Well To The Core
Episodes
111: Introducing the Nourished Reset
22 Sep 2025
Contributed by Lukas
Are you tired of starting over every Monday? Of trying the latest meal plan, only to end up back in the same cycle of guilt and frustration? You're no...
110: Why Meal Plans Don't Work: The Missing Piece of Lasting Nutrition Change
17 Sep 2025
Contributed by Lukas
Have you ever wondered why meal plans never seem to stick — no matter how motivated you are in the beginning? If you've tried everything from keto t...
109: From Bloated to Balanced: Simple Gut Health Shifts That Change Everything
10 Sep 2025
Contributed by Lukas
If you've ever struggled with bloating, fatigue, mood swings, or just feeling "off," your gut may be the missing link. In this episode, I'm breaking d...
108: Can A Weighted Vest Really Help With Bone Health and Strength?
09 Jul 2025
Contributed by Lukas
Weighted vests are having a major moment - especially in the wellness world for women over 40. But are they really worth the hype? In this episode, I ...
107: My Journey Through Burnout, Biohacking Myths, and Dopamine Recovery
15 May 2025
Contributed by Lukas
In this deeply personal solo episode, I'm pulling back the curtain on what's really been going on in my body, brain, and energy over the past few year...
106: Break Free From The All-Or-Nothing Mentality
13 Feb 2025
Contributed by Lukas
In this episode of Well to the Core, we're diving into a mindset that holds so many of us back: the all-or-nothing mentality. Whether it's fitness, nu...
105: Behind the Curtain of Lindywell - From Scrappy Beginnings to 10 Years Strong
21 Jan 2025
Contributed by Lukas
In this episode, Robin Long reflects on the past 10 years of leading and growing the Lindywell community. From big successes, to challenging stumbles,...
104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana
23 Apr 2024
Contributed by Lukas
In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore t...
103: Incorporating Fascia Flows into Your Movement Routine with Kaita Mrazek
09 Apr 2024
Contributed by Lukas
Do you know what your fascia is? If you don't you have to listen to this episode. If you do know what the fascia is, you won't want to miss hearing ab...
102: We're Back with Well to the Core! Robin's Life Update.
02 Apr 2024
Contributed by Lukas
In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the...
101: How to Unlock Your Inner Child Through Play with Kara Latta
05 Jul 2023
Contributed by Lukas
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a speci...
100: How to own your habits so your habits don't own you with Sandra Chuma
28 Jun 2023
Contributed by Lukas
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us ...
99: A peek into my current workout routine + a new strength training series
27 Jun 2023
Contributed by Lukas
Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we're all about honoring the season you'...
98: Incorporate Healthy Habits into Your Life with Habit Stacking
31 May 2023
Contributed by Lukas
If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are hold...
97: Creating a Healthy Relationship with Exercise with Jessica Thiefels
17 May 2023
Contributed by Lukas
Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn't always had the best relationship with exercise...
96: How to become mindful rather than mind FULL
03 May 2023
Contributed by Lukas
Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conversations, ...
95: Reap the Benefits of Breathwork with Exhale Hour
19 Apr 2023
Contributed by Lukas
If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won't want to miss Lindywell's newest offering: Exhale Hour. Exhal...
94: Ask Me Anything!
05 Apr 2023
Contributed by Lukas
In this episode, I take the most asked questions that you all have submitted to me over on Instagram and answer them. Find out what I do when I just...
93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life
22 Mar 2023
Contributed by Lukas
Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting change. When starting a new wellness...
92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers
08 Mar 2023
Contributed by Lukas
Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork into our wellness rout...
91: The role of flexibility in our lives with Lindy Royer
22 Feb 2023
Contributed by Lukas
Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to become an instructor and t...
90: Abs, Core, and Pelvic Floor: What You Need to Know to See Progress
08 Feb 2023
Contributed by Lukas
There is so much misinformation about the abs, core, and the pelvic floor that people harbor many misconceptions about these areas. At the same time, ...
89: How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2]
25 Jan 2023
Contributed by Lukas
Navigating family mealtimes can be stressful. Everyone has their own ideas of what they want to eat. Kids can be selective, and families are often fra...
88: How to help our kids cultivate a healthy relationship with food with Rachel Rothman
11 Jan 2023
Contributed by Lukas
We all want to help our kids cultivate a healthy relationship with food, but this can be easier said than done. Many of us are still repairing our own...
