Wellness Curated

Healing Burnout, Anxiety & Fatigue In a World That Never Switches Off

12 Mar 2026

Contributed by Lukas

Burnout and anxiety are no longer dramatic events. They have become a steady undercurrent. The question is not simply how to slow down, but how to reg...

When Silence Speaks: The Wisdom of Stillness

26 Feb 2026

Contributed by Lukas

The noise of modern life doesn’t just live around us, it lives inside us. Constant notifications, endless conversations, and the pressure to always ...

Nervous System Overload: Why You’re Wired, Tired, and How to Regulate

12 Feb 2026

Contributed by Lukas

When the nervous system stays overloaded, it doesn’t just affect how we feel, it shapes how we think, sleep, and move through life. Many people feel...

The Meditation We Need for 2026 — And What It Does To Your Brain

29 Jan 2026

Contributed by Lukas

Stress today feels constant, even when life looks calm on the surface. Our nervous systems stay switched on, our minds struggle to rest, and emotional...

When Children Grow Up: Redefining the Parent-Child Relationship

15 Jan 2026

Contributed by Lukas

The parent–child relationship doesn’t end when children grow up, it changes and that transformation can feel emotional, confusing, and deeply pers...

Fertility, IVF & Conception: What Couples Need to Know — With Dr Nandita Palshetkar

01 Jan 2026

Contributed by Lukas

Trying to conceive isn’t always straightforward, and the confusion around fertility and IVF can add to the emotional strain. The real challenge is u...

Gut Health: Your Key to Everyday Wellness

18 Dec 2025

Contributed by Lukas

Everyone seems to be trying to “fix their gut” these days, from probiotics and kombucha to food eliminations and supplement routines. Yet many peo...

Future of Longevity: Can We Really Reverse Ageing?

04 Dec 2025

Contributed by Lukas

Everyone seems to be chasing the secret to living longer these days, from cold plunges and stem cells to full body scans and biohacking routines. But ...

Gut Health & Longevity: Ayurvedic Secrets

20 Nov 2025

Contributed by Lukas

Everyone’s chasing the secret to living longer, from supplements and genetic testing to cutting-edge longevity labs. But long before biohacking beca...

Biohacking with AI: The Future of Fitness, Nutrition & Longevity

06 Nov 2025

Contributed by Lukas

AI isn’t just transforming how we work; it’s quietly revolutionizing how we eat, move, sleep, and age. From smart devices that detect stress befor...

How AI is redefining health & wellness

23 Oct 2025

Contributed by Lukas

AI is already in your life — from your maps to your movies — but its quiet revolution is happening inside our bodies. Most of us think of health i...

The AI Wellness Revolution

16 Oct 2025

Contributed by Lukas

AI is not just changing what we search or watch, it is changing how we eat, move, sleep and recover. For years, health meant guessing through calorie ...

How to Lose Weight Without Losing Your Mind

09 Oct 2025

Contributed by Lukas

Weight loss is often described as a numbers game — calories in, calories out, strict diets, and tough workout routines. While these methods can brin...

Weight Loss Myths & Truths: Cold Plunges, Oxygen Chambers, Injections & More

02 Oct 2025

Contributed by Lukas

Cold plunges, oxygen chambers, injections — which of these actually help with weight loss, and which are just hype?In this episode of Wellness Algor...

The Ultimate Diet Guide: Simple Secrets Doctors Won’t Tell You

25 Sep 2025

Contributed by Lukas

Every week, a new diet makes the headlines — from Keto and Paleo to detox cleanses and AI-powered meal plans. While each promises quick results and ...

Weight Loss Drugs: What No One Tells You About Ozempic, Wegovy, Mounjaro, and More

11 Sep 2025

Contributed by Lukas

Are weight loss drugs like Ozempic, Wegovy, and Mounjaro the miracle breakthrough for obesity and metabolic health—or a dangerous quick fix with hid...

Totems & Ancient Spirits — Pathways to Inner Peace

17 Jul 2025

Contributed by Lukas

What if the anxiety you feel isn’t just stress—but a forgotten ancestral whisper? What if the animals, places, and dreams that call to you are not...

