Weightlifting House
Episodes
How to Work Up to a Max Set of Squats, Plus High Rep Training
02 Jun 2017
Contributed by Lukas
On this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by taking incorre...
Training is a Process, Not an Event
22 May 2017
Contributed by Lukas
Strength is a process, not an event! In this episode Glenn and I talk about the problem with the current wave of lifters who seek instant improvements...
The importance of deadlifting in the training of a weightlifter
19 May 2017
Contributed by Lukas
On this week's episode I sit down with Glenn as we talk heavy deadlifts. Why not to shy away from them, why they won't negatively effect your training...
Daily Maximums, Exercise Variation, and Why My Beef was Dry
07 May 2017
Contributed by Lukas
In this episode Glenn and I talk about why it is necessary to carefully select exercises specific to you in order to progress. We also talk about the ...
Mistakes in the Snatch and Clean Pull, and Glenn Buys a Kettle?
30 Apr 2017
Contributed by Lukas
Episode 2 - On this week's episode we talk about the 3 mistakes most common in the pull on the snatch and clean and jerk. We talk about the outliers i...
The UK Tour and Glenn Eats a Scone
27 Apr 2017
Contributed by Lukas
In the first episode of the weekly 'Weightlifting House' podcast, Glenn Pendlay and Seb Ostrowicz discuss the recently finished UK Tour, as well as th...