87: How to make goal setting work for you
28 Dec 2022
Contributed by Lukas
As we wrap up another year around the sun, many of us become reflective of the year that has passed while also looking forward to what lies ahead. S...
86: Redefining happiness with Stephanie Harrison
14 Dec 2022
Contributed by Lukas
So many of us are on the happiness treadmill. We believe we'll be happy once we achieve our next goal since the traditional way of thinking about happ...
85: 5 moments from The Balanced Life podcast that opened my mind
30 Nov 2022
Contributed by Lukas
The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. My goal is...
84: Creating community around the dinner table with Christine Bailey
16 Nov 2022
Contributed by Lukas
You may have heard about the benefits of having a family meal time, but the reality of living in the modern world can make it a challenge to create th...
83: How 30 days of gratitude can change your life
02 Nov 2022
Contributed by Lukas
Many people choose the month of November to reflect on all that they are thankful for, but practicing gratitude doesn't have to be limited to one mont...
82: The connection between our moods and food with Micah Siva, R.D.
19 Oct 2022
Contributed by Lukas
Have you ever felt hangry? Do you notice when your moods fluctuate throughout the day? Food might have something to do with it. There is often a conne...
81: The power of routines
05 Oct 2022
Contributed by Lukas
Whether we acknowledge it or not, routines hold power over many aspects of our life. If you are not a fan of routines you may feel tempted to skip thi...
80: Practical tools to help you successfully navigate transitions with Elisabeth Callahan, LCSW
21 Sep 2022
Contributed by Lukas
Life is a series of transitions. Some are more welcome than others, but whether they are expected or not, it is important to be able to make the most ...
79: Using breathwork as a path to wellness with Kiesha Yokers
07 Sep 2022
Contributed by Lukas
Using your breath can be a powerful wellness tool whose benefits have been backed by scientific research. This free, easily accessible tool can be use...
78: How to use breath as a tool for growth and change
24 Aug 2022
Contributed by Lukas
Do you understand the importance and power of your breath? In Pilates, we focus on breathing intentionally, but do you know how important proper breat...
77: How to Simplify Your Routines and Stress Less
10 Aug 2022
Contributed by Lukas
If you're like most people, having stress in your life is inevitable. If you're dealing with stress right now, know that you're not alone, and with ev...
76: Behind the scenes of our exciting new chapter
19 Jul 2022
Contributed by Lukas
An exciting new chapter is here, and Robin and Matt are excited to bring you along today to share all the details! Today's episode is a special behind...
75: The Life-Changing Benefits of Play with Kaita, Becca + Sheri
06 Jul 2022
Contributed by Lukas
Today's episode is fun, playful, and one that will boost your mood! Every month in our membership community we dive deep into one area of wellness tha...
74: Are your habits helping or hurting you? with Sandra Chuma
22 Jun 2022
Contributed by Lukas
The truth is that habits are more than just what we do. They're also what we think, how we respond to certain situations, how we solve the problems th...
73: The power of routines + creating a healthy home with Clean Mama
08 Jun 2022
Contributed by Lukas
If you've been following along on Instagram or Facebook, or are a member of The Balanced Life Sisterhood, you've heard Robin talking about what it mea...
72: What every woman should know about hormones with Dr. Aviva Romm [Part 2]
25 May 2022
Contributed by Lukas
Today we are diving into Part 2 of Robin's conversation with Dr. Aviva Romm, and if you haven't listened to Part 1 yet, you are going to want to do th...
71: The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm [Part 1]
11 May 2022
Contributed by Lukas
Are you ready to talk about hormone health? This is the episode that Robin has literally been counting down the days to, with her special guest Dr. Av...
70: Q&A: how I de-stress, the weekly task I don't enjoy, and tips to stay active
27 Apr 2022
Contributed by Lukas
Today we're diving into an "Ask Me Anything" episode, where Robins answers your most asked questions from Instagram. The questions Robin answers today...
69: Steps I've Taken Toward Hormone Balance
13 Apr 2022
Contributed by Lukas
Hello, hormones! Nice to meet you! This month, we're talking about hormonal health. Hormones often get overlooked, yet they are at the heart of our li...
68: Women Who Move Us to Move with Kaita, Becca & Sheri
23 Mar 2022
Contributed by Lukas
Today, in honor of Women's History Month, we continue with our theme of women who move us to move! Sometimes, taking a Pilates class from a new inst...
