Well With Michelle
Episodes
#148 -7Basic Habits, Big Wellness Shifts
21 May 2026
Contributed by Lukas
Your wellness doesn’t need a 15-step morning routine, a cabinet full of supplements, or a shopping cart full of “clean” products to finally work...
#147 - Realistic Wellness for Millennial Women: Getting Back to Basics
20 May 2026
Contributed by Lukas
Wellness has become a shopping list, and it is exhausting. If you have ever felt like you need injections, supplements, red light therapy, or a wearab...
#146 - Why You Feel So Busy (Even When You’re Not)
06 May 2026
Contributed by Lukas
Nothing is falling apart, yet you’re dragging yourself through the simplest stuff. A text sits unanswered, the compost bin somehow becomes a “big ...
#145 - Life Is Pretty Good! Why Don’t I Feel Fulfilled?
29 Apr 2026
Contributed by Lukas
Your life is functioning. You’re responsible. You might even be successful by someone’s standards. And yet there’s that background noise you can...
#144 - Micro Changes That Make Your Day 10x Easier
22 Apr 2026
Contributed by Lukas
Life can be chaotic, beautiful, and wildly imperfect and that’s exactly where growth lives. But when the basics take too much effort, everything sta...
#143 - Building Habits That Last: Why Rest Needs to Be Part of the Plan
15 Apr 2026
Contributed by Lukas
If you’ve ever missed one habit and felt like the whole week is ruined, you already know the all-or-nothing trap. I’m talking about the pattern so...
#142 - Friendly... But Selective: Letting Your Friendships Evolve in Your 30s
08 Apr 2026
Contributed by Lukas
Some conversations leave you thinking, “Well, that was nice.” Others make you feel lit up, grounded, and more like yourself. That difference matte...
#141 - Habits That Bend, Not Break: Building a Resilient Wellness Routine
05 Apr 2026
Contributed by Lukas
Wellness can be inspiring until it turns into a full time project you’re supposed to optimize, track, and perfect. We want something different: a su...
#141 - Wellness Isn’t Always Simple: These Micro Habits Will Make it Feel a Little Easier
01 Apr 2026
Contributed by Lukas
Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!Shoot me an email [email protected]. I would love to hear your ...
#140 - Micro Habits For Deep, Restorative Sleep
21 Jan 2026
Contributed by Lukas
Groggy mornings don’t have to be your default. We walk through a clear, adaptable system that turns restless nights into steady, restorative sleep u...
#139 - Offline is the New Luxury: Creating Healthier Phone Habits
14 Jan 2026
Contributed by Lukas
What if the most peaceful part of your day is the moment you don’t reach for your phone? We explore a humane digital detox that favors presence over...
#138 - Dewy, Digesting and Feeling Delicious Morning Micro Habit
07 Jan 2026
Contributed by Lukas
Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email [email protected]. I would love to hear your...
#137 - From Rock Bottom To 100 Pounds Lost and a Life Rebuilt with Gaby Comtois
31 Dec 2025
Contributed by Lukas
Gaby says: "Come for the workout, stay for the work in."Ready for a reset that actually sticks? We sit down with Gabby, a newly certified yo...
#137 - From Rock Bottom To 100 Pounds Lost And A Life Rebuilt with Gaby Comtois
31 Dec 2025
Contributed by Lukas
Gaby says" "Come for the workout, stay for the work in."Ready to trade quick fixes for real strength? We sit down with Gabby, who rebui...
#136 - Flexible Discipline: A Calm, Joyful Guide To Holiday Wellness
10 Dec 2025
Contributed by Lukas
Holiday wellness doesn’t have to be a pendulum swing between rigid rules and total abandon. We walk you through a practical, human approach to Decem...
#135 - 3 Dates a Day Keep the Wrinkles Away
03 Dec 2025
Contributed by Lukas
What if the path to better skin, calmer energy, and stronger workouts starts with a fruit you can hold in your hand? We dive into the sweet, practical...