Are You Missing These Vital Nutrients? Unlocking the Secret to True Wellness

03 Jul 2025

Contributed by Lukas

You might think burnout, anxiety, or insomnia stem from stress, emotion, or mindset—but what if the real cause lives in your cells? What if what you...

What if love isn’t what you think it is?

12 Jun 2025

Contributed by Lukas

You might think of love as a fleeting feeling, reserved for family, friends, or romance, but what if love was just the starting point? What if true tr...

What if sound could heal your deepest wounds?

29 May 2025

Contributed by Lukas

You might hum when you’re nervous, chant when you’re seeking calm, or lose yourself in a piece of music — but what if sound could do more than s...

Afraid To Be Alone With Your Thoughts? Here’s What The Experts Say

15 May 2025

Contributed by Lukas

You crave quiet, but even when the world goes silent, your thoughts keep racing. You stay busy, scroll endlessly, or distract yourself — anything to...

What If You’ve Been Meditating Wrong? Insights from 3 Ancient Cultures

01 May 2025

Contributed by Lukas

You wake up anxious. Your mind races. The to-do list grows longer, and even when you sit to meditate, stillness feels impossible.Sound familiar? You m...

The Essence of Happiness in Upadesa Saram

17 Apr 2025

Contributed by Lukas

Join Anshu Bahanda as she discusses the Upadesa Saram with Michael James, who has dedicated over twenty years to studying under Sri Ramana Maharishi a...

Applying Tao Te Ching to Today's Quest for Balance

03 Apr 2025

Contributed by Lukas

Join Anshu Bahanda as she sits with Master Gu, a Taoist practitioner from the Wudang Mountains, to uncover the enduring wisdom of the Tao Te Ching. Au...

Echoes of the Torah in Contemporary Life

20 Mar 2025

Contributed by Lukas

In this episode, Rabbi Miriam Berger discusses how the Torah remains a beacon of wisdom for modern times. She recounts the profound story of Jews in a...

The Avesta and Its Teachings on Life and Beyond

06 Mar 2025

Contributed by Lukas

What does it mean to live with truth, righteousness, and a sense of responsibility toward the world? The Avesta, the sacred text of Zoroastrianism, of...

Why the Quran Still Inspires Millions

20 Feb 2025

Contributed by Lukas

More than 1,400 years ago, a man sat in quiet reflection in a cave in Mecca. What he experienced changed the course of history. The words revealed to ...

The Agamas of Jainism: Lessons That Still Matter

06 Feb 2025

Contributed by Lukas

What if the key to understanding life’s biggest questions had been passed down for centuries—but nearly disappeared along the way?In this episode ...

Modern Mystics and the Power of Tarot

23 Jan 2025

Contributed by Lukas

What if a deck of cards could guide you through life’s most pressing questions? In this episode of Wellness Curated, Anshu Bahanda is joined by Taro...

Feng Shui for a better life: Finding harmony in your space

09 Jan 2025

Contributed by Lukas

Can the energy in your home influence your health, relationships, or even your success? In this episode of Wellness Curated, Anshu Bahanda sits down w...

The Force of Geomancy: How the Earth Reveals Our Destiny

26 Dec 2024

Contributed by Lukas

Imagine this: ancient traditions that can read the secrets of the earth, offering glimpses into the unseen forces shaping our lives. In this episode o...

I Ching in a changing world: 3,000 years of wisdom

12 Dec 2024

Contributed by Lukas

Can a 3,000-year-old book still make sense in today’s world? In this episode of Wellness Curated, host Anshu Bahanda explores the fascinating world ...

The Mystical Side of Kabbalah: Finding Connection and Balance

28 Nov 2024

Contributed by Lukas

In this engaging episode of Wellness Curated, host Anshu Bahanda takes us on a journey into the world of Jewish mysticism, focusing on the Kabbalah. W...

The Cosmic Connection: Aligning with astrology for personal growth and healing

14 Nov 2024

Contributed by Lukas

In this insightful episode of Wellness Curated, host Anshu Bahanda expertly navigates the complex and often misunderstood world of astrology, drawing ...

