Wellness on Purpose
Episodes
Skincare with Standards
01 Oct 2025
Contributed by Lukas
In this episode, we sit down with the founder of Koope Skincare to uncover the personal journey that sparked the creation of a purpose driven skincare...
Integrating Nutrition and Lifestyle Habits to Support Cycle Syncing
03 Sep 2025
Contributed by Lukas
In this enlightening episode, we dive into the fascinating world of Cycle Syncing and Hormonal Fluctuations. Discover how understanding your body's na...
The Power of Shilajit
02 Jul 2025
Contributed by Lukas
In this episode of Wellness on Purpose, we're joined by Jason Watkin from Purica to explore the launch of their newest product, Shilajit. Known for it...
Unlocking the Power of Fermented Mushrooms
02 Jun 2025
Contributed by Lukas
Irene Pauline from Living Alchemy is back to discuss the launch of their brand-new fermented product line, MycoSynergy Mushrooms! In this episode, we ...
Key Nutrients for Perimenopause & Menopausal Women
09 May 2025
Contributed by Lukas
Perimenopause and menopause are transitional phases that can bring on a range of symptoms, from hot flashes, mood swings, brain fog, and disrupted sle...
How Acupuncture Supports Your Gut & Brain with Courtney Cartmel
15 Apr 2025
Contributed by Lukas
In this episode, we sit down with Registered Acupuncturist Courtney Cartmel to explore the powerful link between gut health and emotional well-being t...
Letting Go of the All or Nothing Mindset
06 Mar 2025
Contributed by Lukas
Every single decision, habit, task, and thought process directly impacts one's well being. A healthy daily routine, habit, thought process and boundry...
Balancing Thyroid and Adrenal Health: Expert Tips on Nutrition and Lifestyle
01 Oct 2024
Contributed by Lukas
In today's episode, we'll be discussing the various natural strategies and supplements that can support thyroid function in individuals with hypothyro...
Does Lipomicel Technology Supercharge Your Supplements?
01 Sep 2024
Contributed by Lukas
Imagine unlocking the full potential of your favorite supplements—getting more out of every dose, feeling the benefits faster, and making every pill...
The Truth About Berberine For Weight Loss
28 Jun 2024
Contributed by Lukas
In this epsiode, we're diving into a fascinating topic that's been making waves in the health community: berberine and its use for weight loss. We've ...
Effective Mental Health Support for Men
03 Jun 2024
Contributed by Lukas
Men's mental health is a topic that's gaining attention, and for good reason. In today's fast-paced world, stress, anxiety, and depression are common ...
Collagen: Hype or Holy Grail? Unveiling the Truth with Natural Factors
01 May 2024
Contributed by Lukas
Get ready to uncover the secrets behind one of the hottest trends in the health world—collagen! We've got a special guest Natasa Paroutis from Natur...
How to Detoxify Daily
01 Apr 2024
Contributed by Lukas
It's spring time..which typically gets people in the cleaning mindset! From the inside of their house, the garage, and backyard to their daily routine...
Conquering Chronic Fatigue with Medicinal Mushrooms
03 Mar 2024
Contributed by Lukas
Imagine waking up each day feeling like you never slept. The weight of exhaustion dragging you down, no matter how much you rest. Brain fog so thick i...
"You Are What You Eat" Deep Dive & Top 2023 Products Recap!
07 Feb 2024
Contributed by Lukas
Join Nutritionist and Host, Marissa Laughlin for our first episode of 2024 as she dives deep into two trending conversations that are shaping the well...
Boost Your Immune Health During Pregnancy and Breastfeeding
27 Nov 2023
Contributed by Lukas
Boost your immune health during pregnancy with our latest podcast episode, featuring Dr. Owen Wiseman from A.Vogel. Discover the safe supplements, nou...
Stress-Free Holiday Season with Reishi
13 Nov 2023
Contributed by Lukas
The holiday season can be a joyous yet demanding time, filled with gatherings, shopping, and countless to-do lists. Our podcast aims to provide you wi...
