Weight Loss Secrets Have you checked out my totally FREE infographic on how to eat healthy without

Tip #6 for better sleep

14 Feb 2021

Contributed by Lukas

Part of the sleep series

Tip #5 for better sleep

13 Feb 2021

Contributed by Lukas

Part of the sleep series.

Tip #4 for better sleep

12 Feb 2021

Contributed by Lukas

Part of the sleep series.

Tip #3 for better sleep

11 Feb 2021

Contributed by Lukas

Part of the sleep series

Tip #2 for better sleep

10 Feb 2021

Contributed by Lukas

Part of the sleep series.

Tip #1 for better sleep

09 Feb 2021

Contributed by Lukas

Part of the sleep series.

Tip #11 for preparing for a good night’s sleep

08 Feb 2021

Contributed by Lukas

Part of the sleep series.

Tip #10 for preparing for a good night’s sleep

07 Feb 2021

Contributed by Lukas

Part of the sleep series.

Tip #9 for preparing for a good night’s sleep

06 Feb 2021

Contributed by Lukas

Part of the sleep series

Tip #8 for preparing for a good night’s sleep

05 Feb 2021

Contributed by Lukas

Part of the sleep series.

Tip #7 for preparing for a good night’s sleep

04 Feb 2021

Contributed by Lukas

Part of the sleep series.

Tip #6 for preparing for a good night’s sleep

03 Feb 2021

Contributed by Lukas

Part of the sleep series

Tip #5 for preparing for a good night’s sleep

02 Feb 2021

Contributed by Lukas

Part of the sleep series

Tip#4 for preparing for a good night’s sleep

01 Feb 2021

Contributed by Lukas

Part of the sleep series.

Tip #3 for preparing for a good night’s sleep

31 Jan 2021

Contributed by Lukas

Part of the sleep series

Tip #2 preparing for a good night’s sleep

30 Jan 2021

Contributed by Lukas

Part of the sleep series

Tip #1 for preparing for a good night’s sleep

29 Jan 2021

Contributed by Lukas

Part of the sleep series.

Sign #5 your sleep habits aren’t working for you

28 Jan 2021

Contributed by Lukas

Part of the sleep series. Learn how this sign shows your sleep habits aren’t working for you.

Sign #4 your sleep habits aren’t working for you

27 Jan 2021

Contributed by Lukas

Part of the sleep series. Learn how this sign shows your sleep habits aren’t working for you.

Sign #3 your sleep habits aren’t working for you

26 Jan 2021

Contributed by Lukas

Part of the sleep series. Learn how this sign shows your sleep habits aren’t working for you.

Sign #2 your sleep habits aren’t working for you

25 Jan 2021

Contributed by Lukas

Part of the sleep series. Learn how this sign shows your sleep habits aren’t working for you.

Sign #1 your sleep habits aren’t working for you.

24 Jan 2021

Contributed by Lukas

Part of the sleep series. Learn how this sign shows your sleep habits aren’t working for you.

The power of sleep

23 Jan 2021

Contributed by Lukas

Part of the sleep series. Introduction to why sleep is so important and how to get more of it.

Hydration It’s All Relative

22 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode reminds us that it is all relative. You are unique and your choice of beverages is too. Have you checked ou...

Hydration How To Add Beverages To Your Spectrum

21 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode explains how you can determine how and where other drinks can fit into your personal spectrum of drink some...

Hydration Which Green Drinks Do You Like Or Want To Try?

20 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode gives you an opportunity to decide which green drink more drinks you would like on your spectrum. Have you ...

Hydration Which Yellow Drinks Do You Want To Incorporate?

19 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode helps you choose which three yellow drink some drinks you would like to incorporate into your spectrum. Hav...

Hydration Which Red Drinks Do You Want To Indulge In?

18 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode helps you decide which two red drink less drinks you would like on your spectrum. Have you checked out my t...

Hydration Adjust For Your Preferences & Lifestyle

17 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode talks about adjusting for your personal preferences and lifestyle. Have you checked out my totally FREE inf...

