Wellness & Growth Journeys
Episodes
No time for the Gym? Do This Instead.| Movement Tips for Busy Women 35+
13 Mar 2026
Contributed by Lukas
What if staying healthy didn't require long workouts or strict fitness routines? In this episode, Dr. Amy Bantham, public health expert, fitness profe...
Caribbean Women Find Your Voice: Podcasting, Visibility & Leadership
09 Mar 2026
Contributed by Lukas
International Women's Day Special In this special collaboration episode, I am joined by Dianne Squires, host of the Island Woman Podcast, for a conve...
The Stress–Pain Connection Every Women's Health Clinic Must Understand
27 Feb 2026
Contributed by Lukas
Stress doesn't just affect emotions; it shows up as pain. In this episode, I speak with reflexology expert Njideka Olatunde about the stress–pain co...
Strategic Planning for Wellness Professionals: How to Grow Your Practice Without Burnout
20 Feb 2026
Contributed by Lukas
If you're a wellness professional trying to grow your practice without burning out, this episode is for you. Business strategist Dionne Harris shares ...
Why More Women Are Playing Golf Confidence: Community & Mental Strength Explained
06 Feb 2026
Contributed by Lukas
In this episode of Wellness & Growth Journeys, I speak with executive coach and PGA associate golf coach Richard Forde about how golf helps women buil...
Re-imagining Women's Health: Technology, Empathy & Marketing with Amy Gaston
30 Jan 2026
Contributed by Lukas
Women's health has long been underserved, and it's time for a better approach. In this episode of Wellness & Growth Journeys, I sit down with Amy Gast...
Postpartum Support, Mental Health & Motherhood: What Every Woman Needs After Birth
23 Jan 2026
Contributed by Lukas
Motherhood doesn't end at birth, and neither should support. In this powerful episode of Wellness and Growth Journeys, I sit down with Dr. Eboni Janua...
Financial Wellness for Women Entrepreneurs With Marcia Armstrong
17 Jan 2026
Contributed by Lukas
Money affects every part of our lives, yet it's one of the hardest topics to talk about. In this episode of the Wellness and Growth Journeys Podcast, ...
From Addiction to Authority: Dr. Adi Jaffe on Healing, Recovery & Why Change Starts With Honesty
05 Dec 2025
Contributed by Lukas
In this powerful conversation, Dr. Adi Jaffe shares his journey from addiction and incarceration to becoming a leading voice in mental health and reco...
Why Caribbean Women Over 35 Struggle With Weight: Dr. Sharlon Lewis on Obesity, Culture & Health
21 Nov 2025
Contributed by Lukas
In this episode of the Wellness & Growth Journeys podcast, I sit down with Dr. Sharlon Lewis, obesity specialist and president of the Diabetes Associa...
From Shame to Self-Love: Reclaiming Sexual Empowerment with Victoria Ice
07 Nov 2025
Contributed by Lukas
What does it really mean to be sexually empowered beyond the shame, silence, and old-school conditioning? In this candid conversation, Victoria Icen...
Reclaim Your Confidence After 35 | Lindsay Hite on Showing Your Spark
01 Nov 2025
Contributed by Lukas
In this empowering episode of the Wellness and Growth Journeys Podcast, I sit down with Lindsay Hite photographer, mindset coach, and founder of Show...
Small Steps, Big Change: Finding Purpose in Your Health with Katie Molumby
16 Oct 2025
Contributed by Lukas
In this episode of the Wellness and Growth Journeys Podcast, I chat with Katie Molumby, Certified Holistic Health and Mindset Coach and founder of Pur...
Mom Guilt, Boundaries & Redefining Success | Dr. Sonita on Women's Health & Balance
04 Oct 2025
Contributed by Lukas
Being a mom, professional, and woman today can feel like a constant balancing act. In this empowering conversation, Dr. Sonita, physician and women's ...
Breaking the Silence: Menopause, Sexual Wellness & Women's Health with Dr. Stephanie Finn
23 Sep 2025
Contributed by Lukas
Why is menopause still such a taboo? Why do women feel alone navigating perimenopause, sexual wellness, and midlife health? In this episode, Dr. Steph...
