Weekly Share With Iva
Episodes
No One Is Talking About This in the Pilates World (But Everyone Feels It)
31 Jan 2026
Contributed by Lukas
This conversation is an invitation to reconnect with the body as a source of wisdom, strength, and trust. Kristen shares how movement, laughter, and p...
Your Body’s Energy- A Life Cycle Of Wisdom
29 Aug 2025
Contributed by Lukas
Energy is not something we need to find — it’s already within us.Through Pilates, we clear the pathway, awaken every part of the body, and realign...
From the Mat to the Bedroom-Pilates is Good for Sex
22 Aug 2025
Contributed by Lukas
In this episode, we explore how Pilates improves sexual health, vitality, and intimacy — and why movement is the key to reclaiming our energy and co...
From Punishment to Partnership- Rewrite Your Body’s Story
15 Aug 2025
Contributed by Lukas
Movement isn’t punishment — it’s partnership.In this episode, we share how to move from self-criticism to self-trust, and how consistent, gratit...
Your Body’s Not a Problem to Solve—It’s a Story to Understand
08 Aug 2025
Contributed by Lukas
We don’t need to “fix” ourselves — our bodies are not broken. They already hold the wisdom to heal, adapt, and thrive.In this episode, we shif...
The way you shape you're body, shapes your life !
01 Aug 2025
Contributed by Lukas
Our body isn’t just a vessel — it’s the very foundation of the life we want to live.And yet, in a world moving faster than ever, we’re being p...
Should Women Lift Weights? What Your Hormones & Muscle Tone Really Need
25 Jul 2025
Contributed by Lukas
This week, we’re opening up a conversation that so many women are silently wrestling with:Do we really need to hit the gym and lift heavy weights?Or...
3 Decisions That Shape Your Body and Your Life
18 Jul 2025
Contributed by Lukas
What drives the shape of your body… and the direction of your life?In this episode, we explore three key decisions — the kind your nervous system ...
Exercising Isn’t Hard — We’re Just Stuck
11 Jul 2025
Contributed by Lukas
In this episode, we explore what it really means when the body feels tight, stiff, or stuck — and why the solution isn’t to try harder, but to und...
Getting in Shape Isn’t About More Effort — It’s About Better Design
04 Jul 2025
Contributed by Lukas
In this episode, I break down the shocking stats around physical activity, and why even people who “exercise” often miss the point.What’s missin...
The Language Your Body Understands (and Why It Matters)
27 Jun 2025
Contributed by Lukas
The words you use shape the way you experience your body. In this episode, I reflect on a powerful moment shared with 10 new Pilates teachers—and on...
Your Body’s Ideal Allocation: A Strategy for a Body That Works, Not Wears Out
19 Jun 2025
Contributed by Lukas
For years, I’ve seen people come to movement with good intentions — but without a real plan. And that’s why they quickly run into overtraining, ...
Importance of Showing up
11 Jun 2025
Contributed by Lukas
In this episode, we dive into why simply showing up is the most powerful step toward growth and change. It’s not about being perfect or having it al...