The Hidden Impact of Stress and Chronic Inflammation
23 Oct 2023
Contributed by Lukas
In this episode, we dive deep into the often underestimated impact of stress and chronic inflammation on our health and well-being with previous guest...
The Power of Healthy Fats For Metabolic Health
25 Sep 2023
Contributed by Lukas
Are you ready to take charge of your metabolic health and unlock the secrets to a healthier you? In our latest podcast episode with Dana Green Remedio...
Preparing Children for a Successful and Healthy Back-to-School Season
11 Sep 2023
Contributed by Lukas
As the school bells start ringing, it's crucial to equip our kids with the nutrients they need to thrive and prevent frequent illness. Ideally, we wan...
Making the Switch to Natural Cosmetics
24 Jul 2023
Contributed by Lukas
Did you know coal tar dye, a top ingredient in conventional mascara, has been classified as a carcinogen and has been known to cause skin irritation a...
How to Manage Your Menopause Symptoms, Naturally.
10 Jul 2023
Contributed by Lukas
On our latest podcast episode, we welcomed Dr. Mary Nagai from Platinum Naturals to discuss natural ways to manage menopause. In this episode we discu...
Preventing & Supporting Iron Deficiencies
26 Jun 2023
Contributed by Lukas
In today's podcast episode, Dana from Flora Health is joining us to talk about the importance of iron and how Flora's Ferritin+ is helping individuals...
Success Stories with IBD Relief™ from Living Alchemy
12 Jun 2023
Contributed by Lukas
On this podcast episode, we welcomed back Irene Pauline from Living Alchemy to share real life success stories from customers suffering with Irritable...
Proactive Fertility Support for Women and Men
29 May 2023
Contributed by Lukas
Roughly, 1 in 6 people struggle with infertility. Unfortunately, we are seeing these stats increase year after year. It can be so easy to get caught o...
How to Prevent & Treat Vulvovaginal Candidiasis, Naturally
15 May 2023
Contributed by Lukas
On our latest podcast episode, we welcomed Aeryon Ashlie from Aeryon Wellness to discuss vaginal health! We dive deep into, What a yeast infection ...
Sun Safe Skincare - Do you really need SPF daily?
01 May 2023
Contributed by Lukas
On our latest podcast episode, we welcomed Dana Stewart from Mad Hippie to discuss the importance of Sun Safe Skincare! We dive deep into, How oft...
3 Ways to Detox Daily
10 Apr 2023
Contributed by Lukas
Do you suffer from brain fog, strong cravings, fatigue, constipation, skin irritations, frequent illness or struggle to lose weight? Your detoxificati...
Increase Your Energy by Boosting Your Mitochondrial Efficiency
03 Apr 2023
Contributed by Lukas
On our latest podcast episode, we are joined by Dr.Kate Rhéaume from Natural Factors to talk about why you might be feeling fatigue and struggling wi...
Improving Your Digestive Function | Enzymes vs Bitters- what's better?
20 Mar 2023
Contributed by Lukas
"You are what you absorb!" On our latest podcast episode, we welcomed back Dr. Briana Lutz from St.Francis to discuss the importance of an optimally f...
How to Improve Your Cognitive Health
06 Mar 2023
Contributed by Lukas
To kick off our first episode in 2023, we have asked our friend, Jason Watkins from Purica, to join us again! In cases you've missed our previous epis...
How to Prevent & Reduce Chronic Inflammation
28 Nov 2022
Contributed by Lukas
Underlying inflammation is the at the root of chronic health conditions such as psoriasis, joint pain, chronic fatigue, Irritable bowel disease, cold ...
How to Strengthen Your Immune System, Year Round
14 Nov 2022
Contributed by Lukas
Are you or your family catching every cold & flu there is this year? It might be because your immune system needs to be challenged to build a stronger...
Balancing Men's Hormones | Libido, Stress, ED & Prostate Health
31 Oct 2022
Contributed by Lukas
Men, are you feeling stressed, lacking energy, having trouble sleeping, struggling with erectile dysfunction or low libido, have gained weight in the ...
Medicinal Mushrooms | what are they & how they can support you
17 Oct 2022
Contributed by Lukas
Medicinal mushrooms are really getting their spotlight and they truly deserve it. On today's episode, we asked Jason Watkin, co-founder of Purica, to...
