We Only LOOK Thin
Episodes
Episode 204 – O Come All Knee Faithful
06 Dec 2021
Contributed by Lukas
Some say the December holidays are the most wonderful time of the year. Others say it’s a difficult minefield that derails health and fitness ...
Episode 203 – Your Own Worst Frenemy
29 Nov 2021
Contributed by Lukas
Have you ever said, “I wonder how many different ways I could sabotage myself?” Even if you’ve never said it out loud, you’ve ...
Episode 202 – Appetite For Self-Destruction
22 Nov 2021
Contributed by Lukas
Sabotage can come from a number of different places, but when it comes to sabotaging your health and fitness goals, you need look no further than in t...
Episode 201 – Thanksgiving Weak
15 Nov 2021
Contributed by Lukas
Thanksgiving is supposed to be a day in which you get into arguments with your relatives over politics, but some people make it all about food. It ...
Episode 200 – The Bicentennial Celebration
08 Nov 2021
Contributed by Lukas
For the 200th episode of We Only Look Thin, Catherine and Donald could have recapped all 200 episodes of the show, or counted down their 200 favorite ...
Episode 199 – Werewolves of Funion
01 Nov 2021
Contributed by Lukas
This week, we prove that November 1st is even scarier than Halloween by talking a lot about werewolves. If you turn into a werewolf every month, ...
Episode 198 – Children of the Candy Corn
25 Oct 2021
Contributed by Lukas
At this time of year, you really need to watch out for vampires, ghosts, and werewolves, but as we all know, during the other 11 months of the year, t...
Episode 197 – Village of the Darned
18 Oct 2021
Contributed by Lukas
It’s that time of year again when scary things come home with you. I’m not talking about ghosts and ghouls, but I am talking about candy. ...
Episode 196 – 2 Legit 2 Quit
11 Oct 2021
Contributed by Lukas
Stop. Hammer Time. Woah, Oh, woah-o. Quitting can be a grand statement and can feel like a catharsis at the time. Sometimes though, we canR...
Episode 195 – Take This WOLT and Shove It
04 Oct 2021
Contributed by Lukas
1977 may have been the year that Apple Computer was incorporated and the year that Star Wars was released in theaters, but it is best remembered as th...
Episode 194 – Should I Stay or Should I Grow Now
27 Sep 2021
Contributed by Lukas
If you’re like me, you’ve probably asked the question, what is a mindset and how do I get one? Here’s the good news; you most likely...
Episode 193 – Neuromythbusters
20 Sep 2021
Contributed by Lukas
Growing isn’t just for plants anymore; it’s also for your mind. Do you have a growth mindset? If you’re like most people, you probab...
Episode 192 – The Butterfly Shrimp Effect
13 Sep 2021
Contributed by Lukas
During your health and fitness adventure, it can feel like you’re caught in a time loop; zig zagging up and down the scale. For most of thei...
Episode 191 – Ideal A Meal
06 Sep 2021
Contributed by Lukas
The pursuit of perfection can lead to procrastination. I wanted to write that sentence sooner, but I kept putting it off. For most of their adult li...
Episode 190 – Leaps and Boundaries
30 Aug 2021
Contributed by Lukas
It’s finally here! The third and final part of our series on boundaries. This week, the couple gets down to it and give actionable tips to e...
Episode 189 – Doctor Know
23 Aug 2021
Contributed by Lukas
This was supposed to be the second of two parts about personal boundaries, but due to forces completely within our control, it’s now the second ...
Episode 188 – Say Yes to the Stress
16 Aug 2021
Contributed by Lukas
Shiver me timbers! It’s We Only Look Thin! Have you asked yourself, “How did I get here?” Have you asked yourself, “What have ...
Episode 187 – Back to the Future You
09 Aug 2021
Contributed by Lukas
Some podcasts give you cliffhangers, but this show gives you the whole cliff! Have you let your habits slip? Do you find yourself yo-yoing up and do...
Episode 186 – Begin Again, Again
02 Aug 2021
Contributed by Lukas
Have you gone up and down on the scale so often that you mistake it for a pogo stick? Have you been on and off diets so much that you began to dream...
Episode 185 – You Are What You N.E.A.T.
26 Jul 2021
Contributed by Lukas
You know that exercise is important, but did you also know that NON-Exercise is possibly more important? The formula of exercising for 30 minutes a ...
