Wellness Women Radio
Episodes
WWR 72: The Top 5 Regrets of the Dying with Guest Bronnie Ware
19 Apr 2017
Contributed by Lukas
In this special episode of Wellness Women Radio we welcome an extraordinary guest Bronnie Ware to the podcast! Bronnie is the best selling author of ‘...
WWR 71: Iron Deficiency
05 Apr 2017
Contributed by Lukas
Have you ever been told that you’re low in iron or iron deficient? We are finding that so many women are coming in with symptoms of fatigue, weaknes...
WWR 70: Vitamin P: The Healing Power of Pets
30 Mar 2017
Contributed by Lukas
This is by far one of our favourite episodes! Do you know why we love our pets so much? Or why they are so beneficial for our health? Did you that you...
WWR 69: Fibroids
21 Mar 2017
Contributed by Lukas
We cannot discuss women’s reproductive health without discussing fibroids! Fibroids (muscular benign tumours of the uterus) can affect up to 50% of ...
WWR 68: How Stress Makes Us Fat- The science behind stress induced weight gain
14 Mar 2017
Contributed by Lukas
Can stress really make us gain weight? How does that happen? In this episode of Wellness Women Radio tune in to find out how stress actually impacts o...
WWR 67: Skin Deep – Are harmful cosmetics affecting your health?
02 Mar 2017
Contributed by Lukas
Are the cosmetics and beauty products you use every day affecting your health and hormones? On this episode of Wellness Women Radio we’re examining ...
WWR 66: Functional Medicine & Healing Leaky Gut
21 Feb 2017
Contributed by Lukas
We’ve mentioned leaky gut on the show countless times and now it’s time to give this syndrome the episode it deserves! On this episode of Wellness...
WWR 65: The Power of Placebo
15 Feb 2017
Contributed by Lukas
The placebo effect used to be brushed off as a ‘fake’ phenomenon experienced by people who were easily susceptible to suggestion. However, we now ...
WWR 64: Migraine Solutions
14 Feb 2017
Contributed by Lukas
There is nothing more agonising and debilitating than a migraine headache, for those who suffer them. Migraines can be triggered by a whole host of fo...
WWR 63: Antibiotic Resistance
06 Feb 2017
Contributed by Lukas
Antibiotic Resistance is a serious public health issue that has been exaggerated over the last 30 years of antibiotic overuse and over-prescription! J...
WWR 62: An Introduction to Methylation
24 Jan 2017
Contributed by Lukas
On this episode of Wellness Women Radio we need you to put your NERD hat on and come for a little ride with us inside your body to understand the basi...
WWR 61: Rebooting and Restoring Your Adrenals
16 Jan 2017
Contributed by Lukas
Did you make it out of the holidays with your adrenal glands in tact? Or, like many of us, did you find yourself and your immune system crashing as so...
WWR 60: Why New Years Resolutions Don’t Work & The Wellness Women’s Guide to Your Healthiest Year Yet
10 Jan 2017
Contributed by Lukas
New Years resolutions don’t work! Does this come as a surprise to anyone? In the first episode of Wellness Women Radio for 2017 Dr Ashleigh & Dr And...
WWR 59: The Mindset of Champions How to make 2017 your best year yet with Dr Laurence Tham
16 Dec 2016
Contributed by Lukas
This time of year we all too often reflect on the time that we’ve wasted, the missed opportunities and the ‘should haves’, then we make unrealis...
WWR 58: A Big Announcement & Who is Dr Ashleigh Bond?
13 Dec 2016
Contributed by Lukas
Our Wellness Women family is growing! We have a HUGE announcement on the show today that you can’t miss. We are also introducing you to and intervie...
WWR 57: Your Natural Contraception Options
05 Dec 2016
Contributed by Lukas
By popular demand this episode has been requested by multiple listeners! On this weeks episode of Wellness Women Radio we’re diving into your contra...
WWR 56: Practical Paleo Living with Dr Brett Hill
22 Nov 2016
Contributed by Lukas
This guy needs no introduction, but we’ll give him one anyway! On this episode of Wellness Women Radio we’re chatting with the incredible Dr Bret...
WWR 55: Heal Your Gut with Kale Brock
08 Nov 2016
Contributed by Lukas
On this episode of Wellness Women Radio we’re teaming up with the brilliant Kale Brock to talk all things gut health! The microbiome and gut health ...
