Wellness After 40
Episodes
Understanding the Perimenopausal Gray Zone: Hormones, Fertility & What to Do Next with Dr Elissa Chambers
19 Mar 2026
Contributed by Lukas
What do you do when your body feels different… but everything still looks “normal”?In your 40s, many women enter the perimenopausal gray zone—...
Getting Dressed in Midlife: Style That Finally Fits with Sarah Kelly
05 Mar 2026
Contributed by Lukas
Getting dressed in midlife can feel harder than it should—especially when it comes to jeans. In this episode of Wellness After 40, I’m joined by S...
Menopausal Weight Changes : What’s Happening & How to Find Solutions with Karen C
26 Feb 2026
Contributed by Lukas
Struggling with weight changes in perimenopause or menopause? In this episode, midlife health coach Karen Cerezo breaks down why weight can feel stubb...
Creatine After 40 with Jillian of Gut Personal: Strength, Energy & Brain Health
19 Feb 2026
Contributed by Lukas
Creatine has long been associated with bodybuilders and elite athletes — but new research is changing the conversation, especially for women in midl...
Marriage & Communication After 40 with April Bailye, LCSW
12 Feb 2026
Contributed by Lukas
How do relationships change in midlife — and how do couples communicate through it without adding pressure or blame? In this episode of Wellness Aft...
Wellness After 40: Exploring Wellmania — A Candid Conversation with Brigid Delaney
01 Feb 2026
Contributed by Lukas
In this episode of Wellness After 40, I talk with Brigid Delaney, author and journalist, about her exploration of wellness in midlife. Brigid spent he...
2026 Health Trends for Women Over 40
22 Jan 2026
Contributed by Lukas
Every year, new health trends take over social media — but by the time we reach our 40s, most of us aren’t looking for hype. We’re looking for a...
Early Signs of Female Cancer You Can’t Ignore
15 Jan 2026
Contributed by Lukas
In this episode of Wellness After 40, Kelly Borders, MSN, a Nurse Practitioner specializing in Gynecologic Oncology at Wellstar Health System, shares ...
Lift Heavy Without Fear! Strength Training and the Pelvic Floor with Christina Walsh
08 Jan 2026
Contributed by Lukas
Strength training is one of the most important things women can do for their health—but for many, lifting heavy comes with fear: Will this cause lea...
One Simple Idea to Make This Your Best Year Yet
02 Jan 2026
Contributed by Lukas
Before you set your New Year’s resolutions, what if there was a different way to approach the year?In this episode, I’m sharing one simple idea th...
Plan Your Best Year Yet: Goal-Setting and Reflection Strategies with Coach Charul
11 Dec 2025
Contributed by Lukas
As we head into a new year, it’s the perfect time to reflect, reassess, and set goals that truly matter. In this episode, Charul from Coaching Cubed...
Rest Is a Strategy: Wellness for Overachieving Women Over 40 with Brandi Milford
04 Dec 2025
Contributed by Lukas
In this episode, I’m joined by Brandi Milford — leadership and life coach, CEO of Milford Medical Management, and founder of Case Management Maste...
What’s Actually Happening to Your Hair in Midlife? With Christine McMillan
26 Nov 2025
Contributed by Lukas
Midlife brings changes we notice everywhere—including our hair. In this episode, I’m talking with Christine McMillan, a trichologist—a specialis...
Understanding Pelvic Health: Real Talk for Midlife with Dr.Jackie Crowell
13 Nov 2025
Contributed by Lukas
In this episode, we’re having a real, candid conversation with Dr. Jackie Crowell about the changes that come with midlife and what your body is try...
The Truth About Social Security (and Why It Matters in Your 40s)
06 Nov 2025
Contributed by Lukas
Social Security might sound like something to worry about “later,” but your 40s are actually the time to start paying attention. Angela from Socia...
How to Design a Life You Love (Inspired by Debbie Millman)
23 Oct 2025
Contributed by Lukas
Feeling stuck or like life is just happening to you? It doesn’t have to be that way. Inspired by Debbie Millman’s “How to Design Your Life,” t...
Future-Proof Your Life: A Midlife Conversation with Betsy Burgess
16 Oct 2025
Contributed by Lukas
Life insurance might not sound like a fun topic — but today’s guest, Betsy Burgess from Georgia Farm Bureau, somehow makes it just that! Betsy has...
Parenting Teens After 40: Building Relationships That Last with Kirsten Cobabe
01 Oct 2025
Contributed by Lukas
Parenting during midlife comes with unique challenges—especially when our kids hit the teen years. How do we support them through their growing pain...
Season One Recap + What’s Ahead for Wellness After 40
18 Sep 2025
Contributed by Lukas
Hi friends! Can you believe Season One is already wrapped? When I started Wellness After 40, I dreamed of creating a space where we could talk honestl...
Ep 20 :Makeup, Skincare and Confidence After 40 with Brooke Buettner
05 Sep 2025
Contributed by Lukas
Our 40s bring new challenges — and opportunities — when it comes to beauty and skincare. In this episode, we dive into how our skin changes with a...