Episode 184 – Thinbox Hero
19 Jul 2021
Contributed by Lukas
If you listened to last week’s episode, your life has been more meaningful. You also know that sometimes, in both business and weight loss and...
Episode 183 – Thinbox Zero
12 Jul 2021
Contributed by Lukas
Inbox Zero is an approach to email with the aim of keeping your inbox empty, or almost empty, at all times. Some talk about “inbox zero”...
Episode 182 – Gone in 60 Seconds
05 Jul 2021
Contributed by Lukas
To some of us, a car represents freedom. The freedom to secret eat. Are you escaping to your vehicle so that you can eat away from prying eyes? ...
Episode 181 – Roads Scholar
28 Jun 2021
Contributed by Lukas
If you’re like some people, you’ve probably driven a vehicle. If you’re like others, you’ve probably ridden in a vehicle. ...
Episode 180 – Full House
21 Jun 2021
Contributed by Lukas
People. No matter how hard you try to make yourself undesirable, they will eventually want to come and visit you. Or worse, trick you into going t...
Episode 179 – The Snacksidental Tourist
14 Jun 2021
Contributed by Lukas
This week, the couple has too many chuckles and not enough chuckles at the same time. Are you planning a weekend getaway or full-fledged vacation th...
Episode 178 – I Know What You Ate Last Summer
07 Jun 2021
Contributed by Lukas
Please have a Gregorian Calendar handy as you listen. Well, maybe not if you’re driving or taking a shower. This week, Catherine and Donald ...
Episode 177 – 10 Things I Ate About You 3
31 May 2021
Contributed by Lukas
It turns out that you CAN handle the truth. Lots and lots of truth, even when it’s hard. In the third and final installment of the series th...
Episode 176 – 10 Things I Ate About You Too
24 May 2021
Contributed by Lukas
The couple unleash more hard truth upon you. In part 2 of their series of an indeterminate number of things that you don’t want to hear, Cathe...
Episode 175 – 10 Things I Ate About You
17 May 2021
Contributed by Lukas
The thing about Hard Truths is that they are both true and hard to hear. This week, Catherine and Donald put aside their usual supportive and inspir...
Episode 174 – Spoon Man
10 May 2021
Contributed by Lukas
Spoons. Some people think that they are only for eating, but those people would be oh, so wrong. As the band Soundgarden taught us back in 1994, t...
Episode 173 – Mad Lbs
03 May 2021
Contributed by Lukas
If you were a book, what section of the bookstore would you put yourself in? Tragedy? Horror? Comedy? How many of us would put ourselves in t...
Episode 172 – WOLT Wedding
26 Apr 2021
Contributed by Lukas
You are cordially invited to the first WOLT Wedding! How is your weight loss and fitness plan like a wedding? No one wants to do either, but somet...
Episode 171 – Potluck
19 Apr 2021
Contributed by Lukas
As the old saying goes, “Not all pots are lucky”. When you hear “Potluck”, what do you think of first? Gathering with frie...
Episode 170 – Heck’s Kitchen
12 Apr 2021
Contributed by Lukas
Of all of the rooms in your home, your kitchen is definitely one of them. Your kitchen can be an ally in your pursuit of your health and fitness goa...
Episode 169 – Clean Slate Club
05 Apr 2021
Contributed by Lukas
This week’s episode has a decidedly South American flair. Okay, it actually has the same type of flair that it always has, but it was inspired...
Episode 168 – If You’re Appy and You Know It
29 Mar 2021
Contributed by Lukas
Whether you’re talking about Appetizers or Applications for your phone, Apps have played a huge role in helping the We Only Look Thin duo reach ...
Episode 167 – Final Destination
22 Mar 2021
Contributed by Lukas
For many people, thinking about what to do when you hit your goal weight may seem like putting the cart before the horse. However, planning for it a...
Episode 166 – Track Star
15 Mar 2021
Contributed by Lukas
It turns out that tracks aren’t just for slot cars and runners. They’re also for calories. Or more accurately, tracking calories is on...
Episode 165 – 21 Jump Street
08 Mar 2021
Contributed by Lukas
In the same way that you should save the drama for your mama, you should save jump starting for your car’s dead battery and not for your diet ...
