Wellness Hustle

Obsession vs. Discipline: The Truth About Food Freedom with Sabrina Magnan

10 Oct 2025

Contributed by Lukas

SummaryIn this conversation, Sabrina Magnan, an intuitive eating coach, shares her journey from struggling with disordered eating to helping women ach...

Why Being Wellness-ish Feels So Damn Good

09 Oct 2025

Contributed by Lukas

SummaryIn this episode of the Wellness Hustle, the host discusses the concept of 'wellness-ish' living, emphasizing balance over perfection. The conve...

The Wellness-ish Club: Focus on What Matters

08 Oct 2025

Contributed by Lukas

SummaryIn this episode of The Wellness Hustle, Sasha discusses the foundational principles of the Wellness-ish club, emphasizing the importance of foc...

How to Quiet Your Inner Critic with Gratitude

07 Oct 2025

Contributed by Lukas

SummaryIn this episode, the host shares a powerful mantra that promotes self-compassion and gratitude, especially in the face of self-criticism. The d...

Welcome to The Wellness-ish Club: Where Real Wellness Lives in the Middle

06 Oct 2025

Contributed by Lukas

SummaryIn today’s episode, Sasha dives into the middle ground of wellness — that sweet spot between not caring at all and obsessing over every det...

Balancing Business and Family: Aubrey of Perenn Bakery on Food Freedom, Wellness, and Growth

03 Oct 2025

Contributed by Lukas

Summery:In today’s episode of The Wellness Hustle, I sit down with Aubrey, the powerhouse founder of Perenn Bakery and Grocery, now with seven thriv...

You Can Have Your Croissant and Eat It Too

02 Oct 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the importance of enjoying treats as part of a wellness philosophy. She emphasizes that wellness is not about ...

You Can't Create New Results with Your Old Self

01 Oct 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha discusses the critical role of identity in achieving wellness goals. She emphasizes that simply chang...

How to Set Goals That Actually Get Results

30 Sep 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the critical role of goal setting in achieving wellness and fitness objectives. She introduces the SMART goals...

Where the Mind Goes, Energy Flows: How to Be a More Present Client (and See Better Results)

29 Sep 2025

Contributed by Lukas

SummeryIn today’s Coffee Break episode, Sasha dives into the power of presence and the old saying, “Where the mind goes, energy flows.” If you’...

The Glitch Before Greatness: Aubrey’s Episode Update

26 Sep 2025

Contributed by Lukas

SummaryIn this episode, the host shares her experience of recording a podcast with Aubrey, the owner of Perenn Bakery. Despite facing technical diffic...

What Every Woman Should Know About Protein Powders and Meal Replacements

25 Sep 2025

Contributed by Lukas

SummaryIn this episode, Sasha, a personal trainer and nutritional therapy practitioner, breaks down the essential differences between protein powders ...

Always Tired? 6 Things I’d Check First

24 Sep 2025

Contributed by Lukas

SummaryIn this episode, Sasha from Wellness Hustle discusses the common issue of fatigue among busy women and explores various factors that contribute...

Stop Obsessing Over the Scale. How to Track Progress with Body Composition Instead

22 Sep 2025

Contributed by Lukas

SummaryIn this episode of The Wellness Hustle, Sasha discusses the limitations of using the scale as a measure of health and fitness. She emphasizes t...

7 Habits of Highly Healthy People: Timeless Success Principles for Your Wellness

19 Sep 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the application of Stephen Covey's 'Seven Habits of Highly Effective People' to wellness. Each habit is explor...

Badass Wellness: Becoming the Woman Who Chooses Strength and Self-Care

18 Sep 2025

Contributed by Lukas

SummaryIn this episode of the Wellness Hustle, Sasha discusses the importance of identity in achieving health and wellness goals. She emphasizes that ...

How Champions Think: GOAT Lessons From Serena Williams and Other Icons

17 Sep 2025

Contributed by Lukas

SummaryIn this episode, the host shares five powerful quotes from legendary athletes and discusses how each can inspire a shift in mindset towards hea...