67: 7 Lessons from Women in My Life
09 Mar 2022
Contributed by Lukas
March is Women's History Month and in honor of that, we will be spending this month focusing on and appreciating the women who move us to move. The ...
66: The Healing and Restorative Power of Pilates with Lindy Royer
23 Feb 2022
Contributed by Lukas
Pilates offers an array of unique opportunities to grow in your physical, mental, and spiritual journey. Unlike other workouts, it's a form of mindful...
65: Self-Love Guided Meditation
16 Feb 2022
Contributed by Lukas
Welcome to this bonus episode of The Balanced Life podcast. Today's episode is a guided meditation with Robin Long herself. Robin walks you through mi...
64: What Does it Mean to Love Your Body?
09 Feb 2022
Contributed by Lukas
No matter what your body looks like, what you're going through, or what you've been conditioned to feel, we can learn to love our bodies in every stag...
63: Simplifying Nutrition + Our Mindset around Food with Tamar Samuels of Culina Health
26 Jan 2022
Contributed by Lukas
Welcome back to The Balanced Life podcast! To kick off this new season, we're focusing on nourishment and our relationship with food. This can be a co...
62: Mental Health Check-In...Let's Chat
13 Oct 2021
Contributed by Lukas
Mental health is often left out of the conversation when it comes to health and fitness. However, with as many people as it impacts and the struggles ...
61: What If You Started Today? [A Quick Pep Talk]
22 Sep 2021
Contributed by Lukas
Many women fall into the trap of "when I have this" or "when this happens", I'll start. We all seem to think we need a fancy notebook, the newest work...
60: Give Yourself Permission to Do Less
08 Sep 2021
Contributed by Lukas
In today's world of social media, it's easy to get caught up, feeling like we're not doing enough - even with ten thousand other things on our plate. ...
59: Making Decluttering Easy + Taking Control of Your Space with Allie Casazza
01 Sep 2021
Contributed by Lukas
When we're feeling overwhelmed and overworked, it can be difficult to know where to begin to regain a sense of calm and order in our lives. . An impor...
58: The Power of the Ripple Effect with Matt Long
25 Aug 2021
Contributed by Lukas
Prioritizing your health and wellbeing is essential. It is one of the most important things you can do for yourself and everyone else around you. As b...
57: Are Your Habits Providing Relief or Restoration?
11 Aug 2021
Contributed by Lukas
Do you ever find yourself bored, tired, overwhelmed, or worn out? If so, this episode is for you. In today's conversation, Robin shares what it looks ...
56: Ask Me Anything
28 Jul 2021
Contributed by Lukas
Each season brings a new set of habits, thoughts, and practices. In today's episode, Robin responds to the questions you sent in over Instagram! From ...
55: 5 Ways to Add More Fun into Your Summer
14 Jul 2021
Contributed by Lukas
It's easy to get caught up in our to-do lists. When we're constantly striving to be productive, we often forget about the importance of having fun and...
54: Defining Success Beyond Before and After Photos
30 Jun 2021
Contributed by Lukas
The health and wellness industry has perpetuated a narrow and scale-driven perspective of fitness for years. The way we've been taught to measure our ...
53: The Important Connection Between Breath and Posture - 3 Quick Tips!
16 Jun 2021
Contributed by Lukas
The way you stand, sit, or even walk can be impacting your health in ways you didn't even know. Our posture affects the way we breathe and, in turn, o...
52: A Surprising Diagnosis: My Current Health and Healing Journey
02 Jun 2021
Contributed by Lukas
This year has presented many of us with unique struggles. Whether you've realized it or not, 2020 put many stressors and obstacles in daily life that ...
51: Exercise, Energy, and Your Cycle with Berrion Berry
19 May 2021
Contributed by Lukas
While periods are a natural part of our cycle, pain is not. For some women, this news may be shocking. Despite what you may think, periods shouldn't b...
50: Simple Ways to Declutter and Reduce Stress
05 May 2021
Contributed by Lukas
Being in a cluttered space can make us feel overwhelmed and bogged down. As new seasons approach, it's time to freshen up our wardrobes, our routines,...
49: Creating a Simple, but Powerful Morning Routine
21 Apr 2021
Contributed by Lukas
As seasons of life shift, so do our morning routines. Maybe you have one, maybe you don't, maybe you want a more set routine, or maybe you do better g...