#134 - You Can’t PR On Four Hours Of Sleep
27 Nov 2025
Contributed by Lukas
Ever feel like you’re grinding without getting anywhere? We unpack the gap between effort and results and show how to close it with a smarter, found...
#134 - What If More Effort Isn’t The Answer
26 Nov 2025
Contributed by Lukas
If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break...
#133 - A Guide to Making Friends in Your 30's
19 Nov 2025
Contributed by Lukas
The calendar is full, the habits are dialed, and the goals are moving… yet there’s a quiet ache for people who truly get you. We dive into the art...
#132 - Being Committed Without Being Neurotic
17 Nov 2025
Contributed by Lukas
Missed deadlines, holiday chaos, and the tug-of-war with your own mind don’t have to derail your goals. We dig into a kinder, stronger way to keep m...
#131 - Morning Routines, Rhythms and Rituals
05 Nov 2025
Contributed by Lukas
What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choi...
#130 - No 'Era' Just Evolution: Detaching from All or Nothing Thinking
29 Oct 2025
Contributed by Lukas
Tired of being told to pick a lane—boss mode or soft life, gym grind or couch cozy? We’re calling time on labels and leaning into flexible discipl...
#129 - What We're Doing in Our 30's to Age Gracefully
22 Oct 2025
Contributed by Lukas
Aging well isn’t about pretending to be younger; it’s the confidence that your body and mind can carry you through every decade with ease. We dig ...
#128 - Opps! I Did It Again: Habits Addition
15 Oct 2025
Contributed by Lukas
Ever notice how quickly an old habit can feel like home again? One late-night email check becomes a week of poor sleep, a “quick scroll” turns int...
#127 - Crushing Fitness, Motherhood and Entrepreneurship with Candice Federico
08 Oct 2025
Contributed by Lukas
A single fitting-room mirror can rewrite a life. Candice—single mom, aviation pro, and relentless morning athlete—walks us through the gritty, rea...
#126 - The "I Feel Really Friggin' Good" Guide to Your 30s
01 Oct 2025
Contributed by Lukas
Your 30s shape your future in profound ways. The habits you build now determine not just how you'll feel tomorrow, but how you'll navigate l...
#124 - Calm, Cool and Content: Being Ok with Where You Are Today
24 Sep 2025
Contributed by Lukas
Have you forgotten what it feels like to be simply content? That delicious moment when your shoulders drop, your breath deepens, and you feel a calm c...
#123 - Busy Bees Anonymous: Finding Fulfillment
17 Sep 2025
Contributed by Lukas
Have you noticed how "I've been busy" has become your default response when someone asks how you're doing? That automatic answer r...
#122 - Micro Oral Health Habits for Macro Health Benefits
10 Sep 2025
Contributed by Lukas
Ever wondered why dentists seem so passionate about flossing? Turns out, that little string might be saving more than just your gums. When a naturopat...
#121 - Ditching Old Habits is an Inside Job
03 Sep 2025
Contributed by Lukas
Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email [email protected]. I would love to hear your...
#120 - The Self-Imposed Guilt Spiral and How to Break It
27 Aug 2025
Contributed by Lukas
That persistent feeling of not-enoughness haunting your days? You're far from alone. In this transformative episode, we unpack the silent guilt m...
#119 - Queen Energy: Stop Talking and Start Doing
20 Aug 2025
Contributed by Lukas
Have you ever noticed how many of us talk endlessly about what we're going to do someday, while our actions tell a completely different story? In...
#118 - The Birthday Revolution: Reinventing Yourself Year After Year
13 Aug 2025
Contributed by Lukas
That feeling when life becomes a series of chores, work, and errands with no sparkle? You're not alone. Rather than accepting this as "just ...
#117 - From Nurse to Trainer: Reshaping Health and Wellness
06 Aug 2025
Contributed by Lukas
What happens when you follow that persistent inner voice telling you there's another path? For Jessica Brewer, it meant walking away from a 13-ye...