Hydration A Daily Drink Intake That Works For Most

16 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode reveals a daily drink intake that works for most. Have you checked out my totally FREE infographic on how t...

Hydration 1 green, 2 yellow, 2 red

15 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode discusses if 1 green (drink more), 2 yellow (drink some), 2 red (drink less) is a good proportion for you b...

Hydration 2 green, 2 yellow, 1 red

14 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode discusses whether 2 green (drink more), 2 yellow (drink some), 1 red (drink more) is a good proportion for ...

Hydration 3 green, 1 yellow, 1 red

13 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode discusses whether 3 green (drink more), 1 yellow (drink some), 1 red (drink less is a good proportion for y...

Hydration 4 green, 1 yellow

12 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode discusses whether 4 green (drink more) & 1 yellow (drink some) is a good proportion for you. Have you c...

Hydration Choose Drinks Based On Your Goals

11 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode discusses choosing drinks based on your goals. Have you checked out my totally FREE infographic on how to e...

Hydration Alcohol

10 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode talks about alcohol and where it fits into the green, yellow, red (drink more, drink some, drink less) cate...

Hydration Super Shake Recipes From The Pros

09 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode shares a couple of recipes from the pros. Have you checked out my totally FREE infographic on how to eat he...

Hydration Super Shake Pick A Topper

08 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode talks about toppers for your Super Shake. Have you checked out my totally FREE infographic on how to eat he...

Hydration Super Shake Pick A Healthy Fat

07 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode talks about healthy fats for your Super Shake. Have you checked out my totally FREE infographic on how to e...

Hydration Super Shake Pick A Fruit

06 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode talks about fruit for your Super Shake. Have you checked out my totally FREE infographic on how to eat heal...

Hydration Super Shake Pick A Veggie

05 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode talks about vegetables for your Super Shake Have you checked out my totally FREE infographic on how to eat ...

Hydration Super Shake Pick A Protein Powder

04 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode talks about protein powder for your Super Shake. Have you checked out my totally FREE infographic on how to...

Hydration Super Shake Picking A Liquid

03 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode explains how to pick a liquid for your Super Shake. Have you checked out my totally FREE infographic on how...

Hydration Super Shake Start With A Good Blender

02 Jan 2021

Contributed by Lukas

Part of the hydration series, this episode talks about the equipment to have to make your own Super Shakes Have you checked out my totally FREE infogr...

Juice Bar Shake vs Super Shake

01 Jan 2021

Contributed by Lukas

Part of the hydration series-comparing a juice-bar shake with a Super Shake Have you checked out my totally FREE infographic on how to eat healthy wit...

Hydration & Super Shakes

31 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode is an introduction to Super Shakes. Have you checked out my totally FREE infographic on how to eat healthy ...

Which Recovery & Performance Drinks Should You Drink More?

30 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the recovery & performance drinks that are in the drink more category. Have you checked out...

Which Recovery & Performance Drinks Are In The Drink Some Category?

29 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the recovery & performance drinks in the drink some category. Have you checked out my total...

Which Recovery & Performance Drinks Should You Drink Less?

28 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the recovery & performance drinks in the drink less category. Have you checked out my total...

Which Dairy & Plant Milks Should You Drink More?

27 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the dairy & plant milks in the drink more category. Have you checked out my totally FREE in...

Which Dairy & Plant Milks Are In The Drink Some Category?

26 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the dairy & plant milks in the drink some category. Have you checked out my totally FREE in...

Which Dairy & Plant Milks Should You Drink Less?

25 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the dairy & plant milks in the drink less category. Have you checked out my totally FREE in...

Which Coffee Should You Drink More?

24 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the kinds of coffee in the drink more category. Have you checked out my totally FREE infographi...

Which Teas Should You Drink More?

23 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the kinds of tea in the drink more category. Have you checked out my totally FREE infographic o...

Which Tea & Coffee Are In The Drink Some Category?

22 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the tea & coffee in the drink some category. Have you checked out my totally FREE infograph...

Which Tea & Coffee Should You Drink Less?

21 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the kinds of coffee & tea in the drink less category. Have you checked out my totally FREE ...