Not Just Woo-Woo: The Science Behind Affirmations and Sports Psychology

16 Sep 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the importance of affirmations, emphasizing that they should be grounded in reality and focused on commitme...

Embracing Discomfort: The Path to Growth

15 Sep 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the inevitability of discomfort in life and emphasizes the importance of choosing the right type of discomf...

The Smoothie That’s Changing Wellness: Jessica Khourie of JOVA

12 Sep 2025

Contributed by Lukas

SummaryIn this conversation, Sasha from Wellness Hustle interviews Jessica Khourie, the founder of Jova, a wellness product designed to provide balanc...

The Five Mistakes Sabotaging Your Energy

11 Sep 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the importance of blood sugar management for energy and overall well-being. She highlights common mistakes peo...

From Breakouts to Balance: Tiffany’s Guide to Skin Health & Wellness

10 Sep 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha interviews Tiffany Chicvara, a skincare expert who shares her journey into the beauty industry, ...

The Fake Protein Foods That Are Sabotaging Your Goals

09 Sep 2025

Contributed by Lukas

SummaryIn this episode, Sasha, a personal trainer and nutritional therapy practitioner, discusses the common misconceptions surrounding protein source...

You’re Not Eating for Your Goals (and That’s Why You Think Lifting Makes You Bulky

08 Sep 2025

Contributed by Lukas

SummaryIn this episode, Sasha, a personal trainer and nutritional therapy practitioner, addresses the common myth that lifting weights makes women bul...

Proven by Me & My Clients: The Simple Weekly Workout Plan for Women 40+

05 Sep 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha discusses the evolution of her fitness journey from being a professional athlete to a trainer focused...

Doing the Opposite: A Path to Personal Growth

04 Sep 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the concept of breaking old patterns to achieve personal growth and wellness. Drawing inspiration from a cl...

How to Use Vinegar Like a Biohacker

03 Sep 2025

Contributed by Lukas

SummaryIn this episode of The Wellness Hustle, Sasha discusses the various health benefits of vinegar, particularly apple cider vinegar. She emphasize...

This protein beats steak AND detoxes your body in under 2 hours

02 Sep 2025

Contributed by Lukas

💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHASummaryIn this episode, Sasha discusses the incredible b...

Forget New Year’s Resolutions—Do This Instead

29 Aug 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the concept of September as a fresh start, akin to a new year, emphasizing the importance of establishing well...

Foods for Glowing Skin: Inside-Out Secrets No One Talks About

28 Aug 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the importance of skin health and how it reflects internal body conditions. She shares her personal journey wi...

Why Discomfort Is the Shortcut to Happiness

26 Aug 2025

Contributed by Lukas

SummaryIn this conversation, the speaker discusses the importance of embracing discomfort as a catalyst for personal growth. They share personal anecd...

How I Finally Became a Morning Person

25 Aug 2025

Contributed by Lukas

SummaryIn this episode, Sasha shares her journey from being a night owl to becoming a morning person, emphasizing the importance of sleep for overall ...

Change Your Personality, Change Your Reality: Identity-Based Fitness

22 Aug 2025

Contributed by Lukas

SummaryIn this episode, the host discusses the importance of transforming one's identity to achieve lasting health and wellness. By focusing on who yo...

High-Protein Diet Without Constipation: What Actually Works

21 Aug 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the importance of protein in our diets, how to optimize meal frequency and composition for better digestion, a...

GF Do’s & Don’ts for Stable Energy

20 Aug 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the misconceptions surrounding gluten-free foods and emphasizes the importance of understanding what gluten-fr...

The Michelin Method: Shop Like a Chef, Eat Like a Queen

19 Aug 2025

Contributed by Lukas

SummaryIn this conversation, the host discusses the significance of sourcing high-quality ingredients to elevate home cooking. Drawing from personal e...

De-Puff Without Cardio: The Busy-Girl Lymph Protocol

18 Aug 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the importance of the lymphatic system for overall health and fat loss. She explores various methods to enhanc...