The Power of Shamanic Healing: Stories from the Ancients

31 Oct 2024

Contributed by Lukas

In this episode of Wellness Curated, host Anshu Bahanda sits down with two remarkable shamanic practitioners, Kuauhtli Vasquez and Julie Kramer, for a...

Wellness with TCM: Acupuncture, Herbal Medicine, and Balancing Yin & Yang

17 Oct 2024

Contributed by Lukas

In this episode of Wellness Curated, Anshu Bahanda talks with Darren Rose and Jasmine Modi, two experienced Traditional Chinese Medicine (TCM) experts...

Unani Medicine 101: From balancing humours to restoring health

03 Oct 2024

Contributed by Lukas

In this episode of Wellness Curated, host Anshu Bahanda talks with Dr Safina Anees, a consulting physician and specialist in Unani medicine, who is al...

The healing wisdom of African medicine: Reviving traditional healing methods

19 Sep 2024

Contributed by Lukas

In this episode of Wellness Curated, Anshu explores the rich traditions of African herbal medicine with KhadiYah Preciado, an expert in African-based ...

The Ayurvedic Path to Wellness: Aligning body, mind, and spirit for optimal health

05 Sep 2024

Contributed by Lukas

In this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old ...

Roots and Remedies: The Power of Local Herbs

22 Aug 2024

Contributed by Lukas

Imagine a world where the remedies for our health issues lie not in a pharmacy, but in the roots, leaves, and flowers beneath our feet. In this episod...

Sufism and the Quest for Inner Peace with Manjari Chaturvedi | Wellness Curated

08 Aug 2024

Contributed by Lukas

Host Anshu Bahanda takes you on an enlightening journey in the latest episode of Wellness Curated as she talks about the mystical world of Sufism and ...

Understanding the Vedic Way of Life with Neema Majmudar | Wellness Curated

25 Jul 2024

Contributed by Lukas

This inspiring episode of the Wellness Curated podcast is from the series ‘Healing Traditions Across Cultures.’ Host Anshu Bahanda chats with Vedi...

Embracing Stoicism in Modern Life | Wellness Curated

11 Jul 2024

Contributed by Lukas

Join us for a captivating episode of the Wellness Curated podcast, part of our series 'Lessons from Ancient Philosophies.' Our host, Anshu B...

Exploring Buddhist Teachings on Suffering with Yongey Mingyur Rinpoche | Wellness Curated

27 Jun 2024

Contributed by Lukas

Join us on this enlightening episode of the Wellness Curated podcast, part of our 'Lessons from Ancient Philosophies' series, as host Anshu ...

Zen practices for daily life

13 Jun 2024

Contributed by Lukas

Welcome to another episode from our podcast season on 'Ancient Wisdom For Modern Living.' Each episode aims to provide practical insights an...

Taoism and the art of balance

30 May 2024

Contributed by Lukas

Welcome to the first episode of our new podcast season 'Ancient Wisdom For Modern Living'.  Each episode aims to provide practical insights...

The bonds that bind: The science of deep connections

16 May 2024

Contributed by Lukas

In this powerful flashback episode of "Wellness Curated", host Anshu Bahanda brings together a panel of relationship experts to share their ...

The Chemistry of Love

02 May 2024

Contributed by Lukas

Did you know that pheromones, chemicals released in our sweat, play a hidden but crucial role in attraction. They aren't visible to the eye but t...

The science of menopause: Beyond myths

18 Apr 2024

Contributed by Lukas

On this episode of Wellness Curated, Anshu Bahanda strips away myths and brings scientific insights to the forefront of this significant life stage. T...

Breaking down anxiety: A scientific exploration

04 Apr 2024

Contributed by Lukas

In this episode of Wellness Curated, your host, Anshu Bahanda, takes you on an enlightening journey through the labyrinth of our minds, offering a fre...

Sleep issues and the science behind it

21 Mar 2024

Contributed by Lukas

In this episode of the ‘Best of Wellness Curated’ series, I present you with what renowned medical and sleep experts have to say on why sleep can ...