Which Carbonated Beverages Should You Drink More?

20 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the carbonated beverages in the drink more category. Have you checked out my totally FREE infog...

Which Carbonated Beverages Are In The Drink Some Category?

19 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the carbonated beverages in the drink some category. Have you checked out my totally FREE infog...

Which Carbonated Beverages Should You Drink Less?

18 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the carbonated beverages in the drink less category. Have you checked out my totally FREE infog...

Which Sweetened Beverages Should You Drink More?

17 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the sweetened beverages in the drink more category. Have you checked out my totally FREE infogr...

Which Sweetened Beverages Are In The Drink Some Category?

16 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the sweetened beverages that are in the drink some category. Have you checked out my totally FR...

Which Sweetened Beverages To Drink Less

15 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about which sweetened beverages that are in the drink less category. Have you checked out my totally ...

Hydration: Plain Water

14 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode talks about the various kinds of water and which are in the “drink less”, “drink some”, “drink mo...

Know Your Beverages

13 Dec 2020

Contributed by Lukas

Part of the hydration series. This episode explains the red “drink less”, yellow “drink some” and green “drink more” categories. Have you ...

What should I drink?

12 Dec 2020

Contributed by Lukas

Part of the hydration series, this episode is an introduction to what to drink. Have you checked out my totally FREE infographic on how to eat healthy...

Winter Season

11 Dec 2020

Contributed by Lukas

Learn about foods and dishes that shine during the winter season. Have you checked out my totally FREE infographic on how to eat healthy without spend...

Sample Combinations of Vegetables

11 Dec 2020

Contributed by Lukas

Combinations of vegetables you may enjoy. Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a me...

How to prepare vegetables to enjoy them braised.

10 Dec 2020

Contributed by Lukas

Prepping and braising vegetables Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get i...

Sautéing Your Vegetables

09 Dec 2020

Contributed by Lukas

How to prep and enjoy vegetables using sautéing. Have you checked out my totally FREE infographic on how to eat healthy without spending hours prepar...

Enjoying Vegetables Steamed

08 Dec 2020

Contributed by Lukas

How to prep and enjoy vegetables using steam. Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing ...

Prepping Vegetables To Enjoy Them Raw

07 Dec 2020

Contributed by Lukas

How to prep vegetables to enjoy them raw. Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a me...

Cushion Vegetables With Fat

06 Dec 2020

Contributed by Lukas

Cushioning the flavor of vegetables with fat Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a...

Cushioning Vegetables With Sweet

05 Dec 2020

Contributed by Lukas

How to cushion the taste of vegetables with sweet flavor. Have you checked out my totally FREE infographic on how to eat healthy without spending hour...

Complementing Vegetables With Salty

04 Dec 2020

Contributed by Lukas

How to complement the taste of veggies using salty flavors Have you checked out my totally FREE infographic on how to eat healthy without spending hou...

Complementing vegetables with sour

03 Dec 2020

Contributed by Lukas

Another in the steps of how to prep and love your vegetables. More complements coming to those vegetables. Have you checked out my totally FREE infogr...

Vegetables that are seeds

02 Dec 2020

Contributed by Lukas

Vegetables are the edible parts of plants. I talk about seeds, their relationship to fruits, give examples, and offer a Facebook group as well as some...

Which vegetables come from the roots of plants?

01 Dec 2020

Contributed by Lukas

Vegetables are the edible parts of plants. Here we talk about some of the roots of plants we eat. Have you checked out my totally FREE infographic on ...

Vegetables that are leaves

30 Nov 2020

Contributed by Lukas

Talking about vegetables that are the leaves of edible plants. Have you checked out my totally FREE infographic on how to eat healthy without spending...

Small habits, big results

29 Nov 2020

Contributed by Lukas

Instead of doing “January at the gym” here is a better, more sustainable way to make lasting change. Have you checked out my totally FREE infograp...

Giving thanks during hard times.

28 Nov 2020

Contributed by Lukas

I talk a bit about my difficulties, mindset, as well as how I cope and why. I give thanks to some specific people. You mean a lot to me. Thank you. Ha...

