Wellness in a Chaotic World
Episodes
Ep. 30 - Weeding Out Wellness Myths: “Change Is Linear”
14 Oct 2025
Contributed by Lukas
In this episode, I’m exploring the myth that change is linear — and why believing it can keep us stuck in shame and self-criticism. I share my own...
Ep. 29 - Weeding Out Wellness Myths: “If I Want It, I Should Just Do It”
16 Sep 2025
Contributed by Lukas
Have you ever told yourself, “If I really wanted to change, I should just be able to do it” only to end up feeling stuck, frustrated, or even asha...
Ep. 28 - Rethinking Our Beliefs About Money with Women, Worth & Wellness Founder Nancy Griffin
02 Sep 2025
Contributed by Lukas
What does money have to do with health and wellness? More than we often realize.In this episode of Wellness in a Chaotic World, I sit down with Nancy ...
Ep. 27 - When Progress Feels Slow: Choosing Patience & Prioritizing Well-Being
05 Jun 2025
Contributed by Lukas
In this episode, I’m talking about something that often comes up in personal growth and the pursuit of well-being: that quiet, frustrating space whe...
Ep. 26 - Guided Visualization: Walking the Path to Your Future Self
27 May 2025
Contributed by Lukas
In today's episode, we're diving deep into a powerful tool used in health coaching, one that's been making a big impact in my life: vis...
Ep. 25 - Embracing Transformation: Podcast Update & Free Health Coaching Opportunity
08 Apr 2025
Contributed by Lukas
In today’s episode, I’m sharing an important update about where I’ve been and what’s next for the podcast. After some time away, reflecting on...
Navigating Burnout and Menopause with Dr. Shana Johnston
19 Nov 2024
Contributed by Lukas
In this episode, I chat with Dr. Shana Johnston, a family physician with over 25 years of experience in diverse medical settings. Dr. Johnston brings ...
Embracing Cyclical Living with Rebecca Rankin
29 Oct 2024
Contributed by Lukas
For this episode, I had the pleasure of interviewing Rebecca Rankin, a women's holistic hormone health coach and founder of Women's Moon Wis...
Heart Healthy Living: Insights from Hannah Mitchell
15 Oct 2024
Contributed by Lukas
In this episode, I talk with Hannah Mitchell, a cardiology nurse practitioner and heart health coach. We dive deep into heart health, which is so time...
Is It SIBO? Jen Yundt Coles Explains The Often Overlooked Gut Condition
17 Sep 2024
Contributed by Lukas
In this episode, I sit down with Jen Yundt Coles, The SIBO Coach, an AFMC Certified Functional Medicine and Integrative Nutrition Health Coach, and th...
Health & Wellness at Work with Marina Krivonossova
03 Sep 2024
Contributed by Lukas
In today's episode, I chat with Marina Krivonossova, founder of Retold, a successful B2B content marketing agency. We discuss her unconventional,...
Spirituality, Authentic Connection & Wellness with Jody Brown
20 Aug 2024
Contributed by Lukas
My guest today is Jody Brown from Seneca Falls, NY. Jody Brown is the founder of Wholly Education, a business dedicated to empowering individuals to ...
Functional Medicine for Nurses with Kimberly Rose Bley
30 Jul 2024
Contributed by Lukas
Kimberly Rose Bley (AKA Remedy Rose) has been a bedside nurse for 15 years. Rose witnessed how others were treated in the hospital during the COVID pa...
Inner Work: Coping with Anxiety & Chronic Pain with Cara Newman
16 Jul 2024
Contributed by Lukas
Welcome back, everyone! I'm very excited to kick off Season 2 of Wellness in a Chaotic World. I have some incredible episodes lined up that are f...
Seasons Come and Seasons Go
05 Mar 2024
Contributed by Lukas
Season 1 of Wellness in a Chaotic World has come to a close. I am super proud of the content this season has to offer and the impact it's had on ...
