Warriors’ Garden: Guided Meditations & Breathing Exercises
Activity Overview
Episode publication activity over the past year
Episodes
Warriors' Garden: Affirmations For Anger
25 May 2020
Contributed by Lukas
The purpose of this episode is to empower you with affirmations you can use as tools to keep that anger in check and properly addressed. These words a...
Warriors' Garden: Gratitude For Today Exercise
18 Apr 2020
Contributed by Lukas
This is a 5-minute gratitude exercise that you can use each day to train your mind to be grateful and appreciate the abundance in your life in all thi...
Warriors' Garden: Your Happy Place - Guided Meditation Exercise
10 Apr 2020
Contributed by Lukas
This mindfulness through visualization exercise will help guide you to Your Happy Place - a place you can visit whenever you need to feel safe and at ...
Warriors' Garden: Extending The Exhale - Guided Meditation
29 Mar 2020
Contributed by Lukas
This 5-minute exercise engages the parasympathetic nervous system, which is responsible for feelings of safety, relaxation, and ease. You can use this...
Warriors' Garden: Breathing Space Exercise
28 Mar 2020
Contributed by Lukas
This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.
Warriors' Garden: Island Pool Relaxtion Meditation
27 Mar 2020
Contributed by Lukas
A 21-minute, guided meditation for deep relaxation. Take an ocean journey to a remote island where you'll explore a lush forest surrounding your very ...