7 How to love your struggle
15 Nov 2021
Contributed by Lukas
Most people live their lives trying to avoid struggle and suffering. But if struggle and suffering are an inherent part of life…wouldn’t it be a b...
#6 The truth about self love
25 Oct 2021
Contributed by Lukas
Just LOVE yourself!…Okay but how?Kasper shares the lessons that he learned in his own journey to self love. He goes deep into how we learn that ther...
#5 The dark side of goal setting and getting what you want
18 Oct 2021
Contributed by Lukas
How to get what you want? Hoe to crush your goals?…..or are these the wrong questions to ask in the first place? Walk with Kasper as he discusses th...
#4 How not to worry about the state of the world
11 Oct 2021
Contributed by Lukas
Worried about the world? Current events keeping you up at night? Go for a walk with Kasper as he shares his insights on how to live in service of the ...
#3 Walking Breathwork
04 Oct 2021
Contributed by Lukas
Learn quick and easy ways to manage your state by taking your breath out on a walk. Kasper guides you through breathing techniques as you walk with hi...
#2 Healing the Body With Breath
27 Sep 2021
Contributed by Lukas
Can breaking your arm be one of the best experiences of your life? Walk with Kasper as he shares his crazy story of getting kicked by a horse, breaki...
#1 Microdosing Death
20 Sep 2021
Contributed by Lukas
Walk with Kasper as he shares practical ways to envigorate, heighten and intensify your experience of life, by consciously meditating on death. The pr...