Episode 164 – Loop Holier Than Thou – Part 2
01 Mar 2021
Contributed by Lukas
Last week’s episode couldn’t have been part 1 if this week’s wasn’t part 2. We continue down our path of remembering Gretch...
Episode 163 – Loop Holier Than Thou – Part 1
22 Feb 2021
Contributed by Lukas
We enjoy forgetting and we’re hoping that you do too. Way back in episodes 11 and 12 of We Only Look Thin, when the podcast was still in black...
Episode 162 – Ask We Anything – Part 3
15 Feb 2021
Contributed by Lukas
The “Ask We Anything” trilogy comes to its thrilling conclusion! The couple once again do a more in depth look at questions that they w...
Episode 161 – Ask We Anything – Part 2
08 Feb 2021
Contributed by Lukas
We Only Look Thin continues its series of deep dives into the questions they were asked on their recent Reddit AMA on the r/loseit group. After tack...
Episode 160 – Ask We Anything – Part 1
01 Feb 2021
Contributed by Lukas
As everyone knows, resentment, secrecy, and shame are the three pillars of marriage and no one knows that better than Catherine and Donald. Hot off ...
Episode 159 – Weight Loss Mistakes – Part 2
25 Jan 2021
Contributed by Lukas
If you think the last episode had a lot of mistakes in it, just wait until you hear this one! This week, We Only Look Thin continues with Part 2 of ...
Episode 158 – Weight Loss Mistakes – Part 1
18 Jan 2021
Contributed by Lukas
Donald and Catherine have made every weight loss mistake in the book. This week, the couple tell you about some of the biggest and most common mista...
Episode 157 – The Treats Come Out At Night
11 Jan 2021
Contributed by Lukas
We Only Look Thin introduces their Disco Diet! Not really, but they do reference Disco Duck. Do you find yourself staying on track during the day ...
Episode 156 – WOLTing 9 to 5
04 Jan 2021
Contributed by Lukas
This week, Catherine and Donald take the Dabney Coleman accidental rat poison situation and make it about weight loss and fitness. You are the CEO ...
Episode 155 – Job Fare
28 Dec 2020
Contributed by Lukas
That’s right, we spelled it “Job Fare” because there’s a price to be paid. Welcome to the We Only Look Thin Job Fair! When...
Episode 154 – Snack of the Magi
21 Dec 2020
Contributed by Lukas
This week, Catherine and Donald talk about some not very good things and how not to do them. People are always saying that the couple are superhuman...
Episode 153 – Uncle Rico
14 Dec 2020
Contributed by Lukas
Do you believe that your best days are behind you? Do you yearn for the glory days of yesteryear? Do you think back fondly to that diet and exerci...
Episode 152 – The Mod Squad
07 Dec 2020
Contributed by Lukas
When you think of cool, and hip, and modern, you think of two things; the late 1960’s TV series “The Mod Squad” and We Only Look Th...
Episode 151 – The Kendrasode
30 Nov 2020
Contributed by Lukas
This week, Catherine and Donald ask the question; why come up with episode content when your listeners can do it for you? Wonderful listener Kendra ...
Episode 150 – Holiday Trimmings
23 Nov 2020
Contributed by Lukas
They’re talking about math again; turn up the volume! This week, Catherine and Donald give you the tips and tools you need to navigate the hol...
Episode 149 – Elephant in the Room
16 Nov 2020
Contributed by Lukas
The 2020 holiday season has an extra layer of stress on top of it. With the addition of COVID and the current political climate, the holidays may be...
Episode 148 – Tipapalooza 2
09 Nov 2020
Contributed by Lukas
The original Tipapalooza was so popular, that it only took Catherine and Donald a year and a half to do a second one! This week, the couple get the...
Episode 147 – Hungry Eyes
02 Nov 2020
Contributed by Lukas
Sure, a food can be fat free, gluten free, non-gmo, farm to table, organic, and locally crafted, but does that mean it’s going to help you achie...
Episode 146 – The Exorcist
26 Oct 2020
Contributed by Lukas
Everyone knows that vampires can’t enter your home unless you invite them in. It might even seem like a good idea to do it. You say to yours...
Episode 145 – Electric Backslide – Part 2
19 Oct 2020
Contributed by Lukas
Everyone knows you can’t stop the dance, but you can stop a backslide. So this week, Catherine and Donald present The Electric Backslide, part...
