Well On Her Way with Dani Marenburg
Episodes
53. 5 Signs You Need To Change Your Macros
02 Jul 2024
Contributed by Lukas
Ever wondered if it's time to tweak your macros? Or maybe it’s been a while, and you are ready to dust off the macro assessment from last year and g...
52. Honest Chat: How I'm Navigating a Stressful Life Transition and the ONE Thing I'm Doing to Get Back On Track With My Nutrition
25 Jun 2024
Contributed by Lukas
Transitioning through stressful life changes can make it tough to prioritize nutrition, even for a seasoned sustainable nutrition coach like myself. I...
51. Should You Track Macros While Pregnant and Postpartum?
18 Jun 2024
Contributed by Lukas
Are you a mama-to-be or a new mom wondering if you should track macros during your pregnancy or postpartum period? This episode is for you! I’m...
50. When the Bloat is REAL: How to Heal Your Bloating For Good with Hannah Aylward
11 Jun 2024
Contributed by Lukas
Are you feeling bloated and frustrated? I’ve been in your shoes and know how tough it can be. That's why, in this episode, I'm joined by Hannah Aylw...
49. Client Spotlight: How Claire Achieved Body Recomposition While Leading a Busy Life at 42
04 Jun 2024
Contributed by Lukas
Is there ever a perfect time to start working towards your body recomposition goals? In this episode, we're joined by Claire, a past client of The Mac...
48. 7 Tips for Navigating Summer Without Sacrificing Your Body Goals
28 May 2024
Contributed by Lukas
The countdown to summer (and all the fun that comes along with it) is on, but how can you navigate this season without sacrificing your body goals? I’...
47. 5 Ingredients to Avoid for Optimal Health with Janine Higbie, CDN
21 May 2024
Contributed by Lukas
Ever wonder what hidden ingredients might be sabotaging your health goals? This episode could be the eye-opener you've been searching for. Join us as ...
46. Q&A: How to Increase Protein Without Fat, Tips For Speeding Up Fat Loss, Go-To Fiber Sources and More
14 May 2024
Contributed by Lukas
Are you struggling to increase your protein intake without increasing your fats? Or maybe it’s increasing your fiber intake that has you frustrated?...
45. How to Strength Train and Leverage Your Pelvic Floor Throughout Pregnancy For a Smoother Delivery and Recovery
07 May 2024
Contributed by Lukas
When you first think of pregnancy, you probably don’t associate strength training with it. However, the right strength and pelvic floor training dur...
44. How Many Calories Does Thermic Effect of Food Burn? | Calorie Burning Series
30 Apr 2024
Contributed by Lukas
Welcome to the Calorie Burning Series!Would you believe me if I told you that the type of food you eat can contribute to the number of calories you bu...
43. Why More Hours of Workout Doesn't Mean More Calories Burned. Here's What You Need To Know About the Thermic Effect of Activity | Calorie Burning Series
23 Apr 2024
Contributed by Lukas
Welcome to the Calorie Burning Series!Have you ever heard people say things like ‘take the stairs’ or ‘park further away and walk’ when it com...
42. How to Use Your BMR in Shaping Your Caloric Burn Rate | Calorie Burning Series
16 Apr 2024
Contributed by Lukas
Welcome to the Calorie Burning Series!I’m so excited to bring you this 3-part series on how we burn calories for the next 3 weeks! We’re breaking ...
41. Navigating Macros With a Plant-Based Diet with Samara of @nomeatmacros
09 Apr 2024
Contributed by Lukas
Are you struggling to hit your protein targets on a plant-based diet? This episode brings you the protein-packed solutions you've been searching for. ...
40. If I Wanted to Lose 10lbs By Summer, This is What I'd Do...
02 Apr 2024
Contributed by Lukas
Are you looking to shed some pounds before Summer is here? This time of year, I get flooded with women looking for support leading into summer. While ...
39. Should You Be Taking Creatine?
26 Mar 2024
Contributed by Lukas
Curious about creatine and whether it's the right supplement for your fitness goals? This episode has got you covered. We're diving deep into everythi...
38. Regulating Blood Sugar For Optimal Health with Jess of @nourishedbynutrition
19 Mar 2024
Contributed by Lukas
Ever feel like you're strapped into a blood sugar rollercoaster, with its highs and lows affecting everything from your energy levels to your sleep an...
37. SURPRISE... I'm Pregnant!! How We Found Out, The First trimester and More!
12 Mar 2024
Contributed by Lukas
I'm pregnant! And while I'm absolutely over the moon to share this news, the journey here was anything but straightforward. After two years of grappli...
36. Why I Don't Believe in "IIFYM" as a Macro Coach
05 Mar 2024
Contributed by Lukas
Have you ever seen #IIFYM on socials? If you are unfamiliar with the term, it stands for 'If It Fits Your Macros'. While this phrase may seem tempting...
35. Client Spotlight: Transitioning from Keto to Macros and Overcoming the Scale with Christina H.
27 Feb 2024
Contributed by Lukas
Have you ever been tempted by the Keto diet? Before taking the plunge, you’ll want to hear this episode. I am joined by another one of my incredible...
34. My Hormone Journey: Hypothalamic Amenorrhea, Candida and More!
20 Feb 2024
Contributed by Lukas
Ever wonder what really lies behind those frustrating symptoms of irregular periods and acne outbreaks? Well, in this episode, I open up about my pers...
33. Ozempic, Wegovy, Mounjaro + More: How to Sustain Results If Your Goal Is Not Long-Term Use
13 Feb 2024
Contributed by Lukas
Before we dive into today’s episode, I want to preface by saying please speak with your medical provider if you have any questions on this topic at ...
32. How to Overcome PCOS with Lacey Dunn MS, RD, LD, CPT
06 Feb 2024
Contributed by Lukas
Navigating a PCOS diagnosis can be overwhelming, but this episode might just be the game-changer you need. I’m joined by Lacey Dunn MS, RD, LD, CPT,...
31. Complete vs. Incomplete Proteins: Do Both Count?
30 Jan 2024
Contributed by Lukas
Ever find yourself feeling confused as to whether complete and incomplete protein sources both count towards your protein goal? Or maybe you’re thin...
30. Client Spotlight: Down 11 lbs & 15 Inches Without Giving Up Dessert with Isabel
23 Jan 2024
Contributed by Lukas
How does a soul cycle enthusiast go from an overindulgent college lifestyle to losing 11 lbs and 15 inches, all while maintaining her love for dessert...
29. Part 2: Alcohol + Hormone Health with Dr. Brooke Scheller
16 Jan 2024
Contributed by Lukas
Ever wondered about the extent to which alcohol influences your hormones? In the second part of our discussion, I welcome back Dr. Brooke Scheller, a ...
28. Part 1: Alcohol's Role in Nutrient Deficiencies & Gut Health with Dr. Brooke Scheller
09 Jan 2024
Contributed by Lukas
Have you ever declared, "I'm not drinking," only to be met with puzzled looks and a chorus of "Why?" or "It's just one drink"? You're certainly not al...
27. 5 Proven Ways to Stick to Your New Year's Resolutions
02 Jan 2024
Contributed by Lukas
Ever set a New Year's resolution with the best of intentions, only to see it fizzle out before January ends? You're definitely not alone – a whoppin...
26. My Top 10 Tips for Successful Fat Loss in a Calorie Deficit
26 Dec 2023
Contributed by Lukas
The new year is around the corner, and if you intend to put fat loss on the top of your resolutions list, you need to hear this first!I am going to br...
25. Regulating Your Nervous System Through Upper Cervical Care with Dr. Mercedes Cook
19 Dec 2023
Contributed by Lukas
Feeling like you're in your 70s even though middle age is still on the horizon? The stress and strain we unknowingly place on our bodies during our yo...
24. Client Spotlight: How She Lost 10 lbs at Maintenance with Ellie S.
12 Dec 2023
Contributed by Lukas
Ever heard the saying 'the proof is in the pudding'? Well, in this new series, I'm excited to share real success stories from past and current clients...
23. Danielle Gronich of Clearstem Skincare On: Beating Acne at Its Root
05 Dec 2023
Contributed by Lukas
Are you tired of battling adult acne? You're not alone. It can be incredibly frustrating to try and get rid of it. Trust me, I've been through the str...
22. 7 Simple Steps to Feel Your Best This Holiday Season
28 Nov 2023
Contributed by Lukas
Get ready because 2024 is right around the corner! And you know what that means…the holiday season is upon us. But before you start stressing out, I...
21. Part 1: How I'd Navigate That - Holiday Eating
21 Nov 2023
Contributed by Lukas
Can you believe it's already the holiday season? Time has flown by, and now Thanksgiving week is here. And you know what that means—lots of carbs, s...
20. Simple Tips for Brain Longevity with Dr. Julie Fratantoni
14 Nov 2023
Contributed by Lukas
What could be the most overlooked aspect when it comes to our health? Most of us discuss the well-being of our muscles, bones, and gut, but often negl...
19. The Truth About Fertility and Preconception with WeNatal
07 Nov 2023
Contributed by Lukas
Ever found yourself standing in a pharmacy aisle, overwhelmed by the multitude of prenatal supplement choices? I've been there too, and it made me won...
18. How to Build Muscle in a Surplus [Macro Phase Series]
31 Oct 2023
Contributed by Lukas
Welcome to the Macro Phase Series!Have you ever felt frustrated because you're not seeing the muscle gains you want, despite putting in work at the gy...
17. What is a Reverse Diet & How Does It Work? [Macro Phase Series]
24 Oct 2023
Contributed by Lukas
Welcome to the Macro Phase Series!Tired of being trapped in the relentless yo-yo dieting loop? If you've been keeping up with our five-part macro phas...
16. What Should a Calorie Deficit Look Like to Lose Body Fat? [Macro Phase Series]
17 Oct 2023
Contributed by Lukas
Welcome to the Macro Phase Series!Ever felt like despite being in a calorie deficit, the scales just aren’t tipping in your favor? It's a common pit...
15. How to Use the "Maintenance" Phase to Your Advantage [Macro Phase Series]
10 Oct 2023
Contributed by Lukas
Welcome to the Macro Phase Series!What if I told you that constantly 'dieting' isn't always the answer, and, believe it or not, it's time to give thos...
14. The Phases of Macro Tracking Explained [Macro Phase Series]
03 Oct 2023
Contributed by Lukas
Welcome to the Macro Phase Series!There are so many different phases of the macro cycle that are completely ignored by most of the population and that...
13. Lily Galef of Hilma On: Cleaning Out Your Medicine Cabinet
26 Sep 2023
Contributed by Lukas
Ever found yourself scrutinizing the unpronounceable labels in your medicine cabinet, thinking that there must be a natural alternative? You strive fo...
12. How Much Protein Should I Be Eating?
19 Sep 2023
Contributed by Lukas
How much protein should I be aiming to eat? Is there such a thing as too much protein? Am I going to turn into a bodybuilder? If I eat more than ...
11. Macros Q&A: When to Change Your Macros, Macros on Your Period, Weigh Foods Raw vs. Cooked & More
12 Sep 2023
Contributed by Lukas
You’re interested in macro counting, you’ve heard some of the benefits and honestly, you’re at the point now that you’re willing to give anyth...
10. The Psychology Behind Our Eating Behaviors with Jiordana Saade
05 Sep 2023
Contributed by Lukas
Have you ever struggled with the feeling like no matter how hard you try, you have no control over certain trigger foods. You can't even just have one...
9. 6 Mistakes Women Make When Dieting
29 Aug 2023
Contributed by Lukas
Raise your hand if you’ve been constantly dieting and wondering if all the time, effort, and let’s face it emotion is worth it. You’re on this h...
8. Why I Stopped Tracking Macros
22 Aug 2023
Contributed by Lukas
I get it, it can be pretty scary to go cold turkey and say sayonara to tracking your macros. Especially when you’ve been seeing such great results. ...
7. Transitioning Off of Hormonal Birth Control with Maddie Scannapieco
15 Aug 2023
Contributed by Lukas
Ever wondered about life after hormonal birth control? Before you decide to quit cold turkey, you'll want to tune into this episode! I'm diving deep w...
6. 10 Reasons Why Your Weight Fluctuates...That Has Nothing to Do With Fat!
08 Aug 2023
Contributed by Lukas
Does your morning weigh-in send you spiraling into panic mode? Have you found yourself puzzled by an overnight three-pound gain? Relax, I've got news ...
5. 6 Strategies to Get Consistent with Your Health Journey
01 Aug 2023
Contributed by Lukas
Are you just about to throw in the towel on your health journey? Your motivation has been coming and going, and you just can’t find the time. Well, ...
4. Should You Want Weight Loss or Fat Loss?
25 Jul 2023
Contributed by Lukas
Are you wanting to be leaner and toner? And you’re losing weight but the person in the mirror looking right back at you still looks exactly the same...
3. From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby
18 Jul 2023
Contributed by Lukas
Strength training for women, most of my clients and women that I work with all have the same fear, “Am I going to get bulky if I lift weights?” An...
2. Will Macros Work For Me?
18 Jul 2023
Contributed by Lukas
To macro track or not to macro track that is the question. But in all seriousness, macro tracking isn’t for everyone and that’s coming from a Macr...
1. 5 Changes I Made That Transformed My Body
18 Jul 2023
Contributed by Lukas
Are you eating small and healthy meals during the week but then going off the rails on the weekend? You’re not alone. I’ve been there. I was stuck...
Welcome to Well On Her Way!
07 Jul 2023
Contributed by Lukas
You’ve tracked the macros, tried the trends, and done the late-night Googling and you still feel off? Yup, I see you.I’m Dani Marenburg, a nutriti...