Well Far Daily
Activity Overview
Episode publication activity over the past year
Episodes
Run chat with Katie Piper
20 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsToday on Well Far Daily you’re going to hear from writer, a...
How to run for joy
19 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on Apple PodcastsWell Far on SpotifyToday on Well Far Daily, I have a clip about running for the ...
Run chat with Susie Chan
18 May 2022
Contributed by Lukas
In today's Well Far Daily clip, Amy goes on a run with ultramarathon runner Susie Chan. Together they talk about what its like being a women in a male...
How to fuel your runs for success
17 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsClip from: S01E07Now there’s no single diet that suits ever...
Olympic mindset: pushing when the going gets tough with Dina Asher-Smith
16 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on Apple PodcastsWell Far on SpotifyMorning all, today we’re talking fatigue here on Well Far D...
Run chat with Laura 'Biceps' Hoggins
15 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on Spotify Well Far on Apple Around this time of year it’s easy to throw yourself into run...
Building strong foundations
14 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsWhen it comes to running there’s a big misconception and th...
The olympic mindset: go hard or go home with Dina Asher Smith
12 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on Apple PodcastsWell Far on SpotifyGood morning gang and welcome back to Well Far daily with me ...
Breathing tips: the benefits of running with a friend.
11 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on Apple PodcastsWell Far on SpotifyIt’s time to take a breath before the chaos of another week...
What makes a good sports watch
10 May 2022
Contributed by Lukas
What wearable tech does a tech afficianado choose to use? In today's clip we hear about what tech guru, Kieran Alger, sees as important qualities to l...
Recovery: tips on foam rolling
09 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsClip from: SE1E05If you’re guilty of skipping rest days bec...
The protein myth
08 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsClip from: S01EP7Today on Well Far Daily we’re sinking our ...
Why speed training and pacing is key to hitting your PB
07 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on SpotifyWell Far on AppleClip from: S01E06Today’s tip is for those chasing longer distances. ...
Nixing the negative voices: Run chat with Sophie Radcliffe aka Challenge Sophie
06 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsComing up is a clip from a run-chat with Sophie Radcliffe who...
Recovery: tips on foam rolling
05 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsClip from: SE1E05If you’re guilty of skipping rest days bec...
The protein myth
04 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsClip from: SE1EP7Today on Well Far Daily we’re sinking our ...
Run chat with Katie Piper: juggling it all
03 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsClip from: S01E06Coming up is a snippet from an interview wit...
Putting your best foot(ware) forward
02 May 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on Apple PodcastsWell Far on SpotifyWelcome to Monday's session of Well Far Daily, your dose of r...
Should you have a special routine for your race day?
01 May 2022
Contributed by Lukas
Serial marathon runner, Camilla Langlands, talks to Amy about how to tackle your race day and why you should celebrate it rather than fear it. Hosted ...
The power of reclaiming your time
30 Apr 2022
Contributed by Lukas
Amy goes for a run with Adrienne Herbert, host of the Power Hour podcast and seasoned fitness expert. In this clip, Adrienne explains the theory behin...
Amy's tips for surviving long runs
29 Apr 2022
Contributed by Lukas
In this clip Amy talks about her top tips to get through long runs during her training and more. Hosted on Acast. See acast.com/privacy for more infor...
What should you always include within your training plan?
28 Apr 2022
Contributed by Lukas
In this clip, Anthony 'Fletch' Fletcher talks Amy through how running has progressed and evolved over the last 100 years and what that means for all o...
Do you need a fitness watch to help you run?
27 Apr 2022
Contributed by Lukas
Sports tech reviewer extraordinaire, Kieran Alger, breaks down the key differences between the plethora of wearable tech available on the market these...
Run chat with Aimee Fuller, team GB Olympic snowboarder
26 Apr 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsIn season one I had the pleasure of going on a run with team ...
The best yoga for runners
25 Apr 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsToday, I’ve got brilliant advice from Michael Wong to share...