Manifesting Abundance: The Science Behind The Law of Attraction

07 Mar 2024

Contributed by Lukas

Welcome to the first episode of my new series Wellness Curated Repurposed - the Science Edit. In this series, we explore relevant topics through a sci...

S8 E6 | Breaking Biases: How to conquer prejudices

20 Dec 2023

Contributed by Lukas

In a world brimming with possibilities, why should hate be anyone's message? This finale episode isn't just a conversation; it's a rall...

S8 E5 | Step Out of the Shadows: Confronting Social Anxiety

13 Dec 2023

Contributed by Lukas

Welcome to Wellness Curated. In this episode, host Anshu Bahanda speaks with Jonathan Alderson, who has a background in psychology, serves as Chair of...

S8 E4 | Mind over Money: Psychological strategies that will help you find financial success

06 Dec 2023

Contributed by Lukas

In this episode of Wellness Curated, host Anshu Bahanda explores the profound link between mental health and financial wellbeing with Joyce Marter, a ...

S8 E3 | From Breakup to Breakthrough

22 Nov 2023

Contributed by Lukas

This week on Wellness Curated, host Anshu Bahanda explores a sensitive yet crucial topic— ending long-term relationships. Joining the discussion is ...

S8 E2 | Beyond Perception: The Crossroads of Choice

22 Nov 2023

Contributed by Lukas

In this episode of Wellness Curated, host Anshu Bahanda explores the world of decision-making with the distinguished guest, Gary Klein, pioneer of Nat...

S8 E1 | Pawsitively Nutritious: Serving Up the Scoop on Pet Nutrition

15 Nov 2023

Contributed by Lukas

On the latest episode of Wellness Curated, host Anshu Bahanda launches her season dedicated to 'Social Well-being' with a delightful opening...

S7 E6 | Preparing Kids for Financial Success

08 Nov 2023

Contributed by Lukas

In an era that's minting teenage entrepreneurs with hefty bank accounts, instilling an early understanding of money's true purpose is more i...

S7 E5 | Champagne & Stocks: Building wealth and living a rich life you deserve

01 Nov 2023

Contributed by Lukas

In this episode, host Anshu Bahanda is joined by Ratna Sharma, Executive Director at Lighthouse Canton, who expertly guides the ultra-rich on making s...

S7 E4 | Starting out before your 20s and 30s: An Entrepreneur’s Guide to an Early Start

25 Oct 2023

Contributed by Lukas

On this incredible episode of my 'Financial Well-being' season, I engage in candid conversations with young trailblazers, Tristan Ramus of T...

S7 E3 | Money & Relationships

18 Oct 2023

Contributed by Lukas

In our ongoing season focused on financial well-being, host Anshu Bahanda engages in a riveting conversation with restaurateur Gauri Devidayal, who, a...

S7 E2 | The Pendulum of Prosperity: Saving vs Investing

11 Oct 2023

Contributed by Lukas

In this episode, host, Anshu Bahanda, discusses the nuances of finance with Umit Kumcuoglu, the CEO of Kare Investments and a former investment banker...

S7 E1 | The Psychology of Spending: From Impulse to Investment

04 Oct 2023

Contributed by Lukas

Discover the intricate relationship between your financial choices and your well-being on this episode of Wellness Curated. Join host Anshu Bahanda in...

S6 E6 | Spirituality & Mental Health: A New Perspective on Healing and Recovery

27 Sep 2023

Contributed by Lukas

Unlock the mysteries of the mind with clinical psychologist Lisa Miller in this episode of Wellness Curated by Anshu Bahanda. Dr Miller shares groundb...

S6 E5 | Navigating Spiritual Crises: Finding Light in the Shadows of Faith

20 Sep 2023

Contributed by Lukas

In an ever-connected yet sometimes disjointed world, many find themselves grappling with spiritual crises – moments where doubt, purpose, and life&a...

S6 E4 | Forgiveness: Pathways to Redemption

13 Sep 2023

Contributed by Lukas

In a world where pointing fingers often takes precedence over self-reflection, how can we find the strength to embrace the challenging path of forgive...