WWR 54: Optimising Your Fertility By Growing Healthy Eggs
04 Nov 2016
Contributed by Lukas
On this episode of Wellness Women Radio we’re getting really specific and we’re talking to the women who are trying to conceive. Today we are talk...
WWR 53: Cellulite
26 Oct 2016
Contributed by Lukas
On this weeks episode of Wellness Women Radio we’re chatting about something that affect 90% of women, and only 10% of men. Something that most of u...
WWR 52: Celebrating 52 Episodes of WWR & Your Questions Answered
19 Oct 2016
Contributed by Lukas
Today we are celebrating 52 episodes of Wellness Women Radio! What a feat! It has certainly been more than 12 months but we are celebrating anyway. O...
WWR 51: Magnesium Deficiency
11 Oct 2016
Contributed by Lukas
Muscle spasms, cramping, fatigue, insomnia, irritability, poor memory, anxiety, weakness and brain fog are just a few of the symptoms of a magnesium d...
WWR 50: Women and Anxiety
03 Oct 2016
Contributed by Lukas
On this weeks episode of Wellness Women Radio we’re diving into a topic that affects all women at some stage of their life and can be terrifying and...
WWR 49: Holistic Breast Care
19 Sep 2016
Contributed by Lukas
This week on Wellness Women Radio we’re talking all things breasts, boobs, jugs, knockers…whatever you call them we can all agree that women treat...
WWR 48: Period Pain
30 Aug 2016
Contributed by Lukas
Tune into to hear ‘The Period Whisperer’ herself, aka Dr Andrea, explain the reason why some women have worse period pain than others and the best...
WWR 47: Fasting, Cleansing and Longevity with Guest Tyler Tolman
22 Aug 2016
Contributed by Lukas
Tyler Tolman gives an exclusive interview to the Wellness Women just before launching his nationwide Longevity Tour! Once again, Dr Ashleigh & Dr Andr...
WWR 46: Candida Overgrowth
16 Aug 2016
Contributed by Lukas
On this episode of Wellness Women Radio the girls discuss a condition that effects 80% of women throughout their life! Candida overgrowth, or thrush, ...
WWR: 45 The Foundations of Real Health and Vitality with Guest Kale Brock
09 Aug 2016
Contributed by Lukas
Introducing (drum roll please) the incredible Kale Brock! With a name like Kale you would expect someone heavily involved in whole foods and wellness ...
WWR 44: : Fermented Foods and Gut Health with guest Dr Jeremy Princi
02 Aug 2016
Contributed by Lukas
On this episode of Wellness Women Radio we are so excited to introduce the incredible Holistic Lifestyler, Dr Jeremy Princi to the show! Dr Jeremy is ...
WWR 43: What’s With Wheat with Guest Cyndi O’Meara
26 Jul 2016
Contributed by Lukas
In this incredible episode of Wellness Women Radio we are thrilled to have the AMAZING Cyndi O’Meara on the show talking about What’s With Wheat,...
WWR 42: Eczema, dermatitis and skin conditions
18 Jul 2016
Contributed by Lukas
Can you imagine having such severe eczema that when you move your hands or arms the skin cracks and bleeds or having endless sleepless nights because ...
WWR 41: Photo-Hating, Self-Love and The 100 Day Gong
11 Jul 2016
Contributed by Lukas
On this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their...
WWR 40: Elise Carr – Tantra, the Yoni, and balancing our spiritual-emotional needs
04 Jul 2016
Contributed by Lukas
On this week’s special episode of Wellness Women Radio we’re interviewing the incredible Elise Carr. Elise is a trailblazer, the ‘Pioneer of Yon...
WWR 39: Beat the Winter Blues
28 Jun 2016
Contributed by Lukas
Why is it that we get more colds and flus during winter? Can you really ‘catch’ a cold from someone else? And is there any way to prevent getting ...
WWR 38: The Alkaline Diet
20 Jun 2016
Contributed by Lukas
What do Elle Macpherson, Victoria Beckham and Gwyneth Paltrow have in common, apart from an impressive wardrobe? They attest their amazing bodies to a...
WWR 37: The Power of Food with Dr Damian Kristof
16 Jun 2016
Contributed by Lukas
The Wellness Women interview the rock star from The Wellness Guys, Dr Damian Kristof, and by their powers combined this is an episode jam packed full ...
