Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet
Episodes
Ep. 70 - The BEST Hacks for Healthy Living Part 4
18 Feb 2025
Contributed by Lukas
*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 4: we are focusi...
The BEST Hacks for Healthy Living Part 3 - Ep. 69
13 Feb 2025
Contributed by Lukas
*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 3: we are focusi...
The BEST Hacks for Healthy Living Part 2 - Ep. 68
11 Feb 2025
Contributed by Lukas
*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 2: we are focusi...
The BEST Hacks for Healthy Living Part 1 - Ep. 67
06 Feb 2025
Contributed by Lukas
*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 1: we are focusi...
Do You Want to Be Right or Do You Want to Lose Weight? Ep. 66
04 Feb 2025
Contributed by Lukas
*FREE Healthy Everyday Guide and Tracker: HERE This is a tough love episode. This is a hard truth, let's get honest and real episode - and I say it ...
From Self-Criticism to Self-Love: Transform That Inner Voice Ep. 65
30 Jan 2025
Contributed by Lukas
*FREE Healthy Everyday Guide and Tracker: HERE In this week's episode, Robyn shares ways to help you Love yourself more. How to quiet your mind, and t...
Guided by Faith Ep. 64
16 Jan 2025
Contributed by Lukas
IN THIS EPISODE, Robyn shares how weight loss was possible when she invited God into her journey. This journey is about being Guided by Faith - a pa...
Happy New Year! What’s Coming in 2025.. Ep. 63
02 Jan 2025
Contributed by Lukas
IN THIS EPISODE, Robyn shares that weight loss and a health journey requires practice. Always remember to keep it simple - Keep at it - Keep going...
THROWBACK - Give Yourself a Year
19 Dec 2024
Contributed by Lukas
THROWBACK THURSDAY: On this week's episode, Robyn dives into an unpopular weight loss topic - the time it takes to lose the weight. Though this is the...
THROWBACK: 10 Unconventional Ways to Lose Weight
12 Dec 2024
Contributed by Lukas
THROWBACK THURSDAY: On this week's episode, Robyn talks about losing weight is typically associated with a combination of a healthy diet and regular e...
Sweet Freedom Over 50 Podcast Turns 1 🎉 Ep. 62
06 Dec 2024
Contributed by Lukas
IN THIS SPECIAL EPISODE, Robyn shares that The Sweet Freedom Over 50 Podcast Turns 1 today!! Thank you so much for listening to the Sweet Freedom Ove...
THROWBACK: Holiday Eating Strategies That Work!
21 Nov 2024
Contributed by Lukas
THROWBACK THURSDAY: On this week's episode, Robyn talked about allllll of the goodies, treats & sweets that are around this time of year. The plat...
I’ll Be Happy When ... Ep. 61
14 Nov 2024
Contributed by Lukas
IN THIS EPISODE, Robyn discusses the common belief of "I’ll be happy when..." and how it relates to her own journey. I'll be happy when I lose wei...
What Would Your Life Look Like? Ep. 60
07 Nov 2024
Contributed by Lukas
IN THIS EPISODE, Robyn asks the question: What would your life look like if you were 50, 75, 100 pounds lighter? how does she look? how does she feel?...
THROWBACK: Is it Possible to Lose Weight Over the Holidays?
31 Oct 2024
Contributed by Lukas
THROWBACK THURSDAY: On this week's episode, Robyn is resharing ways to not only maintain weight loss throughout the holiday season but shares ways to ...
Overcoming the Fear of Failure: Why Would This Time be Different? Ep. 59
24 Oct 2024
Contributed by Lukas
IN THIS EPISODE, Robyn shares addressing the fear of failure after past weight loss attempts and how to shift your mindset to make this journey feel d...
The POLK Method Framework - Ep. 58
17 Oct 2024
Contributed by Lukas
IN THIS EPISODE, ROBYN SHARES THE FRAMEWORK THAT HELPED HER LOSE 70 POUNDS AND MAINTAIN IT FOR THE LAST 7 YEARS: P - Pause for mindfulness O - Open ...