The Wellness Blind Spot: Alcohol’s Toxicity Over Calories

15 Aug 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the often-overlooked impact of alcohol on wellness. She emphasizes that while alcohol ...

From Blue Zones to Your Sidewalk: Why Intermittent Walking Works

14 Aug 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the concept of intermittent walking, a simple yet effective wellness habit that can si...

The Perfect Lunchbox for Kids: Brain Power in Every Bite

13 Aug 2025

Contributed by Lukas

Summery In this episode, Sasha discusses the importance of packing nutritious lunch boxes for children, emphasizing how the right foods can fuel thei...

Back-to-School, Back to You: Reclaiming Your Time & Energy This Fall

12 Aug 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the transition into the back-to-school season and how it presents an opportunity for parents, especially mothe...

Cosmic Workouts: Tailoring Fitness to Your Zodiac Sign

11 Aug 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha explores the intersection of astrology and fitness by matching each zodiac sign with their ideal...

Why I’ll Never Feed My Dog Kibble Again (And What You Can Do If You Still Do)

08 Aug 2025

Contributed by Lukas

SummaryIn this episode, Sasha, a personal trainer and nutritional therapy practitioner, shares her journey into dog nutrition, emphasizing the importa...

Gas Station Survival Guide: What to Eat When There’s Literally Nothing

07 Aug 2025

Contributed by Lukas

Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha dir...

3 Things to Keep in Your Purse So You’re Never Hangry Again

06 Aug 2025

Contributed by Lukas

Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha dir...

Mastering Costco for Healthy Eating

05 Aug 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha shares her insights on how to navigate Costco for healthier food choices. She discusses the impo...

Fast Food Survival Guide: Eat Well on the Go

04 Aug 2025

Contributed by Lukas

SummaryIn this episode, Sasha, a personal trainer and nutritional therapy practitioner, shares practical tips for maintaining balanced nutrition while...

From Clean Eating to Clean Living: My Detox Journey

01 Aug 2025

Contributed by Lukas

SummaryIn this episode of the Wellness Hustle, the host shares a personal health scare that prompted a deep dive into the impact of toxins in everyday...

Toxin Load 101: How to Reduce Exposure Without Going Crazy

31 Jul 2025

Contributed by Lukas

SummaryIn this episode of the Wellness Hustle, host Sasha discusses the importance of reducing toxin exposure in daily life. She emphasizes practical ...

The Dirty List: 10 Most Toxic Foods You Should Ditch Today

30 Jul 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the 10 most toxic foods that may be hiding in your pantry, backed by research on their negative effects on hea...

Clean Eating Starts with Clean Cooking: How to Detox Your Kitchen

29 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of detoxing your kitchen to ensure a healthier cooking environment. She...

Detox Your Food: The First Step in Any Wellness Journey

28 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha dives into the often-overlooked topic of food toxins and their impact on health. She discusses c...

The Real Way to Heal Your Gut—Without Cutting Out Everything You Love

26 Jul 2025

Contributed by Lukas

Summary:In this Friday deep dive, Sasha zooms out to reveal why gut health is the foundation of your energy, mood, metabolism, and hormone balance. Sh...

Still Constipated? It Might Not Be Fiber—It Could Be Bile

24 Jul 2025

Contributed by Lukas

Summary:Still bloated, backed up, and craving sugar—even after eating clean and adding fiber? You’re not alone, and the missing piece might be som...

Cutting Veggies Won’t Fix Your Bloat—Do This Instead

23 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the common issue of bloating, emphasizing that it is often not just about the food we ...

High-Fiber Foods That Don’t Taste Like Cardboard

22 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of fiber in the diet, offering practical tips on how to incorporate fib...

The Truth About Fiber: Gut Health, Hormones, and Cravings

21 Jul 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the importance of fiber in our diets, highlighting its benefits for gut health, hormonal balance, and overall ...

What Successful Clients Have in Common (Trainer Insights)

18 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha shares insights from her two decades of experience in the wellness industry, emphasizing the importan...

Building Your Wellness Team Effectively

17 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha discusses the importance of building a supportive wellness team tailored to individual needs. She emp...