How to help your marathon training when you aren't in your trainers
24 Apr 2022
Contributed by Lukas
Today, I have a clip from an audio diary entry I made when I was tracking my marathon journey back in Well Far Season 1. As we know nutrition is such ...
Worried about losing your fitness in your taper? Listen to this.
23 Apr 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsThe taper is a vital part of any race plan but sometimes it f...
Beating Shin Splints
22 Apr 2022
Contributed by Lukas
Shin splints are the bane of many, many runners lifes, and they are no fun when you have them. For how common they are, there isn’t always an obviou...
How to manage the stress of training with HRV
21 Apr 2022
Contributed by Lukas
Coming up is a clip from an interview we recorded with Simon Wegerif, founder of Ithelete, who introduces us to the concept of total load, stress and ...
HIIT training to power your running
20 Apr 2022
Contributed by Lukas
In this clip, Haydn Elliott from F45 talks Amy through how to get the best results out of your running by incorporating HIIT into your training regime...
What are the benefits of using Strava?
19 Apr 2022
Contributed by Lukas
You may be wondering what Strava is, or why people love using it so much. Here we ask the tech fitness guru Kieran Alger his opinion on what he likes ...
Does Kelly Holmes have any superstitions?
18 Apr 2022
Contributed by Lukas
Superstitions are a divisive topic, some believe in them emphatically and others don't subscribe at all. Whilst out on a run with Kelly in the first s...
Should I be doing more 'hard runs'?
17 Apr 2022
Contributed by Lukas
Do you ever wonder how much you should be pushing yourself on your runs? It's a common question and not always so easy to answer, but here PT Anthony ...
Plant based tips and tricks for runners
16 Apr 2022
Contributed by Lukas
In this clip, we're joined by expert dietician Anita Bean, who runs us through some top tips for getting the right levels of protein from plant based ...
Can I strength train if I'm tapering my running?
15 Apr 2022
Contributed by Lukas
Knowing the best approach to strength training when you're on a running plan can be a bit daunting - a key question we put to expert Emma Kirk Odunubi...
Understanding HIIT
14 Apr 2022
Contributed by Lukas
There are a lot of terms thrown around in the fitness space that can be confusing, HIIT and Functional Training are two of those. In this clip, Amy di...
How to treat shin splints
13 Apr 2022
Contributed by Lukas
To listen to this episode in full, please see:Well Far on SpotifyWell Far on Apple PodcastsShin splints are the bane of many runners lives and are gru...
How to track the stress on your body to inform your training
12 Apr 2022
Contributed by Lukas
To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsComing up is a clip from an interview with Simon Wegerif, who...
The benefits of joining a run club
11 Apr 2022
Contributed by Lukas
Stephan Ajaiadou, founder of LDN Brunch Club London & Francesca Mehato, Women's Health editor, talk about the benefits of run clubs for both your runn...
Top tips for improving your treadmill training
10 Apr 2022
Contributed by Lukas
Amy talks about the benefits of speed training and track sessions, and the app that's helped her most when the treadmill motivation is low and when tr...
What not to do the day before a marathon
09 Apr 2022
Contributed by Lukas
Stephan Ajaiadou, founder of LDN Brunch Club London & Francesca Mehato, Womens Health editor, discuss why last minute panic buys are not the thing...
Exploring the world through running
08 Apr 2022
Contributed by Lukas
Coming up on today's Well Far Daily is Sophie Radcliffe who goes by the name of Challenge Sophie. In a clip taken from one of the first Well Far episo...
The revival of run-clubs and real world connections
07 Apr 2022
Contributed by Lukas
Stephan Ajaiadou, founder of LDN Brunch Club London & Francesca Mehato, Womens Health editor, talk about the benefits of run clubs for both your r...
Syncing your training to your cycle
06 Apr 2022
Contributed by Lukas
This clip is from a runchat we did with Georgie Bruinvels, Senior Sports Scientist and leading female Athlete researcher, about when to plan your runs...
The relationship between longevity and running
05 Apr 2022
Contributed by Lukas
We’ve now had a few clips on HRV in the Well Far Daily thread now, but in short, HRV can help tell you how stressed your body is so that you can tra...