Vegetables that are stems

27 Nov 2020

Contributed by Lukas

Continuing the discussion of edible parts of plants, this episode talks about the stems. Have you checked out my totally FREE infographic on how to ea...

Vegetables that are considered fruits

26 Nov 2020

Contributed by Lukas

Vegetables are the edible parts of plants. Plants have reproductive parts and vegetative parts. The reproductive parts are considered fruit. Have you ...

Vegetables that are flowers

25 Nov 2020

Contributed by Lukas

Learning more about our vegetable friends, specifically those that are in the flower category. Also an offer of a Facebook group to support your learn...

What are vegetables?

24 Nov 2020

Contributed by Lukas

Clearing up some confusion about amounts, eating the rainbow, plus option for personalized help and Facebook group titled Vegetables-All About Have yo...

Vegetables: Twiggy's question

23 Nov 2020

Contributed by Lukas

Twiggy reached out for input/advice. She writes: “Hi Joyce! Yes, I have a question. I know that vegetables are very good… However, is it okay to j...

Vegetables: Complement-Spice

22 Nov 2020

Contributed by Lukas

Increasing the yumminess of your vegetables by using the complement of spice. Have you checked out my totally FREE infographic on how to eat healthy w...

Vegetables-What would you like to know and/or learn about?

21 Nov 2020

Contributed by Lukas

I will be doing some entries about vegetables and am interesting in hearing what you would like me to talk about. Also, you are very welcome to reques...

How To Eat More Vegetables - Part 1: Challenge

20 Nov 2020

Contributed by Lukas

The Vegetable Super Hero scale: where you are currently and how to increase your superhero abilities. Have you checked out my totally FREE infographic...

Weighing myself-How often, parameters, systems, procedures

19 Nov 2020

Contributed by Lukas

How and why I track my weight the way I do. This system helped me go from the obese category for my weight to the healthy category. Only a few pounds ...

How Sleep Is Like Custodians At A School

18 Nov 2020

Contributed by Lukas

Are you giving your body a chance for deep cleaning each night, or only taking out the trash? Have you checked out my totally FREE infographic on how ...

Sleep routine: a game changer

17 Nov 2020

Contributed by Lukas

How having a sleep routine can make a positive difference in your world. Have you checked out my totally FREE infographic on how to eat healthy withou...

A Startling Fact About Stress

16 Nov 2020

Contributed by Lukas

I learn about eustress compared to distress and how I can use that to help me. Have you checked out my totally FREE infographic on how to eat healthy ...

How can I help?

15 Nov 2020

Contributed by Lukas

What topics are you interested in? Are there any problems or issues I can help you with? Please let me know. Have you checked out my totally FREE info...

Weight Loss Secret Weapon-One Factor That Makes All The Difference In Weight Loss

14 Nov 2020

Contributed by Lukas

Weight Loss Secret Weapon-One Factor That Makes All The Difference In Weight Loss Have you checked out my totally FREE infographic on how to eat healt...

Offer inside: Sure fire ways to live at your ideal weight even if you’ve tried to lose weight before and failed

13 Nov 2020

Contributed by Lukas

Special offer available Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: b...

Habit Lessons From A Donkey In A Well

11 Nov 2020

Contributed by Lukas

Habit lessons from a donkey falling into a well. Have you checked out my totally FREE infographic on how to eat healthy without spending hours prepari...

The Balloon Method-How I went from being obese to a healthy weight

11 Nov 2020

Contributed by Lukas

How I went from being obese to a healthy weight by envisioning the stomach as a balloon. Have you checked out my totally FREE infographic on how to ea...

Progress not perfection

10 Nov 2020

Contributed by Lukas

It seems counterintuitive, but actually giving up on perfection and focusing instead on progress actually leads to lasting sustainable change. Have yo...

January at the gym-There Is a Better Way

09 Nov 2020

Contributed by Lukas

When we want to change something about ourselves, we tend to do a big overhaul. I call this January at the gym. There is a better way that is more sus...

Waiting for results is hard

08 Nov 2020

Contributed by Lukas

Recap of the week, waiting to see the outcome. Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing...