Westside Barbell
Episodes
Episode 7-The 5 Phases Of Sprinting
28 Jan 2016
Contributed by Lukas
Within this podcast Louie discuses each individual phase of the sprint, how to increase a fast rate of force development, sports specific mass and cor...
Episode 6-How would Westside Barbell Train an Olympic Weightlifter
16 Jan 2016
Contributed by Lukas
Episode 6-How would Westside Barbell Train an Olympic Weightlifter In todays podcast I pose Louie the question on how Westside Barbell would train an...
Episode 5-Deadlift For Sprinting
07 Jan 2016
Contributed by Lukas
The Deadlift is such an important exercise for sprinting yet some coaches avoid implementing them for maximum effort movements and others think they a...
Episode 4-Facts and Fallacies of Strength Training For Sprinting
17 Dec 2015
Contributed by Lukas
I this episode Louie Simmons provides in-depth insight on on 40 yards sprint training, sprinting for track and field, implementing jumping and its ...
Episode 3-A Review of Resistance Bands In Academia and Strength Training
14 Dec 2015
Contributed by Lukas
In todays bitesized podcast Louie Simmons and Tom Barry were inspired by a publicized study on resistance bands to discuss even further about correc...
Episode 2-Hamstring and Knee Injury Prevention
03 Nov 2015
Contributed by Lukas
In this Episode Louie Simmons, Tom Barry and John Quint discuss in great detail the role of hamstrings in all sports. Why there is such a high rate of...
Episode 1-Eccentrics
22 Oct 2015
Contributed by Lukas
In our first podcast Louie Simmons Owner and Founder of the World famous Gym Westside Barbell along side John Quint (Neuromuscular therapist and Activ...