Ep: 19 Perimenopause Demystified: Straight Answers with Dr. Jackie Piasta
26 Aug 2025
Contributed by Lukas
Perimenopause can feel confusing and overwhelming! Knowing what’s normal, what’s not, and when should you seek help can be difficult. In this epis...
Episode 18: Aging Well Starts with Mobility – A Conversation with PT Michele Pond
12 Aug 2025
Contributed by Lukas
What if the secret to aging well wasn’t just more exercise—but smarter movement?In this episode of Wellness After 40, I’m joined by physical the...
Episode 17: Resilience, Radiance & Reinvention: Aging Well with Megan Armstrong
29 Jul 2025
Contributed by Lukas
In this episode, I sit down with Megan Armstrong—fitness coach, skincare expert, and host of the 6 Feet Above podcast—for a powerful, honest conve...
Episode 16: Reclaiming Power in Midlife: How to Audit Your Life and Start Fresh
15 Jul 2025
Contributed by Lukas
Feeling stuck, invisible, or like aging is pulling you down? This episode is your reminder that midlife isn’t a dead end—it’s a powerful new beg...
Episode 15: Supporting Hormones Naturally: Perimenopause & the Power of Plant-Based Wellness with Ladywell Founder Ashley Rocha
30 Jun 2025
Contributed by Lukas
Tired, moody, or not sleeping well? It might be perimenopause—not just aging. In this episode, I talk with Ashley Rocha, founder of Ladywell, about ...
Episode 14: Why Trying New Things Gets Harder After 40 — And Why You Should Do It Anyway
04 Jun 2025
Contributed by Lukas
Have you ever felt like it’s too late to start something new? Or wondered why the idea of trying something different feels scarier now than it did i...
Episode 13: Gut Health After 40 – What Every Woman Needs to Know a chat with Jillian Smith RD
21 May 2025
Contributed by Lukas
In this episode of Wellness After 40, we dive deep into the world of gut health with registered dietitian Jillian Smith with GutPersonal. From everyda...
Episode 12: What Does Pilates Have to Do with Menopause? A Conversation with Amanda Curd
07 May 2025
Contributed by Lukas
What does Pilates have to do with menopause? In this energizing and insightful episode of Wellness After 40, I sit down with Amanda Curd, also known a...
Episode 11: Your Best Skin Starts Within: A Holistic Approach with Samantha Shepherd of Derma Darling
30 Apr 2025
Contributed by Lukas
In this episode, I sit down with Samantha Shepherd, nurse practitioner and owner/aesthetician of Derma Darling, to talk all things holistic skin care....
Episode 10: Life Lessons with Coach Charul Patel
16 Apr 2025
Contributed by Lukas
Feeling stuck, stagnant, or just unsure of your next step? In this inspiring episode of Wellness After 40, I sit down with certified life coach Charul...
Episode 9: Pivoting with Purpose with Elsie Brotherton
26 Mar 2025
Contributed by Lukas
In this episode, we sit down with Elsie Brotherton, an attorney-turned-fitness entrepreneur, to talk about her inspiring journey from law to wellness....
Episode 8: Fitness, Nutrition, and Wellness with Kimmie
14 Mar 2025
Contributed by Lukas
In this episode, we sit down with Kimmie, a seasoned expert in fitness and nutrition, with over 17 years of experience as a Personal Trainer and Nutri...
Episode 7: Prioritizing Time for Emotional & Mental Health
05 Mar 2025
Contributed by Lukas
In this episode of Wellness After 40, we dive deep into the importance of prioritizing your time to support emotional and mental wellness. Whether you...
Episode 6: Combating Burnout with Self-Compassion
19 Feb 2025
Contributed by Lukas
In this episode, we’re exploring a topic that’s become all too common—burnout. From understanding the science behind it to recognizing its sympt...
Episode 5: Style After 40: Curating Confidence with Riva Goldband
05 Feb 2025
Contributed by Lukas
In today’s episode of Wellness After 40, we’re joined by Riva Goldband, founder of EDIT by Riva, as she shares her expert advice on how to refine ...
Episode 4:The Whys and Hows of Fitness for Women 40 and Beyond
29 Jan 2025
Contributed by Lukas
In this episode of Wellness After 40, we dive into the most effective exercise strategies for women over 40 to keep feeling strong, energized, and hea...
Episode 3: The Sleep Struggle After 40: Expert Tips to Help You Rest Easy
17 Jan 2025
Contributed by Lukas
In this episode of the Wellness AFter 40 Podcast, we’re diving into a topic that nearly every woman in her 40s struggles with: sleep. From insomnia ...
Episode 2: The Truth Behind 4 Health Trends for Women in Their 40s
08 Jan 2025
Contributed by Lukas
In this episode, we're diving into some of the buzziest wellness trends that are all over social media — and the research (and real-world resul...
Episode 1 Manifest Your Goals: Make Your New Year's Resolutions a Reality
07 Jan 2025
Contributed by Lukas
Welcome to the very first episode of Wellness After 40! In this episode, we’re diving deep into setting meaningful New Year’s goals—not just how...