We're Sober, Now What?
Episodes
13. Spring Into Self-Care: Embracing New Routines and Letting Go of Old Habits
27 Mar 2025
Contributed by Lukas
Amanda and Melissa share updates from their lives, including exciting personal milestones and the challenges of maintaining sobriety amidst significan...
12. What to do when you just start feeling 'Meh' in Sobriety?
21 Mar 2025
Contributed by Lukas
What to do when you just start feeling 'Meh' in Sobriety? What happens when the "pink cloud" parts? Amanda & Melissa explore the...
11. When ‘Better’ Is Never Enough
14 Mar 2025
Contributed by Lukas
What happens when you replace drinking with a relentless pursuit of self-improvement? In this episode, Amanda and Melissa explore the never-ending cyc...
10. What We Wish People Understood About Our Sobriety
07 Mar 2025
Contributed by Lukas
Amanda and Melissa respond to a listener request to talk about the misconceptions, challenges & sometimes the plain awkwardness of choosing a sobe...
9. Criticism & Praise
28 Feb 2025
Contributed by Lukas
What happens when your self-worth is tied to what other people think? In this episode, Amanda and Melissa unpack the downsides of criticism AND praise...
8. Getting Clear: How to Identify What You Truly Need in Sobriety
21 Feb 2025
Contributed by Lukas
What if the clarity you’re searching for isn’t something to find—but something to create? In this episode of We’re Sober, Now What?, Amanda an...
7. From Alcohol Recovery to Burnout Recovery: Our stories
14 Feb 2025
Contributed by Lukas
Sobriety stopped complicating life, but what happens when burnout takes over? In this episode , Amanda and Melissa highlight the unexpected parallels ...
6. Beyond Abstinence: Daily Practices That Build True Recovery
07 Feb 2025
Contributed by Lukas
Sobriety isn’t just about quitting—it’s about what comes next. In this episode, Amanda and Melissa, dive into the difference between stark, ravi...
5. Ireland’s Drinking Culture: It’s changing, or is it?
31 Jan 2025
Contributed by Lukas
Amanda & Melissa, discuss Ireland’s deeply rooted drinking culture, the historical and societal factors that have contributed to the country’s...
Ep 4: Finding Your People: Building a Sober Life You Love
24 Jan 2025
Contributed by Lukas
What if the key to thriving in sobriety isn’t just quitting alcohol, but finding your people? In this episode of We’re Sober, Now What?, Amanda an...
Ep 3: After the Party: Who Am I Without Alcohol?
17 Jan 2025
Contributed by Lukas
Amanda and Melissa get real about the identity shifts that come with sobriety. Amanda shares how she avoided an identity crisis in early sobriety and ...
Ep 2: From FOMO to Freedom: How Self-Care Supports a Sober Life
10 Jan 2025
Contributed by Lukas
Amanda and Melissa Kelly, PhD, reveal their top tools for navigating the challenges of sober living. From managing triggers to sidestepping FOMO, they...
Ep 1: Welcome! This is us.
03 Jan 2025
Contributed by Lukas
Welcome to We're Sober, now what. We are Melissa and Amanda and we are.... you guessed it, sober!But who are we? What made us decide to start this pod...