Brain Fog, Tiredness, Stress: How D.D. Forrest Uses Functional Testing to Find the Root Cause
09 Sep 2025
Contributed by Lukas
In this episode of Wellness & Growth Journeys, I sit down with D.D. Forrest for a refreshing and empowering conversation that bridges health, wellness...
Healing Habits & Hope: How Marla Chaffin Manages Lupus, Fibromyalgia & Empowers Women
26 Aug 2025
Contributed by Lukas
In this episode of Wellness & Growth Journeys, Mialisa Garnes speaks with wellness coach Marla Chaffin about her personal health challenges and how sh...
How to Age Stronger and Support Aging Parents Without Losing Yourself
19 Aug 2025
Contributed by Lukas
In this episode, Mialisa Garnes sits down with Jose A. Hernandez, founder of Chrysalis Aging and an expert in dementia care, physical therapy, and agi...
Feeling Stuck in Life? How to Navigate Change, Rewrite Your Story & Reclaim Your Power.
27 Jun 2025
Contributed by Lukas
In this powerful and heart-centered episode of Wellness Growth Journeys, Mialisa Garnes sits down with seasoned life coach and healthcare professional...
Hypnosis, NLP & Generational Healing: Breaking Trauma Cycles with Jamie Green
08 Jun 2025
Contributed by Lukas
In this powerful episode, we dive deep into holistic healing with Jamie Green, U.S. veteran, certified trauma release specialist, wellness coach, and ...
Beauty, Burnout & Starting Over at 38: Dr. Crystal Haynes on True Women's Wellness
26 May 2025
Contributed by Lukas
In this episode, I'm joined by Dr. Crystal Haynes, clinical director of One Wellness Barbados, to unpack the mindset, strategy, and care philosophy be...
Why So Many Women Are Still Misdiagnosed | Hormone Imbalance, Healing & Real Talk with Whitney Erwin
16 May 2025
Contributed by Lukas
If you feel exhausted, overwhelmed, or like your health questions are constantly dismissed, this episode is for you. In this powerful conversation, Mi...
Looking Good, Feeling Whole: Merging Wellness & Aesthetics
13 May 2025
Contributed by Lukas
In this episode of Wellness & Growth Journeys, I sit down with the incredible Dr. Anike Serrano, a devoted medical professional and an integrative aes...
Burnout, Balance & Rebuilding: A Functional Medicine Story
19 Apr 2025
Contributed by Lukas
In this episode of Wellness & Growth Journeys, I sit down with the incredible Brittany Heyden, a functional medicine practitioner, educator, and mom o...
What If You're Meant for More? How to Reinvent Your Life with Dr. Jasmine Escalera
11 Apr 2025
Contributed by Lukas
What if success doesn't feel the way you thought it would? In this powerful episode of Wellness & Growth Journeys, I sit down with Dr. Jasmine Escaler...
The Truth About Aesthetic Treatments Laser, Botox, Fillers & More with Dr Shanice
14 Mar 2025
Contributed by Lukas
Join me for this enlightening episode of Wellness & Growth Journeys, where we will discuss a topic that many women, especially Black women have questi...
The Power of Joy: How to Overcome Stress and Heal Through Sound with Nurse Blue
03 Mar 2025
Contributed by Lukas
Welcome to another episode of the Wellness & Growth Journeys podcast! Today, we are joined by Latrice Levin, AKA Nurse Blue. With her powerful journey...
You're Ruining Your Skin! | Dr. Alicia Jordan on Skincare Myths, Anti-Aging & The Truth About Dermatology
10 Feb 2025
Contributed by Lukas
Episode Summary In this episode of the Wellness & Growth Journeys podcast, host Mialisa Garnes sits down with Dr. Alicia Jordan, a renowned dermatolog...
The Truth About Motherhood - How Mums Haven is Changing Postpartum Support
23 Jan 2025
Contributed by Lukas
In this heartfelt episode of the Wellness and Growth Podcast, host Mialisa Garnes sits down with Lucinda Yearwood, a qualified social worker, certifie...
Stop Doing It All! Dr Kristen Kennard's Guide to Finding Balance & Joy | Ep15
13 Jan 2025
Contributed by Lukas
Welcome to the Wellness & Growth Journeys Podcast! 🎙️ In this empowering episode, I sit down with the inspiring Dr. Kristen Kennard, a board-cert...