Balance is Bullsh*t & Why Boundaries are Hard with Kara Knott & Laura Kendrick
27 Feb 2024
Contributed by Lukas
My guests today are Kara Knott and Laura Kendrick, founders of Intuitive Warrior Yoga and Ruby Bells.For the past three years, they've supported ...
Discovering Your Working Genius with Kelly Tibbitts
20 Feb 2024
Contributed by Lukas
Returning for another fantastic conversation centered on self-awareness, Kelly Tibbitts, life coach and host of "The Vibrant Life Podcast," ...
Leveraging DNA to Optimize Your Personal Health with Kellie Lupsha
13 Feb 2024
Contributed by Lukas
Today, Kellie Lupsha and I talk about the power of leveraging DNA information to optimize your health and well-being. Plus, we discuss the first thing...
Self-Awareness and the Enneagram with Kelly Tibbitts
06 Feb 2024
Contributed by Lukas
Kelly Tibbitts is a life coach and the host of "The Vibrant Life Podcast." Kelly offers coaching that encourages and equips women to live br...
Committing to Your Wellness & Embracing Breathwork with Lo Bundy
30 Jan 2024
Contributed by Lukas
My guest today is Lo Bundy from Nova Scotia, Canada. She says having to slow down during the pandemic and heal from two concussions forced her to face...
Life After Breath: You are Worthy of Complete Wellness with Julia Christine
23 Jan 2024
Contributed by Lukas
Julia Christine is the host of the Life After Breath podcast where she uses a morning breath practice as the entryway to discovering an awareness of o...
How Mindfulness Levels Up Creativity & Life with Tiffany Egbert
16 Jan 2024
Contributed by Lukas
Tiffany Egbert is a commercial + fine artist specializing in digital illustration and abstract fluid painting. After many years practicing yoga + medi...
1% Shifts and Finding Balance with Robin Jonas
09 Jan 2024
Contributed by Lukas
My guest today is Robin Jonas. She’s a former educator turned stay-at-home mom who went back to school when her girls got older to combine her backg...
The Power of Mindset & Stepping Out of Your Comfort Zone with Shannon Danielle
02 Jan 2024
Contributed by Lukas
Shannon Danielle, a friend I recently met through podcasting, is someone who has made great strides to improve her health and well-being by regularl...
Loving-Kindness (Metta) Meditation for Beginners
26 Dec 2023
Contributed by Lukas
Because we’re in the midst of the winter holiday season, I thought I would pause our regular conversations and take a few minutes to cover a topic t...
From Unwell to Unstoppable: A Journey to Better Health with Functional Medicine
19 Dec 2023
Contributed by Lukas
For today’s episode, I had a chat with LaVonna Willingham from Paducah, KY. In the fall of 2022, LaVonna started feeling unwell. She knew her health...
Building a Healthy Home Life with Kathryn Garland
12 Dec 2023
Contributed by Lukas
For today’s episode, I chatted with Kathryn Garland, host of a new podcast called Homespun: Create the Life You Crave. Homespun explores how to buil...
Discovering the Truth About Our Food with Michelle Adams
05 Dec 2023
Contributed by Lukas
Today, I talk with Michelle Adams, creator of foodstoic.com and host of Harvesting the Truth: The Story of Our Food. Michelle is a passionate advocate...
Body Neutrality, Self-Acceptance, and Coping with Anxiety with Kate Erwin
28 Nov 2023
Contributed by Lukas
Kate Erwin is a content marketer and social media manager who went from burnt out to laid off to living a flexible freelance life. She's focused ...
Self-Health: From Pain and Exhaustion to Living Well in My Body
28 Nov 2023
Contributed by Lukas
This mini-episode is the short story of my most recent health journey, including how I resolved my troubles with digestive distress and joint pain, ho...
Welcome to the Wellness in a Chaotic World Podcast
03 Oct 2023
Contributed by Lukas
Hello! Welcome to the Wellness in a Chaotic World podcast. I’m your host Sheryl Davis. I am a writer, a mother, a wife, a sister, and a friend. I’...