Weight Loss And ...
Episodes
Unwrapping the Ultra-Processed Food Debate with Richard Mattes
17 Apr 2024
Contributed by Lukas
Are you navigating the murky waters of nutrition, trying to understand what foods support your weight loss goals?In this episode, Jim and Holly are jo...
Low-Calorie Sweeteners: The Science Behind Alternatives to Sugar with John Sievenpiper
10 Apr 2024
Contributed by Lukas
Do you crave all things sweet, but know too much sugar isn’t good for you? You’re not alone. Our taste for sweetness starts early on, yet current ...
How to Make Exercise a Habit
03 Apr 2024
Contributed by Lukas
If getting active feels overwhelming, you’re not alone. Nearly 80% of Americans fail to meet minimum exercise guidelines. Yet the benefits of regula...
Why Moving Matters
27 Mar 2024
Contributed by Lukas
If the word "exercise" sends shivers down your spine, you're not alone. But what if we told you moving your body could be the secret sauce to weight l...
Rainy's Success Journey From Trapped to Transformed
20 Mar 2024
Contributed by Lukas
Are you tired of feeling trapped in a body that doesn't align with your true self? Do you long for a life filled with boundless energy, confidence, an...
Everything You Need to Know Before Starting Your Diet
13 Mar 2024
Contributed by Lukas
On this episode Holly and Jim reveal their top tips to set you up for weight loss success. You'll discover practical strategies to get your mind, body...
Ted Kyle's Insider Strategies to Unlock Better Healthcare
06 Mar 2024
Contributed by Lukas
Do you feel defeated or shamed when you step on the scale at the doctor's office? Have you avoided important medical care because you dread facing sti...
The Seven Secrets of Weight Loss Success
28 Feb 2024
Contributed by Lukas
Lost a lot of weight only to gain it all back? Don't settle for yo-yo dieting ever again! In this episode, Jim and Holly reveal the seven research-bac...
Diet Myths: Are Carbs Bad? Are Fats Good?
21 Feb 2024
Contributed by Lukas
Get ready to sink your teeth into the great carb and fat debate. Carbohydrates and fats have been vilified and glorified in turns over the years, leav...
Do Your Friends Make You Fat?
14 Feb 2024
Contributed by Lukas
Do your friends help or hinder your weight loss goals? On this revealing episode, Jim and Holly dive into the fascinating science showing how our soci...
Samuel Klein: Metabolic Benefits of Weight Loss
07 Feb 2024
Contributed by Lukas
Heading your doctor's advice to lose weight can seem daunting. Where do you even start? This week's Weight Loss And... episode tackles a key motivatio...
How to Know if Weight Loss is Right for You
31 Jan 2024
Contributed by Lukas
Losing weight can seem confusing and overwhelming. How do you know if you should even be trying to lose weight in the first place? In this information...
Courtney Peterson: The Science of Intermittent Fasting
24 Jan 2024
Contributed by Lukas
Have you heard the buzz around intermittent fasting? It's one of the hottest weight loss trends right now. But does it actually work?On this episode o...
Metabolism Myths Debunked: What Really Affects Your Weight?
17 Jan 2024
Contributed by Lukas
Losing weight often feels like a metabolic mystery. No matter how hard you diet and exercise, the number on the scale doesn't budge. You start to wond...
Too Good to Be True? What You Need to Know About Weight Loss Drugs
10 Jan 2024
Contributed by Lukas
Losing weight is tough. But what if there was a magical pill that could make it easy? New weight loss medications promise just that - rapid, effortles...
What's the Best Diet for YOU? We Have the Answer
03 Jan 2024
Contributed by Lukas
Confused about which diet to choose? In this information-packed episode, top health experts Dr. Jim Hill and Dr. Holly Wyatt discuss the most common d...
How Much Weight Can You Lose - And How Fast?
03 Jan 2024
Contributed by Lukas
Losing weight is one of the most common New Year's resolutions. But how much should you aim to lose and how fast? Setting the right goals can make all...
The Origin Story: How This Podcast Came to Be
03 Jan 2024
Contributed by Lukas
The long-awaited first episode of "Weight Loss And..." is finally here! Hosted by weight loss experts Dr. Holly Wyatt and Dr. Jim Hill, this podcast a...
Introducing Weight Loss And …
27 Dec 2023
Contributed by Lukas
Tune in to hear from Holly Wyatt and Jim Hill, professors at the University of Alabama at Birmingham on the trailer episode of the "Weight Loss And .....