Sleep Like a Pro: Dr. Holliday-Bell's Secrets to Rest, Recovery, and Beating Burnout | Ep14
11 Dec 2024
Contributed by Lukas
🌙 Sleep Like a Pro: Dr. Angela Holliday-Bell on Rest, Recovery, and Beating Burnout 🌙 In this enlightening episode of Wellness & Growth Journeys...
Natural Healing: Amanda King on Reflux & Cancer Care
25 Nov 2024
Contributed by Lukas
In this enlightening episode of Wellness & Growth Journeys, we sit down with Amanda King, ND, a leading naturopath and integrative oncology specialist...
Overcome Chronic Illness: Dr. Vicki Estwick on Exercise and Personalized Wellness | ep12
18 Nov 2024
Contributed by Lukas
In this enlightening episode of Wellness & Growth Journeys, we sit down with Dr. Vicki Estwick, a dedicated general practitioner and fitness enthusias...
Reclaim Your Mojo! Dr Tanya Beaubrun on Healing, Functional Medicine, and Finding Joy in Wellness!
07 Nov 2024
Contributed by Lukas
Join me in this inspiring episode of Wellness & Growth Journeys as we dive deep with Dr. Tanya Beaubrun, affectionately known as "The Mojo MD." Dr. Ta...
Wellness Myths Exposed - What Women Need to Know Right Now to Thrive | Ep10
26 Oct 2024
Contributed by Lukas
Welcome to another episode of the Wellness & Growth Journeys podcast! Today, we dive deep with Natalie Murray, a former corporate banker turned wellne...
Winning in Life and Wellness: Celia's Journey from Sports to Corporate Fitness Mastery
22 Oct 2024
Contributed by Lukas
Welcome to the Wellness & Growth Journeys podcast! In this episode, we are joined by Celia Collymore, a certified Corporate Wellness Specialist and fo...
From Scoliosis to Wellness Expert: Jennifer's Journey Overcoming Body Challenges with Self-love | Ep08
20 Oct 2024
Contributed by Lukas
In this empowering episode, we are joined by Jennifer, a certified Stott Pilates instructor and Rasa yoga teacher, who is passionate about helping wom...
Mastering Wellness Amid Chaos: Dr Simone's Guide to Sustainable Health for Busy Women
14 Oct 2024
Contributed by Lukas
Welcome to the Wellness & Growth Journeys podcast! In this empowering episode, we have Dr. Simone Quamina, a distinguished Health Coach and Medical Pr...
Unlock Your Inner Peace: Olga's Techniques for Anxiety Relief | Ep06
29 Sep 2024
Contributed by Lukas
Welcome to the Wellness & Growth Journeys podcast! In today's enlightening episode, we have Olga, a renowned Holistic Healer and Wellness Expert, who ...
Finding Hope After Postpartum: Lesline's Powerful Journey to Healing | Ep 5
12 Sep 2024
Contributed by Lukas
Welcome to the Wellness & Growth Journeys podcast! In today's episode, we're honored to have Lesline Pittman, a dedicated Registered Nurse, Yoga Instr...
Mastering Work-Life Balance: Faye Finisterre's Journey from Law to Wellness Coaching | Ep 4
30 Aug 2024
Contributed by Lukas
Welcome to the Wellness & Growth Journeys podcast! In today's episode, we're joined by Faye Finisterre, a transformative figure who has seamlessly mer...
Empowering Women's Wellness: Cindy Barshop's Vision for Intimate Health | Ep3
23 Aug 2024
Contributed by Lukas
Welcome to the Wellness & Growth Journeys podcast! In this episode, we're joined by the visionary Cindy Barshop, CEO and Founder of VSpot Medi Spa in ...
Health, Happiness & Beyond - Thriving @ 40: Dr. Lesley's Wellness Wisdom | Ep 2
08 Aug 2024
Contributed by Lukas
Welcome to the Wellness & Growth Journeys podcast! In this episode, we're joined by the inspiring Dr. Lesley Reece, a Barbadian physician turned life ...
Wellness Growth Episode 1 - Unlocking the Secrets to a Healthier, Happier Life for Women!
21 Jun 2024
Contributed by Lukas
Welcome to the Wellness & Growth Journeys podcast! In this episode, we're diving into essential health and wellness tips for women 40+ with the amazin...