In-Person vs. Online Personal Trainers: What You Need to Know

16 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses various coaching options available for high-achieving women looking to build sustainab...

Unlocking Your Potential: The Power of Coachability.

15 Jul 2025

Contributed by Lukas

SummaryIn this episode, Sasha discusses the critical role of coachability in achieving wellness goals. She emphasizes that even the best trainers cann...

The Red Flags of Personal Training

14 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses how high-achieving women can create sustainable wellness without burnout. She emphasiz...

10 Most Addictive Foods — And How to Break the Cycle

11 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the pervasive issue of food cravings, particularly focusing on hyper palatable foods t...

Why Calorie Counting Misses the Point (and What to Do Instead)

10 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the misconceptions surrounding calorie counting and emphasizes a more holistic approac...

Overwhelmed? Here’s How to Actually Calm Your Nervous System

09 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of nervous system regulation for overall wellness. She provides practic...

From Kombucha to ‘Healthy’ Yogurt: What’s Wrecking Your Microbiome

08 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of gut health and how many marketed wellness products can be misleading...

3 Simple Wellness Tiers to Stay on Track This Summer

07 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the common wellness mistake of all or nothing thinking, especially prevalent during th...

Your Post-Holiday Reset Plan. How to Bounce Back Without the Guilt

04 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses a gentle yet powerful post-holiday reset. She emphasizes the importance of not punishi...

Gratitude, Grit & the American Dream 🇺🇸 From $100 and a Duffle Bag to Building My Dream Life

03 Jul 2025

Contributed by Lukas

SummaryIn this episode of the Wellness Hustle, host Sasha shares her personal journey of resilience, gratitude, and transformation through fitness. Sh...

4th of July Survival Guide: Blood Sugar Edition

02 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha shares practical tips for enjoying the 4th of July without the negative effects of traditional h...

Summer Workouts: Quick, Dirty, and Done

01 Jul 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha discusses the importance of maintaining wellness during the summer months, emphasizing the need for s...

Wellness Isn’t Canceled Just Because It’s Summer

30 Jun 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of maintaining wellness during the summer months. She emphasizes the ne...

The MAHA Movement: What It Means for Your Food, Your Health, and Your Future

27 Jun 2025

Contributed by Lukas

SummaryThe conversation centers around the Maha movement, which aims to clean up America's food supply by promoting transparency and reducing harmful ...

The Sneaky Side of Artificial Sweeteners—What You’re Not Being Told

26 Jun 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the hidden dangers of artificial sweeteners, explaining how they can lead to increased...

Snack Smarter—How to Build a Blood Sugar-Friendly Snack in 2 Minutes

25 Jun 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, Sasha, a nutritional therapy practitioner and personal trainer, discusses the importance of smart snacking ...

How Your Gut Influences Your Emotions

24 Jun 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the critical connection between gut health and mood, emphasizing how the gut-brain axi...

Processed vs Ultra-Processed: What You Need to Know

23 Jun 2025

Contributed by Lukas

SummaryIn this episode of the Wellness Hustle, Sasha discusses the importance of understanding food processing, differentiating between beneficial and...

Bloating Isn’t Normal—Let’s Fix That Gut Drama

20 Jun 2025

Contributed by Lukas

Summary:Bloating might be common, but it’s not normal—and it’s definitely not something you have to just “live with.” In this episode, Sasha...

Stop Starting Over: Overcoming All-or-Nothing Habits for Good

19 Jun 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the detrimental effects of the all or nothing mindset on wellness and personal growth....

The Recovery Rituals Every Ambitious Woman Needs

18 Jun 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the critical role of recovery in wellness, emphasizing that it's not just about restin...

Spice Up Your Life—The Herb Hack Every Wellness Hustler Needs

17 Jun 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the incredible benefits of incorporating herbs into your diet. She highlights various ...

Your Booty’s Not Just for the ‘Gram—Why Glute Gains = Life Gains

16 Jun 2025

Contributed by Lukas

SummaryThis conversation emphasizes the critical role of glutes in overall health and fitness, discussing their importance in movement, posture, and c...