#118 - The Sneaky Culprit That Steals Your Goals
26 Jun 2025
Contributed by Lukas
The difference between people who achieve their dreams and those who only talk about them? A simple but profound mental shift that transforms intentio...
#117 - Flexible Discipline: Because You're Not a Robot, You're Human
18 Jun 2025
Contributed by Lukas
Discipline doesn't have to be rigid punishment but can be transformed into the ultimate act of self-love when we create flexible, realistic routi...
#116 - Reduce Friction for STRONGER HABITS
11 Jun 2025
Contributed by Lukas
Why do we struggle to maintain the habits we genuinely want in our lives? It's rarely about motivation or knowing what to do—it's about th...
#115 - WILLPOWER and MOTIVATION Are Not the Answer
04 Jun 2025
Contributed by Lukas
"Once it becomes a habit, the circumstance doesn't matter." This simple yet profound realization struck me while sitting atop a mountai...
#114 - The (Not Cheesey) EMPOWER YOURSELF Episode
28 May 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#113 - The Magic of INTENTIONAL LIVING
23 May 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#112 - When Life Feels Like It's Racing By
14 May 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#111 - A Simple Habit for a More Peaceful Life
07 May 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#110 - Hormone Health with Dr Lexi Stiles
30 Apr 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#109 - Self Accountability Without Being Self Destructive
23 Apr 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#108 - The Cost of Being the Cool Girl
16 Apr 2025
Contributed by Lukas
Take the Free Confidence Guide! Learn more about No Fuss Academy Take this quiz to learn your discipline type!Well With Michelle is here to remind y...
#107 - Digital Detox Without Disconnecting Completely
09 Apr 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#106 - DEINFLUENCING You from Crazy Wellness Culture
03 Apr 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#105 - Answering Your #1 Question: How to Stay MOTIVATED Year After Year
26 Mar 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#104 - Microplastics 2.0
19 Mar 2025
Contributed by Lukas
On episode #93 we started chatting about how to slowly, sustainably reduce the amount of microplastics in our lives. Today we're taking the lesso...
#103 - The Habit of Picking Yourself Apart in the Mirror
12 Mar 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#102 - Breaking the Habit PERFECTIONISM: Why 'Good Enough' Works
05 Mar 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#101 - Making Lemonade When Life Hands You Lemons
26 Feb 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#100 - Sticking to GOALS Long Term
19 Feb 2025
Contributed by Lukas
Free Confidence GuideEpisode recommendations as mentioned in the episode: #88 - Letting Go of Old Friendships#93 - The 411 on Microplastics#97 - Two ...
#99 - Being AUTHENTIC & Why It Is Important
12 Feb 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#98 - Building Trust in Yourself & Strengthening SELF CONFIDENCE
05 Feb 2025
Contributed by Lukas
Download the Free Confidence Guide: http://stilescoaching.my.canva.site/stilescoachingfreebiesLearn more about No Fuss Academy here: https://michell...
#97 - 2 Questions to Figure Out What You Want In Life
29 Jan 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#96 - Realistic WELLNESS
22 Jan 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#95 - Engineering Your Next Steps in Life with Kiana Streu
15 Jan 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#94 - When You're Feeling UNINSPIRED About Life
08 Jan 2025
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#93 - The 411 on MICROPLASTICS
01 Jan 2025
Contributed by Lukas
Check out episode #32 for FEMALE HORMONE HEALTH and #84 for MALE HORMONE HEALTHLearn more about No Fuss Academy here: https://michelle-stiles-s-scho...
#92 - How to Set The Right Goals and Stay MOTIVATED
27 Dec 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#91 - Resolution Review: Mistakes and Wins from 2024!
18 Dec 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#90 - Should I work with a COACH?
11 Dec 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy1:1 Coaching now available. Book your free 30...
#89 - SUCCESS at the Cost Of....
04 Dec 2024
Contributed by Lukas
I don’t know about you, but I am not inspired by the success stories that came at the cost of the person's health, relationships or sanity. T...
