Weight Loss Doesn't Have to Suck
Episodes
Ep # 24: When Weight Loss Actually Does Kinda Suck Though
21 Sep 2023
Contributed by Lukas
There are SO many things that suck about traditional restrictive dieting, and you don’t have to do a single one of them when you lose weight my way....
Ep # 23: The Warrior vs. The Observer: A Better Approach to Overeating
14 Sep 2023
Contributed by Lukas
Everyone has urges to overeat, but some of us handle them better than others.What are your urges and cravings like?Do you feel out of control? Annoy...
Ep # 22: Why You're Not Following Through
07 Sep 2023
Contributed by Lukas
Have you ever started your day all fired up, full of enthusiasm, saying "Today's the day I'm going to make big changes!"But then y...
Ep # 21: Bouncing Back After Overeating
31 Aug 2023
Contributed by Lukas
Hey, did you know that “mess ups” - even epic ones (like I had yesterday) don’t have to sabotage your weight loss or maintenance?It’s true: on...
Ep #20: When You WANT to Overeat (And How to Stop)
24 Aug 2023
Contributed by Lukas
Here’s one of the most challenging things about weight loss…Picture this: You're eating the most delicious burger and fries you’ve ever had...
Ep # 19: Reclaiming Your Power Over Your Urges and Cravings
17 Aug 2023
Contributed by Lukas
How do you feel when an urge or craving hits?Worried that you won’t have the willpower to say no?Full of dread because you think you'll have to...
Ep # 18 How Your Nervous System Affects Your Eating
10 Aug 2023
Contributed by Lukas
There's always a reason behind our overeating. And it's not that we're flawed. Or weak. Or that we don't have enough willpow...
Ep # 17: When You Want to Eat Your Feelings
03 Aug 2023
Contributed by Lukas
Do you sometimes find yourself swan-diving into a bag of chips or a carton of ice cream when you’re sad, stressed, or pissed? Boy, do I get it.Eve...
Ep # 16: The 5 Skills I Learned to Lose Weight Without Dieting
27 Jul 2023
Contributed by Lukas
We tend to think that weight loss happens by meticulously counting calories or endlessly tracking macros or WW points. Or in denying ourselves the d...
Ep # 15: Sabotage-Free Summer Parties, BBQs, and Holidays
20 Jul 2023
Contributed by Lukas
Being busy in the summer doesn’t have to get in the way of your weight loss. Summer cookouts, BBQs, and get-togethers do not have to sabotage your...
Ep # 14: Cultivating A Growth Mindset to Make Weight Loss Inevitable
13 Jul 2023
Contributed by Lukas
Today we’re diving deep into the fascinating connection between mindset and weight loss success (or the lack of it.) We’re exploring the concept...
Ep # 13: How 'Food is Just Fuel' Gets It Wrong
06 Jul 2023
Contributed by Lukas
We’ve all heard the phrase ‘food is just fuel’, but have you ever thought about whether that’s the relationship that you want to have with fo...
Ep # 12: Making Weight Loss Super Easy
29 Jun 2023
Contributed by Lukas
Does weight loss feel like an eternal struggle? Do you find yourself saying 'Diet starts Monday' like you're going into battle? Do ...
Ep # 11: Conquering Your Cravings
22 Jun 2023
Contributed by Lukas
This week we continue our exploration of urges and cravings. I show you WHY cravings happen, how we create habits that make our cravings more freque...
Ep # 10: What's in the Way of Your Weight Loss, Part 3: Cravings
15 Jun 2023
Contributed by Lukas
Do you dread your cravings and urges to overeat? Is your mental chatter about food SO loud that you feel like you’re going into battle with your o...
Ep #9: What’s in the Way of Your Weight Loss, Part 2: Big, Uncomfortable Feelings
08 Jun 2023
Contributed by Lukas
Diets tell you HOW to lose weight (eat this many calories, or this many WW points, cut out the things you love, follow this meal plan exactly, etc. ...
Ep #8: What’s in the Way of Your Weight Loss, Part 1: Your Thoughts
01 Jun 2023
Contributed by Lukas
Diets tell you HOW to lose weight (eat this many calories, or this many WW points, cut out the things you love, follow this meal plan exactly, etc. ...
Ep # 7: Meal Planning Doesn't Have to Suck
25 May 2023
Contributed by Lukas
Do you have a trauma response when you hear the words ‘meal planning’? I get it. So many of us do.This is because meal planning on restrictive...
Ep #6: How to Recover from Getting Off Track
18 May 2023
Contributed by Lukas
Whether you had one "off the rails" meal, or you've been on a total bender, I'll help you get back on track.The diet industry sets...
Ep #5: I Know What to Do....I'm Just Not Doing It
11 May 2023
Contributed by Lukas
Okay, so I know WHAT to do….I’m just not doing it.In this episode, we cover what’s going on inside your brain when you just *want* to overeat, o...
Ep #4: How to Listen to Your Body to Lose Weight (So You’ll Never Need Another Diet Again)
16 Feb 2023
Contributed by Lukas
In this episode we get into HOW to lose weight by listening to your body rather than diets, apps, or “lifestyles”, so you’ll never need anything...
Ep #3: Want to Lose Weight for the Last Time? Eat More of What You Love.
08 Feb 2023
Contributed by Lukas
You know that restrictive diets haven't worked for you in the past, but do you know WHY? Spoiler Alert, it's not you, it's them.In th...
Ep #2: Four Easy Steps to Restriction-Free Weight Loss
08 Feb 2023
Contributed by Lukas
Ready to get your restriction-free weight loss journey started? This episode covers the four simple things you need to know to get the scale moving ...
Ep #1: Welcome to Weight Loss Doesn't Have to Suck!
26 Jan 2023
Contributed by Lukas
#1: Welcome to the Weight Loss Doesn't Have to Suck Podcast! This episode is an overview of how I help my clients end chronic restrictive dieti...