How To Reduce Stress In Your Household This School Year
19 Sep 2022
Contributed by Lukas
Stress is a very common topic here on the podcast, and it likely always will be because it affects everyone. Whether you are a senior, parent, a stude...
Back to School Essentials for Immunity, Sleep & Focus
22 Aug 2022
Contributed by Lukas
We are back at it with Naturopathic Doctor Owen Wiseman to chat about back to school! It is time to get back to your daily healthy habits and routines...
Constipation | The Truth About Laxatives & Magnesium Deficiency
20 Jun 2022
Contributed by Lukas
Did you know that 1 in 4 Canadians suffer with constipation at some point in their life? Constipation affects those who experience difficulties having...
Top 3 Rising Health Concerns in Women
16 May 2022
Contributed by Lukas
On today's episode, we are welcoming back one of our favorite guests, Cyrus from Pure Lab Vitamins to discuss the top 3 rising health concerns that ar...
Women's Flora, Hormones and Happiness
02 May 2022
Contributed by Lukas
Attention ladies, when's the last time that you checked in with your vaginal microbiome? Did you know that the health of your vaginal microbiome affec...
Acid- Alkaline Balance for a Healthy Body
18 Apr 2022
Contributed by Lukas
On today's episode we are talking about the importance of pH balance. Typically when we hear the term pH balance, we think about chemistry class or ab...
Foundational Nutrients for your Furry Friends
11 Apr 2022
Contributed by Lukas
One of the top rising trends we are seeing in the wellness industry is pet health & prevention! We've asked Ken Cowan, who is a part of the BiologicVE...
Reviewing Flora Flor Essence Herbal Detox
21 Mar 2022
Contributed by Lukas
With hopes to boost energy, mental clarity, heal skin conditions, and slow down the aging process, Jo Anne's Place staff, Sarah Smeenk and Marissa Lau...
Aging | How To Slow Down This Natural Process
07 Mar 2022
Contributed by Lukas
Some people see "aging" as a dirty word but it is invertible. We will all age. But how quickly we age mentally, physically and physiologically differs...
How To Improve Your Gut Health | Do You Need A Probiotic?
22 Feb 2022
Contributed by Lukas
On today's episode, we have asked Nutritionist, Amber Lynn Vitale from Garden of Life to join us again to chat all about gut health and whether or not...
Reducing your risk of developing Heart Disease
08 Feb 2022
Contributed by Lukas
One of the leading causes of death in Canadians is heart disease. After further research on the causes of heart disease, I found that heart disease is...
Adaptogens over Alcohol
25 Jan 2022
Contributed by Lukas
How To Regulate Your Blood Sugar During the Holidays
14 Dec 2021
Contributed by Lukas
It is officially December which means the holidays are right around the corner! I know I am not alone when I admit to over indulging during the holid...
Immunity Starts in the Gut | How Symbiotics can Help
30 Nov 2021
Contributed by Lukas
If you have less than 1 bowel movement a day, experience an increase in food sensitivities, constant bloating, lack of focus, developing mystery rashe...
Choosing Organic to Reduce Glyphosate Exposure
16 Nov 2021
Contributed by Lukas
Ada Dettenkofer-Leahy, Senior Buyer at Jo Anne's Place and wife of Peter Leafy from Merrylynd Organics, is joining us today to share her passion for h...
Keto vs Vegan | Are they sustainable lifestyles or just trends?
26 Oct 2021
Contributed by Lukas
Over the last 45 years, there have been so many trends come, go and even stay. On today's episode, I have asked Sarah Smeenk to join us again to talk ...
How Stress is Affecting Your Children
16 Oct 2021
Contributed by Lukas
Everyday, we are seeing more and more adults and children living in a state of chronic stress. In this episode Dr. Kate Rheaume ND from Natural Factor...
SAD : Is there a cure?
05 Oct 2021
Contributed by Lukas
Do you feel tired, fatigued, or sluggish between the months of October and March? You may be suffering with Seasonal Affective Disorder. In this episo...