#88 - Letting Go of OLD FRIENDSHIPS
27 Nov 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#87 - SUSTAINABLE Christmas + Coffee Chat
20 Nov 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#86 - Holly Jolly Holiday Habits
13 Nov 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#85 - Banish Your WINTER BLUES
06 Nov 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyMentioned in this episode: #32 - Routine as a...
#84 - TESTOSTERONE Optimization for the Man In Your Life
30 Oct 2024
Contributed by Lukas
Take the TESTOSTERONE QUIZ: https://na7hkmne9yj.typeform.com/to/gtymTbFv?typeform-source=l.instagram.com&fbclid=PAZXh0bgNhZW0CMTEAAabR0eSszBKQa1lk...
#83 - How to Hold Yourself ACCOUTABLE
23 Oct 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#82 - Start Living Your Dream TODAY
16 Oct 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#81 - Being GRATEFUL for What You Have & Wanting More
09 Oct 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#80 - How To Do It All
02 Oct 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTHE URGE1:1 Coaching Session Reconnect to wha...
#79 - The Year of Mega MANIFESTATION
25 Sep 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#78 - On BEING PRESENT: Soaking In Summer
21 Sep 2024
Contributed by Lukas
Take this quiz to learn your discipline type!https://stilescoaching.involve.me/whats-your-discipline-typeWell With Michelle is here to remind you how ...
#77 - Train for LIFE
11 Sep 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#76 - Work from Home TIME MANAGEMENT
04 Sep 2024
Contributed by Lukas
On today's episode we're going to how to actually get stuff done while WFH, without it taking over our whole life! Coming from all the messy...
#75 - Balancing Effort and Rest
28 Aug 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#74 - Stop Stopping: How to Maintain MOMENTUM
21 Aug 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#73 - Minimize Morning Dread
14 Aug 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#72 - Simple Swaps for More FULFILLMENT in Life
07 Aug 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#71 - Problem Solve Like A Toddler
31 Jul 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#70 - What do you want?
26 Jun 2024
Contributed by Lukas
WATCH ON YOUTUBE STARTING JUL 31ST!Subscribe now to not miss an episode!Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teac...
#69 - Taking Back Your Mental Health with Kelsey Hull
19 Jun 2024
Contributed by Lukas
Connect with Kelsey: https://www.instagram.com/thirtyquirkyandthriving/Take this quiz to learn your discipline type!https://stilescoaching.involve.me/...
#68 - Women in Leadership Masterclass
12 Jun 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#67 - My Schedule Is Full, But Life Feels Empty
05 Jun 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#66 - The PUMP UP Episode
29 May 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#65 - What's Next in Life?
22 May 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#64 - Time Blocking - You're Doing It Wrong
15 May 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#63 - Take the Pressure Off PURPOSE
08 May 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#62 - Future Pacing to Create a Delicious Reality
01 May 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#61 - AMA: Productivity Tricks Don't Help Me Beat PROCRASTINATION
24 Apr 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#60 - When is enough, ENOUGH?
17 Apr 2024
Contributed by Lukas
Learn more about No Fuss Academy https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyDownload the Weekly Plannerhttps://stilescoaching.my....
#59 - 3 Reminders When Feeling UNMOTIVATED
10 Apr 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#58 - The Healthy Side of Hustle with Emily Todd
03 Apr 2024
Contributed by Lukas
Business Bootcamp with Emily Todd https://www.honoryourwild.co/business-bootcamp-accelerator-the-group-program?ss_source=sscampaigns&ss_campaign_...
#57 - Break the Habit of Overthinking
27 Mar 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#56 - How to Stop Putting Off Your Dreams
20 Mar 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...
#55 - I fell off track. Now what?
13 Mar 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyEpisode recommendation: #50 - Stop PROCRASTIN...
#54 - Is this all there is to life?
06 Mar 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyEpisode Reference: #21 - Making Friends As An...
#53 - What is ALIGNED ACTION, really?
28 Feb 2024
Contributed by Lukas
Learn more about No Fuss Academy here: https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyWell With Michelle is here to remind you how ...