Episode 144 – Electric Backslide – Part 1
12 Oct 2020
Contributed by Lukas
At some point, if you go to a wedding or other public gathering that involves dancing, you’ll probably be subjected to the Electric Slide. In ...
Episode 143 – WOLT University
05 Oct 2020
Contributed by Lukas
When it comes to education, people oftentimes want to skip all the boring learning stuff and get right to the diploma. In the same way, when it come...
Episode 142 – Weight Loss MVPs
28 Sep 2020
Contributed by Lukas
When you think of We Only Look Thin, you automatically think of top athletes. This episode is no exception. Inspired by the NFL season, Catherine ...
Episode 141 – Wisdom of the Ages
21 Sep 2020
Contributed by Lukas
Does weight loss slow down the more you lose? How do you deal with plateaus? What do you do when that final 20 pounds just won’t come off? ...
Episode 140 – The Game’s Afoot!
14 Sep 2020
Contributed by Lukas
Chances are, if you have feet, you’ve probably used them for walking. You’ve also probably taken them for granted. If you’ve liste...
Episode 139 – Trigger Warning
07 Sep 2020
Contributed by Lukas
Catherine and Donald continue to milk the heck out of their r/loseit Reddit AMA! Er, that is to say that they treat their listening audience to a mo...
Episode 138 – I Volunteer as Tribute
31 Aug 2020
Contributed by Lukas
The Dynamic Duo of weight loss are at it again! The couple continue their series of deep dives into the questions they were asked on their hit Reddi...
Episode 137 – Calorie Police
24 Aug 2020
Contributed by Lukas
It’s like a blog post for your ears! Catherine and Donald begin a series of deeper dives and follow ups on questions that they were asked in t...
Episode 136 – Ketchup with the Wygals
17 Aug 2020
Contributed by Lukas
People are constantly craving more information about The Wygals, so Catherine and Donald put together an episode just for them. And you. The c...
Episode 135 – Growth Chart
10 Aug 2020
Contributed by Lukas
When trying to reach a goal weight, people oftentimes search for the perfect plan. The perfect diet and exercise routine that will melt the pounds o...
Episode 134 – Unstuff Yourself – Part 2
03 Aug 2020
Contributed by Lukas
Part 2 of our extravaganza on combating compulsive eating continues with a podcast that’s on the razors edge (that’ll make sense when you ...
Episode 133 – Unstuff Yourself – Part 1
27 Jul 2020
Contributed by Lukas
In what some are calling part 1 of a Christmas Special in July, Catherine and Donald give their take on how to combat compulsive eating. Inspired by...
Episode 132 – The Fork Tendencies
20 Jul 2020
Contributed by Lukas
Sometimes, we have expectations for ourselves that we just can’t meet. Getting ourselves to do what we want can oftentimes feel impossible. ...
Episode 131 – The Knights Who Say N.E.A.T.
13 Jul 2020
Contributed by Lukas
This week, We Only Look Thin tricks you into learning! Catherine and Donald talk about the importance of N.E.A.T, but this isn’t your grandfa...
Episode 130 – Shark Week
06 Jul 2020
Contributed by Lukas
On your health and fitness adventure (or journey or journ-venture), staying on track can be difficult at the best of times and menstruating can add ad...
Episode 129 – Brittany Runs a Calithon
29 Jun 2020
Contributed by Lukas
On a weight loss journventure, we all know about eating too many calories, but did you also know that you can eat too few? Inspired by an email from...
Episode 128 – A Six Pack of Hard Truths
22 Jun 2020
Contributed by Lukas
Some people think that the key to weight loss is just to find the right diet or exercise program to go on for awhile. This week, inspired by an arti...
Episode 127 – Around the Weight Loss in 80 Ways
15 Jun 2020
Contributed by Lukas
Whether you are on a weight loss journey, a weight loss adventure, or a weight loss journ-venture, figuring out the best method of travel from where y...
Episode 126 – Moving Target
08 Jun 2020
Contributed by Lukas
Donald wanted to do a salute to the great building maintenance people from pop culture. From Snyder on “Good Times” to Mr. Miyagi in the...
Episode 125 – The Giving Tree
01 Jun 2020
Contributed by Lukas
The We Only Look Thin team harvest another childhood memory and make it about weight loss. This time, it’s the classic children’s book, ...