Let’s Talk Detox: What Your Liver, Gut & Skin Are Trying to Tell You

13 Jun 2025

Contributed by Lukas

SummaryIn this episode of The Wellness Hustle, Sasha Fischer discusses the true nature of detoxification, emphasizing that it is a daily biological pr...

Should You Train Without Shoes? The Surprising Benefits of Barefoot Workouts

12 Jun 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the transformative benefits of barefoot training. Emphasizing the importance of feet a...

Your Body Doesn’t Lie—But Your Watch Might Spill the Tea First

11 Jun 2025

Contributed by Lukas

Summary:In this episode of the Wellness Hustle, Sasha shares her not-so-secret weapons for wellness: her Apple Watch and Oura Ring. From tracking work...

The Hunger Games: Real vs. Emotional Hunger and How to Know the Difference

10 Jun 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha explores the critical distinction between physical and emotional hunger, providing listeners wit...

From Dinner to Destination: How to Cook with More Joy, Meaning & Soul

09 Jun 2025

Contributed by Lukas

Summary:Cooking doesn’t have to be complicated to be meaningful.In this heart-centered episode, Sasha shares how simple meals—from a Greek salad t...

Wellness Starts Within: Why Emotional Fitness Matters with Nikki Peters

06 Jun 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha engages with Nikki Peters, a keynote speaker and wellness expert, to explore the intricate relat...

From Chicken & Green Beans to Real Health: What the Fitness Industry Got Wrong

05 Jun 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha shares her personal journey through the world of bodybuilding and fitness. She discusses the myt...

Play This When You Need a Confidence Boost (Pep Talk Style)

04 Jun 2025

Contributed by Lukas

Summary:This is your pocket-sized pep talk—the kind of hype speech you'd get from a coach in the locker room before a championship game.In this shor...

What Riding Horses + Bikini Competitions Taught Me About Fear & Confidence

03 Jun 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha Fischer shares her personal journey of building courage and confidence through two significant e...

Don’t Skip This: The Warm-Up That Keeps You Strong, Safe, and Injury-Free

02 Jun 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha emphasizes the critical role of warming up before workouts. She discusses how a proper warmup ca...

5 Habits That Made Me Healthier, Fitter & Way Less Tired (Without Being a Wellness Robot)

30 May 2025

Contributed by Lukas

What I actually do daily to stay energized, strong, and sane.SummaryIn this episode, Sasha, a nutritional therapy practitioner, shares five transforma...

High Achievers Swear by This One Habit - and It's Not What You Think.

29 May 2025

Contributed by Lukas

Connect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Sasha: HERE...

Decoding Cravings: What Your Body’s Really Asking For

28 May 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses the concept of food noise, which refers to the constant mental chatter surrounding foo...

The Muscle Method: Faster Metabolism, Less Effort

27 May 2025

Contributed by Lukas

SummaryIn this episode of The Wellness Hustle, host Sasha discusses the misconceptions surrounding cardio and fat loss, emphasizing the importance of ...

Fuel the Hustle: Why Your Workouts Need Better Nutrition

26 May 2025

Contributed by Lukas

SummaryIn this conversation, the speaker emphasizes the critical relationship between training and nutrition, explaining how intentional stress from e...

The Weekend Wellness Hack Every Woman Needs

23 May 2025

Contributed by Lukas

SummaryIn this episode of Wellness Hustle, host Sasha discusses how weekend routines can sabotage health and energy levels. She emphasizes the importa...

The Energy of Your Circle is Your Superpower

22 May 2025

Contributed by Lukas

SummaryIn this episode of The Wellness Hustle, host Sasha discusses the profound impact of supportive relationships on personal wellness. She emphasiz...

Pantry Detox: What to Toss, What to Keep, What to Stock.

21 May 2025

Contributed by Lukas

SummaryIn this episode of The Wellness Hustle, host Sasha discusses the importance of a clean pantry as a foundation for health and wellness. She guid...