S6 E3 | Healing From Trauma: Inhale Healing, Exhale Trauma

06 Sep 2023

Contributed by Lukas

Inhale Healing, Exhale Trauma: The Art of BreathworkIn this episode, host Anshu Bahanda speaks to R Christian Minson, a breathwork trainer and Life Co...

S6 E2 | The Power of Affirmations, Visualisation, and Manifestations

30 Aug 2023

Contributed by Lukas

Step into the realm of limitless possibilities with your host Anshu Bahanda, in this episode featuring Luigi Sciambarella, a distinguished trainer and...

S6 E1 | The Gratitude Code: Cracking the Secret to a Fulfilling Life

23 Aug 2023

Contributed by Lukas

As we journey through life, we often find ourselves overwhelmed by adversities, questioning our paths when the odds seem insurmountable. But what if t...

S5 E6 | The Silent Infiltrator: ‘Forever Chemicals’

16 Aug 2023

Contributed by Lukas

The Silent Infiltrator: ‘Forever Chemicals’ In this compelling episode of Wellness Curated, host Anshu Bahanda sits down with UNSW researcher, Pr...

S5 E5 | Green Investing - Nurturing Profits with Purpose

09 Aug 2023

Contributed by Lukas

On this episode, Anshu Bahanda speaks to Seynabou Ba, founder of ESG Africa and ESG Director of Azura Power Holdings to shed light on the persuasive d...

S5 E4 | Paws & Reflect

02 Aug 2023

Contributed by Lukas

Join Anshu Bahanda in this profound episode as she engages in a heart-rending conversation with Alokparna Sengupta, the driving force behind Humane So...

S5 E3 | Tailored to Last: Innovations that are shaping the future of fashion

26 Jul 2023

Contributed by Lukas

Join host, Anshu Bahanda as she talks to fashion vanguards Dr. Amanda Parkes of Pangaia and Mahima Gujral from SUI, about the evolving world of sustai...

S5 E2 | From Intentions to Impact: Business Solutions for Climate Change

19 Jul 2023

Contributed by Lukas

"From Intentions to Impact," cuts through the noise to present clear, actionable strategies for businesses and individuals to tackle climate...

S5 E1 | Nature Therapy

12 Jul 2023

Contributed by Lukas

From the soothing sounds of rustling leaves to the vibrant hues of blooming flowers, nature has an innate ability to rejuvenate and restore our mind, ...

S4 E6 | Hacking Happiness

05 Jul 2023

Contributed by Lukas

Happiness Hacks: In this episode, host Anshu Bahanda talks to Aditi Surana, founder of India's first mental gym—APT about why happiness eludes ...

S4 E5 | From Doubt to Clarity: The road to better decisions

28 Jun 2023

Contributed by Lukas

In this episode, author and psychotherapist Sheri Van Dijk, a renowned expert in Dialectical Behavior Therapy (DBT), delves into the intricacies of de...

S4 E4 | Behind the #InstaLife: Balancing Social Media and Emotional Well-being

21 Jun 2023

Contributed by Lukas

Join us for an illuminating discussion on 'Social Media and Mental Health' with eminent psychiatrist Dr. Pervin Dadachanji and influential s...

S4 E3 | EQ in love and relationships

14 Jun 2023

Contributed by Lukas

Embark on a journey of personal growth through this engaging episode in which Nishigandha Date, psychologist and co-founder of Querencia Psychology, t...

S4 E2 | Emotional Flooding: Navigating the storm

07 Jun 2023

Contributed by Lukas

In this riveting episode, we delve into 'Emotional Flooding' with renowned psychiatrist Dr. Shefali Batra, author of ‘Why Do I Feel So Sad...

S4 E1 | Toxic Positivity: Positive action over positive thinking

31 May 2023

Contributed by Lukas

Positivity, in moderation, can be beneficial for our well-being. However, when positivity becomes a rigid expectation or a way to avoid addressing dee...

S3 E6 | Wellness on the menu: Decoding the diets of premium spas

24 May 2023

Contributed by Lukas

In this episode of Wellness Curated, host, Anshu Bahanda delves into the transformative approaches of two esteemed experts in the field of nutrition a...