Episode 124 – Buy! Sell! Buy! Sell!
25 May 2020
Contributed by Lukas
It’s a little known fact, that getting on a scale is one of the leading ways in which people weigh themselves. Developing a healthy relationsh...
Episode 123 – President Business
18 May 2020
Contributed by Lukas
Do you spend your time looking for the next “get thin quick” scheme? Do you wish you could be instantly in shape without developing a plan...
Episode 122 – Clue
11 May 2020
Contributed by Lukas
If a famous fitness detective accused you of crimes against your own health, could you produce an air-tight alibi? Was it Colonel Mustard or the Bra...
Episode 121 – Waiting For My Real Life To Begin
04 May 2020
Contributed by Lukas
If you’ve ever wondered which character on Gilligan’s Island you’d be, this is the podcast for you. Do you find yourself saying, &...
Episode 120 – There’s a Monster at the End of This Podcast
27 Apr 2020
Contributed by Lukas
In this week’s episode, Catherine and Donald ask the age-old question; who’s your Spirit Muppet? Sometimes it can feel like there are mons...
Episode 119 – Loophole 19
20 Apr 2020
Contributed by Lukas
This week, instead of getting loopy, Catherine and Donald talk about loopholes. In this case, the weight loss and fitness loopholes created by COVID-1...
Episode 118 – Pity Party
13 Apr 2020
Contributed by Lukas
If you’ve listened to this show at all, you know that there is no finish line to weight loss. Nearly everyone who has lost weight has faced at...
Episode 117 – Doctor! Doctor!
06 Apr 2020
Contributed by Lukas
We present another episode recorded before we were all staying at home. Have you ever said, “Well, you know me. I’m either all into my d...
Episode 116 – Lucky Charms
30 Mar 2020
Contributed by Lukas
We Only Look Thin presents the episode that was supposed to come out just before St. Patrick’s Day. So, let’s all agree to pretend every...
Episode 115 – House Arrest
23 Mar 2020
Contributed by Lukas
In this unprecedented time in modern history, Catherine and Donald discuss how to stay on track while being stuck at home. The couple point that thi...
Episode 114 – WOLT Interrupted
16 Mar 2020
Contributed by Lukas
With a Coronavirus/COVID-19 pandemic going on, instead of our normal zany, slide-whistle filled episode, we decided to post a recording of a Faceboo...
Episode 113 – From Zero to Zumba
09 Mar 2020
Contributed by Lukas
We Only Look Thin presents you with a romantic fitness comedy. If you’re like most people, you might assume that fitness instructors are born ...
Episode 112 – Manic Panic
02 Mar 2020
Contributed by Lukas
It might be spiders, heights, grizzly bears, or socks with sandals, but chances are we’re all afraid of something. When it comes to fitness, w...
Episode 111 – Graze Anatomy 2 – Stop Hitting Yourself
24 Feb 2020
Contributed by Lukas
While nearly everyone has eaten themselves into a “food coma” at one time or another, some of us make it a regular habit. Catherine and ...
Episode 110 – Graze Anatomy
17 Feb 2020
Contributed by Lukas
Few things can derail the fitness train faster than a bad cold or the flu. Chances are, somewhere during your fitness journey, you’re going to...
Episode 109 – Life Support
10 Feb 2020
Contributed by Lukas
It seems like a no-brainer that the people who love you the most would be the most supportive when you decide to make a big change in your approach to...
Episode 108 – Pyramid Scheme
03 Feb 2020
Contributed by Lukas
This week, a couple of squares talk about pyramids. You’ve probably heard of or even studied Maslow’s hierarchy of needs which is usuall...
Episode 107 – The Couch is Lava
27 Jan 2020
Contributed by Lukas
Sure, moving around sounds like a lot of work. We’d all rather sit on the couch and do nothing, but it turns out that isn’t a good idea ...
Episode 106 – Gremlins 2 – The New Batch
20 Jan 2020
Contributed by Lukas
If you were a movie goer in the 80s, you know the rules for Gremlins. Don’t expose them to bright light, don’t get them wet, and donR...
Episode 105 – Gremlins
13 Jan 2020
Contributed by Lukas
Just like Gremlins begin as a cute and cuddly Mogwai, so do fitness journeys begin with good intentions. Feed us after midnight however, and it̵...