48: Being Intentional About Self-Compassion with Lilit Lewis
07 Apr 2021
Contributed by Lukas
Today, we're talking about self-talk and self-compassion - this is something we talk a lot about at The Balanced Life and is so important to our overa...
Bonus: Guided Meditation for Motivation + Self-Care
31 Mar 2021
Contributed by Lukas
Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today's episode, Robin walks through a guided meditation to...
47: The Biggest Mistake When Starting a Workout Routine
24 Mar 2021
Contributed by Lukas
No matter how much we plan, prepare, or try to control, there will always be obstacles. Oftentimes, we take these circumstances as a result of us "not...
46: The Value of Investing in Yourself
10 Mar 2021
Contributed by Lukas
We all need community to support, encourage, and uplift us to be the healthiest versions of ourselves. In today's episode, Robin shares the positive i...
45: Seeing Progress Beyond the Scale
24 Feb 2021
Contributed by Lukas
Working out just to lose weight can leave you feeling discouraged, unmotivated, and burnt out. However, taking a wider approach from the perspective o...
44: This Approach to Wellness Might Surprise You
10 Feb 2021
Contributed by Lukas
If nothing changes, nothing changes. When you look at the bigger picture, all life changes are built up of small steps and actions. It can be easy to ...
43: Tricks I Use When I'm Lacking Motivation
27 Jan 2021
Contributed by Lukas
We tend to put pressure on ourselves to be the best, most motivated versions of ourselves at all times. It's important to acknowledge that motivation ...
42: The Biggest Mistakes that Lead to Burnout
13 Jan 2021
Contributed by Lukas
A new year brings us new opportunities to align our health and goals. While we're taking a new approach to goals in 2021, it doesn't mean we can't see...
41: Creating Intentional Rhythms & Routines for the New Year
31 Dec 2020
Contributed by Lukas
Trying to reach big and flashy goals can be intimidating, especially as we head into a new year that still has a lot of uncertainties. In this upcomin...
40: How I Overcame Paralyzing Anxiety
18 Nov 2020
Contributed by Lukas
Many of us struggle with the fear of the unknown. The anticipation of what would happen can often be daunting, and for those with anxiety, debilitatin...
39: Kate Torgersen: Helping Busy Mothers, New Career Paths + Finding Your Healthiest Self
11 Nov 2020
Contributed by Lukas
Being a working mom comes with an array of unique challenges. Breastfeeding on its own can be demanding, but mixing it with working-parent life can be...
38: Redefining Wellness on Your Own Terms with Robyn Downs
28 Oct 2020
Contributed by Lukas
With each day comes a new array of things to do, choices to make, and blessings to count. Today's guest, Robyn Downs shares how she's become "brillian...
37: Lessons Learned During a Pandemic
21 Oct 2020
Contributed by Lukas
As the world has slowed down over quarantine, we've all learned plenty of lessons. Whether those have to do with appreciation, relationships, time man...
36: Does Pilates Work? Real Women, Real Stories
16 Sep 2020
Contributed by Lukas
In this special episode, Robin features stories from Sisterhood members as they share what brought them to the Sisterhood and the abundance of goodnes...
35: The Power of Pilates and How You Can Use It to Change Your Life
26 Aug 2020
Contributed by Lukas
Unlike many other forms of exercise, Pilates can be relaxing, quick, and bring fast results. Pilates is a unique type of exercise that is not only pow...
34: Common Misconceptions about Pilates
12 Aug 2020
Contributed by Lukas
When it comes to working out, we all have preconceived notions that may not be entirely true. In today's episode, Robin breaks down the most common mi...
33: 2020 Goals? It's Time to Reset and Start Fresh
09 Jul 2020
Contributed by Lukas
While 2020 has brought an array of unanticipated events, we still have the power to harness our visions and direct where we are at the end of the year...
32: Biggest Mistakes I've Made That Held Me Back from Being the Healthiest Version of Myself
17 Jun 2020
Contributed by Lukas
When it comes to our health, we all have beliefs that may be holding us back from being the healthiest versions of ourselves. Sometimes we have to lea...
31: Tina Lifford: Self-Talk, Well-Being, and How Our Thoughts Affect Our Lives
10 Jun 2020
Contributed by Lukas
When we think fitness, we tend to jump to workouts and diets, but mental health is a major and important aspect of fitness. Having a healthy relations...