WWR 36 : Straighten Up Ladies
06 Jun 2016
Contributed by Lukas
Your mother was right: “don’t slough, sit up straight, shoulders back”! Can you hear her voice resounding right now? It is because body language...
WWR 35 : Endometriosis
30 May 2016
Contributed by Lukas
In this weeks podcast, The Wellness Women delve into endometriosis; one of the most debilitating and aggressive conditions affecting women. It not onl...
WWR 34 : That Procrastination Episode!
23 May 2016
Contributed by Lukas
Why do we procrastinate? Why is it that when we have a deadline organizing our closet seems so much more important? Is this a form of self sabotage? ...
WWR 33 : Urinary Tract Infections
16 May 2016
Contributed by Lukas
UTI Summary The Wellness Women are back! After a quick, refreshing break Dr Ashleigh and Dr Andrea are back and this week they’re talking about so...
WWR 32 : The Power of Meditation
24 Apr 2016
Contributed by Lukas
Do you want to know the secrets to unlock your brainpower and true potential? In each and every episode of Wellness Women Ra...
WWR 31 : Leptin Resistance
18 Apr 2016
Contributed by Lukas
Leptin, the satiety hormone that tells your body to stop eating and get moving, is the key that either unlocks or prevents weight loss! Without this h...
WWR30 : Enhance your life with Self-Love
11 Apr 2016
Contributed by Lukas
Is loving yourself and having rituals around self–love selfish or narcissistic? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea co...
WWR29 :Holistic Preconception Care
04 Apr 2016
Contributed by Lukas
You need an optimally functioning, healthy body to make a healthy baby! Planning for a healthy pregnancy is a lot more than just taking folic acid and...
WWR28 : Ketogenic Diet and Low Carb Eating
28 Mar 2016
Contributed by Lukas
Eating low carbs is not new however being in ketosis or on a ketogenic diet is now becoming so popular could it be a fad? Is the ketogenic diet just t...
WWR27 : The Pill: Your Contraception Options, the Risks, and Natural Solutions
14 Mar 2016
Contributed by Lukas
There is no greater invention of the 20th century for furthering the freedom and liberation of women than the contraceptive pill. It revolutionised a ...
WWR 26 : Gluten intolerance, Coeliac Disease, and the effects of gluten-containing grains on our bodies
07 Mar 2016
Contributed by Lukas
Do you get stomach or digestive concerns from eating grains? Do you notice feeling, bloated, fatigued, or experience headaches after consuming food co...
WWR 25: That FAT Episode
01 Mar 2016
Contributed by Lukas
Do you avoid saturated fat? Is a ‘skinny’ coffee you first choice? Is it ‘low-fat’ that you look for on food labels? Many women (and men!) str...
WWR 24 : Menstruation – Myths, Mysteries, and Rituals
22 Feb 2016
Contributed by Lukas
Once upon a time women’s cycles were revered, celebrated and ritualized however in more recent times menstruation has been reduced to an inconvenien...
WWR 23 : What your hair and nails reveal about your health
15 Feb 2016
Contributed by Lukas
What your hair and nails reveal about your health! Hair and nail changes are associated with many different health conditions and can even indicate wa...
WWR22 : Why I Don’t Own a TV
08 Feb 2016
Contributed by Lukas
Tune in this week to discover why Dr Andrea doesn’t own a TV! Did you know that in Australia alone we spend over 9 BILLION hours per year watching T...
WWR21 : To coffee or not to coffee?
01 Feb 2016
Contributed by Lukas
This week, the Wellness Women delve into the pros and cons of your favourite morning ritual! Is coffee all it’s cracked up to be? We know coffee per...
WWR20 : PCOS: The Myths, Realities, and Solutions
25 Jan 2016
Contributed by Lukas
Do you have PCOS or know a woman who does? With 18-20% of women diagnosed with polycystic ovarian syndrome, and many more undiagnosed, this is an impo...
WWR 19 : On the pulse: Hot health predictions and trends to watch for in 2016
18 Jan 2016
Contributed by Lukas
Looking into the crystal ball to discover the hottest health trends in 2016! Will current health trends continue? Are there new discoveries on the wel...
WWR18 : Talking Hormones with Dr. Oz and Oprah
04 Jan 2016
Contributed by Lukas
The single biggest challenge to every woman’s health is the balance of her hormones. On this weeks episode, Dr Andrea shares her crucial 4 S’s to ...
