Well With Michelle

#140 - Micro Habits For Deep, Restorative Sleep

21 Jan 2026

Contributed by Lukas

Groggy mornings don’t have to be your default. We walk through a clear, adaptable system that turns restless nights into steady, restorative sleep u...

#139 - Offline is the New Luxury: Creating Healthier Phone Habits

14 Jan 2026

Contributed by Lukas

What if the most peaceful part of your day is the moment you don’t reach for your phone? We explore a humane digital detox that favors presence over...

#138 - Dewy, Digesting and Feeling Delicious Morning Micro Habit

07 Jan 2026

Contributed by Lukas

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email [email protected]. I would love to hear your...

#137 - From Rock Bottom To 100 Pounds Lost and a Life Rebuilt with Gaby Comtois

31 Dec 2025

Contributed by Lukas

Gaby says: "Come for the workout, stay for the work in."Ready for a reset that actually sticks? We sit down with Gabby, a newly certified yo...

#137 - From Rock Bottom To 100 Pounds Lost And A Life Rebuilt with Gaby Comtois

31 Dec 2025

Contributed by Lukas

Gaby says" "Come for the workout, stay for the work in."Ready to trade quick fixes for real strength? We sit down with Gabby, who rebui...

#136 - Flexible Discipline: A Calm, Joyful Guide To Holiday Wellness

10 Dec 2025

Contributed by Lukas

Holiday wellness doesn’t have to be a pendulum swing between rigid rules and total abandon. We walk you through a practical, human approach to Decem...

#135 - 3 Dates a Day Keep the Wrinkles Away

03 Dec 2025

Contributed by Lukas

What if the path to better skin, calmer energy, and stronger workouts starts with a fruit you can hold in your hand? We dive into the sweet, practical...

#134 - You Can’t PR On Four Hours Of Sleep

27 Nov 2025

Contributed by Lukas

Ever feel like you’re grinding without getting anywhere? We unpack the gap between effort and results and show how to close it with a smarter, found...

#134 - What If More Effort Isn’t The Answer

26 Nov 2025

Contributed by Lukas

If you’re training, eating “well,” and still not seeing the results you expect, this conversation will feel like a breath of fresh air. We break...

#133 - A Guide to Making Friends in Your 30's

19 Nov 2025

Contributed by Lukas

The calendar is full, the habits are dialed, and the goals are moving… yet there’s a quiet ache for people who truly get you. We dive into the art...

#132 - Being Committed Without Being Neurotic

17 Nov 2025

Contributed by Lukas

Missed deadlines, holiday chaos, and the tug-of-war with your own mind don’t have to derail your goals. We dig into a kinder, stronger way to keep m...

#131 - Morning Routines, Rhythms and Rituals

05 Nov 2025

Contributed by Lukas

What if the first five to fifteen minutes after you wake quietly decide your focus, mood, and follow-through? We dive into mornings as a powerful choi...

#130 - No 'Era' Just Evolution: Detaching from All or Nothing Thinking

29 Oct 2025

Contributed by Lukas

Tired of being told to pick a lane—boss mode or soft life, gym grind or couch cozy? We’re calling time on labels and leaning into flexible discipl...

#129 - What We're Doing in Our 30's to Age Gracefully

22 Oct 2025

Contributed by Lukas

Aging well isn’t about pretending to be younger; it’s the confidence that your body and mind can carry you through every decade with ease. We dig ...

#128 - Opps! I Did It Again: Habits Addition

15 Oct 2025

Contributed by Lukas

Ever notice how quickly an old habit can feel like home again? One late-night email check becomes a week of poor sleep, a “quick scroll” turns int...

#127 - Crushing Fitness, Motherhood and Entrepreneurship with Candice Federico

08 Oct 2025

Contributed by Lukas

A single fitting-room mirror can rewrite a life. Candice—single mom, aviation pro, and relentless morning athlete—walks us through the gritty, rea...

#126 - The "I Feel Really Friggin' Good" Guide to Your 30s

01 Oct 2025

Contributed by Lukas

Your 30s shape your future in profound ways. The habits you build now determine not just how you'll feel tomorrow, but how you'll navigate l...

#124 - Calm, Cool and Content: Being Ok with Where You Are Today

24 Sep 2025

Contributed by Lukas

Have you forgotten what it feels like to be simply content? That delicious moment when your shoulders drop, your breath deepens, and you feel a calm c...

#123 - Busy Bees Anonymous: Finding Fulfillment

17 Sep 2025

Contributed by Lukas

Have you noticed how "I've been busy" has become your default response when someone asks how you're doing? That automatic answer r...

#122 - Micro Oral Health Habits for Macro Health Benefits

10 Sep 2025

Contributed by Lukas

Ever wondered why dentists seem so passionate about flossing? Turns out, that little string might be saving more than just your gums. When a naturopat...

#121 - Ditching Old Habits is an Inside Job

03 Sep 2025

Contributed by Lukas

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email [email protected]. I would love to hear your...