Building Self Trust - Ep. 57
09 Oct 2024
Contributed by Lukas
IN THIS EPISODE, ROBYN SHARES THE 3 KEY STEPS THAT WILL HELP YOU REBUILD AND STRENGTHEN YOUR SELF-TRUST: The Importance of Small Wins Rebuilding Tru...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 21 - Ep. 56
30 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 20 - Ep. 55
27 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 19 - Ep. 54
26 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 18 - Ep. 53
25 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 17 - Ep. 52
24 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 16 - Ep. 51
23 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 15 - Ep. 50
20 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 14 - Ep. 49
19 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 13 - Ep. 48
18 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 12 - Ep. 47
17 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 11 - Ep. 46
16 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 10 - Ep. 45
13 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
My Testimony - Ep. 44
12 Sep 2024
Contributed by Lukas
If He can do it for me, He can do it for you! IN THIS EPISODE, ROBYN SHARES HER TESTIMONY AS TO HOW GOD HAS LED HER AND CHANGED HER LIFE AND MADE HER...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 9 - Ep. 43
12 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 8 - Ep. 42
11 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 7 - Ep. 41
10 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 6 - Ep. 40
09 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 5 - Ep. 39
06 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
Mistakes Preventing You from Losing Weight - Ep. 38
05 Sep 2024
Contributed by Lukas
Many people unknowingly make common mistakes that can slow or even halt their weight loss progress. These mistakes might stem from outdated advice, mi...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 4 - Ep. 37
05 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 3 - Ep. 36
04 Sep 2024
Contributed by Lukas
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motiva...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 2 - Ep. 35
03 Sep 2024
Contributed by Lukas
I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each wee...
[Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 1 - Ep. 34
02 Sep 2024
Contributed by Lukas
I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each wee...
What a Sugar-Free Lifestyle Feels Like - Ep. 33
29 Aug 2024
Contributed by Lukas
IN THIS EPISODE, ROBYN SHARES WHAT A SUGAR-FREE LIFESTYLE FEELS LIKE: Tons of energy Better skin Better mood Sleep better Feeling stronger - mentall...
Boundaries - Ep. 32
22 Aug 2024
Contributed by Lukas
Boundaries - Boundaries - Boundaries We all have them, right? Or at least we should. IN THIS EPISODE, ROBYN SHARES HOW TO HOLD AND RESPOND TO BOUNDA...
You Deserve a Donut! - Ep. 31
15 Aug 2024
Contributed by Lukas
While on a weight loss journey, have well-meaning friends or family referred to having a treat meal as: You deserve it! You've been so good! You've e...
Why Would This Time Be Different? - Ep. 30
07 Aug 2024
Contributed by Lukas
Why would weight loss be different now? After all the years of dieting, why would this time be different? I get it, because I felt the exact same w...
[Series] Recalibrating the Mind for Weight Loss Part 5 - Ep. 29
17 Jul 2024
Contributed by Lukas
On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term. IN THIS NEW SER...
[Series] Recalibrating the Mind for Weight Loss Part 4 - Ep. 28
10 Jul 2024
Contributed by Lukas
On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term. IN THIS NEW SER...
[Series] Recalibrating the Mind for Weight Loss Part 3 - Ep. 27
03 Jul 2024
Contributed by Lukas
On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term. IN THIS NEW SER...
[Series] Recalibrating the Mind for Weight Loss-Part 2 - Ep. 26
26 Jun 2024
Contributed by Lukas
On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term. IN THIS NEW SER...
[Series] Recalibrating the Mind for Weight Loss-Part 1 - Ep. 25
19 Jun 2024
Contributed by Lukas
On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term. IN THIS NEW SER...
Simple Ways to Reduce Sugar from Your Diet - Ep. 24
08 May 2024
Contributed by Lukas
On this week's episode, Robyn shares simple ways to reduce sugar from your diet. IN THIS EPISODE, ROBYN TALKS ABOUT: Cook at home Opt for unsweetene...
The Snack Fast Challenge - Ep. 23
02 May 2024
Contributed by Lukas
ON THIS EPISODE: Robyn wants to challenge YOU! The great thing about this challenge is that you get to decide if the challenge is for 3 hours, 6 ho...
The 3 Necessary Steps to Weight Loss - Ep. 22
24 Apr 2024
Contributed by Lukas
In this week's episode, Robyn shared how achieving successful weight loss involves adopting and sustaining new healthier habits, patterns, and behavio...
How to Stop Talking Negatively to Yourself - Ep. 21
16 Apr 2024
Contributed by Lukas
On this week's episode, Robyn shares how to stop talking negatively to yourself! IN THIS EPISODE, ROBYN TALKS ABOUT: The #1 way to stop talking nega...
Are You Eating Too Much Sugar? - Ep. 20
03 Apr 2024
Contributed by Lukas
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will b...
Guitar Lessons & Weight Loss - Ep. 19
27 Mar 2024
Contributed by Lukas
On this week's episode, Robyn her story of guitar lessons as an adolescent and weight loss are similar AND relatable topics. While practicing guitar ...