S3 E5 | Kids’ Guide to Eating Right

17 May 2023

Contributed by Lukas

In this episode, your host, Anshu Bahanda dives deep into the world of kids' nutrition, gleaning invaluable tips and insights for parents seeking...

S3 E4 | H2Know: Surprising facts about hydration

10 May 2023

Contributed by Lukas

In this episode, you’ll hear multiple award-winning nutritionist Sheeba Majmudar talk about how little people know about hydration, something that h...

S3 E3 | Fasting: the good, the bad and the extreme

03 May 2023

Contributed by Lukas

In this episode of Wellness Curated, host Anshu Bahanda talks to GP, Dr Sepp Fegerl, of the world-famous Vivamayr clinic, about fasts.Although the ter...

S3 E2 | Your Relationship With Food

26 Apr 2023

Contributed by Lukas

In this episode, nutritionist Niti Desai and psychiatrist Dr Chinmay Kulkarni provide listeners with practical tips and insights on how to develop a p...

S3 E1 | Macrobiotics for Longevity

19 Apr 2023

Contributed by Lukas

In this episode nutritional expert Melanie Waxman, who’s associated with the Sha Wellness Clinic in Spain, makes healthy living easier than ever wit...

S2 E6 | When the brain misfires: Understanding psychiatric illnesses

12 Apr 2023

Contributed by Lukas

Psychiatric illnesses – by which we mean conditions that affect a person’s mood, thinking, feeling, and / or behaviour – affect one in seven or ...

S2 E5 | Yoga for the brain

05 Apr 2023

Contributed by Lukas

Yoga instructor Lamya Arsiwala tells you how yoga can boost brain power, and about some simple asanas you need to perform to experience these benefits...

S2 E4 | Brain Games: Exercises to improve focus, memory and creativity

28 Mar 2023

Contributed by Lukas

Neurobics are activities and exercises that stimulate the brain. These are the equivalent to aerobic exercises, only they’re aimed at sharpening the...

S2 E3 | The Aging Brain: A caregiver’s guide

22 Mar 2023

Contributed by Lukas

Leading political journalist and TV show host Priya Sahgal who cares for her 80 year old mother, helping her deal with all the complications that old ...

S2 E2 | Lettering and Brain Function

15 Mar 2023

Contributed by Lukas

The art of calligraphy is not only therapeutic; it actually stimulates the brain and helps improve focus, memory and problem-solving skills. In China,...

S2 E1 | The Dancing Brain: How To Sharpen Your Mind

08 Mar 2023

Contributed by Lukas

The Dancing Brain: Movements that sharpen your mindWho doesn’t enjoy dancing. But did you know that the way you dance – the movements, the rhythm ...

S1 E6 | 1 Power-Minute

01 Mar 2023

Contributed by Lukas

How often have you promised yourself that you’re going to prioritise your wellness – that you’re going to get fitter or take care of your skin –...

S1 E5 | Aesthetic Medicine- Extreme to Mainstream

22 Feb 2023

Contributed by Lukas

Let's Get Physical: Not so long ago, only celebrities opted for aesthetic treatments. Botox, liposuction and dermal fillers were things that most...

S1 E4 | Shiamak Davar: Dance Heals

15 Feb 2023

Contributed by Lukas

Let's Get Physical: Shiamak Davar, the man who has helped numerous celebrities like Shahid Kapoor, Shah Rukh Khan, Varun Dhawan, and Alia Bhatt f...

S1 E3 | Intimacy after Infidelity

08 Feb 2023

Contributed by Lukas

Let's Get PhysicalAlthough few people in relationships take the trouble to lay down the boundaries, or clearly define their relationship agreemen...

S1 E2 | Where Does It Really Hurt

01 Feb 2023

Contributed by Lukas

Let’s Get Physical Aches and emotions: Why heartbreak really hurtsMost people would agree that pain is influenced by emotion to some degree, but in ...

S1 E1 | Wearables & Fitness Technology

25 Jan 2023

Contributed by Lukas

Let's Get PhysicalIn the post-COVID world, where well-being is finally getting due attention, technological advances in  fitness technology - es...