How to maintain strong and healthy bones to prevent osteoporosis
21 Sep 2021
Contributed by Lukas
On todays episode, we are joined by two amazing guest, Darren Wright who is a product educator from Certified Naturals and Diana Gifford- Jones who is...
Fighting Inflammation with Whole Turmeric
24 Aug 2021
Contributed by Lukas
Inflammation is an epidemic. It is massively impacting people's daily lives and is the root cause of many serious health conditions such as diabetes, ...
Fight, Flight or Freeze | Responding to stressors, fatigue and menopause
27 Jul 2021
Contributed by Lukas
In an ideal world, we could identify and remove the things, people or places that cause us stress, but that is not realistic. So rather than cutting t...
Dear Cycling Women: Stop dismissing your hormonal imbalance symptoms
13 Jul 2021
Contributed by Lukas
If you are suffering with PMS symptoms, irregular periods, mood swings, hormonal acne, hunger cravings, hot flashes or night sweats, this episode is ...
Is the body capable of cleansing itself?
11 May 2021
Contributed by Lukas
Happy May! This month, we are highlighting the importance of safely and effectively cleansing the body naturally. We asked Dana Remedios, a Registered...
Reduce, Reuse, Recycle and Composting Truths
27 Apr 2021
Contributed by Lukas
For the final part of the Sustainability Series, we are getting back to the basics and chatting about reduce, reuse, recycle and composting. Do you kn...
Going Beyond Organic with Sustainability
20 Apr 2021
Contributed by Lukas
When you hear the word sustainability, the first thing that comes to mind is our plant. This includes animals, soil richness, carbon footprint and red...
Organic vs Conventional Foods | Does it matter?
13 Apr 2021
Contributed by Lukas
Our Jo Anne's Place team has joined forces to bring you a 3 part Sustainability Series. During part one, Heather, Rebecca, Marissa, and Sarah are shar...
You're hungry for nutrients, not calories.
16 Mar 2021
Contributed by Lukas
On this episode, we are featuring Brett Hawes who is representing an incredible company called, Botanica. Botanica is a Canadian supplement company th...
Nourishing Your Skin, Naturally.
02 Mar 2021
Contributed by Lukas
Have you made the switch from conventional to natural skincare products? In this episode, Kelly O'Connor from Ste. Anne's Spa is joining us to talk ab...
Cardiovascular Disease in Women
09 Feb 2021
Contributed by Lukas
February is heart health month and we thought it would be the perfect time to sit down with Cyrus Kuhzarani from Pure Lab Vitamins to talk about the...
What's Better? Whey or Plant Based Protein Powders
19 Jan 2021
Contributed by Lukas
Are you consuming enough protein? Amber Vitale from Garden of Life shares her expertise on choosing the best quality protein powder to support your we...
Decompressing Your Muscles
27 Oct 2020
Contributed by Lukas
Here for the final episode of season two, we are interviewing massage therapist, Eric Van Goch from Kawartha Care Wellness Center. Eric shares his uni...
Enhancing Recovery
13 Oct 2020
Contributed by Lukas
This is our first episode highlighting a physiotherapist! In this episode, we sat down with a registered physiotherapist, Bala Sundaram from Kawarth...
Working at eye level
06 Oct 2020
Contributed by Lukas
Did you know that your daily habits could be affecting your alignment and posture? In this episode, chiropractor Dr. Jillian Edgar from Kawartha Care ...
Conventional vs Natural Medicine
29 Sep 2020
Contributed by Lukas
On this episode, we are sitting down with naturopathic doctor Dr. Tali Troyansky. Dr. Tali uses evidence-based research to get to the root cause of yo...
Magical hands for your lower back pain
15 Sep 2020
Contributed by Lukas
Today, we are welcoming another Kawartha Care Wellness Center Practitioner, Rebecca Foster. Rebecca is known for helping patients reach a level of opt...
Living by the 20, 20, 20 Rule
08 Sep 2020
Contributed by Lukas
Over the next few episodes, we are highlighting the incredible practitioners from Kawartha Care Wellness Center, located in the heart of Lindsay Ontar...