#120 - The Self-Imposed Guilt Spiral and How to Break It

27 Aug 2025

Contributed by Lukas

That persistent feeling of not-enoughness haunting your days? You're far from alone. In this transformative episode, we unpack the silent guilt m...

#119 - Queen Energy: Stop Talking and Start Doing

20 Aug 2025

Contributed by Lukas

Have you ever noticed how many of us talk endlessly about what we're going to do someday, while our actions tell a completely different story? In...

#118 - The Birthday Revolution: Reinventing Yourself Year After Year

13 Aug 2025

Contributed by Lukas

That feeling when life becomes a series of chores, work, and errands with no sparkle? You're not alone. Rather than accepting this as "just ...

#117 - From Nurse to Trainer: Reshaping Health and Wellness

06 Aug 2025

Contributed by Lukas

What happens when you follow that persistent inner voice telling you there's another path? For Jessica Brewer, it meant walking away from a 13-ye...

#118 - The Sneaky Culprit That Steals Your Goals

26 Jun 2025

Contributed by Lukas

The difference between people who achieve their dreams and those who only talk about them? A simple but profound mental shift that transforms intentio...

#117 - Flexible Discipline: Because You're Not a Robot, You're Human

18 Jun 2025

Contributed by Lukas

Discipline doesn't have to be rigid punishment but can be transformed into the ultimate act of self-love when we create flexible, realistic routi...

#116 - Reduce Friction for STRONGER HABITS

11 Jun 2025

Contributed by Lukas

Why do we struggle to maintain the habits we genuinely want in our lives? It's rarely about motivation or knowing what to do—it's about th...

#115 - WILLPOWER and MOTIVATION Are Not the Answer

04 Jun 2025

Contributed by Lukas

"Once it becomes a habit, the circumstance doesn't matter." This simple yet profound realization struck me while sitting atop a mountai...

#114 - The (Not Cheesey) EMPOWER YOURSELF Episode

28 May 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#113 - The Magic of INTENTIONAL LIVING

23 May 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#112 - When Life Feels Like It's Racing By

14 May 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#111 - A Simple Habit for a More Peaceful Life

07 May 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#110 - Hormone Health with Dr Lexi Stiles

30 Apr 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#109 - Self Accountability Without Being Self Destructive

23 Apr 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#108 - The Cost of Being the Cool Girl

16 Apr 2025

Contributed by Lukas

Take the Free Confidence Guide! Learn more about No Fuss Academy Take this quiz to learn your discipline type!Well With Michelle is here to remind y...

#107 - Digital Detox Without Disconnecting Completely

09 Apr 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#106 - DEINFLUENCING You from Crazy Wellness Culture

03 Apr 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#105 - Answering Your #1 Question: How to Stay MOTIVATED Year After Year

26 Mar 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#104 - Microplastics 2.0

19 Mar 2025

Contributed by Lukas

On episode #93 we started chatting about how to slowly, sustainably reduce the amount of microplastics in our lives. Today we're taking the lesso...

#103 - The Habit of Picking Yourself Apart in the Mirror

12 Mar 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#102 - Breaking the Habit PERFECTIONISM: Why 'Good Enough' Works

05 Mar 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#101 - Making Lemonade When Life Hands You Lemons

26 Feb 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#100 - Sticking to GOALS Long Term

19 Feb 2025

Contributed by Lukas

Free Confidence GuideEpisode recommendations as mentioned in the episode: #88 - Letting Go of Old Friendships#93 - The 411 on Microplastics#97 - Two ...

#99 - Being AUTHENTIC & Why It Is Important

12 Feb 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#98 - Building Trust in Yourself & Strengthening SELF CONFIDENCE

05 Feb 2025

Contributed by Lukas

Download the Free Confidence Guide: http://stilescoaching.my.canva.site/stilescoachingfreebiesLearn more about No Fuss Academy here:  https://michell...

#97 - 2 Questions to Figure Out What You Want In Life

29 Jan 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#96 - Realistic WELLNESS

22 Jan 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#95 - Engineering Your Next Steps in Life with Kiana Streu

15 Jan 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#94 - When You're Feeling UNINSPIRED About Life

08 Jan 2025

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#93 - The 411 on MICROPLASTICS

01 Jan 2025

Contributed by Lukas

Check out episode #32 for FEMALE HORMONE HEALTH and #84 for MALE HORMONE HEALTHLearn more about No Fuss Academy here:  https://michelle-stiles-s-scho...

#92 - How to Set The Right Goals and Stay MOTIVATED

27 Dec 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#91 - Resolution Review: Mistakes and Wins from 2024!

18 Dec 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#90 - Should I work with a COACH?

11 Dec 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy1:1 Coaching now available. Book your free 30...

#89 - SUCCESS at the Cost Of....

04 Dec 2024

Contributed by Lukas

I don’t know about you, but I am not inspired by the success stories that came at the cost of the person's health, relationships or sanity.  T...

