Wellness with Kimi
Episodes
#36 | HYROX
26 Jan 2026
Contributed by Lukas
What is Hyrox?Why am I doing it?What are my goals for it?What are my 3 biggest learnings so far?What’s been a memorable experience while training?Wh...
#35 | getting to know Rain Te’i, our shared experience on ‘First Place’ and wellness habits that helped ground us in the screen project
20 Dec 2025
Contributed by Lukas
So grateful to have our first guest and who other that Rain Te'i! Rain was the lead of 'First Place' - an on screen project that recently won the Best...
#34 | Eczema and what has helped
16 Oct 2025
Contributed by Lukas
What is Eczema, who does it affect, and what are some tools to help reduce the symptoms?Today we discuss all of the above and I share more on my own j...
#33| Dating in todays day and age
25 Aug 2025
Contributed by Lukas
Today we chat about dating in todays day and age: as a Christian woman, breaking limiting beliefs and how to date with a healthier approach.
#32 | When a new environment is necessary
16 Aug 2025
Contributed by Lukas
Today we chat about how me repotting a plant, made me think about our wellness and how sometimes we too- need to be shifted into a new environment, ne...
#31 | Start Where You Are
30 May 2025
Contributed by Lukas
Today we chat about:Being okay starting where you're at, restarting and with change
#30 | Friendships in our adulthood
06 Sep 2024
Contributed by Lukas
Today we discuss all about friendships.
#29 | Why is comprehension important?
18 Aug 2024
Contributed by Lukas
What is comprehension, why is it important and how do we get better at it?
#28 | Let's talk about comparison
06 Aug 2024
Contributed by Lukas
why we compare, how it impacts us & how to manage it when it arises.
#27 | Emotions and how to manage them
17 Jul 2024
Contributed by Lukas
Let's chat about emotions and 3 ways to process them to manage them in a healthier way. **shedding tears releases chemicals
#26 | Being kind to ourselves
09 May 2024
Contributed by Lukas
3 contexts of when it's important to be kind to yourself
#25 | How to begin to heal as an adult pt.2
09 May 2024
Contributed by Lukas
3 ways to begin to heal as an adult pt.pt.2
#24 | How to begin to heal as an adult
09 May 2024
Contributed by Lukas
three ways you can begin to heal as an adult
#23 | 3 vital tips to help you stop procrastinating
06 May 2024
Contributed by Lukas
Today we discuss 3 tips that help prevent you from procrastination!
#22 | 3 key learnings from an audiobook about healing
05 May 2024
Contributed by Lukas
I started Brianna Wests audiobook on Spotify: When you're ready, this is how you heal. And these are my 3 take aways so far, that may also be of h...
#21 | 5 tips for a smooth transition when moving
05 May 2024
Contributed by Lukas
Today we discuss 5 things to remember that may help those in a season of moving or thinking about moving to a new loaction
#20 | Overcoming limiting beliefs
01 May 2024
Contributed by Lukas
let's chat
#19 | The power of doing things together
30 Apr 2024
Contributed by Lukas
In this episode, we discuss the power of the quote: 'If you want to go fast, go alone; if you want to go far, go together' and how to do this
#18 | The power of practice
26 Apr 2024
Contributed by Lukas
This episode I chat about the power of deciding and putting in the practice to help you get on track of reaching your goals
#17 | 3 ways to get back on your feet
15 Apr 2024
Contributed by Lukas
It's okay if you're going through a hard time and 3 ways to get back on your feet Chat to someone Be willing to give yourself time to rest ...
#16 | Comparison and negative thinking
22 Jan 2024
Contributed by Lukas
Things I am looking forward to, how to stop comparing yourself to others and how to you get yourself out of a negative mindset or rut
#15 | 3 tips when you've been made redundant
20 Dec 2023
Contributed by Lukas
Earlier this year I lost my job and I want to offer advice for anyone who may be going through something similar. To anyone this resonates with, if yo...
#14 | Let’s reflect back on 2023
29 Sep 2023
Contributed by Lukas
Isn’t it crazy we are about to enter the last quarter of the year? I want to ensure we all have an effective attitude to leave 2023 feeling fulfille...
#12 | Authenticity, taking action and accountability
05 Mar 2023
Contributed by Lukas
This week's episode is the first of 2023. We chat about showing up as you, the fears that come with that, taking action and what stops us and friends ...
#11 | Do you trust yourself?
01 Jun 2022
Contributed by Lukas
Todays topic is on Trusting Yourself. We will be delving into why it’s important, what happens when we don’t trust ourselves, and how to trust our...
#10 | Why we give up
22 Apr 2022
Contributed by Lukas
Today we discuss why we give up, how to start where you’re at, and how to propel forward step by step without feeling so overwhelmed, discouraged or...
#9 | Let's talk about perfectionism
12 Apr 2022
Contributed by Lukas
This week we discuss what perfectionism is, why it's unhealthy, and ways its showed up in my business and how i've managed it. This is in hopes to hel...
#8 | Fear
05 Apr 2022
Contributed by Lukas
Fear: what is it, why does it show up and how do I manage it?
#7 | Procrastination
29 Mar 2022
Contributed by Lukas
Let's talk about procrastination, why we do it, what it holds us back from and how to move through it
#6 | Q & A with Kimi Young
16 Mar 2022
Contributed by Lukas
I asked for my audience to send in their questions. And here's my attempts at answering. Questions on dance and business, advice and mistakes.
#5 | Who are the 5 people you spend the most time with?
09 Mar 2022
Contributed by Lukas
This week I go off script a bit toward the end. But all to make a point...hopefully. Who are the top 5 people you spend your time with the most? It tr...
#4 | Short and sweet: journaling prompts
01 Mar 2022
Contributed by Lukas
Today's episode is short, sweet and something specific for you to journal! Connect with me on Insta or Tik Tok @therivermindset. I would LOVE to hear ...
#3 | The importance of checking in with yourself
22 Feb 2022
Contributed by Lukas
Join Kimi as she breaks down what checkin in is, the importance of it, and how to do it. -- Connect: Instagram and Tik Tok: @therivermindset -- J...
#2 | Showing up and embracing change
08 Feb 2022
Contributed by Lukas
A dancers mindset is simply dedicated to becoming a healthier, happier and more healed version of you through an unedited chat of me sharing personal ...
#1 | Self discipline is an act of self love
01 Feb 2022
Contributed by Lukas
Hear Kimi, a business owner passionate about mindset and how this applies to dancers, what common struggles are present, and possible tools to help su...