Making Ayurveda Accessible
30 Aug 2020
Contributed by Lukas
On this episode, we are joined by Tiffany Nicholson-Smith, International Teacher, Ayurvedic Practitioner, and founder of Rasa Ayurveda. Tiffany shares...
Amplifying the Act of Self Love
18 Aug 2020
Contributed by Lukas
Today, we are chatting with the founder of The Edited, Tasha Osborne. Tasha is on a mission to be your daily reminder to love yourself first. In this...
Road of Recovery
04 Aug 2020
Contributed by Lukas
We are joined by Intuitive Coach, Victoria Evans, who is sharing her wellness journey of navigating life with an eating disorder. On this episode, she...
The Best Diet For You - Nutritionist Approved
28 Jul 2020
Contributed by Lukas
Our host and Nutritionist, Marissa Laughlin is back with the final episode of the Back to Basic Series! If you are ready to progress on your journey, ...
Managing Your Sleep Cycles
21 Jul 2020
Contributed by Lukas
Our host and Nutritionist, Marissa Laughlin is back with part three of the Back to Basic Series! If you are ready to progress on your journey, stay he...
How Much Stress is too Much Stress?
14 Jul 2020
Contributed by Lukas
Our host and Nutritionist, Marissa Laughlin is back with part two of the Back to Basic Series! If you are ready to progress on your journey, stay here...
The Foundation of Your Health
07 Jul 2020
Contributed by Lukas
Welcome back! For the launch of season two, Our host and Nutritionist, Marissa Laughlin will be offering you guidance through the Back to Basic Series...
11 : What is Integrative Cancer Care?
10 Mar 2020
Contributed by Lukas
FINAL episode of season one is featuring naturopathic doctor, Brenda Tapp. Dr. Tapp see's a wide variety of patients with health ailments, but her tru...
10 : The Magic of Castor Oil
25 Feb 2020
Contributed by Lukas
If you are struggling with hormonal imbalances, a naturopathic doctor may be able to help! On this episode, we are sitting down with naturopathic doct...
09 : No Period, What's Next?
04 Feb 2020
Contributed by Lukas
Episode nine is featuring the lovely, Jessica Dalliday, owner of Pilates on Demand and the Healthy Sweet Potato Blog! Jess spent most of her life ...
08 : Strike That Inner Spark
21 Jan 2020
Contributed by Lukas
On this episode we are blessed with the beautiful energy of health coach, Lilli Fleming. We dive deep into the impact of stress, what your inner voi...
07 : Relax to Release
13 Jan 2020
Contributed by Lukas
On this episode we are slowing down with Emma McLean owner of Bloom Health, Massage Therapy and Wellness Clinic. Emma shares her passion for slowing...
06 : Chiropractors Do More Than Adjust
06 Jan 2020
Contributed by Lukas
On this episode we are speaking with Dr.Shayla Conrad, owner of Hybrid Health and Rehabilitation. Shayla expands on how chiropractors offer many mor...
05 : Mindful Holiday Habits
10 Dec 2019
Contributed by Lukas
The holiday season tends to come with a whole new level of stress and emotions, but does it really have to? Unfortunately, one of the most common emot...
04 : Start Where You Are At
18 Nov 2019
Contributed by Lukas
On this weeks episode, we are chatting with Ally Sharpe from Peterborough Strength. Ally is passionate about helping women of all ages become strong, ...
03 : The Long Term Payoff
28 Oct 2019
Contributed by Lukas
On this weeks episode, we are chatting with Lisa Mckay from Evolv Your Body. Lisa opens up about her lifelong journey with food allergies, the fitness...
02 : You Are Worth Being Well
07 Oct 2019
Contributed by Lukas
Welcome to the Wellness on Purpose Podcast Episode Two! In this episode, we have the privilege of speaking with Margo Hudson, owner of Jo Anne's Place...
01: The Pilot
12 Sep 2019
Contributed by Lukas
Welcome to the Wellness on Purpose Podcast! In this episode, our host Marissa Laughlin of Wealth of Wellness and Sharon Walker, General Manager of Jo ...