WWR 17 : The Five Love Languages
28 Dec 2015
Contributed by Lukas
Authentic relationships are just as important to our health and wellbeing as is sleep or nourishing food! This week, The Wellness Women delve into the...
WWR 16 : Curing Christmas Chaos with Kindness
21 Dec 2015
Contributed by Lukas
Dr Andrea has just returned from a mission trip in India and she gets a rude awakening with Christmas consumerism in full swing. How can we overcome t...
WWR 15: To Meat, or not to Meat? Now that is the question on our lips this week
14 Dec 2015
Contributed by Lukas
A recent article came out claiming meat consumption causes cancer! The vegetarians and vegans celebrated, so Dr. Andrea and Dr. Ashleigh decided to di...
WWR14: Thyroid dysfunction, Hashimoto’s, weight gain, and infertility
07 Dec 2015
Contributed by Lukas
This week Dr. Ashleigh and Dr. Andrea expose the function and importance of a well-known but often misunderstood hormone producer – the thyroid glan...
WWR 13: Michelle Bridges, Ashy Bines, and Womens Fitness
30 Nov 2015
Contributed by Lukas
Should men and women do the same exercises? Are women designed to do crossfit? Do Michelle Bridges and Ashy Bines really teach you to be healthy? This...
WWR 12 : Overcoming Adrenal Fatigue: Burn-out to Brilliant!
23 Nov 2015
Contributed by Lukas
We are modern women but our bodies still respond to stress as if we were cavemen! That stressful email from your co-worker or being stuck in traffic w...
WWR 11: Pelvic Floor Dysfunction
15 Nov 2015
Contributed by Lukas
On this week’s show The Wellness Women discuss an essential topic for ALL women throughout their entire lives: pelvic floor function! Tune in to lea...
WWR 10 : Travel Health – Your Holiday Essentials
09 Nov 2015
Contributed by Lukas
This week Dr Ashleigh and Dr Andrea share their best travel tips to keep you healthy on your holidays! Between them, The Wellness Women have expl...
WWR 9 : Health Headspace
02 Nov 2015
Contributed by Lukas
Do you find yourself saying ‘yes’ and over committing yourself to please others? Are you comparing yourself to everyone else on your Facebook feed...
WWR 8: Heal Your Gut, Heal Your Life
26 Oct 2015
Contributed by Lukas
Don’t put up with gut problems any longer. In this powerful episode, Dr Ashleigh and Dr Andrea dive deep into the gastro-intestinal tract. Leaky gut...
WWR 7 : That Sugar Episode
19 Oct 2015
Contributed by Lukas
This weeks very sweet episode is a fun discussion about the sugar-free movement. Find out what the “I Quit Sugar” and “That Sugar Film” hype i...
WWR 6: Secret Men’s Business!
12 Oct 2015
Contributed by Lukas
In this episode The Wellness Women change tunes to focus on men’s health. Testosterone is not just a sex hormone! It’s seen as the elixir of vita...
WWR: 5 – Healthy Homes – DIY clean spaces
05 Oct 2015
Contributed by Lukas
Healthy Homes for Wellness Women. Dr. Ashleigh and Dr. Andrea answer the question, “Can you be healthy if you are living in a toxic environment?” ...
WWR 4 : Episode 4 – Wellness Kitchen 2.0
28 Sep 2015
Contributed by Lukas
The Wellness Makeover Series, Part 2 – The Wellness Kitchen 2.0. This week it’s all about stocking up on TWW kitchen essentials, learning about sa...
WWR 3 : Wellness Kitchen 1.0
21 Sep 2015
Contributed by Lukas
The Wellness Makeover Series, Part 1 – Begin your makeover by creating The Wellness Kitchen. Join The Wellness Women as they run you through a cleve...
WWR2 : Sleep Solutions – Sleep your way to better health
14 Sep 2015
Contributed by Lukas
How good are you in bed? In this weeks episode, The Wellness Women teach you how to sleep your way to better health and a more productive day. They di...
WWR 1 : This Dynamic Duo & The 6 Pillars of Wellness
03 Sep 2015
Contributed by Lukas
In this episode you will meet your dynamic hosts, Dr. Ashleigh Bond and Dr. Andrea Huddleston. Known as The Wellness Women, these two Australian healt...