WELLPOWER: Breath, Cold & Biohacking
Episodes
NEUROSCIENCE TO NEUTRALIZE STRESS & IGNITE INSPIRATION | JIM POOLE - E37
31 Aug 2022
Contributed by Lukas
Rid yourself of stress, and open your mind to a whole new level of focus. Get evidence based neuroscience and information on ways to get the same bene...
F*IT EVENT HACKING | CO-HOST CJ FINLEY - E36
25 Aug 2022
Contributed by Lukas
Straight from the corners of SXSW in Austin this year, shining marketing and fitness entrepreneur and Host of the Thrive On Life podcast, CJ Finley, s...
TEST DON'T GUESS & MINERAL BALANCING WIZARDRY | BARTON SCOTT - E35
20 Aug 2022
Contributed by Lukas
Description This week holds an important story of a man and his minerals. Kristin sits with friend and health entrepreneur, Barton Scott, Founder of U...
TRANSGENDER FREEDOM: STRENGTH & CONFIDENCE as a TRANS MAN | COACH JADEN JAYMES - E34
21 Jul 2022
Contributed by Lukas
Kristin speaks with fitness trainer, Jaden Jaymes, about his transition journey to external and internal freedom. In this podcast, they explore mov...
F*IT NASAL BREATHING - E33
18 Jul 2022
Contributed by Lukas
Mouths are for eating and noses are for breathing. Tune in to this general overview around nasal breathing and how we can ‘Breathe into Better Healt...
KINKY THERAPY: BIOHACKING BDSM | MISTRESS NATALIE - E32
04 Jul 2022
Contributed by Lukas
This episode dominates! Over the past few years, kink culture and BDSM practices have become more prevalent in mainstream culture. In this interview w...
BREATHE YOUR BODY BETTER: HIGH PERFORMING HEALTH | PATRICK MCKEOWN - E31
20 Jun 2022
Contributed by Lukas
Hear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick’...
F*IT LIFT HEAVY WEIGHTS - E30
18 Jun 2022
Contributed by Lukas
Wondering why you may have plateaued at the gym or with your training? In this ranty, spitfire, and fun solo episode, Kristin covers all the frontline...
BUILDING MUSCLE IN LESS TIME | MIKE PULLANO + ARX - E29
25 May 2022
Contributed by Lukas
Mike Pullano means business when it comes to sharing how muscle is built and maintained. A fun, tequila infused discussion with this king of a fitness...
BOOSTING AUTOPHAGY AND ANTI-AGING | LESLIE KENNY - E28
20 May 2022
Contributed by Lukas
Sit down and listen to a longevity researcher who knows her stuff: Leslie Kenney, Founder of Oxford Healthspan and creator of Primeadine, joins the ...
F*IT: PROTEIN - E27
13 May 2022
Contributed by Lukas
Protein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achiev...
OPTIMIZING NUTRITION, GLUCOSE + METABOLISM | DR. CASEY MEANS - E26
03 May 2022
Contributed by Lukas
About 88% of American adults have metabolic dysfunction, which underlines nine of the 10 leading causes of death in the U.S. It's led to unprecedented...
HEALING CHRONIC ILLNESS + THE FREQUENCY OF JOY | FREDDIE KIMMEL - E25
19 Apr 2022
Contributed by Lukas
After being declared cancer-free, Freddie had to undergo numerous surgeries throughout his life, all of which led him to where he is now. Having gone ...
F*IT: SLEEP - E24
10 Apr 2022
Contributed by Lukas
Sleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health ...
BECOMING a DEEP SLEEPER | MOLLIE MCGLOCKLIN - E23
06 Apr 2022
Contributed by Lukas
Deep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill. Coverin...
YOU DOWN with HBOT? OXYGEN THERAPY | DR. SCOTT SHERR - E22
04 Apr 2022
Contributed by Lukas
Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions. In this role, he facilitat...
NEXT LEVEL HEALING + EMPOWERMENT - E21
02 Sep 2021
Contributed by Lukas
Rev. Laura Young and Rev. Cathy Whelehan are co-founders of BeLovedNow, a growing community of women supporting each other in embodied practice, comp...
STEM CELLS, SKIN + SEXUAL HEALING | DR. AMY KILLEN - E20
02 Aug 2021
Contributed by Lukas
AMY KILLEN, MD Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine. Boa...
F*IT: FOOD TRACKING - E19
01 Aug 2021
Contributed by Lukas
Discover the 5 Best Steps to Track Your Food! This short episode gives insight into how and why to use technology, what you should look for when choos...
THE POWER OF TRACKING NUTRITION | ELIISA TENNANT - E18
29 Jun 2021
Contributed by Lukas
Eliisa Tennant, food tracking warrior woman and community manager at Cronometer sheds light on ways to minimize the learning curve and maximize your p...
BURN THE SHIPS: HIGH PERFORMANCE MINDSET | LOGAN GELBRICH - E17
19 Feb 2021
Contributed by Lukas
Professional athlete and author Logan Gelbrich shares his passion, but this is not an episode about professional baseball. It's about discovering a ph...
F*IT: MAGNESIUM - E16
15 Feb 2021
Contributed by Lukas
Magnesium as supplementation is the focus of this short and sweet episode. Kristin shares the power of magnesium in our bodies. Hear how it works for ...
FASTING + GOING WITHOUT A DOUBT | DAVE ASPREY - E15
09 Jan 2021
Contributed by Lukas
The Godfather of Biohacking and Bulletproof Coffee, Dave Asprey, joins Kristin on this monumental episode of WELLPOWER Podcast where we cover everythi...
STORIES OF INSPIRATION + STACKING SUPPLEMENTS | WADE LIGHTHEART - E14
31 Dec 2020
Contributed by Lukas
From bodybuilding to building some of the best sourced supplements and vitamins in the world, Wade Lightheart is a champion for happiness and advocate...
F*IT: RED LIGHT THERAPY - E13
30 Dec 2020
Contributed by Lukas
In a time wherein health is being prioritized and given more emphasis, it is very important for us to remain healthy in all aspects or to even heal in...
MANIFESTING GREATNESS | EMILY FLETCHER - E12
28 Dec 2020
Contributed by Lukas
Make meditation and manifestation an approachable part of powering your daily life with Emily Fletcher, from ZIVA Meditation. Hear the science behind ...
GET STIMULATED: RED LIGHT THERAPY | SARAH TURNER - E11
19 Aug 2020
Contributed by Lukas
Red light therapy expert Sarah Turner, is the science manager and resident photobiomodulation superwoman at Recharge Co. She is interested in all aspe...
F*IT: ICE BATH - E10
19 Jun 2020
Contributed by Lukas
Join Kristin on this freezing journey into the ice bath; explore, understand, and learn more about cold immersion and how you can maximize its health ...
BECOMING ANTIFRAGILE: COLD EXPOSURE PART 2 | MOROZKO FORGE - E9
17 Jun 2020
Contributed by Lukas
Back with Part 2 of Ice Baths and Becoming Antifragile! This episode, featuring Jason Stauffer and Adrienne Jezick, developers of "Morozko Forge" cont...
BECOMING ANTIFRAGILE: COLD EXPOSURE PART 1 | ADRIENNE + JASON - E8
15 Jun 2020
Contributed by Lukas
Ready to take a deep dive into ICE BATHS and deliberate cold exposure? This 2-Part Series featuring Jason Stauffer and Adrienne Jezick, developers and...
F*IT: BIOHACKING - E7
12 Jun 2020
Contributed by Lukas
F*IT - Here’s what I know about BIOHACKING. Join Kristin to hear the basics and multiple ways to define the WELLPOWER tagline: THE ULTIMATE BIOHACKI...
BIOHACKING BRAIN GAINS + WOMEN'S HEALTH | DASHA MAXIMOV - E6
11 Jun 2020
Contributed by Lukas
Prompted by suffering her 6th concussion, and living with chronic pain for 14 months, Dasha has become a serious biohacker. And it's no surprise eithe...
DECODING SUPERHUMAN: A NERDGASM | BOOMER ANDERSON - E5
10 Jun 2020
Contributed by Lukas
This episode, recorded in Amsterdam, brings out the full biohacking nerd in all of us! Listen along as Boomer takes us on a journey around optimal hea...
BIOHACKING BREATH + STATE SHIFTING | KASPER VAN DER MEULEN - E4
09 Jun 2020
Contributed by Lukas
In a very short span of time, Kasper van der Meulen has become one of my favorite people on the planet. He is a Breathwork specialist, Biohacker, an...
GUT HEALTH IS WEALTH | DAINA TROUT - E3
08 Jun 2020
Contributed by Lukas
Daina is a long time friend and fitness lover, and watching the meteoric rise of her functional beverage brand, Health-Ade, has always made my heart g...
WTF IS EMF?? | ANDREAS BREITFELD - E2
02 Jun 2020
Contributed by Lukas
Do we have one bold and BADASS biohacker as a guest for you! Andreas Breitfeld taught me everything I know about EMF and then some... Cell phones, mic...
BUILDING STRENGTH + RESILIENCE | GABBY REECE - E1
01 Jun 2020
Contributed by Lukas
Legend Gabby Reece shares her insights on this epic first episode. Hear views on living a more resilient life, how breathwork can change the fitness g...
THE PRIMER - E0
19 May 2020
Contributed by Lukas
How far can we go in the pursuit of optimal performance? And, where do we begin? Join your host, Kristin, on a health and biohacking journey to explor...