Mortality Motivation - Ep. 18
13 Mar 2024
Contributed by Lukas
On this week's episode, Robyn shares times in her life she needed a jolt to help her make necessary changes to her lifestyle. Mortality motivation hi...
How to Bounce Back After Indulging - Ep. 17
06 Mar 2024
Contributed by Lukas
On this week's episode, Robyn shares how to bounce back after indulging. "I am on my way to being who I am as opposed to having lived who I thought I...
Common Pitfalls in Weight Loss Strategies for Women Over 50 - Ep. 16
21 Feb 2024
Contributed by Lukas
On this week's episode, Robyn shares the common pitfalls women over 50 make in weight loss strategies. IN THIS EPISODE, ROBYN TALKS ABOUT: 6 challen...
Keep Your Weight Loss Promises this Weekend - Ep. 15
16 Feb 2024
Contributed by Lukas
On this week's episode, Robyn shares ways to Keep Your Weight Loss Promises to Yourself this Weekend. IN THIS EPISODE, ROBYN TALKS ABOUT: How to sta...
Your Default is Not Your Destiny - Ep. 14
14 Feb 2024
Contributed by Lukas
On this week's episode, Robyn shares what's on her heart this week. Your weight loss journey is not about perfection; it's about progress. The jour...
What Does it Mean to Eat Mindfully? - Ep. 13
07 Feb 2024
Contributed by Lukas
On this week's episode, Robyn shares what it mean to eat mindfully. Mindful eating means to: fully focus on your food while eating, enjoy each bite, ...
How I Started My Weight Loss Journey - Ep. 11
31 Jan 2024
Contributed by Lukas
On this week's episode, Robyn shares how she started her weight loss journey- Researching and deciding that a sugar free lifestyle was the way to go ...
What Would Happen if I Didn’t Quit? Part 2 - Ep. 11
24 Jan 2024
Contributed by Lukas
On this week's episode, Robyn asks you to list your TOP 5 - What would happen if I didn't quit? Write these on sticky notes and place them where you w...
What Would Happen if I Didn’t Quit? Part 1 - Ep. 10
17 Jan 2024
Contributed by Lukas
On this week's episode, Robyn asks the question - What would happen if I didn't quit? I asked myself this question over and over again throughout my w...
Are You Ready for Weight Loss? - Ep. 9
10 Jan 2024
Contributed by Lukas
On this week's episode, Robyn asks the question - Are you ready for weight loss? Deciding you are truly ready for weight loss involves considering bot...
Why I Finally Decided to Lose Weight After 50 - Ep. 8
03 Jan 2024
Contributed by Lukas
On this week's episode, Robyn shares why at 50, she finally decided to lose weight (it wasn't necessarily by choice...). IN THIS EPISODE, ROBYN TALKS...
Old vs. New(er) Me - Ep. 7
27 Dec 2023
Contributed by Lukas
On this week's episode, Robyn shares how her attitude kept her from being the best version of herself. How being bitter, angry, offended, negative, ha...
10 Unconventional Ways to Lose Weight - Ep. 6
20 Dec 2023
Contributed by Lukas
On this week's episode, Robyn talks about losing weight is typically associated with a combination of a healthy diet and regular exercise. However, th...
Holiday Eating Help - Ep. 5
13 Dec 2023
Contributed by Lukas
On this week's episode, Robyn talked about allllll of the goodies, treats & sweets that are around this time of year. The plates of cookies, the p...
How Habits, Patterns, & Behaviors Need to Shift for Weight Loss - Ep. 4
13 Dec 2023
Contributed by Lukas
On this week's episode, Robyn shared how achieving successful weight loss involves adopting and sustaining new healthier habits, patterns, and behavio...
Give Yourself a Year - Ep. 3
06 Dec 2023
Contributed by Lukas
On this week's episode, Robyn dives into an unpopular weight loss topic - the time it takes to lose the weight. Though this is the reality of a weight...
Is it Possible to Lose Weight Over the Holidays? - Ep. 2
06 Dec 2023
Contributed by Lukas
On this week's episode, Robyn shares ways to not only maintain weight loss throughout the holiday season, but shares ways to actually lose weight in t...
The Journey Begins! - Ep. 1
06 Dec 2023
Contributed by Lukas
On this week's episode, Robyn shares a bit about her own weight loss transformation IN THIS EPISODE, ROBYN TALKS ABOUT: Robyn's weight loss journey W...
Welcome to the Sweet Freedom over 50 Podcast with your host Robyn Polk
09 Nov 2023
Contributed by Lukas
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off for over 6 years. Join me each week where I ...