WEIGHT BEARING BODIES
Episodes
S1EP1 - What Brought Me To This Point?
06 Sep 2025
Contributed by Lukas
In this introductory episode, I open up about hitting a low point in my personal well-being—physically, emotionally, and especially with my weight. ...
S1EP5 - Mindful & Choiceful
04 Sep 2025
Contributed by Lukas
In this reflective episode of Weight Bearing Bodies, I share insights from my recent time away exploring travel, life shifts, and the positive changes...
S1EP4 - Will I Fit?
26 Jul 2025
Contributed by Lukas
This week’s episode explores how everyday activities like grabbing dinner with friends or visiting a local restaurant can feel anything but simple f...
S1EP3.5 - BONUS EPISODE
15 Jul 2025
Contributed by Lukas
This bonus episode delves deeper into the conversation of weight loss plateau as well as giving a shout out to the GLP-1 community.
S1EP3 - Introducing Exercise and The Weight Loss Plateau
14 Jul 2025
Contributed by Lukas
In this week's episode, Depaor explores his journey of introducing exercise into his GLP-1 journey and how sometimes we really have to go back to ...
S1EP2 - Emotional Bandwidth
07 Jul 2025
Contributed by Lukas
In this episode, Depaor explores the importance of emotional bandwidth when beginning your GLP-1 journey. It’s not just about the decision to start,...