Well Said with Syd

S2 Ep69: Tell Your Story Again. Seriously.

02 Mar 2026

Contributed by Lukas

S2 Ep68: Sister Talk: Life Updates, Yearly Reflections & What’s Ahead

31 Dec 2025

Contributed by Lukas

S2 Ep67: Jordan Interviews Sydney

29 Dec 2025

Contributed by Lukas

S2 Ep66: Turning Pain Into Purpose and Building a Life You Love

01 Dec 2025

Contributed by Lukas

What if the moment you thought would break you actually became the moment that redirected your entire life? In today’s episode, Syd sits down with ...

S2 Ep65: How to Know When It’s Time to Leave, Pivot, or Start the Thing You Can’t Stop Thinking About

03 Nov 2025

Contributed by Lukas

Have you been feeling that quiet pull to do something different with your life… but you can’t tell if it’s the right time? Are you wondering if...

S2 Ep64: How to Rebuild Your Identity After You’ve Lost Yourself

20 Oct 2025

Contributed by Lukas

What happens when life forces you to rebuild who you are? In this episode, Syd sits down with fitness coach Sydney Samborski to talk about the parts ...

S2 Ep63: Finding Yourself Again: Healing, Heartbreak & Coming Home to You with Megan Sheley

13 Oct 2025

Contributed by Lukas

What do you do when everything changes - and you’re not sure who you are anymore? In this episode, Syd sits down with her friend (and this month’...

S2 Ep62: Before I Do: How We Met, What We’ve Learned, and What Love Looks Like 5 Years In

06 Oct 2025

Contributed by Lukas

The final episode before we say I do. 🤍 In this one, Jordan and I sit down to share our story - how we met, how we grew together, and what five ye...

S2 Ep61: Personal Style and Confidence: How to Dress for Your Body and Navigate Trends with Rad

29 Sep 2025

Contributed by Lukas

Clothes aren’t just about what you wear. They change how you feel, how you carry yourself, and how confident you are showing up. In this episode, S...

S2 Ep60: I'm Back: Why I Left My Job, Lost Myself, and Finally Found Alignment

22 Sep 2025

Contributed by Lukas

I am finally back on the mic. After four months away, everything about me has shifted—my health, my work, my community, and most of all, how I see m...

S2 Ep59: What Your Symptoms Are Trying to Tell You with Dr. Greg Mongeon

12 May 2025

Contributed by Lukas

There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.” In this episode, I sit down with Dr. Greg ...

S2 Ep58: Leaving Hustle Culture: How a Wellness CEO Rewrote Success on Her Terms

05 May 2025

Contributed by Lukas

What if chasing success was the very thing pulling you away from alignment? In this episode, Syd sits down with Aspen King—Co-founder & CEO of R...

S2 Ep57: Permission to Change Your Mind: Why Pivoting Means You’re Growing

28 Apr 2025

Contributed by Lukas

Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same. In this solo episode, I’m breaking...

S2 Ep56: Let’s Be So Real Right Now: Healing, Breakups & Sisterhood with Taylor

21 Apr 2025

Contributed by Lukas

What if healing didn’t look perfect—but looked real? In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw convers...

S2 Ep55: Mindset Rewrites, Abundance Blocks & Becoming Your Wellthiest Self with Steph Wigner

24 Mar 2025

Contributed by Lukas

What does it really take to live a life that feels full—not just successful on paper? In this unfiltered convo, Syd sits down with mindset mentor a...

S2 Ep54: Elevate Your Standards: Navigating Relationships with Self-Worth

17 Mar 2025

Contributed by Lukas

TAYLOR IS BACK <3 In this candid Sistercast episode, Syd and Taylor delve into the importance of recognizing red flags, setting boundaries, and und...

S2 Ep53: Redefining 'Wellth': Embracing a Rich Life Beyond Finances

14 Mar 2025

Contributed by Lukas

What does it truly mean to live a "wellthy" life? In this episode, Syd explores the multifaceted nature of wealth—beyond just finances. From persona...

S2 Ep52: New Month, New Energy: Life Updates, February Intentions & The 28-Day Reset

03 Feb 2025

Contributed by Lukas

Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

S2 Ep51: The Cost of People-Pleasing: From Anxiety, Finding Your Mission & Finally Choosing Yourself w/ Callan Faulkner

06 Jan 2025

Contributed by Lukas

FEB 1 CHALLENGE: JOIN ME A quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vuln...

S2 Ep50: The 2025 Energy Reset: Your Main Character Era Starts Now

30 Dec 2024

Contributed by Lukas

FEB 1 CHALLENGE: JOIN ME SISTERCAST! Ready to stop watching from the sidelines and start embodying that main character energy you've been dreaming of...

S2 Ep49: 10 Wellness Habits That Will Actually Transform Your Life in 2025 (That Aren't BS)

16 Dec 2024

Contributed by Lukas

Hi loves! Today I'm getting real about the wellness habits that are actually worth your time and energy in 2025. No more trend-chasing or quick fixes ...

S2 Ep48: Getting a Boob Job Changed My Body but Not My Confidence - Here's Why

09 Dec 2024

Contributed by Lukas

Ready for some real talk about plastic surgery, body image, and the journey to self-acceptance? In this deeply personal episode, I'm opening up about ...

S2 Ep47: Friendship Evolution in Your 20s: Setting Boundaries, Growing Apart, & Life After College

02 Dec 2024

Contributed by Lukas

SISTERCAST w/ Tay! I'm finally back after taking some time off, and this comeback episode is exactly what you need if you're navigating friendship cha...

S2 Ep46: Wellness Traps & Nutrition Tea: Diet Culture Is Sabotaging You w/ Shana Minei Spence

07 Oct 2024

Contributed by Lukas

Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutri...

S2 Ep45: Digital Detox Dilemma: Thriving in a Social Media World Without Losing Yourself

30 Sep 2024

Contributed by Lukas

If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wil...

S2 Ep44: SISTERCAST: Sober Curious? Navigating your 20s & Goals Over Over Sunday Scaries

23 Sep 2024

Contributed by Lukas

TAY IS BACK <3 My fav human is here to talk about her relationship with alcohol & growth. Around 22 is when I started to get sober curious, too...

S2 Ep43: Naturopath Doc on 4 P's of Women's Health: PCOS, PMDD, Periods, and Perimenopause Pt. 2

16 Sep 2024

Contributed by Lukas

PART 2!!! Continuing our deep dive into hormone health with Naturopath Doctor, Cassie Wilder. Building on the foundations laid in Part 1, we're tackli...

S2 Ep42: Hormone Health, Inflammation, & Integrative Healing: Decoding your Body's Messages w/ Dr. Cassie Wilder Pt. 1

09 Sep 2024

Contributed by Lukas

I was tired of having "normal" symptoms that aren't actually normal, & feeling 'relatively' healthy, yet knowing something was wrong. This episode...

S2 Ep41: Love & Money: 7 Game-Changing Finance Rules for Singles & Couples w/ Financial Advisor Ryan

02 Sep 2024

Contributed by Lukas

Feeling overwhelmed by your financial future? Whether you're flying solo or navigating money matters with a partner, this episode is your guide to add...

S2 Ep40: Passion to Profit: Self-Investment & Building a Purpose-Driven Business w/ Blair Blanchette

26 Aug 2024

Contributed by Lukas

Feeling that itch to do something more with your life? Whether you're dreaming of starting a business or just craving more purpose in your 9-to-5, thi...

S2 Ep39: Secret Code to Unlocking Your True Self: Human Design w/ Maggie Hilpisch

19 Aug 2024

Contributed by Lukas

Hi again :) Ready to unlock the secret blueprint of your life? This week, we're diving deep into the fascinating world of Human Design with expert, Ma...

S2 Ep38: How to Manifest TF Out of Your Life w/ Callan: A Journey of Healing, Growth, & Transformation

29 Jul 2024

Contributed by Lukas

Ready to level up? This episode is a transformative ride with my friend & mentor, Callan Faulkner, as we dive deep into manifestation, healing, an...

S2 Ep37: Nutrition Secrets: Healing Your Gut, Balancing Hormones, and Optimizing Health with Dietitian Sam

22 Jul 2024

Contributed by Lukas

Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety...

S2 Ep36: ADHD Guide to Conquering Overwhelm & Getting Sh*t Done

16 Jul 2024

Contributed by Lukas

Feeling stuck in a slump? Can't seem to pull yourself out of overwhelm? This episode is your lifeline! Join me as we dive deep into the ADHD brain and...

S2 Ep35: BONUS EPI: Mediumship - “Are they trying to communicate with me?” Signs, Spirit Stories, & How to Channel your Energy

01 Jul 2024

Contributed by Lukas

BONUS EPISODE THIS HOLIDAY WEEK!!!!!! I am excited to share this. Have you ever wondered if you are intuitive & sensitive to energies or spirits? ...

S2 Ep34: Your Tough 20's Guide: Stop Forcing Friendships, Comparing Your Life, & Dating Mr. Wrong

24 Jun 2024

Contributed by Lukas

One of my college besties is here to discuss the ADULTING truths - Cause your early 20s are HARD. She brings a different POV, having moved to Denver &...

S2 Ep33: SISTERCAST: Dating vs. Validation & "Do I Give the Cheater a Chance?" & Where

17 Jun 2024

Contributed by Lukas

SISTER TAY IS BACK <3 She is single and in her early 20s! I am engaged and in my mid-late 20s! Call Syd Advice: 612-470-7569 - My fiancé cheated....

S2 Ep32: “My MIL is ruining my wedding” & No Bridal Party Trend

10 Jun 2024

Contributed by Lukas

Bachelorette’s, Bridal Parties, & Bad MILs - Let the wedding planning begin!!!! Call Syd Advice: 612-470-7569 Do I need to feel obligated to ...

S2 Ep31: Workout to See Change, Build Muscle, &Squash Fads w/ Trainer Alex Barton

27 May 2024

Contributed by Lukas

A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We...

S2 Ep30: Detox Your Life: Hidden Toxins in Your Home & Food with Allison Evans of Branch Basics

20 May 2024

Contributed by Lukas

USE CODE: "WELLSAID" for 15% off of Branch Basics <3  In this episode, I sit down with Allison, co-creator of Branch Basics, a non-toxic cleaning...

S2 Ep29: The Corporate Ladder: Climbing, Finding Your Passion, Challenges, & Drama

13 May 2024

Contributed by Lukas

OH, corporate America. It is about time I discussed CAREERS & what I wish I would've known earlier! This episode is shaped because of YOUR write...

S2 Ep28: Childhood Trauma to Bad Dates: Understanding Relationship Patterns with Dr. Ellen Honsa

06 May 2024

Contributed by Lukas

Did you know that you might be attracting crappy people because of your childhood trauma? How about that gender, birth order, & trauma of any kind...

S2 Ep27: Michelle Young: Navigating Fame, Friendships, & Self Discovery

29 Apr 2024

Contributed by Lukas

Michelle Young is on well said!!!!! Known for her role on "The Bachelorette" (season 18 & 25) and her inspiring work in the nonprofit sector. A Mi...

S2 Ep26: Catherine Nebs on Choosing your Tribe, Leaving Hometowns, & Family Drama (Part 2)

22 Apr 2024

Contributed by Lukas

WELL SAID X HUMAN TOO, round 2!! In this episode, we're diving deep into some real-life, family dilemmas and empowering conversations. From navigating...

S2 Ep25: Navigating Grief, Signs, and Silver Linings with Catherine Nebs (PART 1)

15 Apr 2024

Contributed by Lukas

Today, we're joined by Catherine Nebs from the Human Too podcast for Part 1 of a heartfelt chat about grief. This episode surprised us—it's not just...

S2 Ep24: SISTERCAST: Navigating Adult Friendships: Outgrowing, Making New Ones, & Setting Boundaries

08 Apr 2024

Contributed by Lukas

What should adult friendships look & feel like?? Join me and my lifelong BFF and sister, Taylor, for an insightful discussion on navigating adult ...

S2 Ep23: POV: You're Having Hard Convos Because Society Isn’t w/ Lala Montero

01 Apr 2024

Contributed by Lukas

This episode is moving - a story about resilience after a miscarriage & knowing how to get back on your feet and what to do when society doesn’t...

S2 Ep22: Lifestyle Changes that Heal Disease & Yield Happiness w/ Megan Sheley

25 Mar 2024

Contributed by Lukas

What happens when a trip changes the trajectory of what you can eat & drink for the rest of your life? Meet Megan Sheley - an incredibly talented ...

S2 Ep21: Is this Normal? Hormones, Birth Control, & Periods w/ Dr. Jolene Brighten

18 Mar 2024

Contributed by Lukas

Dr. Jolene Brighten is back on the podcast!!!!!! She is a genius in all things periods, birth control, hormones, PMS, PCOS, endocrine disrupters, and ...

S2 Ep20: SISTERCAST: The Secrets to Building Confidence & Being Present

11 Mar 2024

Contributed by Lukas

We are idealizing this IT GIRL energy… but what does that even mean? Does an IT girl even exist? Social media will tell us YES, but truth is… we a...

S2 Ep19: How we Live Longer, Regulate our Bodies & Balance Hormones w/ Dr. Jim Lavalle

05 Mar 2024

Contributed by Lukas

Dr. Jim Lavalle joins well said this week - an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expe...

S2 Ep18: Simplified Health: 3 Needs for Longevity w/ Dr. Matt Wiest

26 Feb 2024

Contributed by Lukas

We are prioritizing health incorrectly! Dr. Matt Wiest says that we need to just master the basics, stop hyper fixating on all the EXTERNAL health sol...

S2 Ep17: I’m Boring & I Love it: Health Era, Stress Mngmt, & New Routines

19 Feb 2024

Contributed by Lukas

Here’s what’s in for health… drinking less, zone 2 cardio, grocery lists, me time, bedtime alarms, supplements, and STRESS MANAGEMENT. Today is ...

S2 Ep16: Sex Therapy: Desire Discrepancy, Communicating Needs, & Spicing Things Up w/ Lyndsey Fraser

12 Feb 2024

Contributed by Lukas

Lyndsey Fraser is back - A certified marriage and family therapist and certified sex therapist. From Straight Candid to Well Said, Lyndsey is coming ...

S2 Ep15: Happy Gut, Happy Skin! Heal Acne by Healing your Gut w/ Maria Marlowe

05 Feb 2024

Contributed by Lukas

Maria Marlowe, holistic nutritionist, is on Well Said this week's episode on relationship with HEALTH - in particular, your relationship with your SKI...

S2 Ep14: Sistercast on Friendships: Breakups, Differences, & Long Distance Friends

29 Jan 2024

Contributed by Lukas

Sister tay is back for a sistercast! This time we are talking about all things friendships: Good friends, growing with friends, growing out of friends...

S2 Ep13: Love Languages Aren't Enough w/ Relationship Therapist, Renee

22 Jan 2024

Contributed by Lukas

What attachment style are you? Are you guilty of blaming your love languages for the reason you and your partner aren't at your best? Renee Segal join...

S2 Ep12: Alejandra: Happily Single & Self Improving

15 Jan 2024

Contributed by Lukas

SINGLE GIRL ERA - but make it self improving. Two Hot Takes Alejandra is HERE! Let me just tell you.... This episode is already one of my favorites an...

S2 Ep11: MLB Human Performance Coach on Performing Under Stress & Mouth Breathers

08 Jan 2024

Contributed by Lukas

Change how you wake up, how you intentionally breathe, & how you perform under stress with this episode. Harvey Martin, Head Human Performance Coa...

S2 Ep10: TWO HOT TAKES on Dating: Red Flags & Never Put Up with These 5 Things

03 Jan 2024

Contributed by Lukas

Is This Relationship GOOD, not GREAT? Morgan from Two Hot Takes is BACKKK for the first episode of 2024!!!! We cracked into the ol' past dating life...

S2 Ep9: Improve your Diet, but Don't Diet w/ Dietitian, Lauren Hubert

26 Dec 2023

Contributed by Lukas

We are focusing on the WRONG things when it comes to our diets - Fruit sugar vs. added sugar? DAILY calorie count vs. over a week? How do we sustainab...

S2 Ep8: Story of Substance Use, Recovery, & Helping Others on Thier Journey

18 Dec 2023

Contributed by Lukas

Trigger warning: Addiction & suicide are discussed in today’s episode. Please bee kind & mindful that this episode is for when YOU are ready...

S2 Ep7: Habits: Setting, Making, & Keeping Them + Friend Dating Advice

11 Dec 2023

Contributed by Lukas

I hope you think I am well said because TODAY is allllll about...... How habits are easy to break - but let me let you in on a little secret…. You d...

S2 Ep6: Changing your Perspective on Life w/ Mason Branstrator

04 Dec 2023

Contributed by Lukas

What does it mean to live life with a whole new meaning starting at the age of 17? Mason Branstrator’s life changed forever one day when he was skii...

S2 Ep5: Fiancé Chat: How to Budget, Save & Talk Money with your S/o

27 Nov 2023

Contributed by Lukas

SYD & JORDAN <3 THIS IS FOR MY MONEY ANXIOUS FRIENDS OUT THERE. Jordan jumps on to help Syd discuss the elephant in most people’s relationshi...

S2 Ep4: Your People Pleasing is Making you the Bad Guy

20 Nov 2023

Contributed by Lukas

86% of listeners said they were a people pleaser - and Syd admits she is a recovering one. Today's episode talks about all the reasons why we people p...

S2 Ep3: CALL SYD: Sister Advice on Dating, Apps, & Signs He's into You

13 Nov 2023

Contributed by Lukas

SYD & SISTER TAY <3  ADVICE NEEDED? Text or call: 612-470-7569 Taylor is back on the mic this season for sister advice to our well said lis...

S2 Ep2: Two Hot Takes: Engagements, Marriage Musts, & Taking the Next Step

06 Nov 2023

Contributed by Lukas

Morgan from Two Hot Takes is BACK!!! Syd's fellow Minnesota born podcaster! MY FIRST GUEST OF SEASON 2! Since the two have entered a new stage of lif...

S2 Ep1: A New Era: Imposter Syndrome, Breaking Up & Finding Myself Again

30 Oct 2023

Contributed by Lukas

WELCOME TO WELL SAID PODCAST (previously, Straight Candid Podcast). Candid Syd is back on the mic - oh how I have missed you all! Bear with me as I ...

S1 Ep138: A Straight Candid Farewell - Whats Next?

02 Oct 2023

Contributed by Lukas

We think you should just listen to this one for all the context:) WE LOVE YOU GUYS SO MUCH.There has been so much love for 3 years - but this is not t...

S1 Ep137: Candid Hour w/ Sarah Schauer: Sensory Overload, Lesbian Bars, & Would You Rather

28 Aug 2023

Contributed by Lukas

Get ready for a hilarious and candid episode with our guest, Sarah Schauer. From Vine sensation to YouTube personality and award-winning podcaster (Th...

S1 Ep136: Bad Roommates and Cancel Culture w/ Dom Roberts

21 Aug 2023

Contributed by Lukas

DOM ROBERTS in the house! Here to talk all things bad roommates, backhanded complements, being yourself is NOT brave, and cancel culture. Dom was an a...

S1 Ep135: Being a Legal Baddie w/ Dellara

14 Aug 2023

Contributed by Lukas

On this weeks episode, we sit down with lawyer turned content creator, Dellara Gorkian.  Dellara is a true advocate for others and a representative ...

S1 Ep134: CTRL-ALT-DELETE: Birth Control, Closet Hoarding, & Not Knowing Your Body

07 Aug 2023

Contributed by Lukas

Shedding the sh*t that doesn't fit, including birth control, clothes, and not understanding what our bodies are telling us. Time for a refresh & u...

S1 Ep133: A Girls Girl w/ Becca Moore: 5 Star Uber, Bad Dates, & Bikini Pics

31 Jul 2023

Contributed by Lukas

On tiktok @BeccaMoore is a girls girl famously known for her amusing ratings (like rating her creepy dms), dating stories, and that one time an Uber d...

S1 Ep132: SYD'S ENGAGED!! Love & Bad Proposals Still Count Right?

24 Jul 2023

Contributed by Lukas

JORDAN POPPED THE QUESTION & our candid girl syd is officially engaged!!!!!! Syd spills all the tea - the signs that hinted, the texts, who was sh...

S1 Ep131: College Candid Confessions: Post Grad Q&A, Drunk Stories, & How to Adult

17 Jul 2023

Contributed by Lukas

THROWIN’ IT BACK to the good ol’ College days when Syd and Soph were slappin’ the bag, wearing slutty halloween costumes, and having their fair ...

S1 Ep130: We are Literally Screaming w/ Spencewuah

10 Jul 2023

Contributed by Lukas

This week Straight Candid is joined by the scream machine, Spencewuah. Once a tiktok barista, relieving stress with a daily scream video, he now has a...

S1 Ep129: LOVE, MONEY, PARTY - Dirty Talk Fails, Budgeting, & Am I Lame?

03 Jul 2023

Contributed by Lukas

As Miley Cyrus once put it.... LOVE, MONEY, PARTY! And by love, money, party, we mean: dirty talk & confessions of a dirty talk struggler; money s...

S1 Ep128: DADDY ISSUES, Workplace Bullying, and Love Compatibility w/ Violet Benson

26 Jun 2023

Contributed by Lukas

Syd and Soph are BACK with the queen of overcoming daddy issues herself - Violet Benson! Join these amazing women as they talk about Violet’s journe...

S1 Ep127: Two Hot Takes: Candid Reddit Stories & How to Hustle

19 Jun 2023

Contributed by Lukas

TWO HOT TAKES Morgan is HERE! Two worlds are colliding to bring you Reddit, candid podcast content. Morgan is the reason we were in LA - She is the re...

S1 Ep126: Summer is for The Gays, The Girls, and Hummus Daddies

12 Jun 2023

Contributed by Lukas

Join Sophie and Sydney in a fun-filled episode as they spill the TEA on their latest life updates, dive into their summer plans, and take a hilarious ...

S1 Ep125: HARRY JOWSEY: F*ck Boy to Spirituality, Break Ups, & What Actually Matters

05 Jun 2023

Contributed by Lukas

HARRY JOWSEY joins Straight Candid from the Two Hot Takes studios in LA. Holy crap.  Harry opens up about a side of him he recently discovered - no ...

S1 Ep124: HALP: I'm Fighting with My Partner and It's Not Just PMS

29 May 2023

Contributed by Lukas

Join us as we explore the ABSURD and HILARIOUS conflicts that can arise in relationships. From trivial arguments about cookies and dishwashing techniq...

S1 Ep123: Dom Gabriel: Perfect Match, Crop Tops, & a Male POV

22 May 2023

Contributed by Lukas

LA EPI #1 - DOM GABRIEL IS ON STRAIGHT CANDID! Dom was CANDID - immediately opening up about his time on Perfect Match, The Mole, and who he was/what ...

122: Mini: The LA Hustle & New Opportunities

15 May 2023

Contributed by Lukas

THE LADIES MADE IT TO LA!!!! Holy crap they are buzzing with energy & creativity again - the city has set a fire under their a$ses to keep having ...

S1 Ep121: Acne, Anti-Aging, & Skincare Must's w/ Dermatologist, Dr. Tareen

08 May 2023

Contributed by Lukas

From toxic clean beauty to 12-step routines, it's hard to know what REALLY works for our skin. That's where nationally acclaimed board-certified derma...

S1 Ep120: MALE PERSPECTIVE: Jordan, Pat, & Brad the Baddie

01 May 2023

Contributed by Lukas

Ready to uncover the MALE dating perspective? Join us this week as we dive into the male psyche and uncover the number one thing guys look for in a fe...

S1 Ep119: CONSENSUS: Dating Apps Suck & Closure is Everything

24 Apr 2023

Contributed by Lukas

Ready to jump back into the dating game after a breakup? Don't swipe right just yet! The listeners had some STRONG opinions about online dating and th...

S1 Ep118: POV: You Had an #AlmondMom & You're Learning to Love Your Body

17 Apr 2023

Contributed by Lukas

In this week's episode, Syd and Soph delve into the phenomenon of #AlmondMoms - sharing listener stories, sharing their own experiences from life grow...

S1 Ep117: Dating Q&A: Finding Love & Introducing Him to Your Vibrator

10 Apr 2023

Contributed by Lukas

You asked, we answered. This weeks episode Syd & Soph respond to your relationship stories and confessions - all the things we're secretly wonderi...

S1 Ep116: Syd's 26! 26 Things We've Learned In Our 20's

03 Apr 2023

Contributed by Lukas

In honor of Syd’s 26th birthday, the girls keep it CANDID and share 26 things they wish they would have known before entering their 20s. From relati...

S1 Ep115: Dr. Jolene Brighten - Hormones, Birth Control, & Is This Normal?

27 Mar 2023

Contributed by Lukas

HAPPY MONDAY <3 Dr. Jolene Brighten joins the podcast this week to talk all things birth control and  hormonal imbalances. We've been waiting for...

S1 Ep114: More Than A Body w/ Dr. Lindsay & Dr. Lexie

20 Mar 2023

Contributed by Lukas

Do you ever catch yourself thinking about how your your body looks instead of just LIVING in your body? As Lindsay Kite, Ph.D. and Lexie Kite, Ph.D. w...

S1 Ep113: Beauty. Body. Brains. Bucks - Society's Pressures to Have it ALL

13 Mar 2023

Contributed by Lukas

The girls get's real about the pressures us ladies are feeling. How do you have it all? Is it realistic to strive for it or are we setting ourselves u...

S1 Ep112: Friendship Icks! Signs They're Toxic & Making New Friends

06 Mar 2023

Contributed by Lukas

Friends are allowed to make mistakes - at least, that's what you thought when your friend forgot your birthday. But then she flaked on you for second ...

S1 Ep111: OnlyStans, a Successful Open Relationship & The P**n Industry Truths w/ Candice

27 Feb 2023

Contributed by Lukas

Candice, otherwise known as Eva Lovia, joins the pod today with CANDID topics that Syd & Soph have never touched on.   Candice opens up about he...

S1 Ep110: So You Wanna Be A Gym Girly? Fitness Tips & Our Past w/ Disordered Eating

20 Feb 2023

Contributed by Lukas

***TRIGGER WARNING: In this episode we talk about eating disorders, calorie counts, body weight, and other ED patterns so please be aware of this bef...

S1 Ep109: Candid Confessions - Syd, Soph, or Listener??

13 Feb 2023

Contributed by Lukas

NEW DAY! AKA Monday's our new favorite day of the week! Today is all about getting that thing you did back in 2015 off your chest - CANDID CONFESSIONS...

S1: Mini Episode - We've Got News!!!!

09 Feb 2023

Contributed by Lukas