30: A Recipe for Burnout - and How You Can Avoid It
20 May 2020
Contributed by Lukas
While many of us are currently staying home and being forced to slow down, it isn't going to last forever. Learning how to avoid the "go-go-go" in our...
29: Laura Tremaine: Beyond the Highlight Reel + The Power of Pilates
06 May 2020
Contributed by Lukas
It's the deeper conversations that bring much of the richness to life. Unfortunately, many of us aren't getting to the deeper layers within ourselves ...
Bonus: TBL Team: This is How We Work from Home
01 May 2020
Contributed by Lukas
Are you also working from home now? If so, how have you been coping with the change? There are so many people working unexpectedly from home at the mo...
28: Balancing Work, Kids, and Self-Care
22 Apr 2020
Contributed by Lukas
Are you coping with working at home and taking care of your kids? And are you finding the time to practice some self-care as well? We all find ourselv...
27: Creating Your Optimal Health Routine with April Perry
08 Apr 2020
Contributed by Lukas
We often overcomplicate exercise and eating healthy, but finding a balanced routine that benefits and compliments your individual needs doesn't have t...
26: Hitha Palepu: Resetting Expectations & Cultivating Your Village
25 Mar 2020
Contributed by Lukas
When juggling life, parenthood, and a career, it's easy to get overwhelmed by daily tasks, media, and self-expectations. In today's interview with H...
25: Do the Things You Need to Do
16 Mar 2020
Contributed by Lukas
Being your healthiest, happiest, and strongest self doesn't have to be complicated. When approaching our goals, we often look at what we want as "too ...
24: Simple Hacks to Make It Easy to Stick to Your Workouts
26 Feb 2020
Contributed by Lukas
Whether it's a busy, stressful, light, or slow season of life for you, we all have things we're juggling. Often times, our relationship with food and ...
23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships
12 Feb 2020
Contributed by Lukas
What's meant to be will always find you, with a lot of hard work, effort, and showing up. When it comes to finding your career, friends, or romance, s...
22: You Can't Change Your Habits Until You Change THIS!
29 Jan 2020
Contributed by Lukas
Whether setting goals is your best friend or worst enemy, we all have ambitions and aspirations for the type of person we want to be. The only thing t...
21: Shunta Grant: What Does Your Best Look Like Today
15 Jan 2020
Contributed by Lukas
We often feel limited to follow one dream, one lifestyle, or one career path, but Shunta Grant is a vibrant example of why that doesn't have to be the...
20: 2020 Vision Guide: How to Create Your Healthiest & Most Fulfilling Year Yet
02 Jan 2020
Contributed by Lukas
Looking towards a new year has us all evaluating where we were last year, where we are now, where we want to be, but most importantly, how we're going...
19: Q&A with my Husband: Marriage, Health & Family Balance
09 Oct 2019
Contributed by Lukas
This week's interview is with highly anticipated and requested guest, Matt Long. Matt Long is husband and other half to Robin's balanced life. In this...
18: Natalie Taylor: Focusing on your Core Values While Creating Margin and Slowing Down
25 Sep 2019
Contributed by Lukas
Finances play a huge role in our day-to-day life and where we choose to focus our money is important. Today's guest, Natalie Taylor, is a financial pl...
17: Jesse Coulter: Loving Your Job, Not Shopping for 6 Months, and Cap'n Crunch for Dinner
18 Sep 2019
Contributed by Lukas
Jesse Coulter is an Austin local, mom, wife, lifestyle blogger, and works in Marketing for IBM. Jesse shares how she juggles all the different aspects...
16: Dorena Williamson: Leaning Into Seasons of Change, Pursuing Solitude, and Always Learning
11 Sep 2019
Contributed by Lukas
It's important for us to find unique, and interesting ways to bring awareness of relevant topics to our children. Today's guest, Dorena Williamson, ha...
15: Laura Whitaker: Building a Career, Raising a Family and Doing Small Things with Great Love
04 Sep 2019
Contributed by Lukas
This week's extra special and inspiring guest is Laura Whitaker. Laura Whitaker has been the executive director of Extra Special People since the age ...
14: Ask Me Anything: Marriage, Motherhood, and Pilates
28 Aug 2019
Contributed by Lukas
Today is an exciting and special solo episode with the host herself, Robin Long! Robin is a Pilates instructor, CEO of the Balanced life, and is passi...