#88 - Letting Go of OLD FRIENDSHIPS

27 Nov 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#87 - SUSTAINABLE Christmas + Coffee Chat

20 Nov 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#86 - Holly Jolly Holiday Habits

13 Nov 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#85 - Banish Your WINTER BLUES

06 Nov 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyMentioned in this episode: #32 - Routine as a...

#84 - TESTOSTERONE Optimization for the Man In Your Life

30 Oct 2024

Contributed by Lukas

Take the TESTOSTERONE QUIZ: https://na7hkmne9yj.typeform.com/to/gtymTbFv?typeform-source=l.instagram.com&fbclid=PAZXh0bgNhZW0CMTEAAabR0eSszBKQa1lk...

#83 - How to Hold Yourself ACCOUTABLE

23 Oct 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#82 - Start Living Your Dream TODAY

16 Oct 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#81 - Being GRATEFUL for What You Have & Wanting More

09 Oct 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#80 - How To Do It All

02 Oct 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTHE URGE1:1 Coaching Session Reconnect to wha...

#79 - The Year of Mega MANIFESTATION

25 Sep 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#78 - On BEING PRESENT: Soaking In Summer

21 Sep 2024

Contributed by Lukas

Take this quiz to learn your discipline type!https://stilescoaching.involve.me/whats-your-discipline-typeWell With Michelle is here to remind you how ...

#77 - Train for LIFE

11 Sep 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#76 - Work from Home TIME MANAGEMENT

04 Sep 2024

Contributed by Lukas

On today's episode we're going to how to actually get stuff done while WFH, without it taking over our whole life! Coming from all the messy...

#75 - Balancing Effort and Rest

28 Aug 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#74 - Stop Stopping: How to Maintain MOMENTUM

21 Aug 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#73 - Minimize Morning Dread

14 Aug 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#72 - Simple Swaps for More FULFILLMENT in Life

07 Aug 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#71 - Problem Solve Like A Toddler

31 Jul 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#70 - What do you want?

26 Jun 2024

Contributed by Lukas

WATCH ON YOUTUBE STARTING JUL 31ST!Subscribe now to not miss an episode!Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teac...

#69 - Taking Back Your Mental Health with Kelsey Hull

19 Jun 2024

Contributed by Lukas

Connect with Kelsey: https://www.instagram.com/thirtyquirkyandthriving/Take this quiz to learn your discipline type!https://stilescoaching.involve.me/...

#68 - Women in Leadership Masterclass

12 Jun 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#67 - My Schedule Is Full, But Life Feels Empty

05 Jun 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#66 - The PUMP UP Episode

29 May 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#65 - What's Next in Life?

22 May 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#64 - Time Blocking - You're Doing It Wrong

15 May 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#63 - Take the Pressure Off PURPOSE

08 May 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#62 - Future Pacing to Create a Delicious Reality

01 May 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#61 - AMA: Productivity Tricks Don't Help Me Beat PROCRASTINATION

24 Apr 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#60 - When is enough, ENOUGH?

17 Apr 2024

Contributed by Lukas

Learn more about No Fuss Academy https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyDownload the Weekly Plannerhttps://stilescoaching.my....

#59 - 3 Reminders When Feeling UNMOTIVATED

10 Apr 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#58 - The Healthy Side of Hustle with Emily Todd

03 Apr 2024

Contributed by Lukas

Business Bootcamp with Emily Todd https://www.honoryourwild.co/business-bootcamp-accelerator-the-group-program?ss_source=sscampaigns&ss_campaign_...

#57 - Break the Habit of Overthinking

27 Mar 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#56 - How to Stop Putting Off Your Dreams

20 Mar 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyTake this quiz to learn your discipline type!...

#55 - I fell off track. Now what?

13 Mar 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyEpisode recommendation: #50 - Stop PROCRASTIN...

#54 - Is this all there is to life?

06 Mar 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyEpisode Reference: #21 - Making Friends As An...

#53 - What is ALIGNED ACTION, really?

28 Feb 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyWell With Michelle is here to remind you how ...

#52 - ASSUME It Is Possible

21 Feb 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyEpisode reference Reticular Activating System...

#51 - The MOTIVATION Centre of Your Brain

14 Feb 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyWell With Michelle is here to remind you how ...

#50 - Stop PROCRASTINATION in One Step

07 Feb 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyWell With Michelle is here to remind you how ...

#49 - Actions TODAY for FUTURE You

31 Jan 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyWell With Michelle is here to remind you how ...

#48 - Paying the Success Tax

24 Jan 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyWell With Michelle is here to remind you how ...

#47 - BONUS: 2 Ways to Level UP Your Life

21 Jan 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyWell With Michelle is here to remind you how ...

#46 - 3 of your Biggest Time Wasters

17 Jan 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyWell With Michelle is here to remind you how ...

#46 - A Woman's Worst Habit

10 Jan 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academyWell With Michelle is here to remind you how ...

#45 - Time Famine: Take Back Your Time!

03 Jan 2024

Contributed by Lukas

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy15 Minute Tracker Freebiehttps://docs.google....